What I do Daily to Take Care of Myself - Mentally and Emotionally | Stephanie Lyn Coaching 2021
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- #mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove
*** PROGRAMS ****
Self-Parenting Course - (NEW Online Course) www.stephanielynlifecoaching....
9 Weeks to Emotional Healing (online program) - BEST SELLER! www.stephanielynlifecoaching....
The Bootcamp (online program) - Rebuilding and Goal Setting Course! www.stephanielynlifecoaching....
Bundle your Courses - (BEST DEAL!) www.stephanielynlifecoaching....
****** COACHING SERVICES ********
Book an Individual Session! www.stephanielynlifecoaching....
Private Coaching (BEST SELLER!) www.stephanielynlifecoaching....
Coaching Bundle www.stephanielynlifecoaching....
🎧 iTunes Podcast podcasts.apple.com/us/podcast...
✔️INSTAGRAM - / stephanielyncoach
✔️TIKTOK - vm.tiktok.com/ZMeg1m9pu/
✔️FACEBOOK - / stephanielyncoaching
Thank you for your love and support!
Stephanie
www.StephanieLynLifeCoaching.com
One of the things I've been doing lately to quell the panic I'm feeling over a very unhealthy situation I'm in is to watch your videos and remind myself that I'm not alone.
Take steps one day at a time to make the changes you want to see and you'll see change ❤
Not believing everything you think, amen to that. Nutrition and exercise will modulate your mood/happiness like 200%. A lot of people don't give their bodies the love they need. Our bodies are literally protein machines made to do work, period. It's only hard initially, after a while that discipline turns into habit, turns into something you eventually enjoy. If I'm not training / working out , I ABSOLUTELY get depressed.
🙏🙏❤️❤️
GREAT tips! I love the tip to not believe everything we think. Our brains are wired for automatic negative thoughts, but that doesn't mean we are stuck with them! We can rewire our brains to do exactly what you mentioned here. Thanks for sharing! :)
Eating healthy. Taking inventory of my worth at work. Doing my devotions daily and grateful for life cause it's not guaranteed.
Nurturing reminders of how to treat ourselves. For thos of us in recovery from past trauma, like relationships, addiction, and for thos wanting to embrace more discoveries, these are kind reminders for daily living. Thanks Stephanie and best wishes to us all.
Thank you! I needed this. Just broke up with a toxic boyfriend. ❤️
Good for you. I can’t imagine that’s easy
I agree - start with 5 minutes because that's doable. Honestly, that's how I started - I started reading daily readers for a few minutes before doing anything else and that helps me start the day off right. Thanks Stephanie, another great video!
I love this video. I noticed lately I haven't been exercising like I use to. I eat fairly healthy but I still feel depleted and so exhausted all the time. I will get back to being active. Thank you for talking about how important it is for us to put ourselves first.
A helpful reminder to get you back on your schedule 🙂
Same!
I exercise daily first thing in the morning.
This is what I needed to hear in this moment. I've been feeling stressed and tired and need to find time for myself to recharge. I also get caught up in the end goal sometimes and just need to be proud and greatful of where I'm at. I like the feeling of when I'm working at something.
That's an important key. Being grateful for where you are now. It provides you with fuel for where you want to go.
You are such an inspiration and light to others. The people in your life are lucky to have you
"What are the stories I am cultivating to make me feel tired,stress". That's so powerful. The stories we cultivate influence our output. Such a helpful reminder ❤
Thank you that helpes alot specifically the validation part❤☀️
This was absolutely amazing stuff. Thank you so much I really needed this. I even took notes. Thank you ❤
It really is full of great tips. It gets you to stop and reflect 🙂
You are a great therapist!
That was so affirming literally just what I needed
I love watching your videos, they helped me realize that I was in an abusive relationship, I listened to your videos and then realized what was happening, I am now 7 mnths no contact, thank you please keep posting it helps so much
Warm Regards Chantel ❤️❤️
Your advices save lives. Thank you from Catalunya ❤️
Daily meditation is my saviour for every day
Thank you so much for this Stephanie. You have no idea how this video helped me today.
You give me motivation to be my best self with your informative videos. Thank you beautiful smart lady! ❤
I buy something each week for just me. Everyday, I give my troubles, worries, even loneliness to the Lord Almighty. For the most part something comes up and Im not so lonely. I use my God-given gifts of creativity and work on something. I wear makeup. Those that left me behind- well its their loss!
Forget to Mention i am a Firstimer on your Channel, its a pleasure to Listen to You😊
I don’t know what I did to come across your channel. You don’t know me neither I do, but I am so so grateful for your authenticity. I find my answers everytime I listen to you and god knows how my life has transformed.
THANK YOU. God bless you ❤️
Thankyou Stephanie for the encouragement to move forwards ❤️ so helpful watching ur videos 🙏💞
❤️ your first e-book for us 🙏🏽More of these please 😊
This was very good help & advice Stephanie.. gonna watch again & take notes 📝 2evaluate wat I need 4 a reminder of my strengths or weaknesses to better myself. Thanks 4 dis message..👍🏾💯
Another masterpiece Steph ;-)
My freind that I was telling you about I stood beside my boundaries I told her no and we didn’t talk for a few months and now we are talking and she is doing better taking responsibility for herself and respecting my wishes and we’re freinds again
Blessed Be beautiful sister thank you 😊🙏❤
This was full of some good stuff! Thank you. Definitely a keeper!
Great video! needed this💕
Thank you for sharing your tips. This is so inspiring. On my side I am now trying to self-validate my feelings and take as much perspective on my thoughts as possible. Thank you Stefanie! ❤️
Today, I am taking a step forward to " practicing not believing everything that I think" early in the morning. Thanks!
whatever your doing its working be blessed
You're wonderful and this video is spot on; exactly the reminder I needed today. Feels validating too.
Thank you SO much!!
What a great video Steph!
I’ve been working very hard this past eight months or so to look after myself. Your videos have been a critical part of that process. I’m very grateful to you. Sending love and thanks from Kitchener, Ontario ❤️.
Love this!
This is great, thank you
Hi Miss Stephanie! Your videos are amazing! You just don't know how you have helped me. I wished I've watched you years ago but I am still forever grateful knowing you are there. I don't want to be selfish, I would love to lovingly share and promote your videos if it will be okay with you. I want to create a page just to help people in need, people who are mentally and emotionally tortured. I just don't know yet how but if it is okau with you I will find a way. I was one of those people who are suffering from depression, anxiety, stressed, all negative life situations. Now I have learned to stand my ground, I am a NEW ME, who don't feel guilty to set boundaries.
thank you so so much new to your channel just was led by positive forces thank you God for sending me to Mrs. Stephenie.... my God bless you ....
Love you 😍 thank you so much 😊
Your videos are life saving and so well done ❤️ Also you look beautiful ☺️
Excellent video
You really know how to explain things and convey a point
Hey Stephanie great content, Always inspiring! 💞
Great Video.......thanks for sharing!!!!
Your channel is my new favorite!!🥰
Love these tips and the way you explained them💗
I try to cultivate all these things and then i have phases where i‘m overwhelmed by aldulting and all the duties.
Also jealous people around me,pull me down and i feel lonely.
I‘m working on not giving a f*** about others,even my husband.I don‘t need his approval all the time.
loved these tips🥰
Needed this💖
Thank you
Thank you ~ so good 😊
Wonderful tips here ❤
Thank you!!
I am goin through the same things always think something and get a break down because is so hard knowing things change
Thank you.
So right on. Thank. You
Great video 🙏🏻
Your videos give me hope for the future. I was worried about entering my career and not be able to manage my mental health.
Hi 👋 happy Tuesday to You, thanks for this video, So Real stuff❤👍
Thank you❤🙏
Hi, I wanted to ask if you could do a video on how do we face toxic people, be it at work or in relationship (we haven't any other choice). How to keep the neutral face not to show emotions when triggered? Thank you (anyone else here could comment their views/advices too)
Dear Maya, i Just did a video about how to get through toxic people in a healthy way on My Channel 😉
@@g.corner9408 I'll check it out, thank you.
There’s systemic issues also. I mean there’s systems working against and fighting certain people, always, all day, and it’s always present. It’s not always as simple as just relaxing, when they (the systems) are trying to take your home, job, safety, rights, children, food, opportunities, relationships, quality of life, etc. Time is crucial.
How about just resting your body? Not doing nothing and cleansing from the toxic relaxation with productivity?
That’s my question. Just taking a day to rest in bed. Figuring out what to eat is the only thing I have to do today. The world will keep spinning. 🧘♂️😴👌😉
Hi Stephanie you are generous wonderful coach
Could you Pls make video on social anxiety overcoming?
I’m feeling lonely and I want a partner and it’s ok. I stopped telling myself “ you don’t need anyone to make you happy” because true I don’t but It’s something that i always wanted because i love companionship. I’m really tired of ppl trying to convince single women that they don’t need a partner. It’s ok to wait and need that. Doesn’t mean that i don’t love myself.
Big theme: reparenting yourself
Nice
its been a week since the breakup and my anxiety and motivation has been so bad I can only eat one small snack a day :/ I use to eat 3 times a day
Take every thought captive in Christ
Anything beyond whiskey weed and Black Sabbath in terms of self-care eludes me.
💕💕
It's amazing to me that there are people on this planet that have very low to no self-awareness in how they treat others.
One minute they seem "normal" and the next interaction you have with them, they are mean, harsh, cruel or unkind. I realize because healthy, normal people are not like that, it takes you off guard.
I do not associate with these types of individual. On purpose, my interaction is extremely limited with strong boundaries in place. It's like they have a deficit in their brain. And of course, no apology because they have no recall of how they just treated you or another person. Very unstable. I call this the crazies.
As one person commented on here...
"When a person shows you who they are, believe them!"
Just needed to share knowing others deal with this from time to time.
And what puts salt on the wound as they say...They confess to be a Christian. No wonder people get a negative attitude about Christians because they have had this type of experience with them...so sad and so dysf.
what does validating self sound like?
Can you please make video on pets. I'm stuck in toxic relationship because I can't leave my two dogs because I love them so much. They are my life. Believe it or not. They are like my children. I can't leave them. I can't take them w me either because he can give them way better life. My living situation and financials will be unstable and it's not fair to them. So how can I move on with this?? How can I stay with someone toxic and detach. I don't know what else to do. I can't leave my dogs.
I want to be your friend.
You seem so balanced. So layered.
Let’s sit under the moonlight with a bottle of wine and chat about love and life.
9:21
Ste
32nd
IS THAT A INDIANA ACCENT?
OVERSEAS VIEWER.
At first I listened your channel for RS advices. Now I'm more into your personal development series. They are truly helpful and outstanding. You are an amazing person. Thanks a lot, Stephanie. Always wishing you and your family be the best.🤍
Thank you