Exactly, I told my son if I had the knowledge and exposure to learning, that I do now, I probably coulda went really far, I only played 2 years of baseball 10-11 and people always told me I was a good pitcher but I never knew how important that coulda been for me
I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.
I feel like in High School , movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.
I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.
Reverse lunge, front squats, strengthen the legs Bc that’s where most of velo comes from Most 90 mph+ pitchers have very high reverse lunge compared to their body weight
Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest
I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this. Bench- 225 squat- 405 85-89mph After working a serious weight program for a little over a year.... Bench-405 squat-500 fastball jumped to 88-93mph
Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!
What stuff is there to help my son move faster? He’s not very strong in terms of lifting buts he explosive on a basketball court with the ability to jump and dunk. He’s 6’4 with a 6’7 wingspan but only 165. He does rage in 4500 to 5000 calories a day. Only sits at 72 mph. Working on shortening his arm path and it seems to feel better or so he says but speed is the sane. He doesn’t move fast down the mound. What drills and weight lifting can help this? Bauer mentioned plyometrics. Anyone know?
Idk what I’m doing wrong. I’m 5’11 225Ibs and decently strong. But I’m only throwing 74-77 I definitely don’t have mobility problems because I can do the splits.
All I can is say is that I have been doing all these things I’m in the weight room 5 days a week doing sprints explosive work medicine balls and it just hasn’t come to me yet I wish I could do a lesson with you to show others like me that would love to be a mlb pitcher and accomplish my dream
If you have arm pain then there is a mechanical problem with your throwing. Go see Tom House. Trevor would probably say your lower half is out of sync with your top half. Watch all of Trevor's videos. My son is a P5 pitcher and has NEVER had arm pain. He learned to protect it through Tom House.
IM 52 and been working on my mechanics. I started pitching 18 months ago. Since all you are pro's, what do I need to do to correct sloppy mechanics? th-cam.com/video/4aA5hYM8rq4/w-d-xo.html
You gotta be REALLY careful basing things on survivorship bias anecdotes. Some people could have smoked and drank in the off season and made the MLB. How many people did what these guys did and didn't make it? That's why anecdotes are so dangerous
I wish back in my days MLB pitchers talk to us and give us as much insight as you guys are doing for this generation, that’s why I love this game
Right!? It’s wild…these kids are so blessed.
@@krunchykarrot6537 dont worry, not taking any of it for granted.
Exactly, I told my son if I had the knowledge and exposure to learning, that I do now, I probably coulda went really far, I only played 2 years of baseball 10-11 and people always told me I was a good pitcher but I never knew how important that coulda been for me
Thank you for making a video on my question! It’s a pretty cool feeling tbh!!
that blue glove in the screenshot is beautiful. much respect and #freebauer . love ya bro
Truth that no pitcher in my days was giving information like this
I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.
Any advice thanks.
You’ve got a huge frame. Simplify mechanics and learn how to sequence those long levers correctly.
@@gra6282 thanks
Don't hit the weights too hard and never throw you'll setup yourself for injuries
you need a pitching coach to work on your mechanics
I feel like in High School , movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.
Could you elaborate? You mean movement as in quickness or speed down the mound or mechanics?
I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.
Nate Eovaldi got Tommy John surgery his junior year of high school, so there is definitely such thing as going too hard while young
mechanics and overthrowing
Trevor could u please give me a baseball workout to do so i can throw harder with the weightroom
Bro hes not gonna give you that go sesrch up the 90 mph formula dr heenan.
Wrist strength is where the snap is at.
And shut the door. Quick twitch
Reverse lunge, front squats, strengthen the legs Bc that’s where most of velo comes from
Most 90 mph+ pitchers have very high reverse lunge compared to their body weight
@@lonnieadolsphen4792 i want one from trevor tho lol
@@drewkorn4805 please shut up
Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest
I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this.
Bench- 225 squat- 405
85-89mph
After working a serious weight program for a little over a year....
Bench-405 squat-500 fastball jumped to 88-93mph
bench 405? gaddayumm
you benched 225 without training ?
He's probably lime 6'6
U werent benching 405 after a year’s training mate 🤣🤣
@@Yem813 Yea, that's fucking nonsense to go from 225 to 405 in a year.
The best pitcher out here, can you sign my jersey 😁
Absolutely!
Like always thanks for the videos, really good stuff
Chain link hardest throws.sets of 10 10. 15 10. 7 2
Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!
The Uber eats thing is a scam Trev. People say they’re picking it up then they cancel your order and get a free meal.
What stuff is there to help my son move faster? He’s not very strong in terms of lifting buts he explosive on a basketball court with the ability to jump and dunk. He’s 6’4 with a 6’7 wingspan but only 165. He does rage in 4500 to 5000 calories a day. Only sits at 72 mph. Working on shortening his arm path and it seems to feel better or so he says but speed is the sane. He doesn’t move fast down the mound. What drills and weight lifting can help this? Bauer mentioned plyometrics. Anyone know?
Bauer should do a podcast (if he does plz do tell me)
He did in the past you can look on their
he had one called bauer bytes but i don’t think he does it anymore
@@matteo5358 no he doesn’t do it anymore but there’s some good stuff on there talked with a lot of guys my favorite is the one with Arenado
these are very helpful
that weight room is beautiful
Thanks for the video!
Excellent insight
Idk what I’m doing wrong. I’m 5’11 225Ibs and decently strong. But I’m only throwing 74-77 I definitely don’t have mobility problems because I can do the splits.
So do u think u would throw harder out of a full Windup
What are some of the of the fast stuff you did and the medicine hall stuff?
Was Trevor throwing 76-78 freshman year of highschool? all the velos he gives, are highschool or college?
Highschool
0:32 all the heads turned at the same time 😅
Dude on the far right was really working
“76-78 my freshman year” I’m a sophomore who topped 70 😭
lol yeah him saying he didn’t throw hard.. 78 as a freshman is pretty hard
All I can is say is that I have been doing all these things I’m in the weight room 5 days a week doing sprints explosive work medicine balls and it just hasn’t come to me yet I wish I could do a lesson with you to show others like me that would love to be a mlb pitcher and accomplish my dream
Work on mechanics and mobility
Keep grinding..I believe in you
Dodger fans miss you 💙
If dodgers make it to the WS, will there not be a watch party??
I don’t think he can do it for the Dodgers because of some legal reason, because he hasn’t been doing them
best way to build up plyometrics?
did i hear 1600 10 yard dashes?
How do I avoid arm pain when I pitch?
Look into rpm pitching, Bill Peterson
If you have arm pain then there is a mechanical problem with your throwing. Go see Tom House. Trevor would probably say your lower half is out of sync with your top half. Watch all of Trevor's videos. My son is a P5 pitcher and has NEVER had arm pain. He learned to protect it through Tom House.
Bro was throwing 78 as a freshman and I’m a freshman throwing 72
im a freshman throwing 81.......
@@andyscoming3298 point is? Its not all about velo
Who’s the dude on the right
we want to watch too! hahaha
Is Trevor ever going to pitch again?
prob not tbh
@@SubbyWUrzua yeah he probably is thats why he is back on the internet…
One of the charges against him has been dropped and the other looks like it's going his way.
Love this
Did ozella ever teach you something helpful that lasted even to this day?
So when does he get his job back?
Nope he is done
Nobody knows at this point
Thanks daddy. Freshman > Sophmore offseaosn.
IM 52 and been working on my mechanics. I started pitching 18 months ago. Since all you are pro's, what do I need to do to correct sloppy mechanics? th-cam.com/video/4aA5hYM8rq4/w-d-xo.html
Hey trev
You gotta be REALLY careful basing things on survivorship bias anecdotes. Some people could have smoked and drank in the off season and made the MLB. How many people did what these guys did and didn't make it?
That's why anecdotes are so dangerous
Hop on Sarms guanteed velo gains
Hell yeah. Or some trenbologna
Im fat
Cover ur legs.. Im goin blind
Pp
2nd