Yoga Sun Salutation: 20 Minutes Strength-Building Flow for Busy Days

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 261

  • @traviseliotyoga
    @traviseliotyoga  4 ปีที่แล้ว +9

    Start Your 10 Day FREE TRIAL!🌟🌟🌟
    www.innerdimensiontv.com/yt

    • @triciaflynn552
      @triciaflynn552 4 ปีที่แล้ว +1

      Interested in free access to 3. Thanks

    • @nanisindianrecipes2743
      @nanisindianrecipes2743 4 ปีที่แล้ว

      Thanks for your kind reply !! God bless

    • @dv7361
      @dv7361 4 ปีที่แล้ว

      Another wonderful class from Travis 🙏🏻 I was able to complete the full 36 and I think it was mainly because of the way he makes us focus on the breath. The breath is so powerful!

    • @christine1962ful
      @christine1962ful 4 ปีที่แล้ว

      @Travis Eliot is there a particular reason to do 36 rounds? What does this number signify in for this practice? If anyone can explain I would be most grateful. I think knowing will present with a greater mindset when practicing this flow. I always burn incense etc when I practice. It makes me feel at one and at peace within...Namaste🧘🏿🙏🏾❤️

  • @DeborrahJKOlson
    @DeborrahJKOlson 4 ปีที่แล้ว +71

    I awoke feeling extremely tired today and I definitely didn’t want to do sun salutations. But I have resolved to do 36 sun salutations every day in 2021, so I dragged myself to my mat. And I am so glad I did! Twenty minutes later, I feel like a new person! Thank you so much, Travis, for this wonderful video. Three hundred sixty five of your views in 2021 will be me!

  • @Lp-bt2963iw
    @Lp-bt2963iw 3 ปีที่แล้ว +11

    For unknown reasons, I was feeling suicidal these days. After 30' practicing, I found joy again. Thank you Travis!

  • @jaynemc5658
    @jaynemc5658 3 ปีที่แล้ว +21

    Can’t believe I done 36 sun salutations .. and time went by so fast.. great start to my Saturday. Thank u Travis 💜

  • @donnaorr5878
    @donnaorr5878 4 ปีที่แล้ว +44

    Hey everyone, this guy knows what he's doing! I can tell he's got a lot of followers. Myself included. He's my personal yoga Guru, no not really. But I do subscribe to his TH-cam channel and I think it's one of the best out there.

  • @TheNewbornAustin
    @TheNewbornAustin 8 หลายเดือนก่อน +1

    Thank you❤❤❤

  • @Qemuel8
    @Qemuel8 4 ปีที่แล้ว +3

    Alright, to be honest I thought this is kinda unnecessary and tiring. But once I got halfway through and closed my eyes and started flowing i realized I'm in a totaly different universe flowing through a river of energy peace and rythm. Thank you Travis for guiding the whole video and allowing me to close my eyes.
    Love from Turkey :)

  • @bhavna76rasaily
    @bhavna76rasaily 3 ปีที่แล้ว +10

    When this came up in my recommendations, I felt intimated by the number 36. But then I felt it would be a good test to check my yoga journey progress. I thought I'd be done by 20, I really did not believe I could do them all but decided to keep flowing with Travis. And OH MY GOODNESS, I did all 36 of them 🎉 like how, even I'm amazed at my own body😂 I guess sometimes we forget how powerful & supportive our bodies really are ! And this class was so meditative, I feel so tranquil after doing this. Great way to start the week, thanks ! 😊🙏🏼

  • @amyb1976
    @amyb1976 26 วันที่ผ่านมา

    Came back to this practice this morning. Loved every second of it! Great flow. Namaste. 🧘🏻‍♀️

  • @ChrysanthiWilson
    @ChrysanthiWilson ปีที่แล้ว +1

    Thank you Travis! I always do my birthday plus one when I start my new trip around the sun. Thank you for helping me usher in 35 years :)

  • @KE-ut2nl
    @KE-ut2nl 4 ปีที่แล้ว +1

    So I did the 36 Sun Salutations yesterday and I mean every single one and am boy am I feeling it today. Thanks Travis!

  • @elliseowen6867
    @elliseowen6867 ปีที่แล้ว +1

    Have recently discovered your yoga Eliot, I absolutely LOVE IT!! Some of the classes really push me exactly when I need to be pushed, I'm enjoying them so much, Big thank you!! 🙏🙏🙏🙏🙏🙏

  • @habibamabrouki7192
    @habibamabrouki7192 8 หลายเดือนก่อน +1

    You are my best discovery on the net this year, I love what you do, thank you from Tunisia🙏😍👏

  • @DogDog173
    @DogDog173 7 หลายเดือนก่อน +1

    it had been a loong time since I did a full set. marvellous to see how the body remembers and adapts back quickly. thank you...

  • @qnaenchevska8180
    @qnaenchevska8180 4 ปีที่แล้ว

    I did it😊👍😊👍Many greetings from Bulgaria!!!! Thank you for all !!!! God bless you 😇😇😇🙏🙏🙏❤❤❤

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 ปีที่แล้ว

    Thank you so much🤗 Namaste🙏

  • @josigg4153
    @josigg4153 4 ปีที่แล้ว +6

    The location is so refreshing !

    • @traviseliotyoga
      @traviseliotyoga  4 ปีที่แล้ว +2

      Love those Santa Monica Mountains!

    • @marsha1963
      @marsha1963 4 ปีที่แล้ว +1

      Jo Sigg not the graffiti though.

    • @josigg4153
      @josigg4153 4 ปีที่แล้ว

      @@marsha1963 oh yeah . Idk why people have to vandalize

  • @dianayakimchuk387
    @dianayakimchuk387 ปีที่แล้ว

    Have just made my first 36 sun salutations after giving birth. It feels blissfully good to be back on the mat. Endlessly thank you Travis! Much love from Germany and Ukraine

  • @maddiemabry2587
    @maddiemabry2587 ปีที่แล้ว

    thank you for teaching this, halfway through I wanted to quit and you didn't, so I didn't. What a powerful energizing experience.

  • @MMMM-qr5md
    @MMMM-qr5md 2 ปีที่แล้ว +2

    I'm ready for 72! Thought I'd see how 36 went. Been doing and learning yoga 5 x week for about 3 months. I'm amazed that this wasn't much of a challenge. I'm stronger than I thought! Thanks so much

  • @mikelaycock1469
    @mikelaycock1469 ปีที่แล้ว

    Fantastic. Am buzzing and wide awake. Thank you Travis. 🙏

  • @luciehsuen8981
    @luciehsuen8981 2 ปีที่แล้ว

    Thanks Travis. I did it. Awesome.
    Feeling great & alive. Much blessings🥰

  • @utshab007
    @utshab007 3 ปีที่แล้ว +1

    This Sun salutations are life saver for me. Whenever I'm not feeling 100%, think i can't do the harder sequences today, but need to continue my practice, i resort to this sequence. Really life saver for me. Keeps my yoga practice going, heats me up.

  • @anacipaulina818
    @anacipaulina818 3 ปีที่แล้ว

    Thank you..this is amazing..greeting from far far away Indonesia😊😊😊

  • @Lt.Cdr.Smacker
    @Lt.Cdr.Smacker 4 ปีที่แล้ว

    Wow! I did it! Not bad for 64 year old. Thank you Travis! 💚🍀

  • @garethedwards668
    @garethedwards668 3 ปีที่แล้ว

    Thanks Travis. You just rescued a difficult day working at home in London!

  • @anthonyfourie6905
    @anthonyfourie6905 2 ปีที่แล้ว

    I totally Loved this Flor Travis. Thank You! I feel elated!! Wow 72 here we come, all the way to 108 and wondering how amazing I will feel after those! Yeeeeehaaaa!

  • @medulla2393
    @medulla2393 3 ปีที่แล้ว

    What a beautiful saturday morning!!!! Thank you Travis😍😍😍

  • @inthesearchbar
    @inthesearchbar 3 ปีที่แล้ว +1

    loved that! There was one point where I started to see downward facing dog as a resting pose. Thank you for helping me feel/discover this!

  • @3rinityivysage292
    @3rinityivysage292 3 ปีที่แล้ว +1

    Today is may 1st 2021 and after a few month off yoga I decided today is the day to come 🏠 so what better place to start then here! 🙌🏽☺️ thank you for all that you do Travis.....Namaste 🙏🏽💚✨

  • @zi4537
    @zi4537 4 ปีที่แล้ว

    Yes yes ... I did all 36 👏👏👏👏👏👏 good job !! 😊😊😊👍👍👍

  • @Pflaumensuess
    @Pflaumensuess 3 ปีที่แล้ว

    Made the 36 rounds! I'm awake and happy now. Thanks from cold an locked down Germany! :-)

  • @dougstars44
    @dougstars44 3 ปีที่แล้ว +1

    I love this for when I want to empty my mind and feel good

  • @lizawei1205
    @lizawei1205 3 ปีที่แล้ว

    First time did this 36 Round sun salutation vinyasa. Feeling power and strong. Great experience, thanks Travis🙏

  • @uknow5024
    @uknow5024 4 ปีที่แล้ว +5

    It was so fast, I had to inhale and exhale much faster than normal. It was work to keep up, but I loved it because it kept my mind in the present moment, which is hard to do these days! I did it yesterday and I can feel it today! I was sweating a lot and shed some tears at the end. Thank you so much, saved it to my "work out" folder and will do it again soon!

  • @cristinal3652
    @cristinal3652 ปีที่แล้ว

    ❤❤❤❤❤❤ feel good movement first time with @traviseliot

  • @paulaleach6058
    @paulaleach6058 4 ปีที่แล้ว +11

    Absolutely delicious! Loved this!! One of my favorite things about yoga is that it teaches you to to honor & listen to your body. Sun salutations are an amazing teacher. Listen & know when to push & when to pull back & modify. The body is all-knowing. Thank you. Namaste. 🙏❤️

  • @theonlymzrcop635
    @theonlymzrcop635 4 หลายเดือนก่อน

    Travis, thank you so much. This is always so amazing, fulfilling and downright amazing!

  • @tsmooVe2831
    @tsmooVe2831 3 ปีที่แล้ว

    This was amazing!!!✌🏾✌🏾✌🏾🔥☮️

  • @אסתרפרץ-ב4י
    @אסתרפרץ-ב4י 8 หลายเดือนก่อน +1

    Thanks dear Travis
    I'm so greaful and happy that l found you
    Thank you and good luck with everything you do

  • @Joni-y5q9k
    @Joni-y5q9k 3 ปีที่แล้ว

    Thank you for this practice, greetings from Germany. :)

  • @danamalcova427
    @danamalcova427 3 ปีที่แล้ว +1

    After 11 & 21, today I finished the 36 😆🙌🥳
    Ready for 36 sun salutation days of 2021 😎✌️💙

  • @anonamilimo3403
    @anonamilimo3403 ปีที่แล้ว

    Thank you Travis for this gift ❤

  • @maddiemabry2587
    @maddiemabry2587 2 ปีที่แล้ว

    Thank you! Great way to get a good shift in my head before I begin the day. Thank you for this practice.

  • @ashasoman6437
    @ashasoman6437 4 ปีที่แล้ว

    Thanks
    Gratitude 🙏

  • @stephenscottjohnson532
    @stephenscottjohnson532 4 ปีที่แล้ว +7

    Hey Travis, namaste from Melbourne. We’re in a winter lockdown here and this beautiful flow is just what I needed today. Thank you x

  • @emilielecomte974
    @emilielecomte974 6 วันที่ผ่านมา

    🔥🔥🔥 Beautiful ! Thank you!

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 2 หลายเดือนก่อน

    Hey teacher, you're unic and amazing, as well as suryanamascar A,much love ❤

  • @tasyayoga4245
    @tasyayoga4245 3 ปีที่แล้ว

    its a beautiful practice.flow of blood you feel with each breath in and out.

  • @samidhakolhatkar8719
    @samidhakolhatkar8719 3 ปีที่แล้ว +1

    Was a fabulous workout
    I felt like i was moving like a fluid
    Thank you Travis
    You are awesome

  • @MarcosMalvido-p8r
    @MarcosMalvido-p8r ปีที่แล้ว

    Thank you, love your class. Regards from Argentina!!

  • @crystaltaylor138
    @crystaltaylor138 8 หลายเดือนก่อน

    This has to be one of my favourite flows. Thank you Travis

  • @beverlyallston6870
    @beverlyallston6870 ปีที่แล้ว

    My routine has been 10 salutations for the last several months. Came across this practice, learned a new technique or two and did ALL 36 salutations. The you Travis for the motivation.

  • @sandrabharwani6600
    @sandrabharwani6600 ปีที่แล้ว

    Thank you Travis eliot

  • @maddyking4154
    @maddyking4154 4 ปีที่แล้ว

    i clicked on this because i woke up feeling like i really wanted to a sun salutation flow...never done so many in a row before but loved it! just what i needed this morning!

  • @wongtengtv6375
    @wongtengtv6375 3 ปีที่แล้ว

    Today d Best day for sun salutation

  • @JibaBrahma
    @JibaBrahma หลายเดือนก่อน

    Finally i could finish 36 rounds today... Feeling so energized 😮 💪🏻

  • @beverlylucas159
    @beverlylucas159 3 ปีที่แล้ว

    I did the 36 salutations! It was great I worked up a sweat I will be doing the 72 salutations next time. Thank you Mr. Travis for your great work. From Houston Tx. Peace and Love.

  • @deepbluesea6414
    @deepbluesea6414 4 ปีที่แล้ว +2

    I will practice this tomorrow! Thank you Travis Eliot!

  • @sonali_dani
    @sonali_dani 3 ปีที่แล้ว

    Enjoyed thoroughly. Visited this2nd time. Thanks Travis ♥️

  • @Butterfly_Si
    @Butterfly_Si 9 หลายเดือนก่อน

    This is EVERYTHING!

  • @Dylanchau2212
    @Dylanchau2212 3 ปีที่แล้ว

    🙏🏾🙏🏾🙏🏾 Thanks ❤️❤️❤️

  • @אסתרפרץ-ב4י
    @אסתרפרץ-ב4י 7 หลายเดือนก่อน

    Thanks so much dear Travis
    Its like a saiçolog for my ❤❤❤❤❤

  • @kenzamouahidiofficial7932
    @kenzamouahidiofficial7932 4 ปีที่แล้ว +1

    Thank yu, you are a gift for the world

  • @hannahmathew-richards9570
    @hannahmathew-richards9570 2 ปีที่แล้ว

    One of my favourites!

  • @JoyfulRen
    @JoyfulRen 2 ปีที่แล้ว

    My favourite! Thanks 🙏

  • @vbk1010
    @vbk1010 3 ปีที่แล้ว +1

    Thank you so much for this video, it motivates me to do 36 rounds every day, which is awesome!!!

  • @marybano
    @marybano 4 ปีที่แล้ว

    Thank you Travis for sharing your vibe.
    It is nice yoga with you.
    Bless you and everything around you.

  • @suzy_m6383
    @suzy_m6383 4 ปีที่แล้ว +1

    Absolutely loved this...only managed 25. Not new to yoga but it’s been a while 🙏

  • @polalove1YogaWithPla
    @polalove1YogaWithPla 4 ปีที่แล้ว +3

    Thank Travis. Great meditative class. Always a big fan of your channel!! Love the way you words thing which comes naturally spiritual. I got very inspired watching your channel that after 10 years of teaching yoga, I finally make my own Yoga TH-cam channel 😊. Thanks again for your effort ❤️🙏.

  • @amyb1976
    @amyb1976 3 ปีที่แล้ว

    This was my morning practice today. Only the second time I have done this flow, it felt more achievable today. Namaste. 🧘🏻‍♀️

  • @dandeliondiamond6699
    @dandeliondiamond6699 4 ปีที่แล้ว +1

    W-O-W! I don’t think I could do it on my own! Thanks for the cues and guides! It’s the best accomplishment for the day for me! Namaste 🧘🏻‍♀️

  • @YogaSongHayeon
    @YogaSongHayeon 4 ปีที่แล้ว +1

    Amazing full body warm up practice! Thank you for sharing🙏

  • @saadathydari3667
    @saadathydari3667 ปีที่แล้ว

    Wow so amazing place and combine with your training,I feel so happy and lucky.

  • @TheTKUTube
    @TheTKUTube 3 ปีที่แล้ว

    Boom!!! Did it

  • @jenniferdunn3162
    @jenniferdunn3162 3 ปีที่แล้ว

    Simple but effective. Thank you Travis!

  • @juanpvazquez3701
    @juanpvazquez3701 4 ปีที่แล้ว +1

    Hi Travis! Thank you so much for teaching it really helped me a lot during the quarantine. It may sound out of this world but I found your classes just at the right moment. I also want to thank you for the retire all session leave a lot of knowledge and well being. I see you in the mat teacher!
    Namaste!

  • @amyb1976
    @amyb1976 4 ปีที่แล้ว

    Didn't think I could do the whole 36, but I did! Namaste. 🧘🏻‍♀️

  • @MILESSTYLE
    @MILESSTYLE ปีที่แล้ว

    Thank you, Travis!

  • @fit4ever717
    @fit4ever717 3 ปีที่แล้ว

    Fantastic session 🙏🙏

  • @aris185
    @aris185 3 ปีที่แล้ว

    So powerful! I did feel the flow of energy in the end, it was incredible, thank you Travis! Blessings from sunny Israel ☀️

  • @marybano
    @marybano 4 ปีที่แล้ว

    Thank you again and again....

  • @tasyayoga4245
    @tasyayoga4245 3 ปีที่แล้ว

    thank you so much travis

  • @almalouw7007
    @almalouw7007 2 ปีที่แล้ว

    Loved this class!!!

  • @mziv888
    @mziv888 2 ปีที่แล้ว

    What a lovely challenge for all levels, I'll be back for this flow several times a week. The curing is spot on.

  • @saphiasheikh-ahmed509
    @saphiasheikh-ahmed509 4 ปีที่แล้ว +2

    Pumping ... woo hoo feel so good. Love your rhyming jive going on. Namaste 🙏🏽 from London 🇬🇧

  • @danielortega580
    @danielortega580 ปีที่แล้ว

    Intense! Thanks! 😊

  • @flaviacampagnani
    @flaviacampagnani 3 ปีที่แล้ว

    Great class 👏😊

  • @mekhladewan8839
    @mekhladewan8839 4 ปีที่แล้ว +2

    Namaste from India! Loved this quick SN sequence 💖

  • @eugeniasp1
    @eugeniasp1 4 ปีที่แล้ว

    Super Power Yoga Thank you Travis. This practice was my awakening on Christmas day (from Italy). I am grateful to you

  • @GabrielaFlores-rc3in
    @GabrielaFlores-rc3in 3 ปีที่แล้ว

    I did the 72 first and I do not why this one was harder, thank you Travis!

  • @sedakayali2231
    @sedakayali2231 2 ปีที่แล้ว

    Hi Travis, I did 54 surya namascar 2 days ago and I was feeling super sore. I needed something less and this was an amazing experience I had at sunset on the Agean coast.

  • @carolineferry3763
    @carolineferry3763 4 ปีที่แล้ว

    Love yin flow ☘💚🇮🇪

  • @bellebeauty67
    @bellebeauty67 8 วันที่ผ่านมา

    This is in my rotation, thank you!

  • @amati7940
    @amati7940 3 ปีที่แล้ว

    I turned to yoga 9 months ago and today when I set my mind to this one, I didn’t think I’d get to 10, but I made it to the end and still had more petrol in the tank. This was a wonderful way for me to gauge how I’m doing and I feel so very happy! Thank you Travis… 🙏

  • @lisamaya309
    @lisamaya309 4 ปีที่แล้ว

    Feeling amzing

  • @lisabaderoon1590
    @lisabaderoon1590 4 ปีที่แล้ว

    All the way from Wallington, Surrey UK - a great way to start the day - you're the real deal Travis! xx

  • @glennmcintyre9144
    @glennmcintyre9144 3 หลายเดือนก่อน

    This was a great way to start my day. Thank you.!

  • @sonali_dani
    @sonali_dani 3 ปีที่แล้ว

    O man. Enjoyed thoroughly. God bless Travis. Thank you for this session.

  • @EstebanMcC
    @EstebanMcC ปีที่แล้ว

    Thanks - I really enjoyed this.