Step-by-Step Guide to the Ultimate Glute Workout | Sculpt and Strengthen Your Booty!

🔥 Glute Training Workout! 🔥
Hey everyone! Today, we’re focusing on glutes! 🍑 Before we dive in, let’s cover some basics to ensure you’re targeting the right muscles. Remember, if your knee travels over your toe, you’re working your quads. Sit back and let the weight travel over your heel to hit those glutes! 💪
Single-Leg Hip Thrusts:
We’ll start with single-leg hip thrusts. Push all your weight through your heel, keeping your toe up. This isolates the glute, ensuring a strong contraction. Control the movement, and avoid using your quads or hamstrings. 📈
Step Downs:
Next, we’ll do step downs. Start high and reach your back foot back. Bend both legs, keeping pressure in your front heel. Drive up through that heel, ensuring you’re only using your glute. Add weight as you progress! 🏋️‍♀️
Leg Press:
Leg press is underrated for glutes! Position your feet high and shoulder-width apart, pressing through your heels. Avoid extending your knees fully; focus on the glute stretch and contraction. Use bands for extra resistance. 🚀
Smith Squats:
For Smith squats, keep your feet in front, sitting back into the movement. Drive up through your heels, focusing on glute contraction. This isolates the glutes effectively. 🦵
RDL with Bands:
Finish with RDLs using bands. Keep a slight bend in your knees, let the band pull your hips back, and squeeze up through your glutes. Limit the range of motion to keep glutes engaged. 🎯
Tips for Success:
Control is key! Slow movements ensure better contractions and stretches.
Less is more. Focus on quality over quantity.
Progress gradually, adding weight only when you can perform the exercise perfectly with body weight. 🌟
Hope you found this video helpful! Stay tuned for more tips and workouts. Let’s get those glutes working! 👏🍑

[@LeanBodyNation]

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[@Joeaxtell]

Liv is such a good coach!