Sun Salutation Flow for Beginners (Free Yoga Class)
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Welcome to the wonderful world of yoga! When you’re just beginning your yoga practice, it’s important to take it slow, be safe, and enjoy the journey. Whether this is your very first Sun Salutation, or if you’re still getting acclimated to the Vinyasa yoga practice, this is a great video for beginner yogis.
☀️ Sun Salutations, or Surya Namaskar in Sanskrit, are the foundation to Vinyasa flows, and we’ll break down each pose in that series. Explore common yoga poses that you see in most Vinyasa yoga classes, and learn alignment techniques to make sure you’re practicing them safely and correctly.
Follow along with Ashton August as she guides you through a short and sweet Sun Salutation flow geared specifically towards beginner yoga students. You’ll come away feeling more confident in your poses and yoga practice as a whole.
Revisit this Sun Salutations video as often as you need to, and continue coming back to gauge your progress and build strength and endurance along the way. Have questions about anything we cover in this yoga video? Ask Ashton in the comments below!
✅ This video is brought to you by Wai Lana, and Ashton is practicing on the Eco Mat from Wai Lana.
You can get this mat here: 👇
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Wonderful. Thank you for this addition to my wellness practices.
@@taurus0511 Thank you so much! We love to hear it!!
This is exactly how yoga classes should start!!! Thank you for explaining and teaching!!!
I guess these were by far the most detailed and clear instructions I have ever watched until now. Thanks!
Thank you for your feedback, Nuray! So glad you enjoyed this class!
Fantastic class. Thank you so much Ashton. Beautifully and clearly explained, perfect. Wonderful for beginners. I am very glad I have found you. ♥ 🙏 🧘♂️ ☺
Brilliant instructor! So clear thank you so much
Nuray Çelebi
Agreed, I just thought the same thing
I agree with all the positive comments. Super clear and very helpful instructions.
Loved it... I am 70 yours old, married happily for 45 years to my soul mate. I would prefer stay (get) fit and healthy with her...and grow old together. Thank you Ashton.
Namaste, Ras! This is so wonderful to hear - congrats on your 45 years of marriage! I'm so happy you enjoyed this class and thank you for practicing with me. =) Ashton from YogiApproved
i do not beleive
@@Eva-lq3cp how would a 70yr know how to use electronic (it was a joke)
Beer gut
the most articulate and clear instruction I've ever encountered. thank you. namaste.
Amazing feedback to hear, Saray! Thanks so much for practicing with me and sharing your thoughts
The sun salutations were recommended by my chiropractor, I appreciate you taking the time to make this video slow and simple for beginners.
Hey Michael, I am so glad this video was helpful for you, and I'm glad you found us here at YogiApproved! Thanks for sharing your feedback. =) Ashton
Planks/push-ups and downward dog has always been hard for me, anything needed with strong arm strength basically.I’m so glad I finally found a channel where the instructors explaining how to do the yoga moves and provide simpler options, also mentioning things like improvement over TIME. and acknowledging the beauty of a video where we can PAUSE and take BREAKS.
I’m so thankful for this content and the eloquence of the instructor is unmatched 👌
Thank you and please keep going❤️I’d love to support your channel
Sabrina, this is awesome to hear and thank you so much for your kind words. We love feedback! If you enjoyed this class with Ashton, check out this one: www.yogiapproved.com/classes/de-stress/ It's beginner friendly and my personal favorite - I always feel so zen afterwards :) Namaste
How somebody could dislike this video? It is beautiful, very well explained, each pose, breathing. I love it so much. Lady is very skilled! Thank you! Be kind! Much love to all!
Thank you so much for your kind words and support, Eva! So glad you enjoyed this video! Namaste :)
Cultural appropriation
@@augustsmith9553 lame, I hope you dont eat indian food.
Im going to have to seek another beginners video to do it with as though it explains it well, with the practice part it moves too fast for some of us beginners and I cant keep up with it so end up getting lost on what to do next so then need to stop what Im doing and go back on the video. Not everyone has a good memory and will remember the flow of movements from the explanation part.
This explanation was perfect for my teen, who's not into the deep meditation or yogi aspect, but more into the specific holds and body poses. She's easing into exercise after an injury and this gave her courage!
We're so happy to hear that Ruth! Hope she keeps it up and may she have a speedy recovery :)
Thank you for breaking this down so simply. I'm just returning to yoga after 20 years and this video was so easy to follow!
How can anyone dislike this video? It is clear, gentle, fluid and pretty. I’ve been trying to figure out where to start with a yoga flow sequence and this is perfect! ✨
Because she is teaching wrongly....the poses (asanas) are not done correctly according to Yoga teachings. It can have a detrimental effect rather than promote health to your body!
Love practice with Ashton, she is such a good yoga teacher. I love how she explains step by step and love her energy and calming voice that make the practice easier. ❤️🧘🏻♀️
Namaste, Yiling! Thank you so much for your kind words and feedback - I'm so glad you enjoy practicing with me! Feel free to reach out if you ever have any questions or requests for future videos.
I used to really enjoy yoga when I was younger. I have since had chronic illness and now want to get back into it. I really liked how the instructor brought up suggestions of how to make the pose less challenging and emphasised that it's a practice that grows with you. It has made me feel more confident about starting again. Thank you.
My favorite story was when a commanding officer in the marines made a bunch of men do 20 sun salutations and they were all complaining about it being dumb but by the end of it they couldn’t even move and they began doing it on their own time for strength 😂
Not the best story in the world. Have you read the bible... some good stories there.
@@pauric7765 Comments like this are why religious people are so annoying.
@@pauric7765pretty old stories, not much new. And most of the information is obscured, the truth in it can be found by simply sitting still
@pauric7765 the difference is his story is true the Bible is not
Sounds about right. 😄
Thank you thank you thank you. You made more sense out of the Sun Salutation than anyone ever has. I watched the vid three times in a row. First time I just watched it and took in all the information I could as you presented it. Went slowly through the routine the second time since I was trying to apply the energy in the way you outlined (brand new approach. It seems I was just kind of dead arming my movements) But the third time, the third time I went through the entire routine with you allow energy as you prescribed. It made such a huge difference. I do not know what I doing that I was calling Sun Salutation before seeing this vid but it was not what is taught here! This introduction to the implementation of focus is such a game-changer. My practice, thanks to you and the kindness you have shown by making this teaching vid available for free here on TH-cam, just got 100% better. Thank you once again. Namaste.
I think this is the best sun salutation lesson I've ever seen, with explanations, pose names and slow movements so beginners can actually follow along! This is something many teachers forget... 😐 So thank you so much! 🙏🏻 Love from Italy 🧡
The most comprehensive, articulate and perfectly pitched yoga tutorial I have ever had. The yoga teacher Ashton August is amazing. Thank you so much. Namaste 🙏
Thank you for doing this. It is really important for me to learn the fundamentals for whatever I start doing. I am brand new to Yoga and wanted start my journey with Sun Salutations. You described the fundamentals and are enabling me to start off right. Thank you!🙏
That's awesome! Glad you found this helpful. Hope to see you in class again soon. :)
Thank you for the excellent instructions, step by step! I didn't realize that I had been doing some of the poses incorrectly, or not as "actively engaged" as I should have. This helped me understand the importance of proper pose, even while doing the simple mountain pose, which looks like just standing, or the plank pose, which I thought was supposed to be straight from other non-yoga exercise. I'm new to yoga and now I can't go to any physical classes under COVID, so this is by far the best online yoga instruction I have found on how to do the Sun Salutation! Namaste!
This is amazing feedback to hear, and I so appreciate you sharing!! Thank you for practicing with me and feel free to reach out any time with questions etc. Namaste, Ashton from YogiApproved =)
This video was offered some time ago but a great instruction for beginner yoga practitioners. I’ve been exposed to many instructors teaching the Sun Salutation over let’s say 35 plus years.
This is bar none the best! What makes it outstanding in my estimation is the encouraging directions for those who need to modify in order to do this at all. Also the emphasis on care with head positioning. Very excellent. Once the muscle memory is there even with modifications this salutation can flow to a beautiful morning ritual with music. What a great way to launch into your day!
WOW! Thank you so much for this kind feedback! It warms my heart and feeds my soul and spirit to know that a class that is years old now is still relevant and doing so much good for folks out there in the world. I appreciate you taking the time to share your thoughts, and thank you so much for practicing with me.
This, so far, has been the best sun salutations instructional video I’ve seen! Very clear instructions and good energy!
Amazing feedback to hear, Zoey! Thanks so much for practicing with me and sharing your feedback. So glad you enjoyed and namaste =) Ashton from YogiApproved
I've been practicing yoga for years, and i still enjoyed this practice. Thank you for breaking the sun salutation down so clearly. i'll be forwarding this to my daughter who is a beginner.
Thanks so much for passing it along Linda -- hope to see you in another class soon :)
You're the most attentive and thorough instructor I've known yet.
Hello J, thank you so much for your kind words and feedback! I'm so glad you found this video helpful. Thank you for practicing with me and namaste, Ashton from YogiApproved
Starts at 1:59
I have been doing hatha yoga for many years. I absolutely loved your sun salutation video, the biggest reason being you take the time to explain what your body should be doing in each pose! So many people starting out with the practice don’t know these things, and so many instructors don’t explain well enough. I don’t think people get the benefits this way, and can actually hurt themselves! Thank you so very much!
Hi there -- thanks for taking the time to leave this comment. We totally agree and are so glad this practice hit the spot for you. :) Thanks for joining us and we hope to see you again soon!
Wow...this is the best explanation of a sun salutation flow. The instructions are clear, detailed and absolutely perfect for a beginner! Thank you so much.
Thank you for your feedback Elaine! I'm so glad you enjoyed this class. Namaste, Ashton from YogiApproved
Great job with this video! This is perfect to share with some friends who are just beginning a yoga journey. I did sun salutation everyday for years! The best go to for the morning yoga!
This is the best training video on sun salutation that I have ever watched. The instructions are very clear and well articulated. My biggest takeaway was to keep the back as upright as possible while going into plank position. This prevents the back from hurting, GREAT TIP! and a great learning especially for me.
Wow - thank you so much for the kind words. We truly appreciate it and hope you continue to practice with us :) Namaste
I looked through so many videos to send to my friend. I love how you talk about form.. names of poses but also jump right into doing the poses so the video doesn’t drag out. Very well done. Thank you!
Thanks Stacey. Appreciate the positive feedback and thank you for practicing with us!
You're such a knowledgable teacher! I love how you go through every detail of alignment!
Thanks so much tinglesrosyrupeeland, so glad you loved this video and thank you for sharing your feedback =) Namaste, Ashton from YogiApproved
10:00 Don’t mind me, just timestamping so I can follow along with this regularly. Fantastic and informative video!
What an outstanding lesson! Excellent teaching with very important tips: position of the neck, gaze direction, lower back warnings... Thank you and well done.
Thank you so much for your feedback, N S! So glad you enjoyed this class and namaste, Ashton from YogiApproved
I have been doing yoga for a while yet never got taught about the inner working, muscle activation and breathing as properly and nicely as you did. Thank you so much, I can tell how much it eased my movements and made everything cohesive!
Wow, thank you so much for the kind words! Namaste
I just found this channel, and this is one of the most beautiful and thorough tutorials of sun salutation. Thank you 🙏
Hey norcaldata! Thank you for sharing your feedback and kind words. I'm so glad you enjoyed this tutorial! Namaste, Ashton from YogiApproved
This is the clearest most articulate well done yoga video I've ever seen! Thank you for posting this!
I love how clear and through this video is. It's really good how you break down each pose and the correct alignment.
Thanks so much for your thoughtful feedback, Amanda! I'm so glad you loved this video. Please check out my other videos on YogiApproved! Lots more where that came from, and I'd love to hear any requests you'd have for future online classes =) Namaste, Ashton
@@youaligned I'd love to see a flow/sequence that is mostly done sitting. I have a bad back and standing for even 10 mins causes a crushing pain in my lower back, my doctor has me have regular "sitting breaks" whenever I'm doing any exercise.
We are so sorry to hear that Amanda! Thank you for this suggestion. A chair yoga or seated yoga class is definitely something we'd like to offer in the future. Namaste!
What a fantastic review of the sun salute, Ashton! I used to do this routinely after I took junior and intermediate yoga in 1983. I have wanted to resume, and your video is such a great guide for the correct method.
Namaste, Alan! Thank you for your feedback and sharing your experience. I'm so glad you found this video as a great re-starting point. =) Ashton from YogiApproved
What an absolutely wonderful video. Every single thing explained clearly. Thank you thank you thank you 🙏
Thank you for the kind words Claire! Namaste
Thank you so much for this wonderful video Ashton. I’m returning to Yoga after 5 years away from it. Your descriptions are so clearly and concisely explained and I am particularly impressed that you include in your instruction as to how to complete each position safely and also that you include the Sanskrit names. 🙏 Namaste
Thank you so much for your feedback, Shelly! I'm so glad that you enjoyed this and found it helpful. Namaste, Ashton from YogiApproved
' couldn't believe how hard this is the first time back after a few years. Thank you Ashton you are such a great teacher and awesome and graceful practitioner of this flow, I'm going to start doing it in the early mornings again.
Namaste, Anthony! Thank you for sharing your feedback and for practicing with me on YogiApproved! =)
First to answer your question, 'spiral your pinkies forward' means when your arms are overhead, to rotate your forearms, wrists and palms towards your face (which in turn will move or spiral your pinkies inward). This keeps your arms engaged. So glad you're enjoying this practice! -Ashton
Thank you beginning !! Looking forward to great results. You are a wonderful inspiration and instructor. Blessings ❤❤❤
You are so welcome. :)
Yes! excellent! You gave some very valuable demonstrations into some pose transitions thank you!
Hey Zeke, thanks so much for your feedback and I'm glad to hear that you found value in this class. Namaste, Ashton from YogiApproved
This video is perfect for me. It provides clear, in-depth instructions without being overly long or pretentious. I immediately subscribed. Thanks, and keep up the great work.
Hey One Man Feast,
Thank you for your comment and feedback. I'm so glad to hear that you enjoyed this video!! Namaste, Ashton from YogiApproved
Thank you for explaining each step and pairing them with the original names for them.
You are so welcome! Thank you for practicing with us!
Best yoga video i have ever experienced in my life. EXCELLENT!!! and thank you for caring enough to teach all of us the proper form and position for yoga and thank you for sharing THE LOVE ❤😊
Wow, thank you so much for the kind words!!! Hope to see you in class again soon
Such a good, clear breakdown and explanation of a sun salutation. Thank you Ashton from one yoga teacher to another. Namaste. Xo
Ashton, you're one of my favorite instructors! Could you post longer workouts for beginners? 45-60 min instructions, perhaps?
Hi!! Thank you so much for the kind words - we love Ashton so much! We have many more classes from her on YogiApproved.com -- here is one of our favorites: www.yogiapproved.com/classes/flow-down/
You can also search Ashton August on that platform and find over 50 classes from her, many of them beginner friendly! Hope this helps :)
I cannot wait to make this my morning ritual. Thanks for teaching this so well and simple
Amazing feedback, Lylianne! This would be a great morning ritual =) Enjoy and namaste, Ashton from YogiApproved
This was the best and easiest to follow tutorial, to the point it made me feel at ease not seeing the screen and just trusting that I could be able to follow along and fully engage. KUDOS!!
Awesome, thank you for your comment!
So much Kindness balanced with rigour in your voice in all your teaching . Thanks 🙏. Lina
Such lovely feedback to receive! Thank you Lina and namaste! Ashton from YogiApproved
Excellent Sun Salutation instruction for beginners or rusty intermediates, like me 😄🕉👏
You did a very nice and thoughtful job of explaining this. Thank you!
Thank you!! I have been looking for a clear and simple explanation of sun salutation for ages and this is by far the best I’ve seen! 🙏🏻❤️
Thank you for practicing with us!
Best yoga instructor ever, loved this practice. It was so energizing
Glad you liked it! Thank you for practicing with us 🥰
Thank you for your instructive video- You broke down each step and then walked us through the asana. You make an awesome yoga instructor.
Thank you very much for your kind words and feedback, Thuy-Hong! So glad you enjoyed and found this useful. Namaste, Ashton from YogiApproved
exactly what I've been looking for. Perfect instruction. Thank you!
Hey Mom Samuelson,
Thanks so much for watching and I'm so glad this video was helpful for you! Since you enjoyed this video, I also think you'll like my 30-minute beginner yoga flow: th-cam.com/video/WwF7ooo1igE/w-d-xo.htmlb
Please let me know what you think! Namaste, Ashton from YogiApproved
This was exactly what I needed. Not done this in a few years and have been craving it recently but was worried I had forgotten it. I feel so good now, thank you 🙏🏻
Absolutely loved the introduction to each pose and each transition! Thank you!
Hey Tyler,
Thanks so much for practicing with me on YogiApproved! I appreciate your feedback and I'm glad you found this video useful. That said, I also think you'll enjoy my 30-Minute Beginner Yoga Flow: th-cam.com/video/WwF7ooo1igE/w-d-xo.html Namaste! Ashton from YA
Amazingly clear & comprehensive instructions!
Thank you so much for practicing with me and sharing your feedback, Qu'ee! So glad you found this video useful. Namaste, Ashton from YogiApproved
Really helpful video! Lovely breakdown and explanation of each pose before taking us through the sequence by matching the breath - Thank-you!! x
Thank you for taking the time to share your feedback, Louisa! I am so glad you enjoyed this class. Namaste, Ashton from YogiApproved
YogiApproved.com namaste
Just came across your channel I love Yoga, been doing it for years But you showed tips in this video I had never seen before to prevent me from getting little kinks in my neck, hands and hurting my back! YOU ROCK I hope you come out with lots more videos because you just got one more subscriber
Namaste, Rachel. Thank you for your feedback, and I'm so glad to hear you loved this video and that it helped you!! I have many videos on YogiApproved so feel free to look around, and I think you'll enjoy my 30-Minute Beginner Flow next: th-cam.com/video/WwF7ooo1igE/w-d-xo.html Feel free to reach out any time with questions! Xo, Ashton from YogiApproved
Thank you for such a wonderful video! I recently started to take a yoga class and it seems like sun salutation A is the most important foundation flow. Going to a group class it's impossible for the instructor to correct everyone's tiny mistakes so thanks to videos like this I can practice yoga safely and correctly without worrying about injury. Will continue to watch and learn until this becomes second nature. Namaste!
Thank you for your feedback and sharing your experience, farabovetheclouds! So glad you found this video useful. Best wishes and namaste, Ashton from YogiApproved
Thank you so much for the way you broke down the moves before beginning! I tried another video prior to this one and the instructor didn’t explain anything before starting her “beginner” routine. It made me so frustrated trying to keep up with her fast pace as she half heartedly explained the breathing and nothing else as she was actively doing the moves. I felt like I was failing and it was my fault because I couldn’t follow along, and I decided to quit her video halfway through and when I came to yours and you went through each move in slow motion and explained what to do with each part of my body, I felt the way my body engaged and I felt confident in my positions so I wasn’t constantly looking to your form for confirmation and I was able to follow along with the actual pace of the Sun salutation when you did it at the end and I felt very successful in my first try at yoga even though I’m not super flexible yet!!! I felt my muscles stretching and worked up a little sweat even lol I feel amazing!!! 😍 Thank you for making yoga accessible and easy to learn!!!
WOW! We're so glad you found this video Autumn! Online yoga is definitely not a one-size-fits-all mechanism, so we're happy to hear you kept trying and found a video that worked for you!! We hope you will practice with us again, whether it's this video or a new one. Namaste
Brilliant! Thank you so much for such a clear description x
Thank you so much for your positive feedback, and for practicing with me on YogiApproved, Carol! Namaste, Ashton
The best video on sun salutations..full of details !
This video has helped my practice so much. Thank you!
Such great feedback, thank you J. Angel!! So glad you enjoyed and found this video useful. Namaste, Ashton from YogiApproved =)
Really helpful video! I started to get really bad back pains from doing chatarunga and upward facing dog wrong in yoga videos and this video really showed me how to do it properly. Great instructions and practice thank you so much
I really appreciate how descriptive you are, super helpful!
Sorry I missed this, Jillian! Thanks so much for practicing with me and sharing your feedback. Namaste, Ashton from YogiApproved
Appreciate this video. Finally clear explanation of sun salutation poses to start practicing! Thank you:)
Thank you so much for your feedback and kind words, Veronika! Namaste, Ashton from YogiApproved
I love the way you break down the poses. I got such a nice deep stretch. Thank you!
Thanks so much for your feedback, Tamara! I appreciate your feedback and I'm so glad to hear you enjoyed =) Namaste, Ashton from YogiApproved
You're so awesome. Your explanations are so clear and easy to follow. Thanks. This is exactly what I needed.
Thank you for watching and sharing your feedback, Joshua. I'm so glad you enjoyed the video and the explanations. Since you like this video, I think you'll also enjoy my 30-Minute Beginner Yoga Flow: th-cam.com/video/WwF7ooo1igE/w-d-xo.html Namaste! Ashton from YogiApproved
Thank you very much for clear and detailed explanation as well as encouraging tips on what to strive towards. Will be recomending your videos.
Thank you so much for your feedback and for sharing the yoga love, Nikita!!
I’m trying to get into yoga, and this video by far is the best explained. Thank you very much!!!
This video is very informative. Thank you!
It helps me to understand what's behind the Sun Salutation and slowly get confident how I should explain this to someone who wants to practise. Thank you
Thanks so much for practicing with me and sharing your feedback, Cielo!! Namaste, Ashton from YogiApproved
i amimpressed, never had. it explained so detailed and well thank you
I am so glad you enjoyed this video and found it helpful, Viviane! Thank you for sharing your experience =) Namaste, Ashton from YogiApproved
I love the detail and thoughtfulness in your video.Thank you
Hey Claudia! I'm sorry I missed this! Thank you for your feedback. I'm so glad you enjoyed! Feel free to revisit this video anytime, and let me know if you ever have any questions or requests for future videos. Namaste, Ashton from YogiApproved
Super instruction, Ashton thank you. I find this a challenge . So going to start with doing this each day , then build up to more. Have a great day. Cate
Thanks so much for joining, Cate! Best wishes on your yoga journey!
I have never seen such a beautiful and clear demonstration of sun salutation. Big thank you. I would like you to make video on yogic breathing techniques i.e pranayam.
Big thank YOU for your kind feedback! So glad you enjoyed. I have a guided pranayama and meditation video you can check out here: www.yogiapproved.com/om/guided-pranayama-meditation/ Namaste, Ashton from YogiApproved
You are so wonderful! Thank you so much for this. You are an excellent teacher and you have such a gentle, accepting vibe! Yoga can feel pretty intimidating to me and you made it feel so simple and helped me to catch a vision of what my progress could look like (and to be OK with where I'm starting). Thank you!
Thank you for the kind comment and for practicing with me! If you'd like more classes with me or our other instructors be sure to check out www.yogiapproved.com/classes/. ❤️
As a beginner, this is the kind of video I was looking for - Clear information, step by step, and easy to follow. Thanks lots. One more subscriber for you.
Hello Sugary Brown!
Thanks so much for watching and commenting. I'm so glad you enjoyed this video and found it easy to follow! I think you'll also like this 30-minute beginner yoga flow: th-cam.com/video/WwF7ooo1igE/w-d-xo.html
I appreciate your feedback and please let me know if you have any requests for future videos!
Namaste, Ashton from YogiApproved
The clearest step by step guide ever. Thank you.
Amazing feedback to hear! Thank you so much Yingshun. So glad you found this video useful! Namaste, Ashton from YogiApproved
I'm so grateful for this practice. I've been doing yoga every now and then for more than 3 years, but I've never been consistent with it. so now i decided to learn how to build a practice by my own. and this video was really helpful. send you soo much love❤️❤️❤️
Great feedback!! Thanks so much!!
Love this video on sun salutation. I took a yoga class the spring semester in college and loved it. I've been looking for good videos to practice to at home! Thanks!
I stopped doing yoga for a couple of years and I want to go back to it. This video has been the perfect re-introduction!
Namaste, ChanaRules! Yes, this video is a great re-entry point for you! I also think you'll enjoy my Gentle Yoga Flow: th-cam.com/video/g13nVd7OLYs/w-d-xo.html and my Yoga For Presence: th-cam.com/video/YG9fDtrbWv4/w-d-xo.html Please let me know what you think!! =) Ashton from YogiApproved
Best instructor ever
Thank you Ana!! So glad you're enjoying my classes
I love your vídeos and your beautiful calm voice❤️Thank you Thank you Thank you 🌞🌞🌞Blessings 🌊🐬💙
You are so welcome! Thank you for the kind words. :)
You are an amazing teacher! I'm very new to yoga and you make me want to practice more!
Thank you so much for your kind words and feedback, Christy! Mission accomplished - I am so glad this video motivates you to practice more! I love working with students new to yoga so please feel free to reach out anytime with questions. Namaste, Ashton from YogiApproved =)
Very well explained, I appreciate the explanation of moves rather than just running through the sequence.
This is amazing!!! I’ve had so much trouble trying to put all of the poses together for sun salutations. Thank you for breaking it down!!
Namaste Mary and thank you for your awesome feedback! So happy to hear this helped you. =) Ashton from YogiApproved
My 13 year old daughter and I did this together and it was perfect! Thank you!
That's wonderful to hear, Lori D! So glad you both can share this practice together - how special
your the only video my 14 year old son will practice yoga to, Thank You!!!!
Awww
I appreciate your straight forward approach. Thank you.
Thank you for your feedback Jody! I'm glad you're enjoying my teaching. =) Namaste, Ashton from YogiApproved
Hi and thanks for your video. I started yoga, first time ever only five months ago, very excited, I am 58 years old and just want to learn so much. This low lunge is proving hard work, but now I have a sequence from you, hopefully I will get to achieve it soon. ❤️🤞❤️
Namaste, Jackie! Thank you for sharing your experience. So excited for you to continue your yoga journey! The low lunge can be a challenging move but with practice you will get there. Just take it slow and honor your body. I'm always here if you have any questions! -Ashton from YogiApproved
amazing class, everything explained so gently and thoroughly, thank you for this, I was able to refresh my sun salutation practice learned from college
Yay! Wonderful to hear! Hope you'll practice with us again soon :)
Excelent, very detailed video, every step is clearly explained. Thanks!!!!
You are so welcome, Alejandro! I'm so glad you found this video helpful. Namaste, Ashton from YogiApproved =)
I stay in India, I have grown up learning the Surya Namaskar and still practise it as an adult I have never come across this variation ever. Loads of people tweak some aasans (no it’s not asana’s please!) But this tweaked a whole lot. Nevertheless enjoy your dedication and loving energy ✨
Wow. This is so helpful to me as I hear up to teach beginners yoga. So detailed, great instructions . You reminded me of cues I’d forgotten. Thanks again! ❤
Glad it was helpful! Good luck with teaching! :)
I thought this was very well done I will be following and I subscribed thank you
this video has great instruction and a wonderful attitude thank you
Glad it was helpful!
You teach everything so well! You break-down the poses and proper alignment for each one very clearly. Do you have your own channel?
Hey Justin!
Thanks so much for watching and commenting. I'm so glad you enjoyed this video and found it helpful! I am the founder of YogiApproved so technically this is my channel. =) Since you liked this video, I think you might also enjoy this beginner yoga flow: th-cam.com/video/WwF7ooo1igE/w-d-xo.html
Best wishes on your yoga journey! Namaste, Ashton from YogiApproved
YogiApproved.com n
Thanks for doing this! You have really helped me understand some basics that I have been uknowingly over looking for a long time!
Thank you! The best explanation for beginners I’ve seen!
Thanks so much for your feedback, Anna vanB!! Namaste =)