thanks! I started by doing everything and finding out what works best by time. But I would say that basics + added weight did a biggest improvement overall in my workout. Witch are weighted squats, dips and pull ups.
I quit working out 6 months ago, but I've been watching your videos these past 2 weeks and you really motivated me to start again :). Keep it up Adam, you truly are inspiring !
Howzit adam my name is vernon and im from south africa just want to say you are freakin awesome and you inspire me to keep pushing foward so i thank you for that i wana be just as strong and fit as you.
Jsi opravdu neuvěřitelný člověk. Ono vlastně vše co děláš je tak trochu neuvěřitelné. Chtěl bych ti tímto moc poděkovat za to, že jsi mě motivoval (a hlavně inspirovat) k tomu abych zkusil dělat něco takového jako je WorkOut. Ještě jedno Veliké DÍKY. RESPECT tobě!!
Velmi pěkné video, řekl bych, že nejhezčí ze všech co si zatím udělal. Je takové pozitivně naladěné. Hudba skvělá, workout taky super. Nejsem sice členem SebeRevolty, ale do cvičení mě toto video opravdu motivuje. Taky si užívej léto a vy všichni tady. Ode mě máš LIKE. Mějte se.
Howzit adam vernon here again i just wana ask how did you get so strong with your workouts what did you do in the past and i was watching your other videos and you have got really really strong legs man very impressed but i know that you always believe in yourself no matter what keep up the amazing work man shot
Adam is in ''organisation'' called Seberevolta , they excercise , eat healthy etc. , Seberevolta made Adam and rapper Revolta , which is really popular in Czech and Slovak republic . Try to find him on youtube , his texts are about global issues , antiamerican , they are also very inspirational .
Ahoj Adame, už nějakej ten měsíc, se snažím začít cvičit, ale pořád nevím, jak kvalitně a s chutí začít. Je mi 14,5 let a svalů moc nemám - bude to asi tím, že mám jen 156cm a 42 kg ! Byl bych rád, kdybys mi poradil nějaké ty základní cviky do začátků pro ty méně zdatné, si moje velká inspirace. Díky moc tobě, i celé komunitě SebeRevolta za inspiraci k dělání tak úžasné věci jako je work out ! :)
great video like always bro, you truly inspire dedication and hard work through your videos, i check for new videos every day before my workouts, respect from mexico bro!! btw im 183 cms but 83 kilos long way to go jajaja
Hi Adam, your video is really inspiring, but i have a doubt, or a request, that you can publish some kind of training for dummies, for guys like me that have no previous experience. In my case i can do 5 pull up reps, so i think that i'm a newbie but i dont know which excercises can i do or where to start. Regards
Yo Adam, much respect from the U.S. man. Question for you...do you lift weights also or just calisthenics? I just started working out again, but i'm taller than the average calisthenics athlete...i'm 6'2. When I was just lifting my heaviest was at 245lbs but on average I was around 215. Just wondering how progressively harder the workouts need to be in order to reach 210 - 215 again. Keep up the impressive videos man.
Skvělé video...sice nedělám workout, můj život je o bodybuildingu ale jsme v podstatě na stejné lodi. Uznávám každého kdo cvičí a chce se zlepšovat ať už je to v čemkoliv. Si fakt dobrý chlape...Train hard or go home ! x)
Adam I'm 17 years old how many days a week should I workout to get bigger? and how should i eat? I just recently started drinking a lot of raw milk. You are a big inspiration to me your help would mean a lot
I'm not Adam but I'll give you my advice if you like. Train to failure each set for some workouts, but other times try doing 3 or 4 sets of 6-12 reps. If that's too easy, add weight so it becomes difficult. For example, I put on 20kg while doing push ups and now 12 push ups is a struggle, as are 12 dips. If you don't increase the intensity, you won't develop as much. But that's just my opinion, so do whatever you feel is best.
Adam I want to make the same construction that you have with the wooden bars and the metal triangles. It may seem like a stupid question, but what diameter is the wood? Is it good to have big diameter or my hand should have a full grip? Thank you in advance.
adam raw as it seems you have mastered almost the strenght trainign and the weighted cali..by ur experience does it seems to be the best way to have both strenght and muscle by increasing the weight on your exercises?its better than training to failure each set and then let them rest for almost a week?because guys like you lord vital littlebeastm are twice as big as guys that work split and to failure like bar brothers for example
Adame, jsi zhruba vyskový jako já. Mám v plánu si objednávat novou kolekci od revolty.. Chtěl bych se zeptat, viděl jsem že máš kraťase a triko, Jaké máš prosím velikosti? A popřípadě jestli máš i tu teplákovku, tak velikost i té. :) Děkuju Stanley
Ahoj Paradni video, ale nechtel by jsi udelat neco jako Lada? Tvoji zmenu za dobu co delas workout. Me by to dost zajimalo a myslim, ze i jiny lidi by se radi koukli. Jeste neco...kolik skocis do dalky s rozbehem?
Thanks Adam I'm Getting Better Fast, Handstand pushups work great !!!! hopefully in 3 months ill get the full planche + pushups (ill post a video when i do!
Čau Adame, chtěl bych se tě zeptat, co jíš před a po tréninku a v jakém časovém rozmezí, vím že je to dávno na netu, ale všude je to napsáno jinak... tak bych se chtěl zeptat, jak to děláš ty. :) Jestli tu už je nějaká odpověď na tuhle otázku, tak prosím slitování :D :D já jsem jí jen nenašel :) Díky
Ahoj Adame, narazil jsem nahadou na tvoje video a kura jses ty clovek? Nejses nejaky kyborg nebo neco ? :D Mazec video, kez bych mel taky takovou vuli a vydrzel u neceho. Jsem moc zhily..... Dokopu se jen obcas na nejake kliky, sklapovacky ale tod vse. Ale opravdu jen vzacne :D Na kole jezdim fest, ale to je prd platne co :D Mimochodem ta posledni cast, neni to v Porube jak je veterina?
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
GREAT Adam!
Toto video je Masterpiece aj v roku 2024!
thanks! I started by doing everything and finding out what works best by time. But I would say that basics + added weight did a biggest improvement overall in my workout. Witch are weighted squats, dips and pull ups.
The video is awesome! Thank you for inspiring millions of people!
Ivo Hristov salute bro! thanks
Respect! You're one of my greatest inspirations. The street workout spirit is great in this vid.
Beautiful absolutely beautiful.. such a warming summery feeling to the video.
I quit working out 6 months ago, but I've been watching your videos these past 2 weeks and you really motivated me to start again :). Keep it up Adam, you truly are inspiring !
Ty kráso, moc pěkně! To skákání do výšky mě dostalo! Respekt!
Howzit adam my name is vernon and im from south africa just want to say you are freakin awesome and you inspire me to keep pushing foward so i thank you for that i wana be just as strong and fit as you.
Adam raw... I really look up to you.. your aawesome, the hero of street workout
Jsi opravdu neuvěřitelný člověk. Ono vlastně vše co děláš je tak trochu neuvěřitelné. Chtěl bych ti tímto moc poděkovat za to, že jsi mě motivoval (a hlavně inspirovat) k tomu abych zkusil dělat něco takového jako je WorkOut. Ještě jedno Veliké DÍKY.
RESPECT tobě!!
Wow you're tall. that makes this video 10 times more impressive! You are my new hero!
Amazing Adam! You are a huge inspiration for many!
Working up to be like you man, what ever it takes.
Díky za motivaci pro mě. Těším se, až tě poznám na kempu osobně. ! Máš můj obdiv a video je jedno z nejlepších!
Adam hello to you from Russia. Honor and respect!
Velká síla vyžaduje zodpovědnost. A ty jsi nám to ukázal a stále ukazuješ :-)
PURE STRENGTH RESPECT FROM ROMANIA
Thank you for subtitles! Great workout's inspiration!
Velmi pěkné video, řekl bych, že nejhezčí ze všech co si zatím udělal. Je takové pozitivně naladěné. Hudba skvělá, workout taky super. Nejsem sice členem SebeRevolty, ale do cvičení mě toto video opravdu motivuje. Taky si užívej léto a vy všichni tady. Ode mě máš LIKE. Mějte se.
This is the best!! This is very free body workout
Stále sa mi ľúbi pozerať toto, ukazujem každému kto sa zaujíma v calisthenics, úplne super, a ešte k tomu výber beatu je výborný!!! :)
RESPECT FROM CZECH -,-
No words for how much you inspire me man. Do you do abs at all? If so could you do a video about that?
really incredible what you do adam.. One Love from spain
I like its a nice change of pace from other vids
You are my inspiration Adam, you are my goal, when i make my first Workout video , i will put your name on it.
Great thing bro! , you definately motivate me
Real motivational video , great !!!
Dude, you're the BEAST!
greedings from greece adam!
You're the BEST !
Howzit adam vernon here again i just wana ask how did you get so strong with your workouts what did you do in the past and i was watching your other videos and you have got really really strong legs man very impressed but i know that you always believe in yourself no matter what keep up the amazing work man shot
Adam is in ''organisation'' called Seberevolta , they excercise , eat healthy etc. , Seberevolta made Adam and rapper Revolta , which is really popular in Czech and Slovak republic . Try to find him on youtube , his texts are about global issues , antiamerican , they are also very inspirational .
Excellent video as always Adam! @ 2:03 I thought you were gonna take-off and fly like superman haha.
Ahoj Adame, už nějakej ten měsíc, se snažím začít cvičit, ale pořád nevím, jak kvalitně a s chutí začít. Je mi 14,5 let a svalů moc nemám - bude to asi tím, že mám jen 156cm a 42 kg ! Byl bych rád, kdybys mi poradil nějaké ty základní cviky do začátků pro ty méně zdatné, si moje velká inspirace. Díky moc tobě, i celé komunitě SebeRevolta za inspiraci k dělání tak úžasné věci jako je work out ! :)
Amazing video adam! This motivated me to workout bro! And good music choice!
Toto je najväčší borec !!!
awesome!!! respect from germany! :)
Perfect video, non the less.
great video like always bro, you truly inspire dedication and hard work through your videos, i check for new videos every day before my workouts, respect from mexico bro!! btw im 183 cms but 83 kilos long way to go jajaja
Good workouts .. can u make a vedio about your Nutrition !
WOOOW man you're awesome, congratulations! :) big respect from Croatia
Hi Adam, your video is really inspiring, but i have a doubt, or a request, that you can publish some kind of training for dummies, for guys like me that have no previous experience. In my case i can do 5 pull up reps, so i think that i'm a newbie but i dont know which excercises can i do or where to start.
Regards
He is much younger and weights more than han..
But my favorite is still Adam raw
Most completed!
Krásne video a skvelá práca Adam, na to jak si veľký a dobre beháš!!
Legend!! Do you have any tutorials for planches yet for a beginner ?
Amazing video mate!!!
cheers to africa bro :)) keep up hard work and thanks for comment :))
Thanks for your reply much respect!
čau já sice kouřím i hulím,ale taky cvičím a baví mě to ! :)
Yo Adam, much respect from the U.S. man. Question for you...do you lift weights also or just calisthenics? I just started working out again, but i'm taller than the average calisthenics athlete...i'm 6'2. When I was just lifting my heaviest was at 245lbs but on average I was around 215. Just wondering how progressively harder the workouts need to be in order to reach 210 - 215 again. Keep up the impressive videos man.
u r a true beast! just wondering, do u take like proteins shakes, or just really good genetics?
anyway u r an inspiration! good video
incredible, awesome !
Hey adam may you till us a little bit about your diet, do you use protein shakes, and how much protein do you aim for daily ???
What a beast. You are the BEST beo
Great filming!
U r such an Inspiration i started calisthenics because of u, i hope someday i'll be as good as u XD
Jsi borec, Adame :)
The best... always :) motivation!!!!!
You said that you started when you were 16, did you just watched videos and tried to replicate the moves or had a trainer?
Great video
Very nice video. =] This is Motivation!!!
Skvělé video...sice nedělám workout, můj život je o bodybuildingu ale jsme v podstatě na stejné lodi. Uznávám každého kdo cvičí a chce se zlepšovat ať už je to v čemkoliv. Si fakt dobrý chlape...Train hard or go home ! x)
You are A BEAST
Adam have you thought of doing MMA?
You are crazy strong,, keep it up, very inspirational!!!
hello Ada. dou you split your workouts into one muscle or two a day or you workout your whole body every day?
Adam I'm 17 years old how many days a week should I workout to get bigger? and how should i eat? I just recently started drinking a lot of raw milk. You are a big inspiration to me your help would mean a lot
Pro mě jsi Velkým vzorem ! :)
I'm not Adam but I'll give you my advice if you like. Train to failure each set for some workouts, but other times try doing 3 or 4 sets of 6-12 reps. If that's too easy, add weight so it becomes difficult. For example, I put on 20kg while doing push ups and now 12 push ups is a struggle, as are 12 dips. If you don't increase the intensity, you won't develop as much. But that's just my opinion, so do whatever you feel is best.
Do you do any kind of shoulder prehab? I have pain in my shoulders from doing dips, pull ups, handstands, etc..
very very nice, You are awesome
Such incredible control.
Neuvěřitelné !
Strašne dobre motivačne video posuva ma to len vpred
OMG - you are a machine!
Adam I want to make the same construction that you have with the wooden bars and the metal triangles. It may seem like a stupid question, but what diameter is the wood? Is it good to have big diameter or my hand should have a full grip? Thank you in advance.
any specific reason that you're wearing that scarf brate? Looks really mean, but i'd like to hear it if there is a deeper meaning :)
Awesome legend
can you make a video about proper nutrition ?? thx
hi adam, how does your nutrition look like? do you take supplements?creatin?
Inspirační jako vždy ;)
hey adam what is your diet like? please would love to know
inspiration bro.... keep on bar...
Adam, how old were you when you started with workout?
adam raw as it seems you have mastered almost the strenght trainign and the weighted cali..by ur experience does it seems to be the best way to have both strenght and muscle by increasing the weight on your exercises?its better than training to failure each set and then let them rest for almost a week?because guys like you lord vital littlebeastm are twice as big as guys that work split and to failure like bar brothers for example
beast :) ja vim, ze to je individualni, ale zajimalo by me jak casto cvicis ?
how many times a week do you workout?
2:22 still a better love story than Twilight...
Adame, jsi zhruba vyskový jako já. Mám v plánu si objednávat novou kolekci od revolty.. Chtěl bych se zeptat, viděl jsem že máš kraťase a triko, Jaké máš prosím velikosti? A popřípadě jestli máš i tu teplákovku, tak velikost i té. :) Děkuju Stanley
just great!
Ahoj
Paradni video, ale nechtel by jsi udelat neco jako Lada? Tvoji zmenu za dobu co delas workout. Me by to dost zajimalo a myslim, ze i jiny lidi by se radi koukli. Jeste neco...kolik skocis do dalky s rozbehem?
Thanks Adam I'm Getting Better Fast, Handstand pushups work great !!!! hopefully in 3 months ill get the full planche + pushups (ill post a video when i do!
Čau Adame, chtěl bych se tě zeptat, co jíš před a po tréninku a v jakém časovém rozmezí, vím že je to dávno na netu, ale všude je to napsáno jinak... tak bych se chtěl zeptat, jak to děláš ty. :) Jestli tu už je nějaká odpověď na tuhle otázku, tak prosím slitování :D :D já jsem jí jen nenašel :)
Díky
Amazing love this video
Tiež chcem vyjadriť svoj obdiv, paráda. Možno len taká prirodzená otázka ma napadá, dá sa takýto rozvoj, sila a výkonnosť dosiahnuť bez steroidov?
Ahoj Adame, narazil jsem nahadou na tvoje video a kura jses ty clovek? Nejses nejaky kyborg nebo neco ? :D Mazec video, kez bych mel taky takovou vuli a vydrzel u neceho.
Jsem moc zhily..... Dokopu se jen obcas na nejake kliky, sklapovacky ale tod vse. Ale opravdu jen vzacne :D Na kole jezdim fest, ale to je prd platne co :D
Mimochodem ta posledni cast, neni to v Porube jak je veterina?
do you best 정말 최고입니다. ^^
do you take any protein or integrator?
what kind of steady cam do you use?
thanks Daniel :))