Pitching Workouts to Increase Velocity
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- เผยแพร่เมื่อ 4 เม.ย. 2015
- If you like this video about pitching workouts to increase velocity, then you need to check out ugoprobaseball.com/discount My Pitching Program
Pitching Velocity Workouts - There are many pitcher workouts to increase velocity you just have to find the right exercises to increase pitching velocity for you. I love training strong and explosively. Therefore the workouts to increase pitching velocity that I would use are Squats, Deadlifts, Skaters, Box Jumps, and med ball exercises. There are many many more exercises to increase pitching velocity, but the main thing is you have to dedicate yourself to these pitching velocity workouts because it won't just happen automatically. If you're a pitcher workouts to increase velocity should be a priority on your training list. Doing these workouts to increase pitching velocity will not only help you gain velocity but will make you a stronger, more durable pitcher. If you liked this video about pitching workouts to increase velocity, then please hit that like button, subscribe, and then leave a comment about the exercises you do to gain velocity as a pitcher. - กีฬา
Never thought skip or skaters would help some speed! pretty good stuff here.
John, would you train strength and explosiveness in the same week? or would you periodise these training types? Perhaps a video explaining what part of the season you would do a particular type of training, how many days per week, what intensity, duration or workouts, sets, reps etc.
I'm over 50 years of age. I throw about 67 MPH. If I ever joined an old-timers league, I would recommend your instructional videos to all of my teammates grandchildren... REALLY. You got good stuff there. Do you aspire to coach in the minors/big leagues? If I were you-all I would send in a resume to those Portland Sea Dogs or Rochester Red Wings. Dig it?
can you post a video about hip and shoulder separation please, it would help me a lot
I talk about it in my pitching program ugoprobaseball.com/discount/
I'm lefty that can throw 85mph and has a circle change and slider going for me. Would you take me John? Lol. Movement, changing speeds, and location is all I got. I'm not a Chapman by any means. Quality video by the way.
You lefties are a commodity! I wish I was a lefty. I'll take you on my team Pogichamp. The All-Universe, All-Online, team. Location, Movement, and then Velocity in that order!
+wogdoggy OMG...Where have you been? Do you hibernate until baseball season?
Some good stuff here!
Thanks Beall Boy
I have a 10u travel lefty who is throwing in the high 50's what can't I do with our 3 months off the make him more explosive
I'm 20 i was high school player of the year & MVP we play 12 games in Philadelphia I was ranked #1 & 2 in slugging average hits Rbi I had 45 at bats 30 hits 30 Rbi 15 double 3 triple an a home run average 650 now had scholarship to Penn state until I broke a bone in my thumb now I'm swing the bat better but an suggestions an team travel team
Luis Rodriguez you ever find a team?
I'm 16 and I throw 88mph top speed...and regular throws around 82mph...but I want to know how I can be consistent
What weight is that med ball, 15lb?
Hey John. I have a question about how does a pitcher create quality movement on all his pitches? For my two seamer I put finger pressure and it has good sink to it. also, I was taught that closing my top two fingers when gripping the ball also helps. What are your tips for creating movement? Thanks!
Just posted a vid this morning! IMO thumb placement is more important than finger pressure. I've always felt that I lost feel for the pitch when applying pressure to a certain finger. I agree with fingers together as you'll see in that video when I'm talking about the sinker (2seam). Wrist angle at release point is also a big factor for movement. Great comment! Keep em coming!
Pogichamp619 Index and middle finger along the seems or maybe a little inside of them. Slide your thumb to the left if you're a righty, to the right if you're a lefty. Nothing else needs to change and you will see the movement.
Will these exercises help position player with velocity too?
Yes!
Hey I'm a 7 year old lefty throwing 122-124 mph, I was wonder if that is good?
+Solace2 Could be better
How is that possible
SluggedCoyote 4405 Woooosh
Yeah right! There aren’t majors who throw that fast.... smh
Dang I'd go pro if I could do that!! Silly bitch, we all know your talking out the side of your green musty ass!!............. Bitch
im 14 years old im a rhp i throw 4seam,12,6,slider,vulcanchange,an then a knuckleball
4seam:53mph-64mph
12,6:34mph-42mph
slider:43mph-46mph
vulcanchange:48mph-57mph
knuckleball:28mph-30mph
but i throw side arm sometimes an my dad keeps telling me "Don't throw sidearm your gonna screw up your arm" an i wanna know if it screws up your arm. An i have a final question,can i throw from top to bottom plz reply
Trash
Do you think that band work is good? I'm a 12 yr old lefty pitcher for a travel team and I'm not playing right now (elbow tendonitis) but I really want to improve my game when im injured. I'm worried that if I do band work when I have tendonitis my elbow would just get worse, so i'm seeking a 2nd opinion. Thank You!
I just recovered from elbow swelling
I'm 14 and can hit around mid 70's, what would you consider that?
+9989812 good
9989812 50/70
so if i practice these drills i can pitch more faster and effectively because i get nervous and scared that i might hit the batter
Dont get scared. Let it fly!
Idalci Xavier Who cares if you hit the guy, it's better than walking him in 4 pitches
Hey I'm 16 and throw about 85. It's there anyway I could reach 90 mph by senior year?
I was in your same exact situation and yes you easily can with a good program. The only reason I didn't, is because I had family related issues last for 9 months and got severely out of shape. Though now I'm a senior and I'm hoping to get 87 by time season starts. Maybe higher. But with hard work and a good program yes.
Does anyone know where to find a good cheap radar gun for pitching?
Deerslayer 01 the pocket radar is very good
@@XxcuponkbrozxX its also $200
I am 14 years old and I throw 78-83 mph (RHP). All of my coaches tell me I have incredible control. I want to know if my velocity is good, I am turning 15 March 3 of 2018
Bro that’s really good I am 13 throwing 70 but haven’t had a huge growth sprint yet. How much do you throw now?
@@spencerpowell1792 Whts up bro. Lmao it's been 3 yrs and I still have this acc😂.
The year right after I wrote this, my sophomore year, I fucked my arm up. I didnt take care of it and I ended up with severe bicep tendonitis. My velocity went down to abt 76, touching 79-80. Even tho it doesnt sound that bad, it was a whole year later. So in a year I had lost 3 to 4 miles.
Right now, I just graduated high school and in a bullpen I touched 87. Ur young man, take care of ur arm. Make sure to do bands before & after u throw, even if it's just tossing.
Reply back to me if u want to kno exactly wht I started doing when I gained my velocity back. It was driveline but I can explain in detail if u want
Madden still looks the same ....... btw Lima from osceola
What up Lima?
+YouGoPro hanging in there I'm playing in Indiana now
What's in Indiana?
Calumet college of st.joseph its naia its alright
i just need the pitch grips pdf 🤷♂️
Did you play for Fort Wayne?
Yes sir
+YouGoPro When? Did you play at Parkview field? I'm a senior now and my team played there a couple times, once my sophomore season and once last year. During my sophomore season I pitched 1 inning there and I hit 84, maybe 85 mph. The only video I have is during the game and I hit 84, but I was told in my warm up I hit 85. And last year I only got up to 83 and sat 81. (Had a rough off season with family related issues and got incredibly out of shape). Now I've worked hard and we start our open gyms today and I'm hoping to get around 87ish which I think I can do by time season starts! If I end up going anywhere for college as a pitcher, I'm definitely going to look into your program!
I watched you play dude that's crazy!
Balls
Balls?
Fastballs
Gas Balls!
Fireballs!
I got nothing else...
screw the sprints..
wogdoggy It's an explosive, fast-twitch exercise. So you're wrong
You can't sprint?
That deadlift form is painful to watch
I’m 14 and my average is 61
they just lazy