10 MIN FLEXIBLE BACK ROUTINE: Get Your Scorpion / Bendy Back

Let's focus on improving our back flexibility today ❤️
This 10 Minute Stretching Routine is perfect for following along to get a bendy back fast. We'll do exercises for our scorpion, some back pain relief stretches & balance...
So grab your mat & let's get a bendy back ;)
TIME: 10 Minutes
LEVEL: Intermediate
TARGETED AREAS: Upper & Lower Back, Neck
Little Reminder: Do it at your own pace and listen to your body. If you need a break, take it! With time, patience and consistency you'll definitely get to your goal ☺️
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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