Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
I do all of these things, except the journalling. Recently, I've added a small gesture that I like very much. As soon as my feet hit the floor, I pause for a moment and acknowledge that I'm about to start a new day. I see that the whole day at this point is still ahead of me. At the end it will have been spent. It will be over. But here I am, right at the starting line. Usually this gives rise to a sense of gratitude, or feeling committed to make the most of the day. The whole thing takes five seconds, but it sets the tone for everything that follows.
To date, this is the BEST description of "meditation": to be aware of your thoughts and get used to not reacting so itbecomes easier in the rest of your day. Previously the idea of meditation would anger me because people say "clear your mind" etc, which for me is 100% impossible. Thank you Tim for this description!
I totally understand the motivation for making one's bed upon arising. However, I've read that, if you make your bed immediately after waking up, you can trap moisture in which is a good environment for dust mites. So, I open my window and expose the unmade bed sheets to air and sunlight which is apparently like kryptonite for the mites. Then before leaving the house, I make my bed.
Yeah but mites are everywhere. Limited exposure to them is good for your immune system. It went unsaid but I'm sure this goes hand in hand with washing your sheets in hot water every week
Start by putting your phone in airplane mode before you go to bed. You want to have a boot up system of your own rather than waking up to notifications. If you win the morning you win the day. 1. Waking up and making your bed. You accomplish one thing in the beginning of the day. Sets you up physiologically to have a productive day. 2. 10 -15 push ups to prime your nervous system. 3. Journaling (5 minute journal or morning pages) 4. Meditation 10-20 min (Headspace) BONUS: I would also include SMILING first thing when you wake up. Start the day in a positive way! :)
BTW- "Morning Pages" is from a great book, "The Artist's Way," by Julia Cameron. It contains lots of other great exercises to help you on your path of being an artist.
I've developed these habits and I've doing for one year the massive changed haa done in my life or I can say my totally life has been changed. The main and most important thing is gratitude journal this is amazing experience.
I love the 5 Min Journal, just finished it. I also do the morning pages, which I love and got from Julia Cameron who wrote "The Artist Way". Gotta work on the meditation part. Great advice. Will try that. Thank you.
I also recommend people get a light alarm clock. I set mine to gradually get brighter over the course of an hour between 5:30am and 6:30am. It's much nicer (and more natural) to gradually wake up to light than to suddenly be jolted awake by a horrible sound. So, the latest I want to get out of bed is 6:30am, but I typically end up getting up somewhere between 6:00am and 6:15am. I then shave, meditate, exercise, then write in my journal whilst drinking my morning smoothie.
My recent morning routine: Making the bed, Working-Out, Plank for 1min, Breakfast, Meditation 10 min (Calm), Starting my Day . Still need to implement journaling and cold shower for a more optimal day.
"If you win the morning, then you win the day". Simple words but enough to motivate me to make the best out of my morning! Other advices : 1. Make your bed (the outcome is to make you feel like you had accomplished something) 2. 10-15 push ups (or basically a little exercise that can pump you up for the day) 3. Journalling 4. 10-20 minutes meditation (try to look it as if you are practicing to organize your immense amount of thoughts) Things to remember : Turning your phone to airplane mode before bed is clearly important so that you don't wake up to notifications. It's truly important to not be detracted at the beginning of the day if you want to win the day!
Thank you Tim! I must say that I discover Tara Brach last year and her talks and meditations are really great to sincronize ourselfs with us. Especially all the things you just need to accept and move on. I follow you for more than 2 decades allready and I allways find someting that put me on my track :) PS-I wonder if there's someone like you, as a woman? :)
I do a lot of this already! I learned from a book by another author about making your bed first and he also suggested doing a few minutes of Radio Taiso. I also meditate for about 5 minutes a day and it all these things do wonders. Only thing I don't do(that I used to do) is journal and only because I feel like it takes too much time. I was doing it for probably 30 minutes to an hour a day so maybe I just need to add it back in but in shorter time frames.
I definitely agree on the "making your bed" idea and "external mess = internal mess" idea. I have been working from home for almost 20 years and keeping things in order helps to keep the clutter from taking over your mind!
Making my bed drives me crazy, so I very neatly and symmetrically fold my PJs (usually shorts and a tank) and place them on a chair or on my pillow. Gives me a bit of an artisan win in the morning and it's always nice to see your comfy clothes waiting for you when you get home.
Tim, I just watched your 2008 video on what you have for breakfast. Comments are turned off, but I really would like to know if you still eat the same way, including flaxseed oil and a sip of wine. (At a very advanced age), I am honing in on living mindfully and making the most of every day and your videos have been very helpful. Thank you!
My morning routine. Wait till the very last minute to get out of bed. Race to Dunkin’ Donuts, chug coffee while speeding to work, punch in late.. etc. beds a mess and stressed AF. Maybe it’s time for a change lol
Thank you Tim. Your selfless helping of others and especially me has transformed my life. Whatever you guide sticks to me. I will update in few months time if or rather when I had became a multi millionaire :), God be willing (I keep God/ Jesus first). Thank you Tim for being such a blessing and helping to unlock my potential.
Sweet. Great tips Tim! My morning routine: wake up with the sun at 5:30ish in the summer. I've never used an alarm clock ever. Does sex count as exercise I don't know but if not, chug some water, stretch, bathroom dance, make bed, and release the windows from their coverings and check out the sky. Listen to the birds, watch the sun rise up to a hot pink and orange to erase the grey haze.
My mom always tell us to make our beds as soon as we get up. I never knew it's benefits..I never listened to her being a lazy kid, but after watch a video by one guy named Jocko about making beds. I tried to make a bed-making as a habit...and indeed it has helped me alot. I'm grateful to my mom. I think in India it's a household habit to make our beds as soon as we get up.
Hi Tim, What a great content. I really want to know how you make your journal, could you make a specific video about your journal? because that is the same issuer, that has been bothered me in a day when something bad happens during the day, then the rest will also be going bad, I'm losing my motivation to do my tasks & can't even concentrate because of anger, confusion, etc. Thanks
Hola Tim. Has pensado colocar estos vídeos subtitulados en español. De seguro hay mucha gente de habla hispana que le encantaría entender un poco mejor lo que haces. Please
I follow something more simple: 1) Wake up 2) brush teeth 3) grab a glass of water 4) Journal while hydrating 5) Cook/eat breakfast 6) get dressed 7) head to work (pick up a coffee on the way) The key is to follow a standard protocol each morning that gets your mind in the zone quickly and with minimal effort.
Hey Tim, I want to know if you're planning on making the 4 hour chef available as an ebook on Kindle. Because I want to live a more minimalistic lifestyle and I don't know if this is ok for you. Regards J
Happy New Year Tim, Most Thanks for sharing your skills and everyday habit for successful people like you. I am Thai people. I begin my year today with your book "4 hour work week" (Translated in thai language.) . This book attracts me very much, which makes me come to see you here in youtube. I want to listen from the real you. I will follow your way. I will highly appreciate if you could give us English subtitle for me to practice listening English and to completely understand and get your message. I just adore you., Tim.
I agree with the premise of the journaling tactic. For me it takes the form of notetaking and list-making. It is remarkable how effective analog list-making has been for me the night before I wake. I go to bed directed, lighter, anticipatory, and clear, rather than loaded and weighted by the gravity of randomness or the dread that can creep in. The list then helps compel me to achieve a set of plans in sequence and manage my energy and priorities in order. This would not be significant if I did not see what the doing nothing can evidence. In my most productive days I have been able to break down my first six hours into 15 minute activity intervals. I know that sounds obsessive, but it can be actually liberating, as we are programmable beings that do not naturally express efficiencies without solution sets or habituation. After that first six hours, improvisation itself seems more purposeful and rewarding--perhaps because I have primed myself and have already experienced mental acquity in execution of the early successes of the day, as you so aptly stated in the video. Thank you for the information and validation!
Have you ever used a Heart Rate Variability (HRV) evaluation as part of your morning routine? If so, do you suggest any alterations to a morning routine or daily activities based on if the read is sympathetic or parasympathetic dominant?
Tim, I have a question for you. I really want to journal. I have tried for years, but it only lasts a few days. So many mostly empty notebooks and diaries. I think this is because when I was 15, one of my parents found my diary, read it and then proceeded to grill me over its very personal content. How do I move pass this block/phobia/impasse?
A few options: -Write on regular paper and burn it after you write. You'll still have the emotional outlet that comes with putting thoughts into words on paper, and you might find something cathartic from "burning those emotions" after. However, you lose the ability to look back. -Keep your notebook locked up. -Work on building your confidence to challenge anyone who might do that again. You aren't required to explain what you've written in a private journal, so you can practice how you would respond assertively e.g. "I didn't write that for public consumption," and just don't talk about it, or impose some consequence on them. e.g. "If you do that again, you won't be welcome in my house."
What changed my life is adding a fat and protein breakfast as early as possible (after my morning run). A lot of people can probably experiment with Intermittent Fasting and others, but if you're in doubt, have anxiety or focus issues, go safe. Eat something in the morning. Experiment from there.
Lately mine has been wake up, spend 5 minutes taking a glance at my stock portfolio, make my bed, drink cucumber water, shower, then sit down and have a coffee. Definitely will add push ups
I literally just heard about you morning routine off of a podcast. I'm pretty certain that you're THE morning routine guy. Had no idea so many people's morning routines were inspired by one guy.
I am curious about the first point: what if you're sharing your bed with a partner and you can't really touch the bed as they're still sleeping even after you leave your home?
great idea's and very useful for introspection.... for adults. do you have any advice on how to approach this with children? there's a major flaw in your approach when applied to kids because it evokes serious trigger language, which is forbidden and punishable. case in point - i taught my daughter to recognize situations where she may become aggressive and manage that emotion (based on the book: "raising an emotionally intelligent child"). problem is, she told another 1st grader that they were "making me feel aggressive, please stop" and she was immediately whisked away by the teacher and yelled at for inappropriate behavior. now she cries when i ask her to verbalize her emotions because "that makes them mad!" it doesn't matter that this is wrong and i hate it, because it's the world we live in. any advice from the professional on how to navigate the swamp?
Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
Great timing, I'm about to have a morning tomorrow
Tim Ferris
DAmmit I just had one, wish I found it earlier
Oh man. You got me lollllling at 8am, and that's tough to do!
Ohh, so good
golden comment
I do all of these things, except the journalling. Recently, I've added a small gesture that I like very much. As soon as my feet hit the floor, I pause for a moment and acknowledge that I'm about to start a new day. I see that the whole day at this point is still ahead of me. At the end it will have been spent. It will be over. But here I am, right at the starting line. Usually this gives rise to a sense of gratitude, or feeling committed to make the most of the day. The whole thing takes five seconds, but it sets the tone for everything that follows.
GAYYYYYYYYYYYYYY!!!!!!
@@tamie341 are you saying that you're gay or what are you trying to tell us?
I like this very much. I wake up and say "thank you." It puts me in a grateful mindset.
Points for reference:
1. Make Your bed
2. 10-15 push-ups
3. Journalling
4. 10-20 minutes of meditation
So the cold shower comes at 3 or 2?
Thanks for the summary!
It's part of 2
Bless you @croco, you're doing God's work
Thanks for writing them
To date, this is the BEST description of "meditation": to be aware of your thoughts and get used to not reacting so itbecomes easier in the rest of your day. Previously the idea of meditation would anger me because people say "clear your mind" etc, which for me is 100% impossible. Thank you Tim for this description!
I totally understand the motivation for making one's bed upon arising. However, I've read that, if you make your bed immediately after waking up, you can trap moisture in which is a good environment for dust mites. So, I open my window and expose the unmade bed sheets to air and sunlight which is apparently like kryptonite for the mites. Then before leaving the house, I make my bed.
Ditto! I roll back the sheets get it cooked in the sun and make it before i leave
Same man, good stuff
This is smarter than Tim's advice. He's probably unaware of mites
Tim's bed is full of mites :(
Yeah but mites are everywhere. Limited exposure to them is good for your immune system. It went unsaid but I'm sure this goes hand in hand with washing your sheets in hot water every week
Start by putting your phone in airplane mode before you go to bed. You want to have a boot up system of your own rather than waking up to notifications. If you win the morning you win the day.
1. Waking up and making your bed. You accomplish one thing in the beginning of the day. Sets you up physiologically to have a productive day.
2. 10 -15 push ups to prime your nervous system.
3. Journaling (5 minute journal or morning pages)
4. Meditation 10-20 min (Headspace)
BONUS: I would also include SMILING first thing when you wake up. Start the day in a positive way! :)
Love this. As Matthew Kelly says, “Our lives change when our habits change.”
Yes--would love to see you interview Matthew Kelly about this, Tim!
BTW- "Morning Pages" is from a great book, "The Artist's Way," by Julia Cameron. It contains lots of other great exercises to help you on your path of being an artist.
I've developed these habits and I've doing for one year the massive changed haa done in my life or I can say my totally life has been changed.
The main and most important thing is gratitude journal this is amazing experience.
I love the 5 Min Journal, just finished it. I also do the morning pages, which I love and got from Julia Cameron who wrote "The Artist Way". Gotta work on the meditation part. Great advice. Will try that. Thank you.
I also recommend people get a light alarm clock. I set mine to gradually get brighter over the course of an hour between 5:30am and 6:30am. It's much nicer (and more natural) to gradually wake up to light than to suddenly be jolted awake by a horrible sound. So, the latest I want to get out of bed is 6:30am, but I typically end up getting up somewhere between 6:00am and 6:15am. I then shave, meditate, exercise, then write in my journal whilst drinking my morning smoothie.
I have been trying the to maintain a similar one for years and my life on a day to day basis has completely changed for the better! Amazing.
My recent morning routine: Making the bed, Working-Out, Plank for 1min, Breakfast, Meditation 10 min (Calm), Starting my Day . Still need to implement journaling and cold shower for a more optimal day.
I started to have morning routine unintentionally. It has a tremendous impact on my mood throughout the day.
What a lovely comment.
I get so much nonsense out during morning pages. Tara Brach will change your life. Tim is ALWAYS on target with all his advice. ❤❤❤
Interesting how you keep young and with a kind of peaceful vibe Tim, kind of rare to see that in people nowadays. Great tips, thx!
"If you win the morning, then you win the day".
Simple words but enough to motivate me to make the best out of my morning!
Other advices :
1. Make your bed (the outcome is to make you feel like you had accomplished something)
2. 10-15 push ups (or basically a little exercise that can pump you up for the day)
3. Journalling
4. 10-20 minutes meditation (try to look it as if you are practicing to organize your immense amount of thoughts)
Things to remember :
Turning your phone to airplane mode before bed is clearly important so that you don't wake up to notifications. It's truly important to not be detracted at the beginning of the day if you want to win the day!
Thank you Tim! I must say that I discover Tara Brach last year and her talks and meditations are really great to sincronize ourselfs with us. Especially all the things you just need to accept and move on. I follow you for more than 2 decades allready and I allways find someting that put me on my track :) PS-I wonder if there's someone like you, as a woman? :)
Man I just love Tim Ferriss he’s just so smart
I do a lot of this already!
I learned from a book by another author about making your bed first and he also suggested doing a few minutes of Radio Taiso.
I also meditate for about 5 minutes a day and it all these things do wonders.
Only thing I don't do(that I used to do) is journal and only because I feel like it takes too much time. I was doing it for
probably 30 minutes to an hour a day so maybe I just need to add it back in but in shorter time frames.
I have started this and it’s awesome… feels great… thanks Tim
Thank you very much, Tim Ferris.
I definitely agree on the "making your bed" idea and "external mess = internal mess" idea. I have been working from home for almost 20 years and keeping things in order helps to keep the clutter from taking over your mind!
How do you do it. Work at home that is.
Very simple and logical. Now, practicing it routinely is the key! Thank you for this.
Making my bed drives me crazy, so I very neatly and symmetrically fold my PJs (usually shorts and a tank) and place them on a chair or on my pillow. Gives me a bit of an artisan win in the morning and it's always nice to see your comfy clothes waiting for you when you get home.
Good suggestions. Gratitude list is another possibility.
Love the description of meditation being training to be able to be less emotionally reactive to negative situations
Tim, I just watched your 2008 video on what you have for breakfast. Comments are turned off, but I really would like to know if you still eat the same way, including flaxseed oil and a sip of wine. (At a very advanced age), I am honing in on living mindfully and making the most of every day and your videos have been very helpful. Thank you!
No nonsense and great advice. Thanks!
My morning routine. Wait till the very last minute to get out of bed. Race to Dunkin’ Donuts, chug coffee while speeding to work, punch in late.. etc. beds a mess and stressed AF. Maybe it’s time for a change lol
Definitely looks like it!
Good luck with the change man ;)
Wake up early, you win the day :)
Are we the same person? Just change Dunkin Donuts to a 7-eleven here in Australia lol - on with the change
"Stressed AF." ROFL!!!
Lmaooooo that's what I do too! I also rush to Dunkin then punch in late at work.......... Except I work at Dunkin.
if you win your morning, you win the day. I love the psychology behind making your bed.
For meditation I would also recommend Vishen Lakhiani’s Six Phase Meditation, he’s great and the meditation is rather short (17-18 min)! Thanks TIM!!
Thank you Tim. Your selfless helping of others and especially me has transformed my life. Whatever you guide sticks to me. I will update in few months time if or rather when I had became a multi millionaire :), God be willing (I keep God/ Jesus first). Thank you Tim for being such a blessing and helping to unlock my potential.
Thanks Tim, this is one of the most deep tips for morning routine, very strong advice. Thanks again
Only just came across this video. Awesome advise Tim. Thank you
Sweet. Great tips Tim! My morning routine: wake up with the sun at 5:30ish in the summer. I've never used an alarm clock ever. Does sex count as exercise I don't know but if not, chug some water, stretch, bathroom dance, make bed, and release the windows from their coverings and check out the sky. Listen to the birds, watch the sun rise up to a hot pink and orange to erase the grey haze.
I Reading your book: work four hours for week. That's amazing! I'm feel happy to find you in TH-cam.
Great video, thanks for sharing this information,! Really helpful! Thanks a lot Tim !
Add this to your morning routine, it’ll get you GOING:
th-cam.com/video/_Enl_ArqiRg/w-d-xo.html
Thanks Tim! The morning is where you win the day!
for a morning routine it very will done
You are very wise.
So helpful especially during Covid time!
My mom always tell us to make our beds as soon as we get up. I never knew it's benefits..I never listened to her being a lazy kid, but after watch a video by one guy named Jocko about making beds. I tried to make a bed-making as a habit...and indeed it has helped me alot. I'm grateful to my mom. I think in India it's a household habit to make our beds as soon as we get up.
Thank you 😊
Thank you Tim Ferriss! Now, my morning will be fresher!
Thanks bro. Legit advice.
Hi Tim, What a great content.
I really want to know how you make your journal, could you make a specific video about your journal?
because that is the same issuer, that has been bothered me in a day when something bad happens during the day, then the rest will also be going bad, I'm losing my motivation to do my tasks & can't even concentrate because of anger, confusion, etc.
Thanks
Thanks Tim
External mess = internal mess. Except for very few, this is so true
I really like your insights Tim coupled with your voice ...
Thank You Tim Ferriss! You provide so much awesome value!
I just implemented the routine! Really helpful video, many thanks! :)
This man is so smart.
"Response-able" Ah! I might just have had an epiphany here.
ದೀರ್ಘದಂಡ ಧನ್ಯವಾದಗಳು.. 💐
Or an orgasm like the first respondent
Short circuit oncoming anger... I like it. Great advice
Tim, I love your video! you are so amazing!
Hola Tim. Has pensado colocar estos vídeos subtitulados en español. De seguro hay mucha gente de habla hispana que le encantaría entender un poco mejor lo que haces. Please
Lovely. Thanks. Love al the great work you do. It has all be useful for me.
It isn't clear for me journaling, what should be written down, anything that comes to mind? Or what I want to achieve etc.
short and crisp! great video
My morning routine:
Breakfast(2 cans of tuna) and vitamins 5 minutes
Fitness Routine 15 minutes
Meditation 20 minutes
Image Streaming 10 minutes
Flow State Meditation 7 minutes
Cold Shower 3 minutes
I would change the tuna for Oatmeal.
Also, I miss the cold showers, since moving to FL can't seem to get really cold water.
I follow something more simple:
1) Wake up
2) brush teeth
3) grab a glass of water
4) Journal while hydrating
5) Cook/eat breakfast
6) get dressed
7) head to work (pick up a coffee on the way)
The key is to follow a standard protocol each morning that gets your mind in the zone quickly and with minimal effort.
Tim, at what point would you have your first tea/coffee or food in the morning ?
Hey Tim, I want to know if you're planning on making the 4 hour chef available as an ebook on Kindle. Because I want to live a more minimalistic lifestyle and I don't know if this is ok for you.
Regards
J
Tim, I really wish you put more videos out on TH-cam.
Key Takeaways:
1) Make Your Bed
2) Prime the Nervous system: cold shower, ice bath, ocean plunge, or 10-15 push-ups
3) Journaling 📒
4) Meditation 🧘♀️
Happy New Year Tim, Most Thanks for sharing your skills and everyday habit for successful people like you. I am Thai people. I begin my year today with your book "4 hour work week" (Translated in thai language.) . This book attracts me very much, which makes me come to see you here in youtube. I want to listen from the real you. I will follow your way. I will highly appreciate if you could give us English subtitle for me to practice listening English and to completely understand and get your message. I just adore you., Tim.
Thank You! for the recommendation. That smile meditation is literally so good.
I agree with the premise of the journaling tactic. For me it takes the form of notetaking and list-making. It is remarkable how effective analog list-making has been for me the night before I wake. I go to bed directed, lighter, anticipatory, and clear, rather than loaded and weighted by the gravity of randomness or the dread that can creep in. The list then helps compel me to achieve a set of plans in sequence and manage my energy and priorities in order. This would not be significant if I did not see what the doing nothing can evidence. In my most productive days I have been able to break down my first six hours into 15 minute activity intervals. I know that sounds obsessive, but it can be actually liberating, as we are programmable beings that do not naturally express efficiencies without solution sets or habituation. After that first six hours, improvisation itself seems more purposeful and rewarding--perhaps because I have primed myself and have already experienced mental acquity in execution of the early successes of the day, as you so aptly stated in the video. Thank you for the information and validation!
I crave these videos
thank you very much 🙏🏼
Most important key is to be response able.
Have you ever used a Heart Rate Variability (HRV) evaluation as part of your morning routine? If so, do you suggest any alterations to a morning routine or daily activities based on if the read is sympathetic or parasympathetic dominant?
Tim, I have a question for you. I really want to journal. I have tried for years, but it only lasts a few days. So many mostly empty notebooks and diaries. I think this is because when I was 15, one of my parents found my diary, read it and then proceeded to grill me over its very personal content. How do I move pass this block/phobia/impasse?
A few options:
-Write on regular paper and burn it after you write. You'll still have the emotional outlet that comes with putting thoughts into words on paper, and you might find something cathartic from "burning those emotions" after. However, you lose the ability to look back.
-Keep your notebook locked up.
-Work on building your confidence to challenge anyone who might do that again. You aren't required to explain what you've written in a private journal, so you can practice how you would respond assertively e.g. "I didn't write that for public consumption," and just don't talk about it, or impose some consequence on them. e.g. "If you do that again, you won't be welcome in my house."
The morning really does start the night before. If you get a deep calm sleep your morning will be infinitely better.
Thanks
What changed my life is adding a fat and protein breakfast as early as possible (after my morning run). A lot of people can probably experiment with Intermittent Fasting and others, but if you're in doubt, have anxiety or focus issues, go safe. Eat something in the morning. Experiment from there.
Lately mine has been wake up, spend 5 minutes taking a glance at my stock portfolio, make my bed, drink cucumber water, shower, then sit down and have a coffee. Definitely will add push ups
Please tell me more about Journaling.🙏
Sounds like more than I’m ever going to do in one single day
That's great! I will try!
Love that tree in your background--just saying.
Thank you
I literally just heard about you morning routine off of a podcast. I'm pretty certain that you're THE morning routine guy. Had no idea so many people's morning routines were inspired by one guy.
How long does it take you to do all this in general now that its become a habit?
Killer info, as per usual!
Dialing in the morning routine has had such an impact on my life
I'm sure I can further optimize for even better results 😈👌
Great work I watch every video
I am curious about the first point: what if you're sharing your bed with a partner and you can't really touch the bed as they're still sleeping even after you leave your home?
25 mins of Doom 2, eat 12 eggs, scroll through insta and Facey and then head back to sleep 😉
You sound like an auzy
Perfect recipe for a crap life
B
eautiful!
Bam!! Nailed it!!
great idea's and very useful for introspection.... for adults.
do you have any advice on how to approach this with children? there's a major flaw in your approach when applied to kids because it evokes serious trigger language, which is forbidden and punishable. case in point - i taught my daughter to recognize situations where she may become aggressive and manage that emotion (based on the book: "raising an emotionally intelligent child"). problem is, she told another 1st grader that they were "making me feel aggressive, please stop" and she was immediately whisked away by the teacher and yelled at for inappropriate behavior. now she cries when i ask her to verbalize her emotions because "that makes them mad!"
it doesn't matter that this is wrong and i hate it, because it's the world we live in. any advice from the professional on how to navigate the swamp?
Wow! Thank you these tips are awesome. Look forward to implementing each and every one!
I call it 'practice before you preach'
the 5am automatic-verticle positioning bed, out of japan, that makes you stand up or drop to the floor like dead weight is amazing..
Great retaken sharing Tim! Daily winning the morning to enjoy life consistently...
Just told Mom,BOOM we're ahead of the game!!
Makin the bed department lol
Response…able. 🤩
"Spiritual windshield wipers." Excellent!
Check out miracle morning by Hal Elrod. No need to read anything else about morning routines after that.