In one of my most popular series, I rank exercises for each muscle group from best to worst. This lets you know what exercises you must be doing and which ones you should skip altogether. Here is my ab exercises ranking => th-cam.com/video/TqXwI1MWZks/w-d-xo.html
Timestamps 1:32 strength 2:14 Otis up 3:05 dragon thrust 3:40 power 3:56 db twisting tow tap 4:30 hypertrophy 4:50 weighted levitation crunch 5:55 metabolic 6:40 rock the boat 7:06 hollow rock 7:40 total body 7:47 db overhead walk 8:53 corrective exercise 9:17 db ab rollup 10:04 miscellaneous 10:17 weighted gymnast ab tuck
The best He's the only one I've seen who actually knows so much about the body's anatomy and make exercises himself and know exactly what they do etc. Also he knows physiotherapy
1:32 strength 2:14 Otis up 3:05 dragon thrust 3:40 power 3:56 db twisting tow tap 4:30 hypertrophy 4:50 weighted levitation crunch 5:55 metabolic 6:40 rock the boat 7:06 hollow rock 7:40 total body 7:47 db overhead walk 8:53 corrective exercise 9:17 db ab rollup 10:04 miscellaneous 10:17 weighted gymnast ab tuck
Wow Jeff! I’ve been watching you since I was in middle school (I’m now graduated) and your videos are so amazing! I love how you broke down different exercises into categories. Keep it up!
NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/best-db-abs If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I don’t know if you will see this or not but I want to say how much I appreciate your channel. I’m currently 8 months into a healthier lifestyle that your videos have helped contribute to. I’m 39 years old, 6’ tall, and I’ve hovered around 300lbs most of my adult life. With 40 on the horizon and the onset of some potential health concerns I decided to finally dedicate myself to change. I’m a PTA so I gravitated to your videos when I started looking for workout ideas. You emphasize principles that I turn around and utilize in my work as a clinician as well. In the last 8 months I’ve really taken control of my nutrition and I’m being consistent with training 4-5x per week. As of this writing I’m proud to say I’ve lost nearly 60lbs! At 228lbs I’m in the best condition of my life and for the very first time I like what I see in the mirror. I still have a little ways to go to meet the goals I set for my 40th birthday this upcoming January but I’m on track to do so and I’m already setting new ones for 41 and beyond. As I continue to set, chase, and achieve my physical goals I will absolutely keep coming to Athlean-X for education and inspiration. Thanks so much, guys.
2:11 otis up 3:05 db dragon thrust 4:00 twisting toe tap 5:00 weighted levitation crunch 7:05 hollow rock 7:50 db overhead walk 9:17 ab roll-up just for reference for myself
Great video. I am 65 and just began light dumbell workouts last year. I am up to 15lbs each side and am getting ready to go to 20. I needed an ab workout and this video gives me a couple of moves I can do. Thank you!
Jeff’s videos are always the best. He explains everything so simply. I got some serious gains. And let me tell you I was a bodybuilding champion. I won 10 x Mr. Universe and 9 x Mr. Olympia. Sadly I teared my bicep. Could never lift heavy only light so I can’t join competitions I was to small. But Jeff I watched your videos and all your advices are correct
Hey, I'm from Germany and I've been watching your channel for a year. through you my training has improved extremely and I am very grateful to you for the content. please continue and keep the good quality. sorry for my english
As an American we are studying your country's (Germany) history very closely. How did a cultured society end up endorsing barbarianism over humanity in the 1930's. It is happening here all over again on our shores😭 Help real patriotic Americans retake this country from right wingers who are draping themselves in the flag while commiting acts of Terrorism
Amazing, you single handedly motivate me to try these exercises and explore more variety in exercises that both keep things interesting in workouts but are also good and safe for the body. Great Stuff!!!
Thanks Jeff for your rhomboid stretch exercise. I had random jolts of pain on my left rhomboid, like those shock pens. It's been about 2 weeks since I did those stretches and I haven't felt them since.
Schools should integrate your channel into their weekly program. Would help a lot of kids to grow up in a better way. Thank you for all the great posts you're putting out there. You're an incredible help to a lot of people.
I'm so grateful for these videos because all I really use is dumbbells and all I really have access to is dumbbells for the exercises I'm attempting this really helps
Was looking for the extra challenge with dumbbells and found one or two exercises that i like to try , thanks jeff , I like the fact you don't bullxxxt us, you go straight to the point professionally. Many thanks, I confirm you are probably the best in youtube 👍
I am a 41 yrs old mom and I have been exercising with my son for a while. Your exercises advice and routines are totally effective and through with detailed explanations. Thanks!
@Thor Odinson Search him on TH-cam. He's some sort of super human that looks like Harry Potter but does things that people should not be able to do. The comments on his videos are always hilarious too so well worth a watch.
Jeff your are the KING of fitness to me thank you once again for helping me in my fight against LOVE HANDLES. Nothing but respect to you and everything you do for us.
I once had a dream of be coming the African Jeff. There’s always something new to learn from Jeff in every single video. Your videos helped me achieved my complete body transformation. Lots of love
Having the middle 10 inches of my back fused with titanium rods makes the flexibility involved in these a little more difficult but I’ll give them a try. Thanks Jeff! You’re my primary (only) source for gym info
It really is quite amazing how we are all able to get this information and guidance for "free" I say "free" because of having to pay for the internet connection.... just for those pedantic people. But seriously I am sat here just eating some beef stew and listening to advice that by all other means I should be paying for and there is a whole library of extra content again totally accessible by a simple mouse click. Go back 15 years ago and this I don't believe was possible at all. I know its stating the obvious and its probably been said many times before but thanks to Jeff and his team who put these videos out for everyone here to access, and if you make videos yourself and other content here for others to access in a similar way, thank you to you as well, you may not know it but your doing a lot of good for everyone.
@@enricomaggi7150 I really don't think it gets said enough, like i know they profit from the videos but they still offer this quality of service for nothing to the consumer.
@@MarmiteToast2024 I thank that it is pure luck to have someone so knowledgable to share his vast experience. Where I live you can't have such amazing informations EVEN IF YOU ARE WILLING TO PAY. Trainers still sticks to the same old exercises and approaches and don't really care to study more. Accessing all of this information is worth really a good amount of money and people should really understand that having all of this for free is something to be very thankful to Jeff and his crew
@JC, I took your dumbbells over head walk and tried it on the treadmill, holy moly, when the angle starting rising it was much harder and ignited the burn on my core. I went up to 10° incline the hardest part was keeping my back straight and core tight while keeping my form with dumbbell. When I couldn't keep my hands raised I lowered them to my side while still walking on treadmill and then repeat after 3min break.
BuffDudes are hilarious too, more relatable and practical, like I could literally see Jeff screaming at someone in a gym about his PRs and telling you youre doing everything wrong
In one of my most popular series, I rank exercises for each muscle group from best to worst. This lets you know what exercises you must be doing and which ones you should skip altogether. Here is my ab exercises ranking => th-cam.com/video/TqXwI1MWZks/w-d-xo.html
What is the name of the metal device you are using to do the ab exercise at 3:22, and where can I buy one?
Jeff takes breaks between sets to give the dumbbells some rest
Pretty original bro😐
Lol
@@nasvsan6191 pretty sarcastic bro😐
Shit is only funny when Dom says it
Lol. Good one!
Timestamps
1:32 strength
2:14 Otis up
3:05 dragon thrust
3:40 power
3:56 db twisting tow tap
4:30 hypertrophy
4:50 weighted levitation crunch
5:55 metabolic
6:40 rock the boat
7:06 hollow rock
7:40 total body
7:47 db overhead walk
8:53 corrective exercise
9:17 db ab rollup
10:04 miscellaneous
10:17 weighted gymnast ab tuck
@you might need a vest ayeee :)
Legend
Thank you
Thx
E
Jeff no longer gives hugs, even to his kids, because of the internal rotation involved.
Poor Jesse.
ilikevideos genius
He just pulls them, to get a good contraction of his lats.
Giving hugs? Here's why thats a bad idea
Hahaha
I never write comments but now I want to thank you Jeff for giving us all this valuable information for free. You are the best fitnes youtuber
by far
Very far
Vitruvian physique
The best
He's the only one I've seen who actually knows so much about the body's anatomy and make exercises himself and know exactly what they do etc. Also he knows physiotherapy
Jeff grounded his children when they internally rotated their shoulders
His wife gave birth to them with externally rotated shoulders, rumor has it he gave em up and adopted some randoms
Cavaliere juniors won't do that!! Instead, they bully their classmate if they skip their face pulls by hurting their rotator cuff.
not gonna lie i taught it was all a joke but i was doing some military press for the shoulders and my rotator cuff is now injured
Punishment = 100 face pulls in 2 minutes 🤣
This was my comment u sneaky bastard 😂
I bet Jeff sleeps under the bed so that he can lift it when he wakes up
Underrated😂😂😂
Stolen
WIN! HAHAHA
Good one
Jeff warms up when he wakes up bench pressing the bed
When Jeff finishes a workout I take creatine to recover.
Lmao
Pfp checks out
Your profile picture😂
You took it too far 😂😂
@@nate716 and his name aswell
Seeing Jeff in white pants is so strange. It is like an upgraded version of Jeff, like Gandalf went from gray to white.
The same thing occurred to me first time I saw him wearing those, seriously
Have a great day man
When player 1 and player 2 select the same character. Player 2 gets the alternative clothing.
Say hello to my little friend!
Super saiyan jeff
lmao
Me: I WON THE GIVEAWAY
Dad: Why is Jeff Cavaliere here
Who? Oh you mean Jeff Cavaliere, Athlean-X.com
Me2
u mean jeff cavalier athleanx.com? so u been watching his 30 day workout program on loud speaker over and over again ur dad hears it
Wait. You can actually win the Giveaway?
@@duytungphammotorvn Or so the legend goes
Dude has got veins more complicated than my country's map
Lmao
@Eli Powell north dakota 000
Ur country is …
Malta Island!
1:32 strength
2:14 Otis up
3:05 dragon thrust
3:40 power
3:56 db twisting tow tap
4:30 hypertrophy
4:50 weighted levitation crunch
5:55 metabolic
6:40 rock the boat
7:06 hollow rock
7:40 total body
7:47 db overhead walk
8:53 corrective exercise
9:17 db ab rollup
10:04 miscellaneous
10:17 weighted gymnast ab tuck
Appreciate the help
God bless you
Soon as I open any Jeff’s videos I come straight here first to see your comment. Thank you.
Thank you so much
Bruh u literally copied it from a different person
This dude is the Gordon Ramsay of fitness
WHERE IS THE MUSCLE STRENGTH!
Gorden ramsey can also do a 100 push Ups in a roe
@@djzrobzombie2813 doubt. If he does it in a good form I doubt he can reach 25
@@Christs_Apologet just cuz u cant do it doesnt mean gordon cant
@@Christs_Apologet dude gordan exercises tonnes he could do it imo
Waiting for the best dumbell excersises: face pull edition
Jeff, can you mention how much weight you're using in each exercise so I know to decrease mine by 97.6% when I try them?
lmao
He don’t read comments champ
@@nicholasintrepidity5073 he Makes Jesse read the comments
Trump lost the election
@@alecm_9459 wrong video
Wow Jeff! I’ve been watching you since I was in middle school (I’m now graduated) and your videos are so amazing! I love how you broke down different exercises into categories. Keep it up!
Those abs are so shredded that I could climb on them
You can cut dairy on it.
They can cut dairy on the floor
NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/best-db-abs
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
PLEASE TRY AGAIN NEXT TIME...
Fisrt again
AWESOME
Wryyyyyyyyyyyyyyyy
Not this time
Best fitness channel on TH-cam. Hands down. Long time subscriber and I can say no one comes close to you Jeff! We love you! And Jesse too!!!
I don’t know if you will see this or not but I want to say how much I appreciate your channel. I’m currently 8 months into a healthier lifestyle that your videos have helped contribute to.
I’m 39 years old, 6’ tall, and I’ve hovered around 300lbs most of my adult life. With 40 on the horizon and the onset of some potential health concerns I decided to finally dedicate myself to change.
I’m a PTA so I gravitated to your videos when I started looking for workout ideas. You emphasize principles that I turn around and utilize in my work as a clinician as well.
In the last 8 months I’ve really taken control of my nutrition and I’m being consistent with training 4-5x per week. As of this writing I’m proud to say I’ve lost nearly 60lbs!
At 228lbs I’m in the best condition of my life and for the very first time I like what I see in the mirror. I still have a little ways to go to meet the goals I set for my 40th birthday this upcoming January but I’m on track to do so and I’m already setting new ones for 41 and beyond.
As I continue to set, chase, and achieve my physical goals I will absolutely keep coming to Athlean-X for education and inspiration.
Thanks so much, guys.
Keep it up dude don't give up!!!!!!
2:11 otis up
3:05 db dragon thrust
4:00 twisting toe tap
5:00 weighted levitation crunch
7:05 hollow rock
7:50 db overhead walk
9:17 ab roll-up
just for reference for myself
Jeff: *fake panting* Yes I too am a mere mortal and have the pain in my abs
Allen Jones 😂😂😂
Rando awww someone’s mad 😂
Allen Jones what’s that even supposed to mean
Allen Jones wtf are you talking about all I put were laughing emojis
@@muhammadseif2804 bruh sorry I meant @Rando
Who needs to win a giveaway? When content like this is up here for free...Thank you Jeff.
Great video. I am 65 and just began light dumbell workouts last year. I am up to 15lbs each side and am getting ready to go to 20. I needed an ab workout and this video gives me a couple of moves I can do. Thank you!
Jeff’s videos are always the best. He explains everything so simply. I got some serious gains. And let me tell you I was a bodybuilding champion. I won 10 x Mr. Universe and 9 x Mr. Olympia. Sadly I teared my bicep. Could never lift heavy only light so I can’t join competitions I was to small. But Jeff I watched your videos and all your advices are correct
Hey,
I'm from Germany and I've been watching your channel for a year.
through you my training has improved extremely and I am very grateful to you for the content.
please continue and keep the good quality.
sorry for my english
Your English is perfect bro 👏
As an American we are studying your country's (Germany) history very closely.
How did a cultured society end up endorsing barbarianism over humanity in the 1930's.
It is happening here all over again on our shores😭
Help real patriotic Americans retake this country from right wingers who are draping themselves in the flag while commiting acts of Terrorism
Amazing, you single handedly motivate me to try these exercises and explore more variety in exercises that both keep things interesting in workouts but are also good and safe for the body. Great Stuff!!!
As always Jeff, I enjoy each and every episode. I've been working on my abs so this helps so much... Thank you and keep them coming..
Thanks Jeff for your rhomboid stretch exercise. I had random jolts of pain on my left rhomboid, like those shock pens. It's been about 2 weeks since I did those stretches and I haven't felt them since.
If I see “BETTER LUCK NEXT TIME” one more time, I will never do another face pull again.
OR.. you should do 10 sets of 10 face pulls for everytime you see "Better luck next time" you will always be the winner.
I have been internally rotating my shoulders since I did not win the giveaway for the first time.
Please, stop! Think about what you're doing!!
*JEFF WANTS TO KNOW YOUR LOCATION*
Notification system sucks. Came 3 hours after this posted.
Thanks Jeff, cant express how much you helped me with your channel
Excellent advice and videos. Clear, simple and expansive.
I have had amazing results working out at home.
Schools should integrate your channel into their weekly program. Would help a lot of kids to grow up in a better way. Thank you for all the great posts you're putting out there. You're an incredible help to a lot of people.
Man Utd vs Liverpool half time break and Jeff uploads? Absolutely Perfect!
I'm so grateful for these videos because all I really use is dumbbells and all I really have access to is dumbbells for the exercises I'm attempting this really helps
Was looking for the extra challenge with dumbbells and found one or two exercises that i like to try , thanks jeff ,
I like the fact you don't bullxxxt us, you go straight to the point professionally.
Many thanks, I confirm you are probably the best in youtube 👍
I almost forgot to lose the giveaway. How silly of me!
The best ab exercise is fuming with rage from not winning the giveaway.
🤣🤣🤣🤣😤😤
Awesomesauce.....great video Jeff. I love all your ab videos, but this one is amongst the best.
Jeff, these are the best dumbbell exercises yet. Man, thank you for what you do!
I am a Martial Artist and this Abs routine will be great for their Kicking routine, thank you and keep up the good work 💪👍
Two questions Jeff:
1. Are those Air Force 1’s heavy enough for being considered dumbbells?
2. Where’s Jesse?
Silverio Vega Jesse needs to go away
These look killer!
Can't wait to add some of these this week!
🤘🤘
Always the best training advice, thanks brother
I’m on the 7th week in “6 pack promise” and the results are amazing.
I just wanna thank you✨
Post sum before and after
Yeah
I was thinking about buying that app, but now Im sure.
432Marc i was going to do but where!?
@@user-sb2xe3pe4o On your YT channel
Just turned this video into my “rest day” work out with my minor tweaks due to having minimal options at home..thank you so much I love ur videos 😃
Same thing here bro lol
Just downloaded the 6 pack promise & did the first workout. It's awesome. Hoping to buy the full version of it next week! So excited!
This is the video I needed right where I am in my workout,, great way to round out my 2019 of great fitness.. ty Jeff !!! you're amazing!!
I am a 41 yrs old mom and I have been exercising with my son for a while. Your exercises advice and routines are totally effective and through with detailed explanations.
Thanks!
Jeff: The abs create stability
Me: Maybe that's why my life is in such shambles
Lol!
Another masterpiece of a Genius🧐...
Em waiting this edition and now my wait is over with satisfaction... Thank you jeff
All my problems solved in one video
I cant remember the last time i was this thankful
Thank you so much Jeff 🙌
Jeff is the 2019 Chuck Norris.
Chuck Norris is the 70's-80's Jeff.
No, Clarence Kennedy is the new Chuck Norris.
@Thor Odinson Search him on TH-cam. He's some sort of super human that looks like Harry Potter but does things that people should not be able to do. The comments on his videos are always hilarious too so well worth a watch.
@@MegaTeeruk i can't tell if you're joking or not
timestamps
2:13 strength: one-arm otis-up
3:05 strength: dragon thrust
3:54 power: dumbbell twisting toe taps
4:53 hypertrophy: weighted levitation crunch
6:38 metabolic: dumbbell rock the boat
7:04 metabolic: dumbbell hollow rock
7:48 total body: dumbbell overhead walk
9:17 corrective: dumbbell ab roll-up
10:12 misc: weighted gymnast ab-tuck
@Dzie Kuje because your form sucks, or you have really weak shoulders and legs lol
A plus trainer & programs. Thanks Jeff your well appreciated in my household...
Incredible. As always. Thanks for all the hard work!
Iv been doing your BEAXST workout and 6 pack app. Man the results have been amazing. Planning on doing the max size program in a month.
I saw your channel and subscribed. Good job on the huge weight loss not many people can do that. Subbed! Have a blessed day!
@@cindygonzalez5222 thanks! I'm glad you like it. You as well have a great day 💪😁👍
Jeff’s veins: “I AM GROOT”
He doesnt have veins he has roots.
Thank you sir. Some of this I’ve been doing for years. Some I’ve never done. Love your videos brother.
Today it is. Thank you Jeff. Your videos help me everyday. You're an inspiration and motivation 👍👍
"You want great abs, do these exercises"
*proceeds to do an exercise that you've only seen in DBZ episodes*
1985: in the future We will have flying cars.
2019:The best one dumbell ABs edition
I don't see a problem here
its better thn flying cars tbh
Nice app!! Been watching you for over a year but I didn't even know about it!!!
Much appreciated 💖
Been waiting SOOO long for this one!!
me: has trouble finding new exercises for the abs.
youtube recommendation team who just read my mind: "say no more"
Awesome advice for all Jeffs videos, great work.
You are by far one of the best; well thought out supported by what seems almost scientific.
I know you’re saying to yourself “Jeff thanks for these awesome workouts”
I WON THE GIVEAWAY!!! AFTER YEARS OF CLICKING ON THAT LINK I FINALLY WON
Nice 👍👍👍
As always, solid advice right down to the core, appreciated
Jeff your are the KING of fitness to me thank you once again for helping me in my fight against LOVE HANDLES.
Nothing but respect to you and everything you do for us.
I once had a dream of be coming the African Jeff. There’s always something new to learn from Jeff in every single video. Your videos helped me achieved my complete body transformation. Lots of love
The African Jeff 😂😂
@@KB-sg7tv 😂😂
@@KB-sg7tv LMAO
I’d say you’re actually pretty close man! Nice transformation.
TinkerTailorTankerSpy A thanks man
I swear to god I was just looking for a vid like this on TH-cam and I’m at the gym right now 😂😂😂 perfect timing Athean👌🏻
Get off ur phone!!
Cripple Minded SORRY 😫
Having the middle 10 inches of my back fused with titanium rods makes the flexibility involved in these a little more difficult but I’ll give them a try. Thanks Jeff! You’re my primary (only) source for gym info
Just when I think Jeff cannot blow my mind more, he drops another incredible video! Thanks Jeff! 🤯
Me first reading the title: oh new ab workout? Maybe ill do something new
After watching: maybe one day 🤣
It really is quite amazing how we are all able to get this information and guidance for "free" I say "free" because of having to pay for the internet connection.... just for those pedantic people. But seriously I am sat here just eating some beef stew and listening to advice that by all other means I should be paying for and there is a whole library of extra content again totally accessible by a simple mouse click. Go back 15 years ago and this I don't believe was possible at all.
I know its stating the obvious and its probably been said many times before but thanks to Jeff and his team who put these videos out for everyone here to access, and if you make videos yourself and other content here for others to access in a similar way, thank you to you as well, you may not know it but your doing a lot of good for everyone.
Well said !!
@@enricomaggi7150 I really don't think it gets said enough, like i know they profit from the videos but they still offer this quality of service for nothing to the consumer.
@@MarmiteToast2024 I thank that it is pure luck to have someone so knowledgable to share his vast experience. Where I live you can't have such amazing informations EVEN IF YOU ARE WILLING TO PAY. Trainers still sticks to the same old exercises and approaches and don't really care to study more. Accessing all of this information is worth really a good amount of money and people should really understand that having all of this for free is something to be very thankful to Jeff and his crew
Love those weighted ab exercises! Great to have some VARIETY! I don't get bored doing abs anymore because there are so many great choices!
Omg these are awesome. So excited to try these tomorrow morning
How to get likes
Facepulls
And single leg training
And training explosively
Lmfaooo
Rack pulls ?
LOL ....
.
I think I should be given the "better luck next time " award
Definitely using these tomorrow. Thank You, Jeff.
Thank you for this video! I've been looking for a challenge and different core exercises to do with weights other than machines.
BEING THIS EARLY IS KILLING MY GAINS!!!
You should had knew it by now 😠
Hey Jeff could u make a video with a reaction to „the game changers“
Jeff, blowing my mind as per usual with your wisdom 🙏
One of the best videos on this channel I think !
“Better luck next time” seems to bring more bad than good luck lmao😂😂
I gotta win the giveaway some time Jeff, and where the heck is Jesse’s intro?
Man, I've always hated crunches and today I tried all of these. Thank you! So much fun!
@JC, I took your dumbbells over head walk and tried it on the treadmill, holy moly, when the angle starting rising it was much harder and ignited the burn on my core. I went up to 10° incline the hardest part was keeping my back straight and core tight while keeping my form with dumbbell.
When I couldn't keep my hands raised I lowered them to my side while still walking on treadmill and then repeat after 3min break.
Those white adidas looks lit 🔥🔥
My abs never know whether to thank Jeff or curse him.
I didn't think this was possible. This channel is what everyone needs
Thank you Jeff coming from Jamaica. Amazing video.
I would really like to know what Jeff and jesses favorite joke ever from the comments is. The face pull ones really get me.
From all those fitness TH-camrs Jeff is by fare the leading one.
BuffDudes are hilarious too, more relatable and practical, like I could literally see Jeff screaming at someone in a gym about his PRs and telling you youre doing everything wrong
Very well explained exercises best video ever thanks Jeff
Good video , I didn'tknow about the dumbbell exercise, keep it up.
The moment you hear from across the gym “Welcome to 6 pack promise...”
Andrew Tillackdarri hey bro can u support my channel and I’ve made video of 5min plank challenge
Beast_ BeFit no
Bruh I did 11 mins plank