My Mental Health | I'm depressed | Season 02 Episode 04
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Last week was Mental Health Awareness Day. I really wanted to make a video about that because I love the trend of people being more open about those issues.
In this video I share a little bit about my own issues with mental health and depression. It's not a funny motivating video so feel free not to watch it if you don't want to.
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Self awareness and admission of having depression is already a big step forward to beating the condition. Some who feel it even deny having it and end up to the point of committing suicide. So, once that's out, your advice should be helpful: seek help & advice from an expert, keep BUSY - work out, do productive things - adhere to your spiritual beliefs, confide in the ones you fully trust and who love you, always think POSITIVE. "Don't worry. Be happy."
Thank you Spy Ware for watching and commenting. I appreciate you being here and really wrapping the whole video up basically. Great! 😀👍 I totally agree!
@@TobiKrick-YT yes Tobi, just watched at ARD/ZDF it is nice that they making us aware on it. I beleive empathy is important to those who are depressed, it is connection.
We'll be praying for you. Filipinos rely so much on prayers because it gives us hope- and hope is all we need. Your choice of a background speaks of your down feeling. No people, no animals and no trees to keep you distracted from all your problems. Perhaps you should take a look at the photos you took back in the Phil. and see if some of them will remind you of the happy days you had in the country. May you find happiness wherever you are.
Thank you! I never thought about analizing the background! 😜👍 I love to watch my Philippines videos and stuff to remind myself. But like I said, mental health is a deep issue. It's more than just missing the Philipipnes. 🇵🇭 I'm fine now though!
I really appreciate your prayer. Thank you very much, also for watching and commenting! You're great! 😁👍😀
Take care Tobi! May God always protect you and your wife from any harm and danger .God bless!
Maybe "It's more fun in the Philippines".Life is short my friend.Enjoy life and make the most out of it.Don"t deal with negative vibes but deal on the positive sides of life.
That's good advice to focus on the positive sides. Still acknowledging the negative sides because there part of life! 😀👍🇵🇭🇩🇪 Thanks Jimmy for your comment! 😁
God bless you, friend! Thanks for sharing
I appreciate your bravery in sharing your situation . It is also helpful to those who experienced the same. Most of all by sharing your faith too.
Thank you very much for your positive feedback. Very encouraging! 😀👍
Keep the fire burning brother. Life is not perfect, sometimes dark and depressing but we need to find the light no matter how bleak it may seems. God's love will give us strength. Lots of love from Ph
Thank you for your encouragement!
It is good you talked about it. I reckon it is healthy to do so. We in the west tend to suffer from depression far more than developing countries, like the Philippines. I reckon we have the wrong ability to measure anything and everything, then we look at the result as our own reflection.
I reckon we should shed all the baggage, look around and see how beautiful life is. Even our suffering is beautiful!! Each time we pass through trials and tribulation we learn something. That special something is far more precious than anything we currently own.
That outlook is how I managed to survive my own depression. Now I am as happy as Larry!!
You are a beautiful man with such a good heart. You may not see it, but we do!! I hope you see it too!
...I'm not sure what I should say. I'm flattered to read your comment. Thank you so much for the good vibes and the encouragement! ❤️👍 That's a good point of view. We're learning through our dark times as well which makes them worth having...
I can feel u.......I've been through it......but just stay strong and positive....
Thanks Yhelle for saying this! I wish you a positive mindset as well! 😀👍
You are great with your awareness and blessed, well done Bud
thank you for saying that... :)
I've never seen any of your videos before, I gotta say this is the bravest video I have watched on TH-cam.
Thank you so much for saying that! I'm glad for the feedback Jeffrey!
Hope to see you again one day! 😀👍
Brother, I love your honesty. I am glad to have you as a friend and the time we spent together. I am looking forward to see you again. Maybe during my world travels or back in Germany. I love you.
Bro, thanks for watching. I know your internet time is rare! 👍😁🇩🇪🤙🌍 You're an inspiration for me!
Thanks a lot for sharing!
You're very welcome!
Everything will be okay man. Life is hard, think of the "destitute" people you've met, they don't give up. Never give up on life, life is special. Plus, I just subscribed today. Looking forward to watching more of your videos😁☝️
Thank you again! I'm really trying to answer all your comments! Thank you for encouraging me!
thank you tobi this video help me.
I'm happy it could help a little bit t! Thanks for letting me know! 👍😁😊
Live for others Tobie.
“Only a life lived for others , is a life worth living” . Serving others may give you a better sense of accomplishment and fulfillment. Share the love that you have in you, I see it in your videos. God bless you !
Thanks MrHopia1,this is very good advice! Live for others, not just for yourself. I'll keep this in mind as well!!!🤙👍
Life is simple just LIVE.
What you need to live:
-friends
-family
-food
- activities
- puppies
- laughter
In a scientific aspect depression is due to decrease level of dopamine in your brain that is caused by lack of sleep, stress, and stimulants such as smoking, alcohol, lack of intercourse, and prescribed medications. Try working out it helps remove stress hormones. God bless you man just think positive thoughts.
Thank you very much! Love your encouragement! 👍😊
Tobi Krick 🇵🇭🙃👍 Tobinoy
Even us happy filipinos suffers from depression from time to time. it's just that we couldn't give in to it. we can't afford to show it , coz it will affect the people's mood around us. we have a saying "only think positive thoughts". i guess it works, coz after a time depression lessened or gone. and it helps a lot talking to somebody . thats why we value our family coz they are our "rock" in times of trouble.
Thanks Kriselda Dvs for sharing this! I'm happy you did! 👍 It's important to be open about this sometimes! I love that family can be a rock for you in dark times! And for sure, thinking positive thoughts does help very much!!! Thank you! ❤️
LISTENNG YOUR STORY MAKES ME THINK OF SOMETHING HAPPEN TO SOMEONE I HAVE MEET IN MY SCHOOL DAYS / A CLASSMATE OF MINE,,, FIRST IDENTIFY YOURSELF NEEDS OR WANT AND THINGS YOU AFRAID OF.. IM HERE IF YOU NEED TO TALK TO,.. ITS GOOD THAT YOU OPENED UP YOUR STORY SO ANYBODY WILL KNOW AND UNDERSTAND YOU BROTHER,,
SOME PEOPLE LIKES BLUE COLOR OTHER MAY PREFER RED COLOR,, .. WHEN PROBLEM ARISE DONT STAY AT HOME,, INSTEAD GO OUTSIDE. WHY ? TO CLEAR YOUR MIND.. IDEAS WILL COME OUT SEEING THINGS AROUND OUTSIDE RATHER THAN CONFINING YOURSELF AT THE ROOM,,, DOING SOMETHING EVEN IF YOU DONT LIKE IT LIKE GYM OR SWEATING WILL RELEASED YOUR TENSION,, WHEN YOU START LOVING YOURSELF,, THIS WILL GIVE YOU A MOTIVATION,,,YOUR VIDEO IS FULL OF SELF WONDERMENT.. LOVE IT AND THANKS FOR SHARING
I truly appreciate your honesty in this video. Very positive and helpful. ☺👍
I'm happy you're saying this. Thank you!!! I'm glad to share. 😀👍
Bro. Tobi, go home to your homeland, Philippines. We missed you too!
Thanks! I'm afraid Germany is my home for now. But I hope to go back one day! 😀👍🇵🇭🇩🇪🤙🙌
I can so relate Tobi! Thank you for this vlog.
Thanks for commenting! 👍😁 I'm happy you liked it! 😊😁🇵🇭
It helps to be positive and being strong to face it.
I for once thought it was the end of the world but hey...tomorrow is another day and we always survive. So life must go on and be always happy.
Cheers 😊😊
Hi 💃🐝. Good to see you again! Thank you for your encouragement! Have a good and happy life! 😀😃😄
Tobi Krick, I love that beautiful💃🏽 bee 🐝😂😂 it has actually significant on me why I chose this alias, the reality is; my face is not that beautiful 😂 but I love to think that I have this beautiful heart 😊
And thinking about how I am beautifully created contrary to the judgement of others through my face and to the fact that beauty depends upon The Eye of a beholder😊
The thought of it (being beautiful) added to my being positive through life. Life is beautiful 😊
Hala, kahit Na Hindi Maganda Basta my buhay hehehe
Ive been watching ur videos for a week now... Sending all the love from the 🇵🇭 :) keep safe. Hope u are okay now. U are an inspiration for expressing urself and being true to urself. God Bless.
Thanks for you’re being so honest. Enjoy life.
Thank you. I will. You too Leo!😜😀
Tobi Krick love watching your videos. Keep going
Good for you to make a clip like this, mostly we show the beautiful side of our live, the fun and happy side, we sometimes forget that this isn't the reality
Thanks Carin,
you're right. Life is not always sunny and I'm thankful, that more and more people acknowledge it.😀👍 So let's be open and honest with both, the good and the bad.
I'm happy you're here. Keep on crushing it, Carin! 😜🤙👍 Let's do this thing! 😜 #nosmallcreator
Bro, I feel your pain, I experience extreme sadness from out of nowhere sometimes.
.
I wish you well.
Hi Apple Bumpcaster! Thanks for sharing and being open about your feelings of sadness! I hope, you're doing ok right now and you have some people in your life, whom you can be honest with, when those sad times come! 👍😀 Thanks for being here!
@@TobiKrick-YT
I appreciate your kind and genuine words.
Thank you.
I've been to the same experience, you've been its really a grey time travel exactly those details you've mention, but yap Thanks God we've been through & got out of that tunnel in life, i think that we all humans will travel in some point in time in our lives, will pass through that period travelling in life. I think its like when we are travelling in time of life we reach the cross roads of our lives then looking back, looking around, and asking ourselves which way to go, and doubting, confused but once we passed that stage, we get to see clearly again & realize and see how far we have traveled and accomplished many things that we just unconciously forget, well we got to move on when we comeback to realization its just a break we all need sometimes to recharge our batteries & refresh our minds to get in-tune in balance again, we got to move on to keep pushing forward again, this topic you share is helpfull to many to remind us that its not only us ourselves to find ourselves in this experience, cheers ...
Thanks mate for sharing this so openly too. Happy people are opening up and are being honest about stuff like that. Thanks God there is healing and a way through...
Hi Tobi, just some piece of advice ('cause I also get depressed once in a while 🤭 )
1. CRYING IS OK. Cry when you're sad, cry when you're so depressed, cry whenever you feel like you need to. It lessens the burden you're feeling inside, trust me. As an overseas filipino worker living miles away from my family, i am sometimes get so overwhelmed by the sadness of living alone so far away from them plus the stressful situations of everyday living. What i usually do is that i talk to them everyday (thanks to Internet), share with them my daily encounter, and yes I cry in front of them. In that case, i could feel their sympathy and comfort for me. Although sometimes i think, if they could just hug me, but sympathy and comfort is enough for the time being, I'll just hug them so tight when i get back home. At first I was hesitant to show them that I also get sad here sometimes because I don't want them to worry for me, but it doesn't help. It'd just make me go crazy, so I bursted it all out and cried all the tears that I can. Now I am feeling ok, the sadness was lessened and I felt stronger than I am before. Their advices and love helped a lot! 👨👩👦👦 ❤
2. TRUST. As I said before to my previous comment in one of your videos, everything happens for a reason. Jesus won't let it happen if He knows that it wouldn't do anything good for you. In my case, i may have experienced terrible things in life, but I just thought that something good is going to come out of this. And it did! It made me a better and stronger person than I am before. Whenever I encounter trials in life, i always put in mind that this is just another test that I have to pass. I just think about positive outlooks in life, my family, and most importantly Jesus. I just trust Him with all my heart even if the situation is so obscure.
Hope this one helps whenever you feel depressed again, especially nowadays that Winter is coming. 😉
Thank you so much for your help! Great insightful comment! I'm happy you took the time to.
😜😀👍 I don't like to cry so that is a helpful reminder. And to put trust in God is important anyway. Thanks for sharing! 😀👍
Oh, Tobi i feel sorry for what you've been going through this time. Im not an expert but I guess its homesickness - a feeling of longing for one's home during a period of absence from it. Its hard to deal, you need to stay positive and explore your surroundings. Take time to relax and make a new friends. Its hard but you need acceptance, be happy where you are now face reality and be strong. I feel your sadness, once, i have experienced the same thing before where i leave for overseas for work. Many pinoys suffers the same thing, dont give up and lost hope. You are Filipino by heart so im sure you can do it to. Fight your sadness!! If you missed Filipino company, you know, filipinos are all over the world im pretty sure there's filipinos community there. ☺☺☺
I hope you will be ok, i mean your feeling will be ok. GOD bless you and your family.
Till next time.
Thanks Weng for your kind words. Really nice. I'm sure homesickness or PHILIPPINESsickness is part of it. 🇵🇭🤙👍 But like I said it's also something deeper. In the moment it's okay but I dealt with this stuff in the past. 🇵🇭🤙👍 I'm happy I can realte now with many Filipinos! 😀
Hi Tobi, thank you so much for making a video about depression for awareness. I completely relate to your very helpful vlog about this sensitive subject of depression. Us Filipinos are truly resilient and we do have a HUGE heart because GOD is a mighty and loving GOD who never forsakes us. Thank you for sharing your faith in GOD, please keep doing so for there are many who needs to hear the gospel and know that GOD loves them.
I too experienced my first bout of depression after I moved to Germany during the initial phases of acclimation. I was born in Manila but was raised in the states. I lived in Germany for 4 years and was depressed for the initial 2 years because of the culture shock. But when I broke out of my shell and made an effort to meet people and learn about the culture, my perspective of Germany began to change. I began to appreciate the culture and the people. I even learned to speak fluent German! 😀 Being a Filipino American living in Germany was tough but with support of good friends, it helped me transition from the depression. I love Germany now, and it's my dream to return to visit Germany again but first my homeland, the Philippines someday soon. I love watching all your wonderful vlogs about my homeland. Thank you so much for your openess, your kind and warm heart and genuineness about life abroad in the Philippines and Germany. I sincerely appreciate you, it means a lot Tobi. God bless you and your family always. Love you in Christ Jesus. Best regards, Michelle ☺🙏💞
Wow! Thank you so much for sharing! So good! Really interesting your story and I feel you. Isn't easy to live between like 3 cultures.I'm glad you're doing better! 😉😊👍 I hope you're able to come back one day! Thank you so much for sharing and for appreciating the videos. It genuenly means a lot to me! 😉👍😊
i treat this message as serious that deals with mental health.the good thing from u is that you know how to make urself positive, you know where to go to seek help and the more good news is that u dont think about suicide as a solution, well i knew now why Philippines have affected your view in life, well said it gives us more deep insight about mental health, thanks for opening and sharing this matter i know many people is suffering and watching ur message can give them another reason to live coz life is beautiful.
LIFE IS BEAUTIFUL! I know that now. But in times of depressin that doesn't look like it! Everythings looks grey and bad. So, the Philippines is a very vibrant country. That sure helped. 😀👍Thank you for being here. WE ARE NOT ALONE! I love your profile pic! 👍😀
This was one of the best videos I've ever watched my friend. You are very inspirational & open on this subject more people need to see your video. Hope you have a great day my friend!
Oh man, I was wondering if this was a little bit of a too 'Boring' video for my audience. So thank you so much for the encouragement! That was what I needed today! Great!
Have a wonderful week my friend! 😀👍🤙🤗
I started following you yesterday and watched almost all your videos. I loved all them. And with what you’re dealing with I’m dealing with as well. Live well and prosper my friend!🖖🏾 This video inspired me to pursue seeking help I’ve been neglecting due to fear and embarrassment. But I’m glad I have someone I can relate to.💙
Ramone08, thank you so much for this feedback. First of all I LOVE that you used the star trek emoji 🖖 I didn't even know that existed!
And I'm thankful that you watched my videos and liked them. But most of all it's so great that we can relate to each other! I wish you that you'll experiencing help without being ashamed of anything. Somebody to feel safe with! 😀👍Ramone, thank you! 🖖👍
Tobi Krick haha yes! It’s my favorite emoji. But definitely enjoying the videos. Keep it up.🖖🏾😎
I feel you :(
Same feeling here
Thanks for sharing! I hope you'll find ways of how to be happy again! 😉👍😊
Praying for you tobi, just remember that whenever you find your self in trouble or not feeling right our knees is just an inch away to the ground to be able to pray and ask guidance to our Lord...😇 you've got this covered, im pretty sure you'll gonna full off from all of your burden 😉😬
DarkOmen Jinx, thank you very much for your encouraging words! Love it! 👍
be strong.. my friend. with love from philippines
Hi Johnzkie l.
Thanks for your encouragement!
Hi Tobi, in this situation you are experiencing now. I believe God has every plan to each of us. Just keep your Faith in Him and reflect what you really wanted in life. Try to assess yourself, what are the things that will make you happy and where your heart desire. It will be a tough decision. But always remember that we only live once so enjoy it to the fullest. God will lead you the way. Keep praying and God Bless 😊
Thanks for encouraging me so much! Happy to hear from you again! God bless you too!
Hi Tobi. This is an awesome video for mental health awareness. I continue to live with some mental health issues which I overcome on a daily basis, and I have overcome clinical depression in the past, so I can appreciate what you've shared and I can tell they are helpful insights and advice for getting through depression. Thank you for making this video, for being vulnerable, authentic and honest in sharing your personal experience with mental health. No apology needed for making a video like this because this is much needed and maybe more relevant than videos about enjoying life. Both have their own time, value, and audience. And thanks for sharing about the unconditional love of Jesus Christ! He is real, He cares, He loves us unconditionally, and if anyone can heal us of our mental health issues - He can and He will! Once again - AWESOME video! God bless you, Tobi!🔥
Hi Nagwagi2000,
thank you for being here, taking some time to watch and to comment! I was very encouraged through you. Not just to know that my video is received well, but to hear your insights as well. I'm proud of you, that you overcome your situation daily! Respect🤙👍. Thanks for opening up about your situation! I hope you'll continue to find ways of how to stay healthy and happy. And I'm just praying right now that God gives you healing and make you feel loved for who you are.Thank you again for your great comment! 😀👍
@@TobiKrick-YT Thank you bro for being so understanding and for your prayers. I really appreciate you. I am doing ok, taking care of myself and serving at church and in public school as a volunteer. My frustration though is when I push myself to find ways to be financially independent rather than rely on the charity of family members, and making very little progress. Also settling for living single rather than moving forward into a lifetime relationship because I fear the pressures of married life will trigger manic-depressive episode which I manage much better being single. So my answer to the common question as to why I don't get a job or why I'm well over 40 and still single is - it's complicated. Gardening is what gives me an inner peace and sense of contentment and accomplishment when I am able to enjoy the fruits of my labor from my little food forest.🌱 Dabbling in figure sketching and learning music also keep me active and inspired.🔥 Bringing Jesus to public school children as a volunteer catechist gives me profound joy!😊 God is good all the time!♥️
I'm happy you find ways to serve and to be relevant to people around you! I wish the very best for you. Maybe one day you'll be able again to work and stuff. Once you feel that you're strong enough! But God loves you and delights in what you're doing! Have a good day today!
i would say, you are still in the transition period between 2 countries/different cultures. there is confusion. i also experience that. trying to find your identity. God bless you ,my brother in Christ. you're a wonderful person, in and out. I love u my brother because you express what 's in my mind. Living in a country like Phil, maturity growth is higher bec of affliction. On the other hand, comfort zone makes maturity slow. (Psalms 119:71 My suffering was good for me, for it taught me to pay attention to your decrees.)
we are all not perfect bec there is only one perfect, Jesus Christ.
Thank you Myrna for saying this. I'm happy to find likeminded people. Sharing this was a good descision! Happy I did it because so I'm meeting you and other. Thank you for all of your insights! 👍😀🤙🇵🇭🙌
Hi tobi im a filipino working as ofw and i feel you ,we feel homeseek normally because we miss our family and we dont see them for a long long time we are here in another country alone, without any relatives or families beside,,, what we keep in our mind is we need to be strong and safe life for the future of our children .that is the motivation we have as an overseas worker. In your case is you need more bonding in your family as i see in your video your always alone,
Thank you very much for your comment!
But actually I'm together with my friends and family quite often. My wife is there and I'm visiting family very regularly. That indeed helps.
I wish you all the best! I hope you'll be alright!!!
Hi Tobi, good to know that you are honest person. One way to cope the negative thought is to Keep our mind busy with positive thing. Why not read the Bible daily. To start with try to read the sermon on the mount of Jesus found in Matthew chapter 5 to 7 and try to understand what these teachings of Jesus mean to our life. To live in Germany is not easy but the teaching of Jesus give the real meaning of Life. That helped me a lot.
I wish we can talk a bit more about it. Thanks for your sincerity. That Video was not boring at all.
Hi Roger! I'm happy you watched the video because it lead to you writing that comment! THank you very much! 🤙❤️I'm happy you're saying this. I neglected my Bible reading recently and somebody else gave me the same advice yesterday. So it's really interesting that you're saying this today as well! Thanks Roger. I think I'll follow your advice! 😜😀👍🙌👍
I was once suffering from extreme melancholy...melancholy almost took my life 3 times... but what saved me was the story "footprints in the sand" and prayer as well..it's a good story...until now i am so grateful to Jesus that He gave me chance to live a new life.. and now i am living this life that he gave me and i had never thought that i would have a family of my own and a lovely daughter... that's the reason, too, that I always visit the ocean coz it's the only place where i can have an endless horizon in front of me and also, it reminds me of the story "footprints in the sand".. be strong, sangkay...😉👌
Wow! Thank you very much for sharing your story! 😊😁👍It's a hard time but it's so cool to hear guys you got through it! 👍
tobi,i always watch your video,and you are true inspirational to your viewers,and for me everyone suffer from depression,even me as ofw,im very very far from my family but i always said to my self im doing this for my family i always pray and always talking to someone stay away for the people that bring you down and its cant help for us in everyday life,just remind that even in small things we need to appreciate and accept it.and we need to be thankful for what we have,and always be strong.,we are here for you tobi,love lots and take care always wherever you and your wife are🇵🇭🇩🇪
I like the focus on thankfulness. Being thankful for whatever good we have in our lives! Thank you so much for sharing and being so open! 😀👍❤️
Tobi Krick Walang anuman po
:) Appreciate it!
This is a good thing to talked about since many have suffered with this issue. My family for one lost a cousin recently who is just 16 years old who was clinically depressed. He took his own life by suicide. This is helpful., being open and the need to be heard.
Oh boy... Wilmz I'm very sorry to hear that! It is hard to imagine that someone feels so devastated that he takes this route out... I hope your family find peace and joy again! I'll pray for you! 👍😀🙌🙏
Thank you, his ate(sister) just posted a picture of him on FB, the pain is real but I know God alone could heal.
Dear Tobi, I admire you for being so courageous in recognizing how u feel, I Appreciate how u picture out what ur feelings are. Thanku for trying to take/bring us to that emotions, makes us put ourselves in ur shoes. First off, u are not alone in this battle, a lot have been going through their identity crisis, their quarter life crisis, sense of purpose, afraid, worries of what future lies, struggles, will they make it successful in this life, I too, have one of those, but hang on there, because in this life that is too short, what matters most is how u have lived ur life, how u have enjoyed every single day of ur life. If u feel gloomy/lazy, take a step back, life is not a race, come back when u feel ur strong, take ur time, do not rush. just go through the process.. I like that you are incorporating exercise, it will help physically to regulate the stress/sad hormones and get rid of. Emotionally, its good to know u have great friends to talk to and just sweat it out. Spiritually, you do not belong to anyone or anything, believing that God created you & me and He who have great plans for you, since He is the creator, He is the Only one who can identify Who you are and not just based on what you feel. Continue to seek Him and you will find Him. He is always with u. U will always be included in my prayers my dear breathren! U are loved!!💞💕💖💗 I'll be just here, watching you & ur vlogs..
You're amazing! Thank you for this long and encouraging comment! That's great! So much great stuff in there... 😀👍 Thank you for your positivity! I wish you the same thing! Good friends and a vibrant relationship with God! ❤️😁Thanks for the love!
@@TobiKrick-YT Thank you!! I appreciate your life and the good things and vibes you share in this uncertain world in making it a better place. Keep going.... like Dory said to Nemos father "keep swimming" 😂 . Lots of love 💞💕💖💗💟💝💘
The big.....D.....Depression is a black hole. It’s so dark. It’s so lonely. It feels like there’s no way out. But there is a way out. There is a light at the end of that tunnel. It’s a chemical imbalance. You can’t hurry it,
to go away, only time can heal it. The best thing to do is to talk to (a shrink) psychiatrist & anyone who
have your trust and must be a really good listener/advicer. Then you must learn to listen to your body, if
you want to cry/scream or anything you’ll just have to do it, as long as it doesn’t bother anyone, you’ve got to let that toxic emotion out. Then you can naturally medicate yourself by having a daily routine, this can help a lot, filling your hrs of the day/night by being productive doing stuff that you like until your bedtime. Exercise/healthy eating plays a big part to a happy you. Yoga/meditation is a must. Breathing
exercises helps a lot. You can do all of these in you tube if you want. Sounds of nature music. Besides
your fam it’s crucial to choose the ppl that you want to have contact w, they’ve got to be happy, positive a good listener and nothing else, that can worsen your condition. Try forest bathing just go to the forest
w your choosen ppl & immerse yourselves in the forest through hiking, this can work wonders w your emotions, there’s something about the trees besides it gives you oxygen there’s also this healing thing that you will feel by just being w trees. You can make your own happy positive mantra that you can repeatedly tell yourself at anytime you need it. Ok, everything i said here it’s only my opinion, you don’t have to do any of this. Better consult a psychiatrist. Ty. ✌️❤️☺️ To all. God bless.
Very good advice. Thank you so much for taking time to write this down. I agree to I think all you're saying. Though I'm not depressed now, I'm happy to work on that for the long run! Like you said, there are many ways to stay mentally healthy!Happychicx, thank you again! ❤️😀👍
My pleasure. Spread the love.
Ty❤️
Ich weiss genau wovon du sprichst.Bin selber betroffen. Jeder satz könnte von mir sein.Bei jedem wort stimme ich dir zu.Danke für deine offenheit und ehrlichkeit.Dein video berührt mich tief im herzen.Du machst alles vorbildlich.Wir gehen weiter in neue energien.........
Wow, danke dir Kraft C. Ich wünsche dir alles Gute für deinen Weg, viele Positivität und Menschen, die dich lieben! 😉😀👍 Danke für deine Ermutigung!
You cannot control the past it’s not worth worrying about you need to focus on the things that you have in front of you right now those are the things that you can control say in the next hour you can go for walk outside and you can say hello to everybody that you me and have a good day or how are you and try to start a conversation you need to take little tiny steps that give you a reward a pleasure and the next thing you know you’re going to be running !
Your sense of belonging comes from within you, not Germany, not Phils.
You belong to your SELF, and to God.
When your heart and your mind are one and together, you are whole and ONE. And where ever you go you are home.
I am glad that you are doing this vlogging because it keeps you busy. In the process you are sharing something important that some people can learn.
Jesus will always keep you company and your faith in Him will keep you stronger. Keep up the good job. Thanks for your sincere and honest vlog.
Thank you bisdakdiay for this comment! GOOD THOUGHTS! 😀👍❤️ And you're right about that sense of belonging... Very encouraging to read this! Thank you!
you are welcome and have a wonderful journey to self discovery.
This is a life time of work, as we always evolve. Just keep the one you love most about yourself and try to make it last longer and keep repeating it and enjoy every bit of that self, until that part of you grows and finds a new way of self expression. I am very excited to see you blog this in the near future.
Think positive always, look for things that make you smile and do things you love, block negative though. Pray for him to give you encouragement.
Thank you for your tips. Very encouraging for me to read your thoughts and you're so right! I appreciate your prayer! 😀👍 God bless you for being so positive!
Being able to recognize your depressive feeling, overcame and functioned as normal being again is great. I had suicidal thoughts for 4 years, finding and planning the easiest and painless ways to kill myself, but didn’t carry it out coz i don’t have the strength to do it. I came to England and the move helped me a lot emotionally yet i still have pain in me coz my daughter is in the Philippines. I think I have mental issues but never went to the doctor.
New subscriber here. The video i first saw was your culture shock vlog. Then this video. I can feel how you feel, Tobi. I also feel unenthusiastic to everything I do. Im not excited to everything. What I do now are I exercise and try to go out in the sun. I sometimes bike like from 10am to 2pm under the sun. I also have suicidal thoughts but Im scared bec I know God will punish me in the end. So I just go on and on. Come back here in the Phils and do some maybe volunteer or charity just like Finn Snow. You do not need to shell out money to do charity, you can volunteer. Helping is a motivation. Im looking forward to your up coming vlogs. 👍🏼
Thank you for this comment! Your honesty and tips.
I'd love to come back one day to the Philippines.
I hope you'll find joy and happiness in your life as well without being afraid of God. He just loves you very much! God punished Jesus already in order for your relationship to God to be restored and close! Don't be afraid!
I'm not sure if this helps you but I hope!Thank you again for commenting and being open! 😀👍❤️
relate much
Thanks Aira Chan for saying this. I hope you'll find healing and joy in your life! 😀👍
Hi there Sir Tobi, Guten Tag and Guten Morgen, we just THINK POSITIVE in times of depressions, i feel the same in my present career i'm going through, we can overcome this bad times, Auf Wiedersen...
Hello Charles Diputado, Thank you for commenting! Guten Tag!What career are you in? Thanks for the reminder to think positive! 😀👍
Me, I also suffered depression when I was 14 and also having thoughts of suicidal but being a Christian and having fear in God makes me think not to do it. I know what it feels to be depressed, your brain feels numb, you will have a couple of sleepless nights and you feels like you are ashamed to yourself and thinking that you are completely different from the other people. But as the years go by, I became immune to depression, I just get depressed a day and it will be gone tomorrow. I just do what makes me happy and talk to my friends or people about my depression even if it's weird to them.
Thank you for sharing your story! I really appreciate it. I like the expression 'the brain feels numb'. That's on point...
I love also that you say, to make what makes you happy! Great thing to implement! 😀👍❤️
Life is short....You need to be healthy in both mind and body. Keep praying and believing and pray for guidance as to where you should be to live life with a purpose. You can’t just exist in this planet but you have to live your life in peace, joy and happiness. Perhaps, your TRUE mission in life is to go back to Samar and help the locals. Check out Finn Snow and how he helped build a place for abused kids in Cebu.
Great guy, Finn! Thanks for your words. I'm happy you're here! 👍😁🇵🇭
Im so sorry for your depression.But i do understand about depression esp.in a cold countries.
Thank you!❤️
Hi Tobi, I'm from the Philippines who lives here in Italy in Bolzano. We are near Germany. I am learning German here but I am just a beginner. I love to learn more of your culture and language. I can teach you my language also if you like. We can be friends :)
Hi Harley Vassili, I'd love to be in touch with you! Did you check out my Facebook Page? It's easier to stay in touch via Facebook.
You have a interesting story, I guess. Filipino, Italy learning German.. 🤙😀👍🙌
You do not own your thoughts. Mental health and spirituality go hand in hand. Just pray. You are not alone.
Thanks you! Very encouraging. You're right. We're not alone. Like never! I'm happy to now that God is close by. 😀👍🙏
@@TobiKrick-YT true. I'm a new sub😀
Each one has his own coping mechanisms...be with those whom you love and trust..hope you keep yourself busy..
Thanks! Yeah, we all cope differently! Busyness helps but on the long run I want to be happy even in times of rest... How about you! Thanks for your words here. I love to hear your thoughts! 👍❤️😀🙌
@@TobiKrick-YT yes....I know how you feel...coz I go through that a few times ..and you know what really helps...it is faith...remember that God will never give us trials which we can't overcome...always trust God.. ( I'm a Muslim,by the way)...
Thanks for replying! I'm happy for your positive attitude. And I'm a christian and believe in Jesus. Thanks for commenting even if we have different believes. Happy to stay in touch! :)
@@TobiKrick-YT Hi. Yes...just maintain that faith and trust in the Creator. ..
Back to philippines ! Pilipino more inspiration. 🇵🇭💞😊
You're back in the Philippines? Maybe I should come back to... Hopefully that's possible in the future! 😜👍😀🤙
I, myself had been through depression. Same here, I was not clinically diagnosed but deep in my head, I know that something is different. I was suddenly crying for no reason, I didn't know why it's happening. I was actually referred by my physician to consult to a Psychiatrist but I didn't go to a Psychiatrist. Silly, right? Thank God, I don't have or am not experiencing sadness for a long time now. You can check Isabelle Daza's video about depression. I learned alot from her.
Thank you for being open and for even recommending the video. 😀👍 I hope you can find out, why you're feeling this and find ways how to deal with those feelings. I'm glad you're so open already. That surely helps! 🤙👍😀❤️
Always be happy. Enjoy life 😊
Enjoy your life! 🤙👍Wherever you are! Thank you!❤️
Im sad when you said that you are depressed😞😞😞
Thanks for your empathy. I'm ok in the moment! I just wanted to open up because I might seem positive in most videos but the reality is, that I'm also depressed at times. Many people are! And I hope people are honest about it and looking for help so that they'll find healing!
Don't be sad! 👍😀 I'll be fine!❤️
@@TobiKrick-YT i always pray for you ok😊😊😊be happy always because thats the key to be fine😊😊
@@TobiKrick-YT god is always go to us😘
Tobi The best tool that you have to get out of the depression is your brain !
Start saying positive affirmations there’s some good stuff on TH-cam about sonic waves that can help calm your nerves down if you cannot sleep this is very important because if you don’t sleep you’re going to throw your body out of balance basically what happens is your adrenal gland’s were overwork and then shut down and then when this happens you’re gonna hear voices and you’re going to be very depressed and maybe suicidal probably suicidal I know it’s happened to me I’m going through a really bad divorce or my ex-wife is extremely violent mentally and physically and I stood up to the abuse for 10 years before I left her She worked me over with one of her friends they’re both nice not nice girls and her friends all are felons and been in jail and that’s the type of people she hangs out with I cannot see my beautiful daughter and wife can be really terrible but there is a bright side if you just get a hold of yourself first thing you need to do is get sleep if you can’t sleep go to the doctor and get sleeping pills and the next thing is start eating really good foods don’t drink don’t smoke don’t do drugs to start an exercise plan and start saying positive affirmations look on TH-cam there’s all kinds of information about self healing love house to come From with in yourself and you have to love yourself first before you can love anybody else I’m not saying that this is easy to do but I’m sure that you can change your life around and you can make yourself the Superman because I think you already are Superman and what you’re doing here is extremely brave to do to tell all these people that don’t know you that you have some depression .
If you ever need to talk I’m here
I think thats normal...you still have a reverse culture shock...you will overcome it eventually...God bless...
Hi again Barbie Q. Thanks for the encouragement! You're right about reverse culture shock. 👍 God bless you too!
Brother I love you. I am so glad to have you as a friend and that we shared time in the Philippines.
Danke dass du so offen darüber redest. Danke das wir immer noch Freunde sind, trotz harter Zeit.
Danke auch für dein Shoutout. Bruder du bist besonders. Du bist der Hammer. Wir haben uns gefeiert wie sonst keiner xD oh man. Ich vermisse dich.
Ich feier dich immer noch hamma! Bist ein Vorbild!
It's not life if you are not going through hardships.. For me it's a challenge for me to be more mature to every situation.. I don't look at it as a failure but a chance to improve.. I always think that God might given me challenges to be prepared to what is coming in the future.. God won't give me challenges and hardships in life if I can't handle it.. It's a sin to commit suicide.. God give you that body and soul you should take care of it through sickness and in health..
FYI: I've been through depression before but God is with me through all the challenges that itself made me realize that I need to fight and give all my worries to Jesus.. Now, I'm full and no more emptiness... From PH here ^_^
Thank you for adding your thoughts! So great!
I'm so happy that you got through this and even to know a little bit how is inspiring. Thank you ver much!
@@TobiKrick-YT My pleasure.. If I can do it.. I know everyone too.. Keep smiling and always look forward for what the future brings even if you are uncertain sometimes.. Always and always appreciate every little things in life because from little things comes new beginning..
"Shrink" or Psychiatrist
True!!! 😜😀👍 Thank you!
Go back HERE in The Philippines. Do what to Love.
Thank you! I'm happy that there are so many people willing to welcome me back in the Philippines. 🇵🇭😁
es ist traurig! wie viele menschen in deutschland alleine end up killing themselves because of depression, and a few of them were/are my dear friends.
I'm so sorry you had to go through that! Very hard. We have to raise awareness of that! People need help to be healthy not just in their bodies but minds as well!!!
Maybe a little bit of some hash or some weed 😎
Well, maybe not! But thanks for the recom. haha 🤙😀 Not that I'm totally against it... 🖖
I almost commit suicide ...I just really wanted to, my separation from my abusive husband led me to it as an option, I deleted my fb account, no instagram, I only have smule to sing. I keep singing to alleviate the pain I have inside. I resigned from teaching to rest for a while....soon I will be back to teaching as soon as i moved on.
As soon as you have Christ everything will be ok. When you rely to Jesus he will show you the real You and without him you are nothing. Everything is meaningless without Jesus. Love yourself first, so that you will be able to share the love to others. I am happy that you are a Christian, God did not promise us to have a perfect life, but he promised us that he will give us wisdom to overcome the spiritual battle we are dealing with. God bless you for being so open. You just need to be heard, just say it, you just need someone to talk with, been there being depressed for years because Satan wanted me to suffer for sharing Christ to my students and the enemy is preventing to share the good news. Despite what had happened I will continue to share the salvation and that is through Jesus.
So wonderful that you share so openly! Thank you very much! Really inspirational! I'm glad how you approach your circumstances. It's really not easy but as you said, Love God and yourself in order to love others! 😁👍🤙❤️ I'm glad that you found this video, so we can share our experiences! 😁👍
Yes friend, I am still coping.
Just to let you know that Jesus loves you and we love you too. Be strong meditate Gods encouraging words.
Thank you!
Depression is not a sign of weakness !
You are an emphasis you have strong feelings of passion and desire and also you are prayed upon by narcissist and a psychopath they come to you because you are intelligent and you’re in amethyst and I’m going to guess that you had some trauma in your life that you haven’t gotten over before now.
I’m pretty much an expert at this and I can lighten your day up anytime if you ever wanna talk because I have some experiences to share with you to make you feel like you’ve got no problem at all !
My friend is a good friend and his girl just had a baby and she has a tumor tumor is connected to her brainstem tumor ruptured a couple days ago she’s on life-support in the hospital communicating with her eyes yes I know and it doesn’t look good for the progress of her life this is somebody that I care about !
Have you been sleeping enough because sleep is very critical for you and eating good food and staying away from smoking alcohol and drugs !
Finding somebody that’s caring and compassionate that you can put your heart out on the table and tell all your problems two might help you but exercise and a good lifestyle will certainly help you and I don’t know you very well but I know somebody that similar to you is a very nice person and I really like him his name is Toby is from Germany !
I’m in Los Angeles I’m getting ready to move to the Philippines if you ever wanna talk or connect hit me up !
I got all kinds of crazy ideas to help you !
Sangkay kinokomusta kita dida han lugar mo, pero diri ako segurado kon makabulig ba hiton akon pagyayakan hin Waray-Waray. Ang maisiring ko la, kon makuri man an imo situasyon yana, ay ta sus, hiton hinay hinay gad la sangkay. Hala segi amo la at hasunud na liwat.
Salamat ha imo pagbaton ha akon. Pasensya na kon nawara na an akon linguae nga Waray. Makuri iton kay waray tawo dinhi nga maaram hit Waray. Thank you for commenting! 😜😀👍
Ayaw gad la kabaraka Sangkay, kay damo gud logud an magbubulig ha imo kon kairangan mo ang suporta para mabuelta an imo pagka German. Aadi kami ha likud mo, signga la an aton mga kasangkayan, segi...nadara nga namon si bagyong Yolanda it pa.Madako ang pagrespitar han imo mga bugto dida ha imo, kay nabulig ka liwat nira han panahon na nagrural ikaw ha Sirangan bahin sa Samar at Leyte. Ta kay kon waray! Ay mabulig pa liwat, hahaha, joke la Sangkay.
I think you are just missing the surrounding or the neighborhood when you are walking out. Not like in the Phil where you can see and talked to anybody, maybe you should start to spend more time and chat with your family and friends. Then, uhmmm. I don't know what's next hehehe. Or maybe next is to visit the Phil or boracay as it will ooen again starting oct 26. Stay here for a week and or maybe look for the Filipino community there. Usually filipino overseas worker gathered during weekend. I don't really know how to deal with depression but you can try those possible solutions.
GOOD ADVICE! I'm together with other people! That is a great help. Friends are important. But I'd be interested in being together more with Filipinos! 🇵🇭🤙😜😀 Maybe I'll find a community!
But ONE DAY, I want to visit PH again! 🇵🇭🌍✈️
i hope your ok and godbless!! 👍☺️
I'm fine. Thank you! It's a work in progress!
you should vacation again in the philippiness to relieve your stress.. 👍☺️👌
Look at the Sacred Heart of Jesus. Talk to Him. That Heart loves you more than you could imagine. Go to the Immaculate Heart of Mary. I like your video more than those that look more exiting because there is honesty in it. I was in many situation more than what many think they have. I put it in the care the Sacred of Jesus and to His Mother. I am a Filipino. May the good Lord bless and help you. The Heart of Jesus awaits always. That will give you real peace of mind no matter what situation will be, than going to a psychologist or a psychiatrist. In the Sacred Heart of Jesus and the Immaculate Heart of May I find peace. May the Good Lord bless you.
Start to read your bible kjv 1611 version..seek you will find ask and you'll be answered knock and you'll be open...OUR LIVENG GOD JUST WAITING FOR YOU TO SURRENDER OIT SELF AND HE WILL TAKE CARE OF EVERYTHING HE GIVE YOU PEACE IN YOUR MIND AND IN YOUR HEART.
Thank you for your comment. I'm not the biggest KJV fan and appreciate versions more that are more understandable. But you're right about reading the bible. That's a source of perspective and peace! 😀👍
Or maybe, you left a huge piece of happiness back in the Philippines.
Maybe that's an additional issue! ❤️🇵🇭 I miss it for sure!!
What your experiencing right now is "Homesickness" and its not Germany.
Maybe you're right...! 😀👍🇵🇭🇩🇪❓
your life belongs to God Tobi and Jesus take care of you all you have to do is trust in Him,talk to Him ask for help and forgivenes.The power you need He will give it to you trust n it 100%.Do not allow negativities control your life,come back to the light.God loves you.
I want to meet you & Yna oneday in the Philippines.
Wow, that'd be great! Maybe next time we come to the Philippines we could meet up?! Where are you living? Manila is it?🤙👍😀
I have some relatives in Manila.I am living outside Manila if youve been in Baguio city ....from Manila to Baguio..our house is along the road.We have a big gate.
I see. I haven't been in Baguio yet... One more thing to do next time!!!
Thanks for answering!
Im the second to comment,,,
Love u...!!!! Ahihi :)
Thanks Angel! Happy you're here again. I hope it was ok for you, that this video was a little bit more sentimental... 🤙😜😀
@@TobiKrick-YT heyy,, dont think like that,, everyone of is deserves to be heard and to be loved,,
I just hope that u will get trough in every sadness that u have right now,, i can feel what u feel coz i have that kind if feeling before, just keep on doing what u love and im sure u gonna be more good at it,,
And dont worry about feeling alone,, coz u have lotsbof subscribers loves you and im one of those people,,
Pls pls stay happy,, i have lots of words to say, but my comment its too long,, ahihi :)
Always smile u look so cute when u smile,, u always made my day whene ever i watch ur videos,, u are like my sunshine,, but after my bf, hes my life ahihihi,, :) but u do touches my life and many mode people not just me,, specialy Filipinos,, so pls,, hang in there,, and stay happey,, pls be safe always,,
Luv u,,
Angel
WOW! That's unbelievably kind! And it motivates me to smile more! SMILE :) You're great!
What happened
Hi Tobi, thank you for sharing what you felt. I think that is normal as you mentioned in your other videos about culture shock. I think your honeymoon stage is over that is why you are in the down stage but by the grace of God you will surely cope it out. Just tell it to Jesus everything you felt remember "all things work together for good..." God has a purpose why He allows you to come back to Germany at this moment...so keep listening and obeying His will for your life. Keep on the firing line...
Im The first One to watch
I'm happy you did! Sorry for not being funny today but I had a burden for that topic. Keep on crushing it! 😀👍
Because your country is less happy than you felt happiness in the Philippines
I'm not sure if this is a reason but I can understand why it looks that way. Filipinos are very open and happy people, Germans can learn from them!!! 🤙😀👍🇩🇪🇵🇭