PRO PITCHERS On How To GAIN VELO In High School

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 138

  • @3ksportsunlimitedllcbaseba136
    @3ksportsunlimitedllcbaseba136 3 ปีที่แล้ว +404

    I wish back in my days MLB pitchers talk to us and give us as much insight as you guys are doing for this generation, that’s why I love this game

    • @krunchykarrot6537
      @krunchykarrot6537 3 ปีที่แล้ว +5

      Right!? It’s wild…these kids are so blessed.

    • @bnu2985
      @bnu2985 ปีที่แล้ว

      @@krunchykarrot6537 dont worry, not taking any of it for granted.

    • @baltimorejay_1
      @baltimorejay_1 6 หลายเดือนก่อน

      Exactly, I told my son if I had the knowledge and exposure to learning, that I do now, I probably coulda went really far, I only played 2 years of baseball 10-11 and people always told me I was a good pitcher but I never knew how important that coulda been for me

  • @connormontgomery104
    @connormontgomery104 3 ปีที่แล้ว +63

    Thank you for making a video on my question! It’s a pretty cool feeling tbh!!

  • @TREEHUGGAH1
    @TREEHUGGAH1 3 ปีที่แล้ว +14

    that blue glove in the screenshot is beautiful. much respect and #freebauer . love ya bro

  • @nestorlopez3763
    @nestorlopez3763 3 ปีที่แล้ว +14

    Truth that no pitcher in my days was giving information like this

  • @PhantomSoldier07
    @PhantomSoldier07 3 ปีที่แล้ว +92

    I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.

    • @PhantomSoldier07
      @PhantomSoldier07 3 ปีที่แล้ว

      Any advice thanks.

    • @gra6282
      @gra6282 3 ปีที่แล้ว +32

      You’ve got a huge frame. Simplify mechanics and learn how to sequence those long levers correctly.

    • @PhantomSoldier07
      @PhantomSoldier07 3 ปีที่แล้ว

      @@gra6282 thanks

    • @abtwopoint0
      @abtwopoint0 3 ปีที่แล้ว +4

      Don't hit the weights too hard and never throw you'll setup yourself for injuries

    • @jason75238
      @jason75238 3 ปีที่แล้ว +2

      you need a pitching coach to work on your mechanics

  • @JoeKyser
    @JoeKyser 3 ปีที่แล้ว +26

    I feel like in High School , movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.

    • @TheRoadLessChosen
      @TheRoadLessChosen 24 วันที่ผ่านมา

      Could you elaborate? You mean movement as in quickness or speed down the mound or mechanics?

  • @marktace1
    @marktace1 2 ปีที่แล้ว +7

    I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.

  • @xxjoeyt07xx
    @xxjoeyt07xx 3 ปีที่แล้ว +32

    Nate Eovaldi got Tommy John surgery his junior year of high school, so there is definitely such thing as going too hard while young

    • @nepzski
      @nepzski ปีที่แล้ว +1

      mechanics and overthrowing

  • @drewkorn4805
    @drewkorn4805 3 ปีที่แล้ว +23

    Trevor could u please give me a baseball workout to do so i can throw harder with the weightroom

    • @thatboydre8649
      @thatboydre8649 3 ปีที่แล้ว +11

      Bro hes not gonna give you that go sesrch up the 90 mph formula dr heenan.

    • @douglasnelson4117
      @douglasnelson4117 3 ปีที่แล้ว +2

      Wrist strength is where the snap is at.
      And shut the door. Quick twitch

    • @lonnieadolsphen4792
      @lonnieadolsphen4792 3 ปีที่แล้ว +2

      Reverse lunge, front squats, strengthen the legs Bc that’s where most of velo comes from
      Most 90 mph+ pitchers have very high reverse lunge compared to their body weight

    • @drewkorn4805
      @drewkorn4805 3 ปีที่แล้ว

      @@lonnieadolsphen4792 i want one from trevor tho lol

    • @freddyshepard1953
      @freddyshepard1953 3 ปีที่แล้ว +2

      @@drewkorn4805 please shut up

  • @iii-ei5cv
    @iii-ei5cv 7 หลายเดือนก่อน +1

    Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest

  • @commiehunter733
    @commiehunter733 2 ปีที่แล้ว +8

    I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this.
    Bench- 225 squat- 405
    85-89mph
    After working a serious weight program for a little over a year....
    Bench-405 squat-500 fastball jumped to 88-93mph

    • @smileyy3.
      @smileyy3. 2 ปีที่แล้ว +2

      bench 405? gaddayumm

    • @feder8418
      @feder8418 2 ปีที่แล้ว +1

      you benched 225 without training ?

    • @bex843
      @bex843 ปีที่แล้ว

      He's probably lime 6'6

    • @Yem813
      @Yem813 6 หลายเดือนก่อน +2

      U werent benching 405 after a year’s training mate 🤣🤣

    • @jestice75
      @jestice75 3 หลายเดือนก่อน

      @@Yem813 Yea, that's fucking nonsense to go from 225 to 405 in a year.

  • @koberoulx2684
    @koberoulx2684 3 ปีที่แล้ว +16

    The best pitcher out here, can you sign my jersey 😁

  • @3ksportsunlimitedllcbaseba136
    @3ksportsunlimitedllcbaseba136 3 ปีที่แล้ว +5

    Like always thanks for the videos, really good stuff

  • @douglasnelson4117
    @douglasnelson4117 3 ปีที่แล้ว +12

    Chain link hardest throws.sets of 10 10. 15 10. 7 2

  • @jasonp.brunke3601
    @jasonp.brunke3601 3 ปีที่แล้ว +7

    Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!

  • @camdenramsey7655
    @camdenramsey7655 3 ปีที่แล้ว +17

    The Uber eats thing is a scam Trev. People say they’re picking it up then they cancel your order and get a free meal.

  • @TheRoadLessChosen
    @TheRoadLessChosen 24 วันที่ผ่านมา

    What stuff is there to help my son move faster? He’s not very strong in terms of lifting buts he explosive on a basketball court with the ability to jump and dunk. He’s 6’4 with a 6’7 wingspan but only 165. He does rage in 4500 to 5000 calories a day. Only sits at 72 mph. Working on shortening his arm path and it seems to feel better or so he says but speed is the sane. He doesn’t move fast down the mound. What drills and weight lifting can help this? Bauer mentioned plyometrics. Anyone know?

  • @andrewbrown6409
    @andrewbrown6409 3 ปีที่แล้ว +9

    Bauer should do a podcast (if he does plz do tell me)

    • @jajshsuwjwbshjs9923
      @jajshsuwjwbshjs9923 3 ปีที่แล้ว

      He did in the past you can look on their

    • @matteo5358
      @matteo5358 3 ปีที่แล้ว

      he had one called bauer bytes but i don’t think he does it anymore

    • @jajshsuwjwbshjs9923
      @jajshsuwjwbshjs9923 3 ปีที่แล้ว +1

      @@matteo5358 no he doesn’t do it anymore but there’s some good stuff on there talked with a lot of guys my favorite is the one with Arenado

  • @fuckchloe2840
    @fuckchloe2840 3 ปีที่แล้ว +4

    these are very helpful

  • @YungCrackaa
    @YungCrackaa 3 ปีที่แล้ว +1

    that weight room is beautiful

  • @bradydavis11
    @bradydavis11 ปีที่แล้ว

    Thanks for the video!

  • @toddgrooms7004
    @toddgrooms7004 3 ปีที่แล้ว +1

    Excellent insight

  • @cameronbeauchamp5211
    @cameronbeauchamp5211 8 หลายเดือนก่อน

    Idk what I’m doing wrong. I’m 5’11 225Ibs and decently strong. But I’m only throwing 74-77 I definitely don’t have mobility problems because I can do the splits.

  • @sethclark8676
    @sethclark8676 3 ปีที่แล้ว +1

    So do u think u would throw harder out of a full Windup

  • @braedynhobson6591
    @braedynhobson6591 3 ปีที่แล้ว +1

    What are some of the of the fast stuff you did and the medicine hall stuff?

  • @salvatoredeprima285
    @salvatoredeprima285 5 หลายเดือนก่อน

    Was Trevor throwing 76-78 freshman year of highschool? all the velos he gives, are highschool or college?

    • @BauerOutage
      @BauerOutage  5 หลายเดือนก่อน +1

      Highschool

  • @typicalseahawksfan
    @typicalseahawksfan ปีที่แล้ว

    0:32 all the heads turned at the same time 😅

  • @IceCreamCornDawg
    @IceCreamCornDawg 6 หลายเดือนก่อน

    Dude on the far right was really working

  • @JadenLehmberg
    @JadenLehmberg ปีที่แล้ว +2

    “76-78 my freshman year” I’m a sophomore who topped 70 😭

    • @bodacious117
      @bodacious117 8 หลายเดือนก่อน

      lol yeah him saying he didn’t throw hard.. 78 as a freshman is pretty hard

  • @michellemenjivar3891
    @michellemenjivar3891 3 ปีที่แล้ว +5

    All I can is say is that I have been doing all these things I’m in the weight room 5 days a week doing sprints explosive work medicine balls and it just hasn’t come to me yet I wish I could do a lesson with you to show others like me that would love to be a mlb pitcher and accomplish my dream

    • @nickbarke3909
      @nickbarke3909 3 ปีที่แล้ว +2

      Work on mechanics and mobility

    • @shabba3450
      @shabba3450 3 ปีที่แล้ว

      Keep grinding..I believe in you

  • @xCixada
    @xCixada 3 ปีที่แล้ว +2

    Dodger fans miss you 💙

  • @philipbarrios3340
    @philipbarrios3340 3 ปีที่แล้ว +1

    If dodgers make it to the WS, will there not be a watch party??

    • @legendarywatermelon1678
      @legendarywatermelon1678 3 ปีที่แล้ว

      I don’t think he can do it for the Dodgers because of some legal reason, because he hasn’t been doing them

  • @iampotatogaming1686
    @iampotatogaming1686 3 ปีที่แล้ว

    best way to build up plyometrics?

  • @myron0001
    @myron0001 2 ปีที่แล้ว

    did i hear 1600 10 yard dashes?

  • @rollingback7
    @rollingback7 3 ปีที่แล้ว +3

    How do I avoid arm pain when I pitch?

    • @jtpirillo
      @jtpirillo 3 ปีที่แล้ว

      Look into rpm pitching, Bill Peterson

    • @ttieding
      @ttieding ปีที่แล้ว

      If you have arm pain then there is a mechanical problem with your throwing. Go see Tom House. Trevor would probably say your lower half is out of sync with your top half. Watch all of Trevor's videos. My son is a P5 pitcher and has NEVER had arm pain. He learned to protect it through Tom House.

  • @kashharris3174
    @kashharris3174 3 ปีที่แล้ว +3

    Bro was throwing 78 as a freshman and I’m a freshman throwing 72

    • @andyscoming3298
      @andyscoming3298 2 ปีที่แล้ว

      im a freshman throwing 81.......

    • @parkervarney2793
      @parkervarney2793 2 ปีที่แล้ว +1

      @@andyscoming3298 point is? Its not all about velo

  • @imjesselord
    @imjesselord 3 ปีที่แล้ว

    Who’s the dude on the right

  • @陳柏安-q5k
    @陳柏安-q5k 2 ปีที่แล้ว

    we want to watch too! hahaha

  • @JHSports
    @JHSports 3 ปีที่แล้ว +1

    Is Trevor ever going to pitch again?

    • @SubbyWUrzua
      @SubbyWUrzua 3 ปีที่แล้ว +1

      prob not tbh

    • @jimmycheese7301
      @jimmycheese7301 3 ปีที่แล้ว +2

      @@SubbyWUrzua yeah he probably is thats why he is back on the internet…

    • @jackcerven2415
      @jackcerven2415 3 ปีที่แล้ว +2

      One of the charges against him has been dropped and the other looks like it's going his way.

  • @Datguy122
    @Datguy122 3 ปีที่แล้ว

    Love this

  • @sammycruz6041
    @sammycruz6041 3 ปีที่แล้ว

    Did ozella ever teach you something helpful that lasted even to this day?

  • @gonggong7727
    @gonggong7727 3 ปีที่แล้ว +2

    So when does he get his job back?

    • @towmanac7056
      @towmanac7056 3 ปีที่แล้ว +1

      Nope he is done

    • @snarkygal13
      @snarkygal13 3 ปีที่แล้ว +1

      Nobody knows at this point

  • @KyleMorrill45
    @KyleMorrill45 2 ปีที่แล้ว

    Thanks daddy. Freshman > Sophmore offseaosn.

  • @PitchersBlood
    @PitchersBlood ปีที่แล้ว

    IM 52 and been working on my mechanics. I started pitching 18 months ago. Since all you are pro's, what do I need to do to correct sloppy mechanics? th-cam.com/video/4aA5hYM8rq4/w-d-xo.html

  • @kalekerr5144
    @kalekerr5144 3 ปีที่แล้ว

    Hey trev

  • @zachansen8293
    @zachansen8293 5 หลายเดือนก่อน

    You gotta be REALLY careful basing things on survivorship bias anecdotes. Some people could have smoked and drank in the off season and made the MLB. How many people did what these guys did and didn't make it?
    That's why anecdotes are so dangerous

  • @joelcorona5090
    @joelcorona5090 3 ปีที่แล้ว +1

    Hop on Sarms guanteed velo gains

    • @BrownBrown270
      @BrownBrown270 3 ปีที่แล้ว +1

      Hell yeah. Or some trenbologna

  • @joeswampdawghenry
    @joeswampdawghenry หลายเดือนก่อน

    Im fat

  • @joeswampdawghenry
    @joeswampdawghenry หลายเดือนก่อน

    Cover ur legs.. Im goin blind

  • @conradbacalzo1051
    @conradbacalzo1051 3 ปีที่แล้ว

    Pp

  • @lukewillyhams2634
    @lukewillyhams2634 3 ปีที่แล้ว

    2nd