Right on! The first time I did the Arch & Curl my wife was amazed at how much straighter I was standing. Been practicing the Level One exercises for several months and my posture has dramatically improved 👍
Thanks Sarah 🙏 I completed your Level 1 course some time ago and found it invaluable for self enquiry... Look forward to more study with you soon 🙏 Somatics is creeping into my life now more and as a yoga teacher I am seeing value in mindful movement
Right on! The first time I did the Arch & Curl my wife was amazed at how much straighter I was standing. Been practicing the Level One exercises for several months and my posture has dramatically improved 👍
Thanks Sarah 🙏 I completed your Level 1 course some time ago and found it invaluable for self enquiry...
Look forward to more study with you soon 🙏
Somatics is creeping into my life now more and as a yoga teacher I am seeing value in mindful movement
I have to get my dad to watch this 🙂 thanks sarah!