STOP USING BMI ITS USELESS PART-2
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- The Body mass index (BMI) is the current criterion by which to distinguish ‘healthy’ from ‘unhealthy’ weight-not only in scientific literature but in popular discourse and media as well.
First proposed as the ‘Quetelet Index’ in the 18th century, the formula was renamed as Body Mass Index in 1972. I have been repeatedly questioning the validity of BMI to be used on a single person, and so have many researchers worldwide. In fact, BMI formula was never even designed for individual diagnosis due to complex effects of age and sex in the mathematical determination of the value of the BMI and the poor precision of that value to predict health problems of an individual.
For detailed information read the amazing EBOOK: THE BMI MYTH
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Hats off for this knowledge sir and
My best wishes for 1million subscribers.....
Thanx shubham
@@WeRStupid sir maimtainance calories kaise pata kare
I am following all your vdos sir. Day by day becoming more and more clear about fitness and started looking at fitness in a different way.
Thanks for reply
बहुत अच्छी, तर्कसंगत जानकारी आपने दी है।आपको सब्सक्राइब कर लिया है।मेरी हाइट 6 फीट 6 इंच हैऔर वेट 90 KG है। एक्सरसाइज और प्राणायाम 2 घंटे 30 मिनट प्रतिदिन करता हूँ।इतने पर भी मैं पतला ही दिखता हूँ ,वेट बढाने पर परेशान था कि 95 वेट करने पर BMI मुझे मोटा घोषित कर देती।अब 100 पर ब्रेक लगाऊँगा।
Nice 👍 Thank You Sir ❤️💓💖
So much knowledge ... Thanku so much sir😍
Really needed to hear this. I used to run 5-6 days a week for exercise and was generally fit. Yet when I went for annual medical checkup the doctor said that I should lose around 10 kg because I am overweight. Based on bmi. After 6 months i went to a different doctor who said the same thing. This time I argued that a bit and explained my general workout and diet. Then they recommended me to a nutritionist who suggested to go vegetarian. I lost all confidence after this and my workout has also suffered because I started following some of the silly suggestions like to not have bread or meat subconsciously.
now u can and watch my other videos to know more
I'm so sorry for what you've gone through. I'm a bit obese but even if I wasn't, because of my muscular build, would still be considered overweight due to that stupid BMI.
muje b crpf me overweight kr dia tha, mera 6 pack the 88 kg weight 178cm height
Very Informative Session Sir..God Bless You
How do I know the best weight for my body on what basis then ?
If height and age doesn't matter then what matters?
7:57
Sir ,you explain very welly
Thanks a lot for clearing doubt
Thanks for this video sir.......
I thought about this,, when BMI was first introduced to me....
how can it catagorised our muscle mass by only weight and height......
So i was confused about BMI, No anyone tell about this but over the time i watch your video and satisfied......
Again thank you so much for this video series on BMI......
Thnx for watching
Sir we should do something for that problem in services
Thank u sir. I appreciate ur effort.
Thnx for watching
All of ur videos deserve beyond 90 lakhs views instead of those crappy Indian You Tube channels who spread their unscientific Bro Science, opinionated and biased advices...
U r a gem among men !!
Awesome efforts Sir !!
Thanx chiranjeev for appreciation
आपको देखकर south super star ✨ Surya ki image aa जाती हैं।
Good sir, very useful knowledge, but how to lose fat, please guide me
thank you very much sir ...
Thanx narinder
Sir, Can you please make a video on "how to calculate body fat" If we don't have such machines.
Yes there are some formulas but why do u need to calculate that
@@WeRStupid for fat loss programs.
As usual u deliver beyond expectations. I had a few doubts regarding BMI concepts as I had read many an articles across Google page since I am on a fat loss journey and have adopted healthy lifestyle habits as shown in ur videos.
Great respect to u Akshay Sir.
To read and collate several research papers is a difficult task but even more challenging is correct interpretation and that's where u nail it ...hitting it right on the sweetspot.
Tons of thanks to u Sir!! 🙏🏼🙏🏼🏆🙏🏼✌🏼👌🏽
Thnx again
Excellent video sir👍👍
Sir ji solution bhi bataya kare
Great Video sir 💟💟
sir please make video on body recomp and losing fat and gaining muscle at same time
Give some tips about nda
What do u want to know
Thanks brother
I am so confused about my Bmi now I feel good!!
Thanks again
good job sir ..... Great 👍👍👍👍
Thanx Ravi
You're channel is mind-blowing sir ........ Can I meet you
Thnx
Someday u can
Sir y u have deleted the video on workout in sickness which u have uploaded today
My TH-cam guy must be uploading a new video
@@WeRStupid ok sir
I am doing proper diet and proper workout but my love handles and lower belly fat doesn't seem to reduce. Can you help me?
Diet won't help much if ur physical activity is not commensurate
Human body is not made to sit and eat less but yo move more.and eat adequately
I am adding Calisthenics. Hope that helps.
@@codesoftly5534 keep strength as the base
Sure I will.. I will lift heavy in GYM in the morning and in the evening I will add calisthenics.. I will focus on increasing the strength. And that should help.
@@codesoftly5534 sure it will
Sir please make a video on skinny fat as u have great knowledge thank you in advance
I will
May take sometime
@@WeRStupid thnkz fr ur reply sir.. I really appreciate ☺☺
sir body fat kaise calculate kare
This thing need to solve by gov.t of india it,s looks so small problem but it impact is very high.
Sir male body ka bodyfat percentage kaise nikl ta hai formula ke through
Very true sir 💯💪
Sir tho konsa formula use kare
Thank you so much for the wonderful and useful information. Just one question how to calculate calories ? How to make difference that how much calories we want for fat loss and how much for gain and how to calculate the maintenance calories?
There are numerous formulas out there but I never design diet on the basis of calories
We R Stupid can you help on that please it really helpful for all. Kindly make diet plans you know that’s the important part. Anyone can do the exercise but until unless diet thing will not sort, people will not achieve their goal neither they will be healthy. At least with your guidance people can break that rule which we follow blindly about Calories calculate using BMR. Will wait for your video.
@@vinayas400now I'll make video on calorie calculation etc
But diet can't be made.online
It's an individual thing
I fall into this stupidity. My bone density is more and muscular mass is large. I considered as obese in BMI calculation. Even if i starve 6 months i cannot match into this BMI criteria.
1 Yoga lady is constantly chasing me to reduce more weight. The main problem is our Doctor community who accepts such stupidity. Thanx Sir for creating awareness and science based videos. I've purchased the ebook as well.
Spine pain main dead lift ki ja skti ha
Spine pain can be due to multiple reasons
It depends on what's the issue
Shatika pain more then 10 year
But now i feel better
Sir steroids cycle minimum or maximum kitne time tak ley sktey hai and stack mein 2 se 3 steriods use kar sktey hai
It depends on person to person and the level of training
2-3 steroids again will vary
@@WeRStupid thanks u sir u r doing a great job with your chennel keep it up
@@fitnesshub8980 thnx naved
Great job 👍👏
Thnx
Shatika pain more then 10 year
But now i feel better
Then u can do deadlifts
But before that start with basic bent over rows and t bar rows to provide some basic loading on the back and then begin with deadlifts
@@WeRStupid sir dead lift laga raha hon lekin somo style main
Us sy qamar py load kam pharta ha
Main beanch prees 110kg ki laga leta hon lekin deadlift 50/60kg sy zada lgti hi nai q k main back py zada load nai deta jis ki waja sy strenth nai ban rai
@@hassanbutt2060 Hassan there are ways to progress slowly in any lift
don't suddenly go heavy
if ur lifting 60kgs
just try to lift 2-5kg heavier every 1-2 weeks
@@WeRStupid ok sir thank you so much
Please sir also give us information about love handles
I will for sure
You r just awesome 🙏🏼🙏🏼🙏🏼
sir muje kitne calories chaiya 17 saal ka hu muscular 65 weight height 5.11...sir calorie calculator are wrong but can u tell me
Sir weight gainer lena Chahiye ya nhi
Nope
i hope govt of india takes it seriously and implement some new changes .....bmi calculation is the most stupid invention ever
sir how to file complaint against defence forces doctor or govt. then in this case?
Through court
But u have to have proper proof
@@WeRStupidsir, is your ebook sufficient in prooving it?
Wow.... You possess profound knowledge... Please set up a gym in Guwahati.
I'll be needing a franchise there
@@WeRStupid Sir please take initiative...there's lot of potential here.
maaaannn this guy has exceptional knowledge... why tf he has so less followers ???
..... other people way way less knowledgable than him and doing joker giri in their videos have got more followers.... my dudes, lets make him famous. share his videos more and more....
Thnx utkarsh
If not BMI then how can we calculate Macros for cutting or you can say loose fat at best possible rate? How do we know how much protein how much fat we should intake to remain healthy and loose fat at the same time..Thanks!
Hara hachi bu
Read about this
Is it applicable to Bodybuilders or someone who lifts 5-6 days a week?
Thank you!
Sir,waist curm,waist to hips,waist to height sir inke bare me btao.
Kaise measure karte hai inh tariko se
Check all.parts of this video
For the measurements u don't need a video
It's a simple.formula and u just have to add figures
@@WeRStupid ok thank you sir
How to lose my overall body fat
Intermittent fasting time small cup of milk tea pi sakte hai kya sir ji??
Ideally no
But for general purpose yes
How calculate daily calories intellect
I will make a video on that
@@WeRStupid thanx
age 24 female
weight normally is 42kg(40kg minimum and 44 kg maximum),athletic looking body ,very minor curves
height is 5''1
i m always put in super underweight category when i jump around ,do all flexible yoga postures,run upstairs 3 floors without gasping for breath
i look lik a runner
what to do sir?
can i look more feminine ,do i need to?i dnt seem to gain fat cells(except on my belly if i increase my food intake)
Which city?
App cider vinegar beneficial hai???
Very little
Nothing for weight loss
Apka jym kha h sir?
Delhi
Shoking
True
Thnx
👍🏻
BMI is use less is true
Thnx
💯
Sir mera whatssp no hai 7000153069 mughko apna workout dite plan bnvana hai aap se
I was doubting this method before because my weight is over according to bmi. But body fat is 13 and can do 100 burpees with 5km running
Thnx