My life has forever changed after finding your videos in March 2020. I have suffered from anxiety my entire life. With the advice and knowledge of how to recognize my good and bad thoughts and where they come from has been mind blowing. I am now able to feel my anxiety as it starts and coach myself through it. I am more aware if my true self and learning how to honour her. Being grounded, peaceful and at ease is my goal. I no longer seek out toxic people. Quality people are now interested in me. I love and accept myself. I am amazing. Thank you. Thank you. Thank you. A forever changed no longer codependent Sandi (from Canada)
I suffer intense social anxiety....I'm frightened of my reaction when I meet people...it's gotten worse...I have no idea how to stop it...I have tried everything...Everything...I'm going to give Stephanie a red hot go...if her videos dont help...I'll then try hypnotize....if that dont work..I'm done,I'm staying home forever....it's too hard....and I'm 50 years old...I'm so so tired of trying...but I know I'll be very unhappy nothing helped....but that's life. Sometimes we just have to accept we cant get better
“Nothing was done to you, everything was done for you.” - Chris Duane. I thank my covert narcissistic ex-wife for teaching me my inner strength, drive, fortitude and how to recognize horrible people before they get too deep into my life.
Thank you very much this is exactly rhe issue. Not run to someone else for validation or when something bad or unexpected happens exactly now, 4 months after going no contact and the ex narc is stalking and smearing lying and flying monkeys are airborne. How to keep the calm, soothe anxiety and validate myself. Reason and comfort myself I never did that started already in a difficult familysituation as a child. Making myself invisible pleasing others. My pain was irrelevant. It feels like a big test now this time after the narc. Its not easy for all of us survivors and empaths. But we hold our ground and listening to your advice we will get though this on our way to a happy life 🙏🏻 Thank you Stephanie 🙏🏻
I’ve been the best girlfriend to all of my friends concerning their feelings, but when it’s came to me and my needs, I have not done a darn thing to validate myself. Or be that friend. To unlearn the coping skills I have been using and leaning on since I was a child is crushing and painful- but so much freedom in knowing that I am not wrong, but healing from hurt and becoming the me I have always longed for. Thank you for the information and encouragement! Very helpful, as always.
You are right with everything that you are saying. It is terrible when a person gets caught up in an abusive relationship. It is good that you are out here coaching people. It is so hard to understand that there are people who have no problem mistreating people.
My validation for myself. and not from my Narcissistic Ex tells me my thoughts and feelings do matter. They're not to be dismissed and are prescious to me. 🍒
My God, it just clicked! Thank you Stephanie!! You just encapsulated and made practical for me the purpose of living in the present moment - and in a much deeper sense - the practice of spiritual awakening and learning to “know thyself,” as is said. I’ve discovered that by allowing and acknowledging my feelings, I’m placed instantly in the present moment. I’ve also discovered that it’s only from this space that I’m able to detach, as you say, and recognize that who I am is far greater than my thoughts, feelings, and perceptions. It’s the fourth step you describe that I feel I’ve been truly enlightened. Having practiced the first three steps for a few years now, and despite experiencing some deep insights into the nature of my ‘self’ and the world, something’s held me back from experiencing liberation from my mind. The way you explained the process of becoming one’s own parent or best friend made me recognize how judgmental and unkind I’ve been to myself at times. As I said, something just clicked and I think I can finally grasp the concept of love having the power to heal all. By learning to fully love ourselves, flaws and all, we become free to offer the same to others without obligation or judgement. Individually, if enough people do the work, the collective wounds of society can heal. It’s that simple, (not easy, but simple.) One more thing; I just had an epiphany! I’m not religious, but I do believe in the idea that we’re all divine beings sharing a divine purpose. Christians are taught the two great commandments are to love God with heart, mind and soul, and to love one’s neighbor as oneself. It makes sense to me now. If we’re truly all divine, the most important thing we can do in this world is learn to love ourselves, and if we do that perfectly, we become entirely self- responsible and loose all capacity to find fault in others. We recognize “they” are just like us. We’re all the same. We’re all one. I didn’t intend to share this much or get all spiritual, but what you said opened my mind and I had to write it out. I’ve commented before that you have a real gift for what you do. Having the insight today confirms that fact for me. Thank you so much for sharing so openly!
@Brent, i love your view of about this not being necessarily and believer myself I love the connection. stephanie did a great podcast there and after more than 6 months listening to many podcasts every day I found this one today that is 2 years old. Thank you Brent for your added words and thank you all for sharing your comments. It helps to know that we are not alone. Xx from France
This is such a wonderful start for anybody, but especially for me- who is trying sincerely to come out of a physically abusive, alcohol fuelled relationship with my narcissist wife- as a more confident, stronger, more capable and rational adult. For our childrens sake, as well as my own sake. The three of us are rallying around eachother right now, and i wont be able to keep them properly filled with the validation and love they need until i learn to validate and love myself. Im also beginning to learn how to give myself a break, and hopefully one day be able to show myself the same empathy i am so quick to offer my loved ones. I am forever in your debt, @Stephanie Lyn Coaching!
Wow, just this morning I had to acknowledge my own feelings ( I was crying and so sad) i sat in the pain, i wrote it all out and I validated how I felt. I need to work on detaching and the best friend mode. I can't wait to get started with SL coaching.
Stephanie, I sometimes don’t know what I would do without your videos. This is exactly my struggle. I’m codependent and working to get better, but I fall down those rabbit holes sometimes and I always fear it because I don’t even know how it happens. In those times I usually am stuck until I can get those 4 things from my ex who I am still codependent on. This video has made me realize I am probably missing what my thoughts are actually saying when I start feeling worse and worse. And I definitely do that thing where I unconsciously don’t validate my own feelings, because I get resistant when I start feeling bad.
You're welcome! Baby steps. 💗 In my experience during my healing process, surrounding myself with positive people, setting healthy boundaries with the toxic people, a healthy support system and setting short-term goals were a great way to get into the groove.
This is like a cherry ontop of the cake 🎂, its great to see you share this valuable info that is so worthy and valuable thank you for my life @stephanie 💜
Wow... Thank you, Stephanie. I recently discovered your channel and started taking notes while watching the videos when I realized how densely rich the content is. Most-most appreciate your time in the videos! They}re really helping me think through some tough deep stuff. 👍👍
Hello Stephanie, and thanks again for all you do! For me Tara Brach, Kristin Neff and you are like personal gurus😘 Your way of coaching is precious 💞 God bless you🙏❤️
Hi, I just wanted to say I discovered your channel recently and it has already helped me so much. I love how clear and simple the topics you cover are explained, it makes healing seem entirely probable. Thank-you for taking the time to offer these free resources
A milion times THANK YOU ♥️ For doing this from your heart, For doing it with kindness, For doing it for free,for people like me,because I could not aford it, For showing good in me🌼 YOU are very special person with a big ❤️Stephanie Im from abroad and often I need to use a dictionary,but its worth it 🌻 I'm greatfull for learning english🙏 Thank You again.
I found your channel last week and it has been such a blessing. As a man it is tough trying to be a Christian man and living right and your channel is so helpful for my mind. I want to do what you do. Thanks so much. God bless you
She has been an inspiration. I like how relatable she is. I have been inspired to start a channel of my own listening to her. Do checkout folks and show some love 💕 God bless y'all!
Hi Stephanie, I have been following you for a while, it's been really helpful! And this video just give me a clearer outline on how to put what learned into practice, it's amazing, thank you so much!
Thank you from the bottom of my heart Stephanie. This one is really great. I wish you all the best and all you you out there, lets practice these steps and we will all get better. 😘😘
You are beautiful, easy to listen and understandable😊. I don't speak english correctly but I understand every word you say and I like your logic explanation. Thank you 😊❤️!
I was that girl, trying to call my dad in hopes he could talk me out of hurting myself. Just this morning that dark hole tried to swallow me up. And when he didn’t pick up I got so scared because I didn’t know what I would do to myself. But something drew me back to you, and I found this video that I probably saved weeks ago. I finally decided to watch it, and I know now that I have the strength to go through this alone. Because it was you who taught me the skills to believe in myself and keep pushing. I want to do that for myself and I want to thank you for reminding me of my purpose.
Finding great interest & support, through recent difficult situation, still struggling to find any satisfaction being strong & insitfull doesn't fill the the huge hole I have inside, thank you *
Really a lot to remember but it does take a lot of patience with self! I just have to keep trying! Mindfulness is something that helps me to observe myself! There is so much distraction!
Your videos have helped me heal so much, i know I am not completely healed and I won't be for a very long time, but just getting out of this kind of relationship , I had ptsd, and i didn't think that was even possible , and i never got an apology from him,he always blamed me , and i never got closure, so I was broken up, was it me, what did I do, ext. And watching your videos helped me soooooo much, I understand so much more, and it was never me , my mom kept telling me it could have been any girl, I was just the one in sight for him, i always thought it was ME because im so introverted, and he saw how it made me feel... how i got scared being around his JUDGMENTAL AND VERY RACIST friends and fsmily, so i was suuper shy and nervous around them, and he used that against me all the time . And he even tried to " fix" me, him and his mom was so obsessed to "get me out of my shell " and im like uhh,,, who says im in a shell ?? Maybe I am just a quiet tea spring book reader in the corner by nature, whats wrong with that ?? But because I wasnt like THEM who liked to show off , and please people and be fake, they tried to FIX me, and i was always to blame... so... i always thoight... maybe if I wasnt who I am... maybe if I was the bubbly girl he always wants me to be, he would have not discarded me.. but it was never me. It was always him. And now I know that thanks to your in depth videos ! Thank you so much !
This is awesome! Thank you for all of this information. I learned SO much. 💕 This is a great complement to counseling. I kept wondering what to DO after I went to counseling. Thanks again.
Thank you for what you do. So very much appreciated. You’re supporting me through my recovery from a relationship with a narcissist. I’m learning so much and tackling issues within myself.
my struggle is the detachment . need to work on this it is the hardest and the most important too . GOD PLZ give me courage am starting this journey on this day 28th july 2023
Stephanie's style communicates such good feelings I go into a theta state after the first ten seconds of focusing on her cute little widow's peak. The rest of her words become powerful suggestions for personal growth and power. Thank, Ma'am.
Thanks Stephanie I been watching your videos and you have helped me so much I have a job now and I’m not letting what other people say abuot me define who I am because god loves me can’t thank you enough
I need this so much right now. I'm happy to say I'm better than I thought I would be at these!! Still needs work but I'm ready to do it. Thank you for this video.
Thanks so very much for doing this video Stephanie! When I send friends your videos I always add a blurb trying to explain what self-parenting is because you often use the term. This helped me understand it even better than before and now I have another video to share! I will be playing this many times for me too. I have been doing bits and pieces of the self-parenting and now I can incorporate the rest. Thank you again....for ALL you do!
You are amazing! Thank you so much for sharing all of this helpful information! I am so glad I found you! Blessings, love, and so much gratitude to you!
4 Step Process 1) Acknowledge feelings and thoughts Can I Be Myself Around You? 2) Validation You Want Others To Validate You... 3) Detach To See Situations Clearly We Can't Be In It With Others B/c I'm Not Them 4) Parent Mode/ Best Friend Mode Others Boost You Up Do All 4 Things For Yourself
Lemme find out I been self coaching myself all along , I just take breaks here and there undoing all that I’ve learned from time to time in life 😜 lol y’all know how that is 🥴 , I’m getting older now and I’m nipping things the bud and still using these 4 it’s just intensified- hence the reason why I watch this (your) video’s 🙌🏿😁
Hi Stephanie, I just watched your video about projection because my mom I feel like does this! And it's more like she thinks I will forget to do stuff! When in fact I have a good memory! Told my someone about it and he said it's projecting!! Soooo I wanna know how do I deal with this stuff! Also she worries about who I text and how much! I've learned my lesson and I've been socially aware on it!!:)
1) Know what you think and feel
2) Validation
3) Detached
5) parent mode motivate, support, love
My life has forever changed after finding your videos in March 2020. I have suffered from anxiety my entire life. With the advice and knowledge of how to recognize my good and bad thoughts and where they come from has been mind blowing. I am now able to feel my anxiety as it starts and coach myself through it. I am more aware if my true self and learning how to honour her.
Being grounded, peaceful and at ease is my goal.
I no longer seek out toxic people. Quality people are now interested in me. I love and accept myself. I am amazing.
Thank you. Thank you. Thank you.
A forever changed no longer codependent
Sandi (from Canada)
Would you share the videos you mention of how to recognize your bad thoughts and where they come from? It will help me a lot! Thank you! 🙏
I suffer intense social anxiety....I'm frightened of my reaction when I meet people...it's gotten worse...I have no idea how to stop it...I have tried everything...Everything...I'm going to give Stephanie a red hot go...if her videos dont help...I'll then try hypnotize....if that dont work..I'm done,I'm staying home forever....it's too hard....and I'm 50 years old...I'm so so tired of trying...but I know I'll be very unhappy nothing helped....but that's life.
Sometimes we just have to accept we cant get better
“Nothing was done to you, everything was done for you.” - Chris Duane. I thank my covert narcissistic ex-wife for teaching me my inner strength, drive, fortitude and how to recognize horrible people before they get too deep into my life.
I LOOOOOOOVE YOU !!!!!! YOU HAVE SAVED MY LIFE, SERIOUSLY
Thank you very much this is exactly rhe issue. Not run to someone else for validation or when something bad or unexpected happens exactly now, 4 months after going no contact and the ex narc is stalking and smearing lying and flying monkeys are airborne. How to keep the calm, soothe anxiety and validate myself. Reason and comfort myself I never did that started already in a difficult familysituation as a child. Making myself invisible pleasing others. My pain was irrelevant. It feels like a big test now this time after the narc. Its not easy for all of us survivors and empaths. But we hold our ground and listening to your advice we will get though this on our way to a happy life 🙏🏻 Thank you Stephanie 🙏🏻
I’ve been the best girlfriend to all of my friends concerning their feelings, but when it’s came to me and my needs, I have not done a darn thing to validate myself. Or be that friend.
To unlearn the coping skills I have been using and leaning on since I was a child is crushing and painful- but so much freedom in knowing that I am not wrong, but healing from hurt and becoming the me I have always longed for.
Thank you for the information and encouragement! Very helpful, as always.
This coaching is gold. Thank you Stephanie 💓
You are right with everything that you are saying. It is terrible when a person gets caught up in an abusive relationship. It is good that you are out here coaching people. It is so hard to understand that there are people who have no problem mistreating people.
“We wouldn’t have wars because egos would be gone..” STEPHANIE FOR PRESIDENT..
My validation for myself. and not from my Narcissistic Ex tells me my thoughts and feelings do matter. They're not to be dismissed and are prescious to me. 🍒
Thanks. A completely new way of looking at things.
My God, it just clicked! Thank you Stephanie!! You just encapsulated and made practical for me the purpose of living in the present moment - and in a much deeper sense - the practice of spiritual awakening and learning to “know thyself,” as is said.
I’ve discovered that by allowing and acknowledging my feelings, I’m placed instantly in the present moment. I’ve also discovered that it’s only from this space that I’m able to detach, as you say, and recognize that who I am is far greater than my thoughts, feelings, and perceptions.
It’s the fourth step you describe that I feel I’ve been truly enlightened. Having practiced the first three steps for a few years now, and despite experiencing some deep insights into the nature of my ‘self’ and the world, something’s held me back from experiencing liberation from my mind. The way you explained the process of becoming one’s own parent or best friend made me recognize how judgmental and unkind I’ve been to myself at times. As I said, something just clicked and I think I can finally grasp the concept of love having the power to heal all. By learning to fully love ourselves, flaws and all, we become free to offer the same to others without obligation or judgement. Individually, if enough people do the work, the collective wounds of society can heal. It’s that simple, (not easy, but simple.)
One more thing; I just had an epiphany! I’m not religious, but I do believe in the idea that we’re all divine beings sharing a divine purpose. Christians are taught the two great commandments are to love God with heart, mind and soul, and to love one’s neighbor as oneself. It makes sense to me now. If we’re truly all divine, the most important thing we can do in this world is learn to love ourselves, and if we do that perfectly, we become entirely self- responsible and loose all capacity to find fault in others. We recognize “they” are just like us. We’re all the same. We’re all one.
I didn’t intend to share this much or get all spiritual, but what you said opened my mind and I had to write it out.
I’ve commented before that you have a real gift for what you do. Having the insight today confirms that fact for me. Thank you so much for sharing so openly!
@Brett..
Love what you cared to share! Stephanie is such a gift to all of us tuned into her channel
We so appreciate you, Coach Stephanie 🤗
@Brent, i love your view of about this not being necessarily and believer myself I love the connection. stephanie did a great podcast there and after more than 6 months listening to many podcasts every day I found this one today that is 2 years old. Thank you Brent for your added words and thank you all for sharing your comments. It helps to know that we are not alone. Xx from France
This is such a wonderful start for anybody, but especially for me- who is trying sincerely to come out of a physically abusive, alcohol fuelled relationship with my narcissist wife- as a more confident, stronger, more capable and rational adult.
For our childrens sake, as well as my own sake. The three of us are rallying around eachother right now, and i wont be able to keep them properly filled with the validation and love they need until i learn to validate and love myself.
Im also beginning to learn how to give myself a break, and hopefully one day be able to show myself the same empathy i am so quick to offer my loved ones.
I am forever in your debt, @Stephanie Lyn Coaching!
Wow, just this morning I had to acknowledge my own feelings ( I was crying and so sad) i sat in the pain, i wrote it all out and I validated how I felt. I need to work on detaching and the best friend mode. I can't wait to get started with SL coaching.
So Beautiful and rich with knowledge I'm Happy as Larry when there is People like this in the world🤩🌴
Love what you have done for mE!!!!!!!!!!!!!!!! Thank you for helping us all.
Stephanie, I sometimes don’t know what I would do without your videos. This is exactly my struggle. I’m codependent and working to get better, but I fall down those rabbit holes sometimes and I always fear it because I don’t even know how it happens. In those times I usually am stuck until I can get those 4 things from my ex who I am still codependent on. This video has made me realize I am probably missing what my thoughts are actually saying when I start feeling worse and worse. And I definitely do that thing where I unconsciously don’t validate my own feelings, because I get resistant when I start feeling bad.
Love u stephanieeeee ur videos are so helpful
Omg wow this is exactly what I have been going through. Thank you for this.
Stephanie thank God for you. You have given me a blue print that I can follow. I had no idea on how to begin putting my life together. I am so broken.
Codependency Anonymous. Work 12 step program. Helped tremendously
i struggle with self-defeating behavior and thoughts. Laziness.
The fact you recognized this is awesome!
thank you. I have struggled to break these patterns.
You're welcome! Baby steps. 💗 In my experience during my healing process, surrounding myself with positive people, setting healthy boundaries with the toxic people, a healthy support system and setting short-term goals were a great way to get into the groove.
a support system is certainly out.
Self defeating behavior is far from lazy. It takes up so much energy I bet you barely have any left over for the things you REALLY want.
I love Ur videos Stephanie, it's changing my life everyday I take new steps, that I never knew possible till I saw Ur videos. A true God sent.
This is like a cherry ontop of the cake 🎂, its great to see you share this valuable info that is so worthy and valuable thank you for my life @stephanie 💜
Thank you sincerely. God bless you and your work
I love this and your shirt too 🤩
Wow... Thank you, Stephanie. I recently discovered your channel and started taking notes while watching the videos when I realized how densely rich the content is. Most-most appreciate your time in the videos! They}re really helping me think through some tough deep stuff. 👍👍
Hello Stephanie, and thanks again for all you do! For me Tara Brach, Kristin Neff and you are like personal gurus😘 Your way of coaching is precious 💞 God bless you🙏❤️
I will be who I will be
Another great video!! Keep it coming! I see a big difference in myself. Thank you!!!!
Literally, God 👏 Bless👏 You👏! I cannot thank you enough for sharing this, it has truly turned my life around. ✨💕✨
Hi, I just wanted to say I discovered your channel recently and it has already helped me so much. I love how clear and simple the topics you cover are explained, it makes healing seem entirely probable. Thank-you for taking the time to offer these free resources
I needed this today!
Me too!
A milion times THANK YOU ♥️
For doing this from your heart,
For doing it with kindness,
For doing it for free,for people like me,because I could not aford it,
For showing good in me🌼
YOU are very special person with a big ❤️Stephanie
Im from abroad and often I need to use a dictionary,but its worth it 🌻
I'm greatfull for learning english🙏
Thank You again.
We missed seeing your face, you look well and love the video💜
I found your channel last week and it has been such a blessing. As a man it is tough trying to be a Christian man and living right and your channel is so helpful for my mind. I want to do what you do. Thanks so much. God bless you
I really enjoy your videos. The suggestions you give are very practical,and sensible. You have no idea how much this video helped me ☺️ thank you.
This list of four is tremendous! It really works! Thank you!!
This video is so good. ❤❤👏
She has been an inspiration. I like how relatable she is. I have been inspired to start a channel of my own listening to her. Do checkout folks and show some love 💕 God bless y'all!
So helpful! Thank you
Hi Stephanie, I have been following you for a while, it's been really helpful! And this video just give me a clearer outline on how to put what learned into practice, it's amazing, thank you so much!
Thank you from the bottom of my heart Stephanie. This one is really great. I wish you all the best and all you you out there, lets practice these steps and we will all get better. 😘😘
We all appreciate you!
You are beautiful, easy to listen and understandable😊.
I don't speak english correctly but I understand every word you say and I like your logic explanation.
Thank you 😊❤️!
Thank You So Much. Your teaching is so valuable and so appreciated.
I was that girl, trying to call my dad in hopes he could talk me out of hurting myself. Just this morning that dark hole tried to swallow me up. And when he didn’t pick up I got so scared because I didn’t know what I would do to myself. But something drew me back to you, and I found this video that I probably saved weeks ago. I finally decided to watch it, and I know now that I have the strength to go through this alone. Because it was you who taught me the skills to believe in myself and keep pushing. I want to do that for myself and I want to thank you for reminding me of my purpose.
I don't look to anybody for validation.. I validate myself with ACTIONS 💯💯
Finding great interest & support, through recent difficult situation, still struggling to find any satisfaction being strong & insitfull doesn't fill the the huge hole I have inside, thank you *
You are not alone. It may take time but you are in your way to get better. Keep listening to these podcasts and all will be good and you will grow
Stephanie, thank you for doing what you do. Your videos are fantastic and you are gifted at explaining and simplifying these topics.
Wow!! This is so so good!! You explain it so clearly! Thank you!
She is the best I've ever seen
Really a lot to remember but it does take a lot of patience with self! I just have to keep trying! Mindfulness is something that helps me to observe myself! There is so much distraction!
It's gold , I am downloading this forever ♥️♥️
Stephanie, good to see you, and your help and information is priceless. Thanks!
So true
Oh man, so many ad now! Hard to get through these videos. To bad, her content is so great!
Thank you. So helpful 🙏💞
What an amazing video the validation piece was profound. I think I’ll show my sister this video it might help her a lot it sure did for me!
Your videos have helped me heal so much, i know I am not completely healed and I won't be for a very long time, but just getting out of this kind of relationship , I had ptsd, and i didn't think that was even possible , and i never got an apology from him,he always blamed me , and i never got closure, so I was broken up, was it me, what did I do, ext. And watching your videos helped me soooooo much, I understand so much more, and it was never me , my mom kept telling me it could have been any girl, I was just the one in sight for him, i always thought it was ME because im so introverted, and he saw how it made me feel... how i got scared being around his JUDGMENTAL AND VERY RACIST friends and fsmily, so i was suuper shy and nervous around them, and he used that against me all the time . And he even tried to " fix" me, him and his mom was so obsessed to "get me out of my shell " and im like uhh,,, who says im in a shell ?? Maybe I am just a quiet tea spring book reader in the corner by nature, whats wrong with that ?? But because I wasnt like THEM who liked to show off , and please people and be fake, they tried to FIX me, and i was always to blame... so... i always thoight... maybe if I wasnt who I am... maybe if I was the bubbly girl he always wants me to be, he would have not discarded me.. but it was never me. It was always him. And now I know that thanks to your in depth videos ! Thank you so much !
Great video Stephy
Thanks a lot!!!!! This is resonating totally with me. Many blessings to you❤️☘️🌈
This is awesome! Thank you for all of this information. I learned SO much. 💕 This is a great complement to counseling. I kept wondering what to DO after I went to counseling. Thanks again.
Thank you Stephanie ❤️🙏
Thank you Stephanie for another amazing video 💗
LOVE this! So helpful.🙏
I’ve been a fan for a long time but I think this is my first comment. Just want to say I love your content and thank you so much for sharing it.
Thank you Stephanie
You are an amazing coach, I am strongly considering signing up for your program.
Thank you for what you do. So very much appreciated. You’re supporting me through my recovery from a relationship with a narcissist. I’m learning so much and tackling issues within myself.
my struggle is the detachment . need to work on this it is the hardest and the most important too . GOD PLZ give me courage am starting this journey on this day 28th july 2023
It's helping alot of abused people recover from.things other people would believe
You made it so easy to understand. Free but very valuable to those who can understand and make the connection to their situation. Life changing.
A must watch for everyone 👌
this is so helpful and inspiring. Thank you💕
Thank you, Stephanie! I really appreciate your expertise and sharing it with everyone :)
I'm on my "Stephanie Marathon" again and letting Ads play through 😉
So beautiful... 😍!!!
Stephanie's style communicates such good feelings I go into a theta state after the first ten seconds of focusing on her cute little widow's peak. The rest of her words become powerful suggestions for personal growth and power. Thank, Ma'am.
Thank you so much. Love this.
Thanks Stephanie I been watching your videos and you have helped me so much I have a job now and I’m not letting what other people say abuot me define who I am because god loves me can’t thank you enough
Thank you.♥️
GIRL! This is GOOD!!
This is a mental gold mine of information! Information that I have not heard and mind-blowing. Thank you so much!
I liked this one 👍
I need this so much right now. I'm happy to say I'm better than I thought I would be at these!! Still needs work but I'm ready to do it. Thank you for this video.
Thanks so very much for doing this video Stephanie! When I send friends your videos I always add a blurb trying to explain what self-parenting is because you often use the term. This helped me understand it even better than before and now I have another video to share! I will be playing this many times for me too. I have been doing bits and pieces of the self-parenting and now I can incorporate the rest. Thank you again....for ALL you do!
Thank you!!
Love all of this!!
Thank you so much
Thank u so much u are really amazing super coach 💜plz keep making a video
Love your content 🧡
You are amazing! Thank you so much for sharing all of this helpful information! I am so glad I found you! Blessings, love, and so much gratitude to you!
4 Step Process
1) Acknowledge feelings and thoughts
Can I Be Myself Around You?
2) Validation
You Want Others To Validate You...
3) Detach
To See Situations Clearly
We Can't Be In It With Others B/c I'm Not Them
4) Parent Mode/ Best Friend Mode
Others Boost You Up
Do All 4 Things For Yourself
You are amazing, I can't express my gratitude enough for your videos. ❤
Lemme find out I been self coaching myself all along , I just take breaks here and there undoing all that I’ve learned from time to time in life 😜 lol y’all know how that is 🥴 , I’m getting older now and I’m nipping things the bud and still using these 4 it’s just intensified- hence the reason why I watch this (your) video’s 🙌🏿😁
Hi Stephanie,
I just watched your video about projection because my mom I feel like does this! And it's more like she thinks I will forget to do stuff! When in fact I have a good memory! Told my someone about it and he said it's projecting!! Soooo I wanna know how do I deal with this stuff! Also she worries about who I text and how much! I've learned my lesson and I've been socially aware on it!!:)
Thanks, right on time. I had an issue with someone yesterday. This should help me work through this.
Thank you! Such good coaching! 🙌🏼
Well said, as always! 💗 Jen
Brilliant advice,💪💪💪
Thanks & good job!
Can you please share some tips on visualisation and how we can do it ourselves to keep our motivation up? Please.
You have helped me so much during my hard times right now. Hopefully I’ll get a free coaching..
Love this💛
Thanks Stephanie, just love your wise advice.