Just used it fully with a simple phone timer, 40s work, 20s rest (and watch in 4s the next exercise). Tough but great combo and sequence that allows for most muscle groups to work without being too hard to prevent completing the serie. Good stuff to incorporate in the weekly routine
I use 1/4th of these exercises with actual dumbbells at far heavier weights, but that’s mainly the exercises with the small plates at the end. The rest would be very beneficial to me if I could find a 50lb or 55lb weight plate.
What weight are those bigger plates? They look the same size as the 20kg plates at my gym but those pinch-grip press moves (02:09) make me think they're waaaay lighter!
although they look like 20kg (near equivalent are 45 lb plates) but what he is using those are probably 10-15 lb plates he is using (same diameter but different widths).
Hello, I am just beginning to exercise and was wondering if there is an alternative exercise for the Truck Driver I only have a 25 lb plate and resistance bands and the 25 lb weight seems too heavy. Are there exercises that target the same muscles as the Truck Dri?
Jesus Christ died for our sins, was buried and rose again to save us from eternal judgement and give us eternal life if we believe Him. Only God can save us and freely give us new life inside forever.
0:08 - Halo
0:11 - Front Shoulder Raise
0:16 - Truck Driver
0:19 - Pickup
0:23 - Squat Reach
0:31 - Squat Curl
0:32 - Squat Press
0:35 - Retracted Squat
0:40 - Thruster
0:44 - Hammer Curl
0:48 - Overhead Triceps Extension
0:51 - Bent-Over Row
0:54 - Press
0:57 - Chop
1:01 - Triple Crush
1:04 - Plate Jack Press
1:08 - Single Leg Reach
1:14 - Standing Twist
1:20 - Shouldering
1:23 - Overhead Carry
1:27 - Reverse Lunge and Twist
1:34 - Side Bend
1:39 - Crunch
1:44 - Situp
1:49 - Russian Twist
1:52 - Plate Bridge Press
1:55 - Bridge Pullover
1:59- Extended Range-Of-Motion Lunge
2:03 - Pinch Grip Row
2:07 - Pinch Grip Carry
2:10 - Pinch Grip Press
2:14 - Extended Range-Of-Motion Push up
2:19 - Extended Range-Of-Motion Sumo Deadlift
2:22 - Chest-Squeeze Press
2:28 - Front Raise
2:32 - Lateral Raise
2:36 - Reverse Fly
2:40 - Overhead Walking Lunge
Thanks
Brother, how many sets of all the exercises have to be taken?
@@punitsaini1245 choose some,maybe look for other channel where there already choose for you, begginer 3x12. Then try 4x12
I love you
God bless you for doing this
Short but powerful! Love how you compressed it, easy to follow and you have all the info without long tutorials. Great work, thank you for sharing!
wow...wow...wow....this is definitely going to be a part of my daily routine.....just bought my first weights today!!!!!
Wish you luck on ur journey... hope after 2 years ur still doin it💪🏻💪🏻
Highly recommended! Straightforward great technique of motion to demonstrate workout. Thank you
Less than 3 minutes, absolutely perfect video. Thank you for not a bunch of cringe bloat. Straight to it. Bless you.
This guy's free weights exercises are the best
love this video. super informative and condensed. did 10 of every move!
This is some “Character Select” Menu. I love it.
Just used it fully with a simple phone timer, 40s work, 20s rest (and watch in 4s the next exercise). Tough but great combo and sequence that allows for most muscle groups to work without being too hard to prevent completing the serie. Good stuff to incorporate in the weekly routine
pick up 0:21
squat reach 0:25
squat curl 0:28
squat press 0:32
thruster 0:40
side bend 1:33
cruch 1:38
russian twist 1:48
plate bridge press 1:52
bridge pullover 1:54
Nice 🤟
I'm bookmarking this video. Golden.
Straight to the point and lots of variety I love it
Lots of good stuff on here. Just did a few today. Really adds a lot to your overall workout.
Great variety of exercises to give you options other than push and pull movements
With this corona quarantine, all I have are plates (and 5 lb dumbbells lol) so I really appreciate this video!
Thanks a lot! It's quarantine actually in my country and it helps to find exercises and workout even if gyms are closed.
Thanks for this. Excellent video.
This is the best video for weight. Thanks you and good work
I was doing some of these exercises and sometimes people would say that is was useless but guess who's got gains now
I still use all of your stuff!!
Awesome vid. How would you pair some of these up for a weekly routine? Thanks,
great video but had to listen on mute, music is bloody awful.
Thanks for the video was looking for these kind of exercises.
This is just awesome 💕.. 5 sets of all and you are done.. 😀 😅
Done! 💨
Thank you for the video. Appreciate the knowledge your sharing.
Amazing video, Thank you!!
I really like this condensed video with movements, not a whole 20 or 30 minute workout to watch
Wow.Never knew yaou can do that much of workouts with single plate
Awesome video
Great video thank you 🙏
Thank you! I'm at home due to Corona and I have a plate
thats what i needed !! thank you !
Great exercises thanks for sharing
0:20 (just a time stamp for me to come back to)
great exercises!
Great video. Thanks!
I think no one here done workouts after watching this video.
Because all we are came here to watch 32 workouts in 2:50 minutes.
Thanks for the video
god bless u my friend, Thanks
his body is amazing
Thank you so much!!!!
I use 1/4th of these exercises with actual dumbbells at far heavier weights, but that’s mainly the exercises with the small plates at the end. The rest would be very beneficial to me if I could find a 50lb or 55lb weight plate.
Thank you very much for this video
What weight are those bigger plates? They look the same size as the 20kg plates at my gym but those pinch-grip press moves (02:09) make me think they're waaaay lighter!
although they look like 20kg (near equivalent are 45 lb plates) but what he is using those are probably 10-15 lb plates he is using (same diameter but different widths).
I will try for 4 weeks
This is overall body workout! Cool!
THANKS MAN!!
This man is perfect😍
Which arm muscles get worked in the squat and reach?
Thank you very much for this good video subbed :)
And also was the 1000th like :D
Thanks man
Thank you!!!
actually good exercises
Owesome man superb 👍🏻👍🏻👍🏻
Hello, I am just beginning to exercise and was wondering if there is an alternative exercise for the Truck Driver I only have a 25 lb plate and resistance bands and the 25 lb weight seems too heavy. Are there exercises that target the same muscles as the Truck Dri?
I was thinking of 25 but after this comment I'll stick with the 15
i love it thank you!
Увидел очень много нового, возьму на заметку.
You are awesome.
Wow i love it
I will be mimicking this....
Super bhao
Salamat po...👏
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love it thanks got my sub
if i could memorise that would make a nice warm up, but knowing me it would take me 40 min and would want to go home after
excellent
Does just using plates improve grip strength?
How many times we have to do each exercise
On it thanks brother💪💯
I like those!
Awesome !
영상 깔끔하고 빠르고 좋다
great natural body , various exercice Ten out of ten
Which excercise is to target chest and arms area?
NICE WORKOUT
this is great
Fruity song. Does it contribute in getting the same physique ?
are there any specifically targeting abs
Are these drills good to do as a basketball player...?
0:11 0:20 0:23 0:42 0:44 0:55 1:19 1:49
Play at 1.25 Enjoy.
Awesome Dude!!
And then a hero comes along 🎶🎵🎶
Super !
Those movements that get your heart rate up are a doozy !
u r a variations heroooooooo gym
That music, tho
love it
any free diagrams of each of the exercises?
Looks so easy 😅
Depends on how much weight
2:21...DAMN BRAH!
whats the name of this song
What's the weight
Could any one write me a circuit for these exercises?
great for when I have spares
Willie Mack’s theme song!
what music is this?
I dropped the weight on my face. :(
Ouche
Jeez hope you feel better
How many reps?
And then created your TH-cam name :/ ;D
@@heartwise1048 goats reply
a best thank u
Name of the song?
shit by crap
Shit by ass
Techno dog shit
Jesus Christ died for our sins, was buried and rose again to save us from eternal judgement and give us eternal life if we believe Him. Only God can save us and freely give us new life inside forever.
North Korea national anthem
Music please !
Weight loss shoulder workout
the chop one looks so scary 😭 I’d probably drop it on my foot