Exactly, I told my son if I had the knowledge and exposure to learning, that I do now, I probably coulda went really far, I only played 2 years of baseball 10-11 and people always told me I was a good pitcher but I never knew how important that coulda been for me
I feel like in High School , movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.
I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.
I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.
Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest
I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this. Bench- 225 squat- 405 85-89mph After working a serious weight program for a little over a year.... Bench-405 squat-500 fastball jumped to 88-93mph
Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!
Reverse lunge, front squats, strengthen the legs Bc that’s where most of velo comes from Most 90 mph+ pitchers have very high reverse lunge compared to their body weight
All I can is say is that I have been doing all these things I’m in the weight room 5 days a week doing sprints explosive work medicine balls and it just hasn’t come to me yet I wish I could do a lesson with you to show others like me that would love to be a mlb pitcher and accomplish my dream
Idk what I’m doing wrong. I’m 5’11 225Ibs and decently strong. But I’m only throwing 74-77 I definitely don’t have mobility problems because I can do the splits.
If you have arm pain then there is a mechanical problem with your throwing. Go see Tom House. Trevor would probably say your lower half is out of sync with your top half. Watch all of Trevor's videos. My son is a P5 pitcher and has NEVER had arm pain. He learned to protect it through Tom House.
You gotta be REALLY careful basing things on survivorship bias anecdotes. Some people could have smoked and drank in the off season and made the MLB. How many people did what these guys did and didn't make it? That's why anecdotes are so dangerous
IM 52 and been working on my mechanics. I started pitching 18 months ago. Since all you are pro's, what do I need to do to correct sloppy mechanics? th-cam.com/video/4aA5hYM8rq4/w-d-xo.html
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I wish back in my days MLB pitchers talk to us and give us as much insight as you guys are doing for this generation, that’s why I love this game
Right!? It’s wild…these kids are so blessed.
@@krunchykarrot6537 dont worry, not taking any of it for granted.
Exactly, I told my son if I had the knowledge and exposure to learning, that I do now, I probably coulda went really far, I only played 2 years of baseball 10-11 and people always told me I was a good pitcher but I never knew how important that coulda been for me
Thank you for making a video on my question! It’s a pretty cool feeling tbh!!
Truth that no pitcher in my days was giving information like this
that blue glove in the screenshot is beautiful. much respect and #freebauer . love ya bro
I feel like in High School , movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.
I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.
Nate Eovaldi got Tommy John surgery his junior year of high school, so there is definitely such thing as going too hard while young
mechanics and overthrowing
I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.
Any advice thanks.
You’ve got a huge frame. Simplify mechanics and learn how to sequence those long levers correctly.
@@gra6282 thanks
Don't hit the weights too hard and never throw you'll setup yourself for injuries
you need a pitching coach to work on your mechanics
Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest
Chain link hardest throws.sets of 10 10. 15 10. 7 2
The Uber eats thing is a scam Trev. People say they’re picking it up then they cancel your order and get a free meal.
I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this.
Bench- 225 squat- 405
85-89mph
After working a serious weight program for a little over a year....
Bench-405 squat-500 fastball jumped to 88-93mph
bench 405? gaddayumm
you benched 225 without training ?
He's probably lime 6'6
U werent benching 405 after a year’s training mate 🤣🤣
@@Yem813 Yea, that's fucking nonsense to go from 225 to 405 in a year.
The best pitcher out here, can you sign my jersey 😁
Absolutely!
that weight room is beautiful
Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!
Trevor could u please give me a baseball workout to do so i can throw harder with the weightroom
Bro hes not gonna give you that go sesrch up the 90 mph formula dr heenan.
Wrist strength is where the snap is at.
And shut the door. Quick twitch
Reverse lunge, front squats, strengthen the legs Bc that’s where most of velo comes from
Most 90 mph+ pitchers have very high reverse lunge compared to their body weight
@@lonnieadolsphen4792 i want one from trevor tho lol
@@drewkorn4805 please shut up
Dude on the far right was really working
Bauer should do a podcast (if he does plz do tell me)
He did in the past you can look on their
he had one called bauer bytes but i don’t think he does it anymore
@@matteo5358 no he doesn’t do it anymore but there’s some good stuff on there talked with a lot of guys my favorite is the one with Arenado
“76-78 my freshman year” I’m a sophomore who topped 70 😭
lol yeah him saying he didn’t throw hard.. 78 as a freshman is pretty hard
Like always thanks for the videos, really good stuff
these are very helpful
Excellent insight
Thanks for the video!
Bro was throwing 78 as a freshman and I’m a freshman throwing 72
im a freshman throwing 81.......
@@andyscoming3298 point is? Its not all about velo
So do u think u would throw harder out of a full Windup
Was Trevor throwing 76-78 freshman year of highschool? all the velos he gives, are highschool or college?
Highschool
Dodger fans miss you 💙
What are some of the of the fast stuff you did and the medicine hall stuff?
All I can is say is that I have been doing all these things I’m in the weight room 5 days a week doing sprints explosive work medicine balls and it just hasn’t come to me yet I wish I could do a lesson with you to show others like me that would love to be a mlb pitcher and accomplish my dream
Work on mechanics and mobility
Keep grinding..I believe in you
Idk what I’m doing wrong. I’m 5’11 225Ibs and decently strong. But I’m only throwing 74-77 I definitely don’t have mobility problems because I can do the splits.
If dodgers make it to the WS, will there not be a watch party??
I don’t think he can do it for the Dodgers because of some legal reason, because he hasn’t been doing them
0:32 all the heads turned at the same time 😅
Who’s the dude on the right
best way to build up plyometrics?
we want to watch too! hahaha
Did ozella ever teach you something helpful that lasted even to this day?
Thanks daddy. Freshman > Sophmore offseaosn.
did i hear 1600 10 yard dashes?
Love this
Is Trevor ever going to pitch again?
prob not tbh
@@SubbyWUrzua yeah he probably is thats why he is back on the internet…
One of the charges against him has been dropped and the other looks like it's going his way.
How do I avoid arm pain when I pitch?
Look into rpm pitching, Bill Peterson
If you have arm pain then there is a mechanical problem with your throwing. Go see Tom House. Trevor would probably say your lower half is out of sync with your top half. Watch all of Trevor's videos. My son is a P5 pitcher and has NEVER had arm pain. He learned to protect it through Tom House.
You gotta be REALLY careful basing things on survivorship bias anecdotes. Some people could have smoked and drank in the off season and made the MLB. How many people did what these guys did and didn't make it?
That's why anecdotes are so dangerous
So when does he get his job back?
Nope he is done
Nobody knows at this point
Hey trev
Im fat
Hop on Sarms guanteed velo gains
Hell yeah. Or some trenbologna
Cover ur legs.. Im goin blind
IM 52 and been working on my mechanics. I started pitching 18 months ago. Since all you are pro's, what do I need to do to correct sloppy mechanics? th-cam.com/video/4aA5hYM8rq4/w-d-xo.html
Pp
2nd