Tone Up with Bas Rutten's Secret Cable Machine Routine!
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- I have done this a lot and I am still doing it.
Great for core strength and hand strikes, and once your core is powerful, it will help with kicking as well.
It even helps with breathing, yeah I know, that sounds weird, but it really does, I will talk about it.
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As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
/ basruttenmma
/ basruttenmma
O2Trainer.com
I feel truly blessed to be alive in this part of history where we are learning from and interacting with legends such as Bas Ruten himself.
You should have been on Sherdog back in the day, Bas stayed on the forums having the most interesting discussions with us. There were several fighters like that and it was all very genuine, very, very different to what goes on now with social media. It didn't feel like "stars interacting with a fan base" it was just a forum of people studying martial arts and combat sports and a handful of the members just happened to be pro fighters.
Worddelux = understatement
Yep back in the 1980, 1990,s you had buy a VHS tape at your local fitness shop for like £35 and take a gamble on what ever hardman was selling their book or video
@@willrichtor God I miss those days on the Sherdog forums...
True story❤️🙏
After Fedor, this guy was and is still my favorite all-time MMA. Brilliant fighter, fierce competitor! Also, a man of impeccable character and class. A true legend.
Brilliant
BAS RUTTEN the real martial artist, the legend the m a n.❤
Y un gran Católico
💪🏻✝️⚔️🇻🇦
I love how he explains the purpose of the punch technique. You can tell this man was methodical in his violence, i feel sorry for guys who called him out in street fights🤣
Neever understood why men have problem with him and women in their revealing Basque...Then his ethnicity hit me...Cataloaan SpanISH ...
NOT GOOD IDEA doggg.
RUFF RUFF DOG POUND tonight
The best and original
@Antionitonio Bianchinitio THAT there BUD is classic IDOT, pardon IDO portal material.
If you ever have seen some of Bas's fights from back in the day, he had a way of striking that was scary hard. :)
Yeah, only a few fighters seem to punch through a target with force and grit. Chuck Liddell was another one who did.
Deep
i mean, he also skirted the ruleset with those open hand punches. if you watch that old footage, he was the only one doing that. it's not that hard to look like a boss, when you're boxing grapplers in mma pre history. the level of guys he was stomping back then wouldn't have made a pro roster today. is what it is.
@@BobbyxZxIt wasn’t NOT allowed so why wouldn’t you?
Bas is a martial artist you can trust. He did his research, tried and test things before giving out to people. Everything he says and recommends won’t mess up.
Just like Arnie says too about his workouts, "don't think, just do" and "don't let perfection get in the way of progress"
Think Bus would be one of the best actors 😂😂😂👍🏻
Love his personality and of course his fighting abilities.
One of the greatest with huge charisma and fighting skills ✊🏻
no matter how old he gets or looks I still dont want to get hit by him.
I grew up watching Bas Rutten fight and do commentary for Pride just as I started grappling and doing BJJ back in 2003. I was 20 then, I’m 40 now. Watching this I now realise this man has been an icon and role model for me for half my life.
Your arm is looking good, champ. Happy for you. I had same injury and it took almost 4yrs to get back to 85%. It was a dark time
Arm seems a lot more mobile and stronger now. Glad to see he’s getting his strength back
In Bas we trust ! Thanks for your inspiration and motivation 🙏💥
hello Bas, if you read this you are a legend, and changed my life and got me into the fitness world away from any gangs that we have over here. you are the greatest and very down to earth. i wish you all the best and many many healthy years ahead
I was having a shitty morning. The beginning really made me laugh and the exercise is informative. Thanks Bas.
Ran into Bas at a Barbecue place in Simi Valley in early 2000s. Looked like he just picked up his food and was waiting for a ride. Real nice guy.
Good stuff.. I will definitely add this to my routine.
This is not just a Triaining tutorial it's a coaching process.. I don't train much these days as I'm very mobile but I have the bands and do these exercises whenever I can, Bas just sorted out my technique, made it better for sure. Thanks BOSS😊
Wow! Spot on with the explanation on the 25 repetitions that the last ones should be difficult to complete. It's what I often say to people who claim to be able to do 100 push-up. Dude! You're doing it wrong. You should not be able to make a hundred so switch it up, wider stances, slower repetitions, maybe some imbalancing stuff (only 1 foot allowed on the ground), or use your finger tips instead of a flat hand for a higher elevation. it's always better to do 25 push-ups barely than 100 easily.
Edit: Can you also explain how you would do these exercises to create more power or quickness for various elbow strikes. Thanks in advance!/ Houdoe en bedankt!
Love it, erg goed vriend, bedankt!!
God Bless The Greatest!!!
Bas Rutten is back his punch is gonna give you heart attack, like pop pop pop - and the dude is dropped
Deze oefeningen ga ik zeker toevoegen aan me lijstje van workout oefeningen.
Dankjewel voor deze nuttige tips
Gr vanuit Nederland
You're AMAZING Bas! Great opening for the video! Fighting is no laughing matter but you had me laughing hysterically with that intro.
Haha, happy you like it, my buddy Scott, who's the other guy and who's the guy who films and edits, came up with it. We have some other funny ones coming!
What’s the heaviest weight u should put for the machine?
Man I almost wish I lived in LA so I could come train at your studio. When you moving to Florida?
I moved to TX last year!
Bas, I like how you tell us to trust you. Like we needed a reminder. :) Excellent workout as usual!
Haha, thank you!
"This is my weak arm"....but could still knock out anyone on the planet with it. Love you Bas, you are awesome. Namaste x
This was great. Not only the routine, but the holistic advice in the last 5 minutes or so. You're a true master Bas. Nicely done. Subscribed.
I love Bas Rutten! Such a cool guy and legendary fighter. Humbled and grateful to be seeing these videos. Thank you Bas!
A true legend off MMA and his friend Ramon Dekkers fearsome in his prime.
Bas is the man,a very thoughtful and caring man
I still get surprised when I see Bas talk, seems so friendly and approachable, it’s such a contrast to the the absolute beast that he unleashed in the ring.
Bas, you are the real deal! I've seen so many of your fights, saw you destroyed the japanese guys liver so bad in a pancrese fight. You were an absolute monster in your hay days! Greetings from Scandinavia.❤❤
Love it, short , clear, to the point, great tips to complete in a short period, thanks 🙏
Haha period 😂
Bas- that intro is awesome.
“I’m your Pusher man”
Just got me the Body Action System and its a real game changer. Man! having pads to throw hands at every day is awesome. The design is really top shelf my guy.🎉
I've heard you compare the body-shot to shanking someone before. That was a game-changer for me. It all started to make sense, then. :)
Thanks, Bas for sharing this video with us.
Bas is probably one of the greatest people on earth.
bas still looking jacked
22:14
Important point.
Training the mind, by doing it, even when you don't feel like it.
Bas has always been my hero. Since I was a teen I always looked up to him! When he was brought up in a conversation between amateurs, there was never a single person to talk negatively about this beast of a man!!
This is awesome workout routine, especially on the move, since pretty much all gyms now have cable machines. And even without machines you can take exercise bands and have some form of help that way.
Also - those are in a way similar to advices regarding rotational strength in @combattherapist videos
I love that!
I just turned 60 and I’m not happy the way I am. Scrolling through TH-cam. I find you and I subscribe. I’m gonna take some of your tricks and tips and start working that dad bod that I developed. My brain says yes, my brother my body says up yours.
Really appreciate your hard work into your exercise routine! Great speech at the end. God Speed.
KILL ALL YOUR ENEMIES WITH LOVE AND COMPASSION
As I get older I hope to stay in shape like you have!
Thank u Bas for the content ❤️💪
I will fight in November.. Kickboxing
I bought the O2 Trainer
Now also with this Video and the Stamina Workout Video i will be prepared well!
Thank u ! ❤️🙏
I hope to win i will try my best
I'm the beginning don't do the O2Trainer before you train endurance, it will back fire because you are making your breathing muscles tired. So do the reps after w workout or in the evening. Just for 4-6 weeks, after that it completely changes. I do them before my workout and then I'm in my "second wind" right away because prelim studies have shown that your "second wind" is your diaphragm being warmed up. So again, when you do the reps before a workout, in the beginning you will get more tired. So pls do them after or in the evening for the first month!
Oh, and good luck, winning is fun but don't focus on it. Focus on being ready to let everything out there. Don't start swinging right away, calm down, which is VERY hard to do the first few fights, I couldn't and I think it only had three students from hundreds, who were relaxed right away. So take your time, if he's much better then you, just tell yourself "OK, he might be better and win, but he's gonna have to fight for it because I will give it everything I get". Godspeed !
@@OfficialBasRutten Thank u so much for the Tips !! ❤
You are such a legend 🙏
May god bless u
@@OfficialBasRutten Thank u for the Information .
I am happy to start the training and see the benefits.
Everybody in our gym train their Body for power and toughness but nobody trains the breathing muscle.
I did start only for 2 weeks.
And every session gets easier and easier.
Also i notice that in my normal day i breath now Edith my diaphragm
Little bit late to the party with this workout but just thrown this routine in for my boxing training, working a treat, cheers Bas!
I always wondered what is the best weight lifting techniques for fighters, thank you bas, i love you so much, i use to watch you on tv (mtv) when i was a kid. And now i do mma.
You an o g bas and I work out like that in and out fast no rest I always sweat loads and think everyone else looks like they are standing still and I’m sprinting
Who the hell doesn't know Bas in this game? legend!
The understanding of breathing changed my life. I had no idea my lungs were in my back and all the way down.
Yeah, changed me too, people think I just say it because I sell the O2Trainer but I would have promoted this even if it wasn't mine like I have done with MANY other products. My endurance is cray now. Happy you have the same experience!
Thanks. You was, You are and You will be ever a Legend!
Hey those were in the "Bas Rutten Big DVDs of Combat". Good stuff!
Yes!!!
@@OfficialBasRutten Are there still events/fights that use the old Pancrase ruleset? I really would want to try to participate in one!
Thanks for the workout, Bas! Perfect for my schedule today! BTW, we miss you on TV. Kevin Can Wait was canceled waaaay too soon brother! Rootger lives!
8:56 Bas's right arm was his monster, but you can't tell here, because of atrophy from nerve damage. I have the same thing in my right palm from surgery. The doc cut a nerve. My right hand used to be bigger than my left, not now; just like Bas's right arm used to be bigger than his left; check his old film to see.
Great explanations that help you picture what you'd be doing with your punches.
You da man Bas! Thanks for the tips. I'm about to go hit these in the gym.
Ur a good teacher brother thx for the fight lesson !
Bas, that was Great ! And YOUR’RE Great ! Thanks !
Bas The Legend!
Thanks, Bas, This is exactly what I was looking to add to my own routine.
Open/square stance is great in boxing, that head movement Mike Tyson does is only possible in a Square stance. Square stance is obviously great in Muay Thai/kick boxing/other "striking sports" as well.
Careful, that style of head movement gets your head kicked off in muay thai
This type of stance keeps you open for streight punches which are the most common punches people throw.
@@ASSman864 Of course. Boxing head movements is for boxing only.
@@anon2034 bas ruttens argument has always been name us one square stanced fighter who went down to a body shot. They understand straights are their biggest weakness so they base their style around countering your straights. Its like trying to jab tyson you better not over commit
@@ASSman864 Thanks!
Great video Mr. Rutten! Thank you for this video! 👍
Wow his right arm looks incredible. I had somewhat of the same issue but I allowed it to break me.... Ugh (does pushups) good ole bas, always an inspiration even when he's not trying to be.
Yeah he's reversed a lot of the baby arm. Not sure if that means his neck surgery worked or he found an exercise that restored it
@@pthithic he did everything he could with it, pretty remarkable. Even going into the water and using the resistance of water to use that as an exercise when he was too weak to even grab anything. He just never accepted it as messed up and now look at the man. Amazing
@@Subfightr Bas needs to write this stuff down, or let someone transcribe his wisdom for the ages
Very slowly getting a little better. Went over 11 years from 3lbs to 15lbs curls, haha, my other arm I do 45lbs
@@OfficialBasRutten 🫂 ❤️ 👊
Thanks Bas.
Ex 1: 9:50
Ex 2: 13:22
Ex: 2,5 14:25
Ex: 3 16:20
Ex: 3,5 17:13
Bros weak arm is still yoked lol
Great information, awesome presentation!!!
Thank you!!!
Thanks Bas. Your core twists for a minute are unique. Why do you do them for a minute and without weights, feet planted and arms crossed?
For speed and explosive power. I do them after a workout but increase work time and decrease rest. So 6 weeks before the fight 1 min on 1 min off. Second week 1:05 on, 55 sec rest. Next week 1:10 on, 50 sec rest. Then when you are at fight week you can do 1:30m on and 30 sec break. This way you don't burn out!
The Big Streams of Combat!
Yo Bas this is awesome I've done cable machine for increasing power but only the first variation not all the other ones I appreciate this video 👊 Sparring partners beware ( thanks Bas)
Fantastic video opening
Bas is the real liver king
Thank you Bass for sharing your knowledge, ur the best out there! the real deal, keep it up!👍
It’s still insane to me how quickly Ramon Dekkers could rotate his core and put full power into those lightning fast combinations 🔥 Thanks for the lesson Bas, you’re the best. 👊🏻
one of the baddest dudes to ever do it people. his bitch slap put them to sleep.
Bas kicks ass 💪
Tennis. It’s very good. Teaches how to get power from hips.
Very easy to understand
Very helpful...Thank you for your advice
Some really good ways of showing how to punch right with cable machine. Where does bas come up these things, pretty cool.
Always bring the fun Bas😂😂
Thanks BAS
Thank you for the lesson.
To those interested, turning the first over at the end of the punch was an innovation that came about as a result of moving from bare knuckle fighting to using leather gloves. Bare knuckles cut facial skin very effectively but the leather gloves toned down the cutting effect of the knuckles. So it was discovered that turning the fist over at the moment of impact made up for that by splitting the skin using friction and a twisting motion.
That's where it came from. That's the ONLY practical use of turning the first over. In fact, studies have shown that the orientation of the radius and ulna when throwing a punch with the first vertical(bare knuckle or karate style) transfers force through the arm more efficiently than when the fist is turned horizontal. When you turn the fist horizontal, those bones twist to become much further from parallel to one another, and force is exerted in a Y shape to the edges of the wrist rather than in line from the elbow to the fist.
Turning the fist over, along with tightly wrapping the fists(another measure that was taken to increase the cutting ability of a gloved fist) are two of the primary causes of broken hands and wrists in combat sports. The bones that are involved are not strong to the type of torsion generated, ESPECIALLY when you have squeezed them tightly together so that they have nowhere to recoil through the hit. There is a common misnomer that wrapping the hands tightly protects them. This is untrue. While wrapping the hands may save some skin on your knuckles, professional style wraps, especially Mexican style wraps, are ONLY to make your fist more dangerous.
Bas, what do you think of using medicine balls for punching power?
Great, you just can't do it as fast, takes a little longer, but it's really good also for your core
I really freaking appreciate this set, and the way you explain it. I used to feel self conscious working similar kinetic chain exercises at the regular gym. It’s cool to see a real badass teaching a whole set that builds strength, power, endurance, and form!
Bas, you are the man! Legend!
LEGEND.
I always been a Fan God bless you brother. I love you on the Dr Taylor Marshall show. I been training for 20 years. Did Greco Roman Wrestling, Tangsoodo Sambo Systema & Boxing. I just train for Fun. God bless 🙏🙏
Love ya Bas! I have kind of the same issue as you. Nerve damage from spine to shoulder and from shoulder to elbow. Had my final surgery roughly 7 months ago and have been following your free wisdom since the dvd days (and before!).
Just wanted to say how massive of an influence you have been in my life. Always positive, being open and learning from your mistakes, feeling good about what challenges that are ahead of you rather than worrying. You are a goat in more ways than one and for that, I thank you my friend.
The o2 trainee is beating the hell out of me but I’m now down to a 5/2 and it’s pretty rough at 43 but it gets the job done.
Oh, and I would love to see more of you on the comedy podcasts…. You and Bert Kreischer killed it! I would love to see more of the hilarious and hysterical Bas… just an awesome person. God speed my friend.
I really appreciate that my friend, thank you very much. Very soon I will be on Rogan again, I will let the people know, but it's this month. Sorry to hear about your nerves, what a nightmare right? At least I got my hand back, so I stopped complaining, couldn't pull the trigger from a gun, that's how weak it was
@@OfficialBasRutten Thanks Bas. Nerve damage does suck but it’s pretty wicked how resilient the body is. Super excited to see you on Rogan and what you have in store next!!
Great routine, but i have one question, you do all the exercises after each other and thats it?
Or do you suggest to do the whole thing 2-3 times again.
@@OfficialBasRutten I am currently watching this video from my hospital room...had 4 level cervical fusion and v decompression yesterday....my arm already feels better......fuk nerve damage sucks but optimistic now that surgery had been completed!!!
Awesome man, really helpful, thank you❤
Thank you for sharing your wisdom and training knowledge with us! 🙏🏻
😂the intro
Bada bing bada boom, respect to the legend, man doest even get older. Remember watching tutorials back in days how do deal with dickhead in bar fight and GTA IV content. U r the legend much respect. Pancrase king for ever. Live forever !
I think i'd get into a streetfight in the gym if i tried taking over the only cable machine we have for 32 mins straight 😂
always inspiring (in spirit ) thank you buddy keep them comming
Your videos are always very interesting, thanks Bas
May Our Lord Jesus Christ bless you and all your family. Philip a French Catholic
Didn't even know those super thick therabands existed. Thank you so much, I keep breaking the hollow ones and having to triple them up.
Hey Bas I watched a old workout video of you using Machines for strength and conditioning training, could you do more videos on that? We appreciate it legend!!!
That guy that got choked out by Nate Diaz needs to watch this
Loved the intro Bas 😂