Along with fasting & proper diet, they must also focus on stress management, Insomnia & bowel regularity, etc which is one of the root causes of Inflammation.
Dr, may I suggest to call vegetarian or vegan to discuss. I have witnessed some vegan bodybuilders and others who are not 'weak'or low metabolism. Would love to know too
Along with fasting & proper diet, they must also focus on stress management, Insomnia & bowel regularity, etc which is one of the root causes of Inflammation.
Very very informative & sangat berguna ILMU kesihatan ni. Org kaya yg tiada ilmu ni akan habiskan harta mereka dgn sia2 berubat sampai ke luar negara.
😅
Treat the root cause and the symptoms. Metabolic health is very important.
Very good topic this time Dr. Roland. Please consider to invite Dr Razin Jaafar talk about Fats and fat fasting protocol
Surely
Doc please make it available on spotify sbb nak dgr time ride motor..i need to close the window while listening to the podcast
Hello Dr. Roland thank you for the good information. 👍
Good to hear so many benefited from this.
Topic dan org yg saya tggu2.. thanks dr roland and dr andrew
Padu podcast ni
Nice talk
Terengganu hadir...
Dr, may I suggest to call vegetarian or vegan to discuss. I have witnessed some vegan bodybuilders and others who are not 'weak'or low metabolism. Would love to know too
Yes, Ive also seen in TH-cam lots of bodybuilders claiming to be Vegan.... Maybe they're taking a lot of supplements like Vitamin B, Iron, etc.