Holiday Hustle: Managing Stress Around the Holidays

Navigating the holidays while in recovery from an eating disorder presents unique challenges as well as opportunities for growth. The holiday season can be a very stressful time, bringing with it changes in weather and schedules, and often an array of occasions gathered around food and socializing.
This webinar will explore the stress that comes with the holiday season, including the impact the change in seasons can have on our physical, mental, and social wellbeing. This presentation will share strategies to manage holiday stress, such as setting boundaries, incorporating mindfulness, and leaning on supports.