Reformer for Cycle Workout - Strength and Mobility | John Garey

This full body Reformer workout is awesome for counteracting the effects of sitting for long periods of time, which also makes it a great follow up to your cycling workout!
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The FUNdament Reformer workout focuses on improving the skills, and deepening the connection of the more traditional Reformer repertoire. I’ll teach the exercises the way I learned them, adding variations and challenges to help you improve your mind-body connection, while having fun and working up a sweat!
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Wishing you an awesome day (& keep moving)! 💪🏼
- John Garey
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[@andiope]

Thank you thank you thank you! I am grateful for your channel this is my absolutely favourite workout…combining stretching with the right balance of strength for an all over workout…✨🙏

[@paulinaurbinamontes9030]

such a complete class!! thank your for thus material. a appreciate the style so much!!!

[@JohnGareyTV]

Thank you so much!

[@jinnapatphanngamkrue3079]

Thank you for a wonderful workout

[@dustinclifford4873]

Amazing John thanks for this style of class. I teach a 25min cycle followed by 25min reformer class. This is gold more please❤

[@katerinaskoura1253]

The best classes

[@gloriavega8407]

Thank you so much 😊

[@deborahwatkins4437]

Wonderful! Thank YOU!

[@fdomingue62]

After cycling