HARDCORE HIIT PART II - Full Body Workout at Home | 1 HOUR
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Here we go! Let’s do this! HIIT today is 20 seconds on, 20 seconds off for 1 hour!
I would like you to think of this before you begin:
A sprinter who runs 100m at an incredible speed give it their max effort for approx 10 seconds... they need a lot more than 20 seconds rest in order to do this again at the same intensity! Try to think about giving these 20 seconds of work your best so that you earn and need that 20 seconds rest!
This high intensity full body workout requires only a mat, it is suitable for beginners but also intermediates and advanced as you simply work through each 20 seconds at the intensity and pace that suits you! No matter if you are new to training or advanced, you should aim to really challenge yourself!
We will repeat each exercise 4 times but it’s only 80 seconds per exercise of work so time will go quick!!
SQUAT WALK TO JUMP
WALL SIT ALT LEG EXTENSION
BURPEE w/ALTERNATING LUNGE JUMPS
FRONT FOOT HOP LUNGE
5 HOPS TO PLANK
180 deg SQUAT JUMP
KNEELING JUMP
FWD & BK SQUAT JUMPS
LATERAL LUNGE TO KNEE TUCK JUMP
PUSH UPS ROTATION
TRICEP SKULL CRUSHER
PLANK UP & DOWN TO TUCK
PLANK TO HOVER
CROUCH TO LEAN PLANK
MOUNTAIN CLIMBERS
RUSSIAN TWISTS
SIDE PLANK LIFTS
BICYCLES
STRAIGHT LEG REACHES
TABLE TOP SWEEP
180 deg JUMP BURPEES
SINGLE LEG BURPEES
BURPEES!!!
Try to do as many full range reps as possible for the 20 seconds!!
Please ensure you fully warm up prior to beginning any workout for at least 5 minutes.
As always, perform push ups on knees for assistance and if you prefer to not jump, simply perform static lunges, static squats and leave out the jump at top of burpee movement.
With the leg lowers, either bend at knee or perform alternating leg to reduce lower back strain if needed.
Let’s go!!!
Cx
If you missed Hardcore HIIT Part 1 you can catch up here: • 1 Hour HARDCORE FULL B...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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1 hour HIIT terrifies me a little bit but I’m so determined to finish it!!
Your content has been amazing from the start but it just keeps getting better Caroline!! Thank you for all you do 💙💙
Excellent Steph.... you can do it!!! 💓💓💓
Omg she’s soo amazing! You go! You can do it! Push yourself, I’m sure that you can do so many amazing things, just believe in yourself and make that big step❤️
Diana N thanks so much Diana!! 🤩🤩
Nicola Adair This is good news!! 🤣🤣
Fatto stamattina bellisssimo tanto sudore 💦
This workout is madness, especially if you don't work your legs much. A lot of strength and endurance on display, you're a beast!
Absolutely Trevor! Challenging and never gets easier as you end up jumping higher, deeper push ups and more reps!! 🤩🤩🤩🤩
I’ve tried so many fitness influencers but they just never hit the right spot. Now this workout, when you do it, you can very well tell why Caroline has the body she does, the stamina and the motivation and talent she possesses, I mean, it is just so clear, her workouts are killer, you feel like you’ve worked out, love these girl. I don’t know what would I have done without you
Have you tried lily sabri? Her workouts burn!
agreed! How many tomes a week do you do HIIT?
1 Hour On a Sunday Morning can only mean one thing (Pigtails and Orange) what a workout 💪 👌 Ioved the 4 consecutive sets as it really does add intensity and gives you a really good going for each body part. The hour flew by but I certainly know I have done a workout. 20 secs recovery flies and your back on the mission. Love the Burpees as we had a wee rest from them this week so really banged them out and the one leggers felt much better. Love Sunday HIIT ❤
584 Cals
14mins Peak
38 mins Cardio
08 mins Fat Burn
Happy 😊 Sunday Caroline...Great Workout 👍 as usual 💪 😀 👏 love your training methodolgy... IT WORKS 🤩
Excellent Anthony!! Smashed it again!! Well done!! Great to hear you noticing the difference in the burpees!! 💦💦💦💦🤩🔥
I’ve started getting compliments on my body. And all the credit goes to you. I’ve been following you arduously since past 3 months. Loved your Friday full body workout this week as well. Some of the new variations found new muscles in my body😂 Hope you continue with variations. It helps up the game. Luv again💕💕
Excellent Priya!! Super changes are happening.. definitely as a result of your hard work!! 💓👊🏼👊🏼
it feels amazing when people pay attention to all the hard work we do which is represented in our body!
This will be my first 1 hour of HIIT tomorrow.. not gonna skip it!! It’s midnight here and I couldn’t sleep without looking for that perfect workout. Love your outfit btw!
How many little gems are hidden in all Carolines content. Revisited this today again and the hour flew buy. Love the production on this and the combination. As good as I remembered if not better 😍
yes!
Made it through all the way and thoroughly enjoyed it!! At first, 1 hour of HIIT seemed really daunting but with the 20s on 20s off format it flew by!
I love your workout. As hard as it is your positions are never compromised. They are the bomb.
Do not underestimate this workout!! Just because the exercise time is the same as the rest time it does not mean that it will be easy, it will be one hour of pain but in the end, you will feel so accomplished!! I found the first and last 20 minutes most challenging as in the middle most of the exercises did not involve any jumping, nevertheless, they were killer!! I definitely recommend this workout if you want to really feel that burn in every single muscle and sweat like crazy!!
Caroline if you are reading this I want to thank you for giving us all this amazing content for free!! Your workouts are the most effective and difficult workouts that I have ever done!!!
oh def yes!
Good morning Caroline (US here) ... Just want to thank you for your all your efforts over these months ... I’m sure it is very tough posting every day creating new content increasing constantly the quality of your videos (so perfect in everything) ... you are not only an amazing athlete (your form when you perform the exercises is goals!) but a great entrepreneur!!! My total gratitude and admiration
Thank you so much for your wonderful comments! I have really enjoyed the communication and feedback... it is amazing how many of you join me in my training! It isn’t easy training and amazed you all smash so many of the workouts!! 💓💓💓
I love your workouts! I have been looking for challenging workouts and I finally found yours. I tried to keep pace with you and so glad I did because that was when I knew I was truly pushing myself to get a great workout. Thank you so much! I am 5’1, 94lbs. I’m trying to get stronger.
The full body workout is definitely one of my favorites I LOVE THIS thumbs up video
I really love when you say LET'S GO 😍😍😍
Thank you Caroline for the amazing workouts♥♥♥♥
You are so welcome Reem!! I hope you rock this one!! 💓👊🏼
@@CarolineGirvan ♥♥♥♥
What a fantastic workout … last Sunday I decided that for the next 3 sundays I would have re-done the 3 hardcore hiits in your library Caroline … superb! Sweat feasts! … so perfectly built … in this one after lowering the hearth rate with a core series towards the end, 3 killer exercises with burpee variations. … my fitness level has improved so much in one year of working out with you. … I could not live anymore without these challenges. You are the best!
That was brilliant. And the music was so good, I just danced on the 20 second breaks. My husband thinks I've lost the plot.
🤣
Hi there! I was putting this off for a week or so but I finally made myself do it. It was actually very enjoyable! I love how inventive the exercises were and the time format was ideal for me to push myself to my limits! Thank you so much for helping me stay in shape during quarantine, Caroline. You don't know how much I appreciate it.❤
I love these kinds of workouts that are challenging and feel great afterwards.
I have just been doing your workouts the entire lockdown!
You are too gd !!
Can’t wait to do this tomorrow.
After one hour HIIT.
Burned 700 Calories!!!!!!
BEST Workout.
You must have done amazingly well.
Caroline, I just found you. You are so creative, powerful, and have that sweet smile on your face. And when you know it’s tough, your face may show it but you keep working through it. You teach us to not give up. These workouts are effective too. Thank you.
I thought I would die with those single leg burpees lmao
love that she gets tired too during the workout, that’s so comforting💗🥺✨
Strong, but yet very ‘do-able’ HIIT/Tabata session👍🏼 Thank you so much Caroline❣️
Truly magnificent! I almost chickened out when I saw "HARDCORE" but this was perfect. Thanks Caro, everyday is an adventure. I enjoyed
Excellent Teedzani!! Super Sunday.. hopefully you can relax and put your feet up! 💓
I love this workout. Been doing Caroline's workouts for a month now. 1 hour each day 6 days a week with 1 active rest day. Amazing progress and so much stronger!
The title is not lying when it says ‘hardcore’ !! I CRUSHED THE WORKOUT THOUGH!! I literally feel so accomplished right now :)))
Oh my ohhh!! Nearly 3 weeks out on holidays and back today in this... feel awesome!!! Thank you Caroline!!!
Excellent Joeli!!! 👊🏼👊🏼👊🏼👊🏼👊🏼💓
I am so proud of myself that I completed this workout!!! I feel great and I can tell that I am getting stronger. Thank you, Caroline!!
Oh my gosh! I LOVED this! I love extremely intense hiit workouts - this was perfect! I had a feeling when I was getting quite comfortable and rested with the core work that you would throw in some burpees in the end! haha =D THANK YOU!
I've never seen a channel grow so fast!! Love your workouts!!
Thank you.. I’m just so astonished how many of you join me in these challenging workouts.. it’s incredible so much energy you all have and determination!! 💓💓
Sorry I need to comment again! .... Just finished this (this morning I only previewed it) ....OMG!!!! During the burpee finisher I was delirious started to laugh as crazy while jumping and then when the word “done” appeared on the screen I almost broke in tears. ... fabulous fierce workout ... a killer!
Wow!! You definitely gave this your all!! Well done!! You deserve to feel awesome for it!!👊🏼👊🏼💓💓
I did this workout this morning! Came back to comment 8 hours later. I’ve felt so lean and energized all day. Love it!!! ❤️
Excellent Elizabeth!!! 👊🏼👊🏼👊🏼👊🏼💓
✅8/23 - I’m convinced the air consists of more of oxygen where you live!!!! Thank you for making my Sunday morning! *I FEEL ALIVE and BLESSED TO BE ABLE TO MOVE MY BODY TODAY!*
For those interested in stats, I’m 5ft (152.4cm) and 101.4lbs (46kg) -
💥 277 calories burned
💥128 average HR
💥 158 max HR
Here’s her first 1-hour HIIT session: 🔥🔥🔥
th-cam.com/video/_fXF7LNpTrQ/w-d-xo.html
You can find my stats buried in the comments section as well. 😆
Way to go Thyiff!!! You smashed it!!! Super Sunday!!! Put your feet up feeling proud! 👊🏼
I bailed at the single-leg burpees, but still happy with what I did. I don't usually like to jump, but I had a go at all of them. Thanks Caroline.
Another Gold Medal to you; another winner. Gosh I so appreciate your workouts. This was so much fun and it flew by. I liked the sets of 4. I am so excited because I have not been able to do kneeling jumps and I did some today. Thank you for the inspiration and the previous workouts that have prepped me for them. I repeat ... I am so excited. Ready for Hardcore HIIT Part III😁 - bring it on. Thank you again for what you are giving me and all the other lucky ones following you.
Wow!! You did them!! Way to go Jody!! 👊🏼👊🏼👊🏼💓💓💓💓💓💓💓💓
I did pretty good on my burpees for some reason! Usually I'm pretty slow, but I think I've figure out how to put my feet down so I can comfortably jump back into the plank position. Technically today was supposed to be a rest day, but I feel way more accomplished + consistent if I do something everyday.
Also, I hate side planks. BLEGH
Wow!!! I absolutely love your workouts Mrs.Girvan❤️❤️❤️ after having my daughter I gained nearly 30 pounds and lost all my self confidence.. didn’t want to leave the house because I didn’t want anyone to see how much I let myself go. But I’ve been doing your workouts along with some others and Although I still have a long way to go, I’ve gained so much confidence back and it’s because of you!❤️ thank you for these AMAZING workouts. Don’t know why you aren’t as famous as you should be. you are the definition of a bad ass woman!!! ❤️❤️❤️❤️
Another challenging HIIT workout!!! Very excited to try it out. Your exercises are too amazing.Even though they are tough ones I feel motivated to push myself and give my best. This has helped me to get better at it with practice. Thank you very much Caroline for sharing another awesome workout!!! I always look forward to your videos as you bring out lot of variations in each video which helps me to learn something new everytime!!~~Love from India❤
Excellent Priyadarshini!!! You will smash it!! 💓💓💓💓💓
Can’t wait to do this one 😀I have done 1 hrs hard core HIIT this morning it was excellent work out really challenging, so this will be my next HIIT for Tuesday as I am doing on / off HIIT work out mixed with your dumbbells and low intensity slow ones, but I must say I absolutely love your HIIT program xxxx
Excellent Joanna!! I’m sure you will rock this one!!!!! 👊🏼👊🏼👊🏼👊🏼👊🏼
Tengo 50 años y con tus rutinas me haces sentir de 35 Gracias 🤪💪💪💪💪me siento mejor que nunca .
Todos tus ejercicios los mejores que he hecho he buscado tanto he practicado tanto pero tu ganas a todos los que se dedican a ello eres la mejor porfa nunca dejes de subir tus vídeos son supremos
I have just crushed the workout it was aaaaammaaaziiinnng!!!! At the end I was thinking to do some cardio moves after the abs (4min) as a workout crasher but of course you have already thought about this and added burpees at the end since you are a great trainer! Thank you so much Caroline you made my day
just finished this workout and I CANT BELIEVE I DID IT?!???!! i went from not being able to do a 10 minute workout to being able to complete 1 hour!! loved this!!
Absolutely fantastic!! You did it! Be so proud of your progress!!! ✋🏼✋🏼✋🏼👊🏼👊🏼😁
i had to stop at about 50 min in (I didn't get to do the last 10 min) because I have to do a cooking school project with a poster but I've NEVER done an hour workout. My workouts are either from 30-45 min but this was such a great workout to get my body moving and sweatin. Thank you soooo much.
Best HIIT workout ever! Easy to follow along and very much doable for people at all levels. Amazing content as usual. Thanks Caroline
WOW! What a way to start my week! Thank you Caroline 🙏❤️💪
Oh yes!!! Well done Elyse!!!!!! 🌟
Brilliant as usual... I forgot to post my comments following my Sunday training 🥰🥰 Sorry for the delay. Caroline 👋👋, as shared in previous comments, I would like to update on my diet journey following your workouts plus a healthy habits, I lost 5kgs in 28 days (-2.3 kgs on the first 14 days then -2.7 kgs for the following). I have never felt so strong!!
I can never said enough #Thanks 🙏✊✊✊✊✊
I tried this workout the other day and gave up in the middle. Today I completed it. It's really tough. I love it. This just raised the bar for me. I now want to be able to do this workout somewhat easily 💪
I forgot to comment when I did this one. I love love love your 1 hour workouts!! I'm always looking forward to Friday because that's when Caroline uploads her 1 hour workout!!💪🔥
It's difficult yet the time passes so fast ... it's the most unique workout
Excellent!! You obviously loved it even though it’s so tough!! Well done!! 👊🏼👊🏼🌟
@@CarolineGirvan ❤️❤️❤️
I procrastinated for a day because of the heat and because I was 😱 scared. But I did it! I can do anything for 20 secs....of course I only for 2 rotating push ups in. But I was able to do the jumping lunges for the first time. So, I’m definitely stronger 💪🏼thank you Caroline, I’m startin this week with confidence. Great music, great sequences and it was wonderful to watch you move light as a feather❣️
The kneel jump squats tho ...no clue how to do them...any tips appreciated.
Have a great of wonderful week!
Excellent Kaisen! Practice on a mat for safety. It really is a leap of faith... much like jumping with 2 feet onto a box! Use the arms to assist and it is an explosive action! Cx
Caroline Girvan thank you for taking the time to explain. I’ll work on them...thank you 💗
LOVE your workouts. I had to pause several times but i gave it my all and FINISHED and that's all that matters.
Heck yeah! Awesome!
Absolutely amazing again. Only did the leg session yesterday and some of the push up ones and plank combinations ,due to lack of sleep I noticed that was my limit of the day. But will definitely do the whole hour another occasion. But it was already worth it for the half hour that I managed to finish. As I had my rest day Saturday. I will do upper body and core today, making up for the missed part yesterday 😉💪🏼 and off course will do plank challenge today 🔥
Excellent Edith!! Well done!! Yes sleep definitely impacts training!!!well done!! 👊🏼
Caroline, This workout was challenging, those 5 hops and planks and knee bend to jump had me going I had to modify, but I kept going, your workout are awesome, so keep them coming to us because we are going to be some strong 💪 people. Thank you 🙏😀
Best HIIT workout on TH-cam. I do this atleast once every week and my stamina has increased manifold. Lots of love and power to you my Goddess Caroline ❤️❤️
Wow what a burn.. thank you Caroline this was amazing - my first ever 1 hour hiit completed
I'm obsessed with your workouts, they are literally the best I've tried so far! Thanks for being such a motivation and making working out fun for us! Love from Argentina✨♥️
Thank you Marian!! They are good because you make them good! You push yourself to new limits, try new things you maybe wouldn’t normally! Well done! Cx
Been doing CG's workouts sine Epic 1, finally had a chance to circle back to this gem. What an incredibly thrilling HIIT session, so many variety and fun moves. Absolutely loved the format, 20s on and 20s off is just perfect! Pushup rotation and 180 jump squats/burpees were new to me and boy they were so much fun, challenging the body in a different plane, just brilliant!
Excelente trabajo, gracias por todo, Dios te bendice y acompaña.
Wow! I liked to much this workout, my body feels sore.
Thank you, because daily I do ejercise with your videos
Caroline, ever since I’ve discovered your channel a few weeks ago, not a day goes by without your amazing trainings! This is one of my favorites! Well, they all are!😊👍🏻 thank you so much! You are truly amazing!!!😊
Hi !
NSW is back in a hard lockdown for the 7th week now and I have been consistently doing different videos of yours (that fit into my training regime) and can I just say this HIIT workout honestly slapsss! It was challenging enough without being deterring and it was just so much fun !
Thanks !
This was so intense! Today I workout a lot but had to do this this. Got to impotove my hiit sessions. I'm always scared of then... 🙏 Caroline for the motivation. Gorgeus women
I've just finished one of ur workouts.
💓💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
My today’s workout. Went by quick and was actually fun to do. I am searching for Caroline’s old bodyweight workouts during my city escape holidays. Happy weekend to all.♥️
I thought I wouldn't be able to do this, as HIIT and 1 hour seemed undoable by my body but surprisingly I made it! Thanks Caroline!!!!
The happy feeling after done with workout is the best. Always enjoy the Epic 1 hour workout. Thx for the amazing workout inspo...
Can’t wait to do this. 1h of your workout go by so fast.
Alejandro Ascencio I love to push myself and then feel amazing after 🙂
thank you so much Carolin, this was just what i needed for a break from school work. This was brilliant. Thanks again x
Those 20s rest periods are life savers 😂🤢. Love a gruelling Hiit session. Thanks Caroline 👌
Hi Caroline!!! I love your workouts!!! I'm feeling amazing!! I have noted changes on my body!!! I'm getting feel stronger than before. I do your workouts every days! Include the Sunday!! Thank you very much for your workouts,your efforts and your good energy!!! 👏👏👏❣️💪💪💪😘😘😘
Excellent Denise!! I’m sure you feeling changes in your strength and also how your clothes fit! 💓
@@CarolineGirvan 💪💪❣️❣️❣️😘kisses from Argentina!!
It's a daily dose of pleasure and high quality lifestyle.
It's like a part of soul treatment.
Thank you so much for your time and effort.
♥❤💖💝💟💗💞💕💓
Yess I agree! I’m in a happier mood now lol.
Discipline, dedication and determination. There is no other way !! Walking 💪🏽🔥🤘🏽⚡️🐾❤️ 3min plank challenge also completed. Carolike forever !! 👍🏽👍🏽🥇💕Ax
Amazing. Love your workouts. I’m 57 and it’s a challenge trying to keep with you!
After i finished this I just lay on the floor for goodness only knows how long. Girl, youve another fabulous work out knocked outta the park!! AMAZING. Cannot thank you enough. HIIT sundays love love LOVE 💕 💘 ❤!!
Excellent Trudi!! You must be so proud after!! I hope you have a lovely Sunday chilled out now! 👊🏼💓💓
Will do this today! But thank you in advance for changing your hiit to only rest for 20 seconds, the thirty seconds was a bit to much for me in several workouts. ❤️ your moderate to advanced followers appreciate it!!
Excellent Jada!! Changing up rest periods is great! If you don’t need the 30 seconds rest, try even harder next time!!😉💓💓💓💓👊🏼
The amount of energy and strength she has is honestly scary!
Btw love from India🇮🇳❤️
Hi Caroline, I have gone back into the gym last few days, but I still watch your daily workouts( I always preview before doing them). I am definitely going to do this one on a non gym day for sure. It looked amazing as always! Thank you for the well thought out workouts😄
Excellent Shaleen!! Happy training to you! 💓💓💓💓💓💓
1 hour to melt everything! Very good. Caroline congratulations on your work.👏👏 God bless
👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼🔥🔥🔥💦💦
I loved this workout, in fact, everything Caroline produces is just brilliant!! Caroline, thank you so much for all your hard work, commitment and professionalism, you are very much appreciated x
Hi Caroline. I totally love this workout!! I have been following you for a few weeks now and I'm inspired by your workout variety, perfect execution and shear work rate!! Every workout is structured and flows perfectly. The music, the beeps and the clock are perfect. I can't thank you enough for offering such brilliant workouts for free... I'm hooked :)
Caroline once again your mastery has made me feel invincible! I crushed the whole thing including burpee blowout! I was at the beach with the fam for a week and skipped 2 days & I actually felt like I was able to crush this even better. Sometimes a few days off is ok I need to remind myself 😄🌊🌊. Love you so much and all of this beautiful fitness tribe!!!!❤️❤️👊🏻💋
Awesome Erin! Yes it is amazing was rest can do!!! And not training for long periods all the time! Sometimes training for 30 minutes intense can accomplish more than 1 hour less intense! 👊🏼💓
It’s true you’re right! Sometimes I do long training sessions /combined multiple smaller workouts for variety (I love ur 30 min intense ones too! ) & I end up going on 1.5 hr sessions. But it’s really due to enjoying your workouts so much! You and penny barnshaw and ty Clark. But I’ve been on you mostly to be honest. Everyone is so wonderful I feel blessed with all these amazing women to follow!!!! Pandemic hasn’t been all terrible.. it has led to these global fitness communities I am loving! Can’t wait until u start sharing ur nutrition portion 😘😘😘
Incredible training!!! Please, plan a five day one hour hiit challenge. Thank you for share with us
I loved this workout! Thought it would be easy since it’s 20 seconds of rest for 20 seconds of work but I was so wrong, perfect to wake me up in the morning before work!
Love the new thumbnail! For me, 1h is a bit too long so I’ll break it down in two parts, 30 mins each! 🔥♥️
Absolutely perfect Tova!!! Go will smash it!! 👊🏼👊🏼👊🏼💓
Tú empieza y verás que lo logras no veas el tiempo respira profundo!!! Incluso puedes bajarle a la intencidad yo lo ágo tu puedes !
Oh yeah that orange color is popping like a fire ,woke up on this workout definitely going for this today, I know it won’t be easy but.... , thank you gorgeous 💪🏼💕💕💕
Excellent Nabila!! Work through at your own pace.. time does go quickly! 💓
I love you❤️ sooooo sooooo much I love all your HIIT & ABS workout I have been playing sports for five years and BBG workout (kayla Itsines) for 2 years ... but you are different ... I discovered you in TH-cam two weeks ago and fell in love with you and include your exercises in my Workout program and felt stronger. thank you
Aw brilliant to read Khfifi!! Thank you and well done for joining me! These workouts are very challenging yet hopefully help you to try new ways to train and new limits! 💓💓💓💓💓💓
Great workout. Single leg burpees were a little challenging for me so I did standard ones instead. In the end I am soaked in sweat...which is a wonderful feeling. What is more wonderful? The soreness I'll feel the next day 💪💪👍👍🤩🤩🥰🥰 Lots of love Caroline. You are the best.
I‘d love to see a video about your diet.
I love your workouts so much. They are pushing me and are really fun. I‘m so happy that I found your channel.🔥❤️
I was feeling tired, but I wanted to do this. Believe it or not, after doing it, I feel so much better and energized! This workout was awesome. Thanks, Caroline! ❤
Excellent Agos!!! 👊🏼👊🏼👊🏼💓💓💓
The air has never felt more fresh than after doing your 1 hour hardcore hiit workouts :). Thank you!! These have become my favourite series on your chanel! Please continue doing these - I would love to see more! 💗💗💗
Just went through this n love it... Rest day today so will leave it for tmrw...
Thanx Caroline😘 🤗
caroline I DO REALLY enjoy your workouts. thank you
Omg Caroline, I just finished this very hardcore hiit workout,
🎉Yay I survived it all the way to the end, I thought I was going to be sick on those last burpee, but I pushed myself through to the end 🎉
I'm so proud of myself as I kept going, did all the moves fast even though like those one leg burpee where hard for me, I just slowed my pace down so I could them
This, was absolutely amazing one hour hiit workout today ❤️thank you for another great well thought out workout for all of us to enjoy
You are truly the best Pt ever, I can't thank you enough for all you do for us all
I actually look forward to exercising with your workouts you post every day.
you are a true inspiration, such a fun Pt to workout with, as your smile and thumbs help lots when I think I can't do no more I find that burst to carry on.
I will look forward to another week of working out with you.
I need to go and cool down after this but I feel totally amazing for my session today as I can feel the improvement in my performs today big time 💪
Have a great Sunday
Lx
Excellent Lisa!! And yes simply slow pace down on any exercise that is more challenging! Big well done!!
You definitely deserve to put feet up and relax!! Wow!! Way to go... Super Sunday done!!👊🏼👊🏼💓
Awesome job, Caroline!!!! Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You are so welcome!! 💓💓
When I first read the title 1 hr full body hiit 🔥, I thought i cannot do it but after viewing the exercise, I felt it is my favourite workout literally love the format ❤️🔥 and can't wait to do it 💪.
Excellent Kaushik!!! 💓💓💓💓🌟
Done, thanks for your brilliant workout. You are one of the best TH-cam trainers I know. I wish you a nice Sunday with your family and your dog. Greetings from Germany
Thank you so much Helen!💓💓💓💓 And hello from Northern Ireland!💓
I enjoyed every min, glad I made it to the end
Your channel and workouts represent a great discovery for me. I try to be constant for a good bodyshape, but your workouts bring me a breath of fresh air and great effort for great results. I'm really so satisfied!
I'm currently finishing up week 3 in the Iron Series & today I wanted to do a little something on my off day, I came across this wo and figured I'd give it a shot. Let me say it's a good one, definately had to do some modifications! Did not disappoint, love your workouts CG❤
Hi from Canada!