How to look after your mental health - Join the 7 day challenge

Our mental health is precious, and too often we forget about it until we are unwell.
It's time for you to look after your mental health right now.
For the whole of November 2022 we're running the 7 Day Mental health Challenge. It's free to join, just click this link for more information and a workbook.
bit.ly/7DayMHChallenge
I'm over on Instagram @catefield so it would be lovely to see you there too.
/ catefield
Join the FB group here
bit.ly/7DayMHChallengeFBGroup
Remember you are precious.