This is nothing less than inspiring. Battling with depression myself, "So empty inside and you don't know why." exactly describes my plight. It's hard to talk about it with others when I myself do not fully know what I feel and why i feel it but it's deep saddness like a dark heavy blanket just weighing me down. I hope to man up one day to face this head-on and like you, get through this.
Hi TJ, your bravery is inspiring. This video could help a lot of people, most specially the youth, battling with depression. I hope that families of those suffering will be like your mom (hands down to her for recognizing that you badly need help) God bless you more! You will be alright. I can be alright. We can all be alright!
I admire you TJ for being so strong and brave. I am a mother of a young lady who battled depression at the very young age. My daughter experienced the same as yours.Good enough we are in UK whereas we get a lot of support. I understand in philippines depression is not being acknowledged or recognise as a medical condition. I hope people are more open to speak out about their feelings to inspire and let others know that they are not alone..
I'm experiencing sleepless nights for the past few days and because of that, i developed anxiety. I don't really know what to do and i am always in the state of restless and unease. Watching tj manotoc's story of recovery really give me hope. It actually gives me strength to move forward and go through my life. I'll do my best to accept whatever is happening to me and be more positive than ever. You inspired me and i hope once i'm fully recovered, i'll be able to inspire or actually help other people who are experiencing struggles in their life.
I hope more people will take time to learn and understand depression.Those who are dealing with it can find the courage to seek help. It's never easy especially when you are being rejected a million times. It adds to that already empty feeling. But just believe that there will be someone who can understand. You are not alone, just let others help you. Don't be afraid to do what makes you happy. Don't think that you are selfish by doing what you want. You don't need approval from anyone. Love and help yourself. You are always enough. For those family members or friends of a person with depression... Have an open mind and learn to acknowledge.These people are asking for your help but you might just ignoring it. Be patient. Its hard for them to drag you in this limbo but they trust you enough to open up and show their unstable emotions.They need your understanding, not your judgement.They need you to listen to what they can't say. This video can help lessen those sleepless nights.This kind of act can lessen the thought of ending a life.There is hope. There is a way.This may be nothing for many, but this already saved somebody.Thanks for the inspiration.
I know how it feels. Too afraid to open up to people because you might get judged, they might say you're overreacting. Nakakahiya mag open kasi nagiguilty ka of spreading negative vibes to people. So I just wear my head phones, drown myself with music. Siguro nga I've been putting too much pressure on me, sa trabaho, sa family, sa frustrations ko on whats gonna happen to me one day? Bakit wala akong ganito-ganyan? This video helped me realized things and motivated me para makasurvive sa pagkalunod ko sa lungkot. Thanks, TJ for sharing this and I hope this video help more people who are currently struggling with what you've been through. God bless!
This is such a helpful video.for those undergoing depression. True...medicine can help but not all should rely on medications. IT IS ALL UP TO YOU...FIRST, UNDERSTAND AND ACCEPT. SECOND, LET HAPPINESS BE YOUR ULTIMATE GOAL. THIRD, NEVER EVER GIVE UP
TJ: Thank you firstly for sharing. It does take a LOT of courage to get this out (and wide open for everyone to see, hear and experience). Candidly: I never thought of you this way (or close to having depression at all!). What's also a challenge for us - in my view - is to spot this 'D" from the get-go. This is indeed so REAL and SERIOUS. What's good is that there is help. And plenty of HOPE. And nothing is impossible to solve and overcome. Well done TJ. Thank you again.
Thank you for sharing your story. You are definitely helping someone by doing this and sharing your story publicly. You might have already save a life after watching this.
This is so helpful. Thank you! Watching your story made me look at my experiences. I did experience times in my life when i had shortness of breath and had insomnia and didnt understand what was happening. I did think i was having a heart attack so i went to the hospital but findings didnt make sense - much of my results were normal. Never did i think that i was having a panic attack or depression because i am a strong person. Until my mom mentioned to me that i may be experiencing a panic attack - i laughed it off but i also started thinking that maybe possible because during the times i experience shortness of breath and insomnia, those were the times when i was under enormous stress. I resonate with this video... i stopped going out, i didnt want to be seen, and i was just sad but didnt understand why. I didnt understand why i couldnt be happy - maybe pretending to be happy or happy for a short time ... there was no lasting happiness plus im easily irritated, and triggered. This year. I started meditating, start a new sport, and yes, made it my goal everyday to choose things that will make me happy esp for my daughter. I need to be a happy mother to my daughter. Everyday is a new day to be happy. Thank you TJ!
Thank you for this honest video. Most people would just leave once they know that someone has a depression, but your courage inspires us with depression to love our life more and hold on. As what you said, there's always a way out.
My deepest gratitude for you winning over that battle and helping others battle it out!!!God bless you more and may we all be victors....just like you have been and still is......
Thank you for this video. It's a great reminder for people who are struggling with mental health issues that we are not alone and that there are ways to beat these issues and still live a good life.
Love you TJ .. I can feel every word you say.... thanks for the sincerity... and God will carry us through.... I know the feeling and you inspire me.... giving you a big virtual HUG.....
When I was in school (both in elementary and middle/junior high), I was bullied by my stupid teacher who hated me for being so different regarding music because she called me a tone-deaf but thank God, I can sing the widest vocal range so I'm better than her. Then, I'm also a body-shaming victim so I always pray and hope to God that they'll pay for what they've done to me. Sir TJ has been overcoming depression so I hopefully will because I relate to the story. Thank you.
Thank you TJ! I was battling with depression and anxiety for 9 years now. Recently, I've felt the hardest episode where I can feel that there's no way out, I am unable to go to work, I can't sleep, eat and feeling unconscious. That is my darkest moment and feel like I can't overcome it. Thank you for this! I was able to find light somehow that I can say "I will be alright". For everyone, who is undergoing in this kind of case as well. Know that someone understand your situation and will never judge. You will be alright and we will be alright. :)
You inspire all of us who's suffering from depression, just like what you said "Understand and accept that this is happening for a reason and never ever ever give up, and you will be alright" thanks Tj for sharing your story, it means a lot to us. Godbless.
Thank you so much for making this video Sir TJ. I just shared this to my youngest daughter who just went thru the same ordeal, but is now getting better. Your video will help her tremendously boost up her courage and motivation to help herself and always choose to be happy. Godbless you sir!
I can really relate to the title, coz when I was going through break up, I told him that I'll never be happy again but he said that "You'll be alright" which I thought that I will never experience. But here I am, I continue my life without that person I loved the most and hoping that he'll always be happy and safe even if not with me.
Maraming salamat for the inspiring words Mr TJ Manotoc. Mahirap sa bansa natin na inadvocate ang psycho-emotional at mental health issues, lalo na mismong mga physical health problems ay nags-struggle pa rin tayo. Sana dumami pa ang mga institution kung saan pwedeng lumapit ang mga karaniwang pinoy para matulungan. I remember bago ako nag OFW, I tried going to hospitals looking for help, but the sheer price of the consultation detered me from doing so. Nag punta ako sa PGH, pero halatang mga mental issues(eg suicidal, combative) ang concern nila. The thing that's really hard with depression, just like tj said, is it is all inside your head at di mo alam kung nababaliw ka na ba or hindi. Ang alam mo lang parang may mali sa loob mo and you feel so empty. Im sorry for blurting out too much, I just feel like I can somehow identify with tj's experience. I just hope that Filipinos would be able to appreciate the need for upgrading the our mental health status.
Dear TJ thank you for sharing your story and your journey. It must not be easy to admit all of these and to come out with this video. It opened my eyes and made me understand depression on a deeper level and see it first hand of what a person suffering goes through. Kudos to you for this video and all the best to you and your family. God bless always..
Thank you so much for telling the story of your life Sir TJ. I've been suffering depression since I was eleven until now. I also have Anxiety which makes worst. I always act that I'm fine and I also put a fake smile. I always pretend to be happy but it's not even real. I always think negative thoughts and sometimes I even hear voices in my head. I also want to cut and kill myself. I even tried to commit suicide one time by holding a knife. But I can't do it because someone needs me. I also have Insomnia and it's so hard to sleep every night. Ikaw po ay magandang halimbawa sa mga depressed na tao katulad ko po. Ang depresyon ay hindi po biro..... ito po ay isang seryoso na kalagayan o sakit po. Kailangan po talaga labanan at humingi ng tulong po. When I grow up, I really want to be a Reporter like you Sir TJ. Maraming salamat po ulit Sir TJ and god bless you po! Sana lalo pa po tumagal ang buhay niyo po! ❤❤❤❤
Thanks for sharing your story, TJ! Ymthis is very helpful to everyone specially to those who are still unaware that they are actually experiencing depression. Education about depression is the key to prevent suicide. With this video, people can learn that there's a way out and we are all going to be alright. Worth sharing!
Thank you for this. I had a cousin who eventually committed suicide just because the family didn't understand and didn't know how to respond to what he was going through. I remember the crosses he had drawn in his room and his holding on to his Bible. It's good your mom knew what to do when you reached that phase. The lack of information on the subject and consciously finding ways on how to appropriately respond is, I think, the saddest realization I had with our family's experience. I hope this video will reach more people. God bless you more.
Thank you for giving us a voice. You have more reach since you're always in the public eye so I hope I hope your project lessens the stigma on depression
Hi Teej, Thank you for sharing your personal journey in battling depression. I admire your courage in speaking out on a topic that for so long has been shrouded in shame and secrecy. We all have our stories. I have mine and I know some of the people I care about and love have their own stories. It's time we lift the stigma that surrounds mental health issues. We need more voices like yours to encourage and offer hope to those who are still in the darkness! Love you cuz ♥ Stay strong!
Sir TJ, thank you for sharing your story. It really inspired me and helped me realize that may anxiety and panic disorder will soon be over. Ang hirap mabuhay sa takot at puro "baka".
Such an inspiring story. I suffered anxiety attacks and insomnia too. Until now Im dealing with depression. Hope to Survive this battle like you 😊. I was surprised that i heard your story.
I'm a BSTM 4th Year from La Consolacion College Bacolod...I was inspired by your story #You'llBeAlright about Depression. I also have Depression (Mood Disorder) beacuse I was bullied for being Different. In my College, I excelled in Leadership (Public Service) and I joined two school pageants in my 2nd Year College which I won 1st Runner Up back-to-back victory for my course Tourism Management. I used Pageantry as my main solution not all about Fame but to have my Platform which is Mental Health and Empowerment. Thank You for the positive message #ProudMHSurvivor
i so understand what you have gone through and i appreciate your courage in coming out the way you did. May I just share that Jesus in the ultimate savior and healer and without Him we are never out of the woods. Let us therefore by faith put our trust in Him....God bless you and your family.
THANK YOU to all the people responsible for this inspiring and honest video especially to sir TJ. This will help so many people including me. GOD BLESS you all. POSITIVE.
i also suffered depression and Anxiety Disorder or Anxiety Attacks and its sucks and so real 💔 but i dont rely in anti-depressants and tranquilizers cause i dont like the side-effects, and i agree that you have to find something that makes you happy and ofcourse faith in the Lord is very important
People, even doctors, will not understand depression unless they experience it. Medications may alleviate the symptoms but the pain will remain. I hope & pray that I will be alright. I pray we will be alright. ✊️
im also sufferring from depression..it started last year after my grandfather died..i felt palpitations and some pain in my chest..everytime my palpitations and chest pain attacks i cant help but to feel that im gonna die anytime..and im afraid..i went to doctors,cardiologist i also went laboratory checks like blood chem,ecg,thyroid and even 2d echo..but all the results are normal..but still everytime i feel anypain in my body im afraid that i might die anytime..thus past few months i woke up very early and cant go back to sleep again around 4:30-5am even though i sleep late the last night..and first thing comes in my mind when i woke up is that what if im going to die this day..im afraid of my situation..thre were times that i can manage of my situation but mostly i cant i just end up crying..please help me what to do..
I am suffering depression and anxiety since october 2015 until now. I already underwent 2D echo to check if I have heart problem but its negative, I ran outside at the middle of the night and it feels like i'm dying, palpitating, shortness of breath, losing of consciousness and lately I found out it was Anxiety.. Until now i'm still suffering from this kind of mental illness, i'm always trying to keep myself positive and made some activities just like dancing, singing, take care of my dogs and travelling in some places where I can relax and meditate .. I keep on focusing in positive things.. At sa ngayon, kahit my anxiety ako. D ko hahayaan na anxiety lang ang sisira ng buhay ko. Gusto kong mag enjoy. 😊😊😊
Motuk hang dancer po kasi ako. That time panay ang practice ng pagsasayaw. Yong pagod2x na pagod na ako tas babad pa sa internet gabi2x. Cguro na stressed ako. October 2015 dun na ako naka feel ng palpitation nandidilim minsan paningin ko tas Dec. 2015 namatay ang bayaw ko dahil sa heart problem dun naisip ko nz minsan sumasakit ang dibdib ko. Naisip ko baka may sakit narin ako sa heart dahil lagi akong nag papalpitate. Yong feeling na mamatay ako.. June 12 2016 namatay ang papa ko. 6 months lang ang agwat ng pagkamatay ng bayaw ko. Na depressed talaga ako. Always paranoid palagi. Until now may nararamdaman pa ako. Mag eexist talaga ang depression at anxiety kapag palaging negative ang iniisip mo. Yan ang pinaka mahirap na point na negative palagi iniisip mo. Ang hirap mag isip ng positive. Pero pilit kong kinakaya. Kapag may iniisip kang negative. Gumalaw ka at ibaling mo ang attention mo sa mga bagay na kung saan ka masaya. isipin mo ang mga bagay na gusto mong gawin sa future. Pero pumapasok parin sa mind mo na baka hindi kana maka abot sa ganyan. No, may oras tayo para dyan. POSITIVE THINGKING lang talaga makakagamot sa atin. The heart is stronger than mind. Kaya wag ka magpatalo sa iniisip mo. Focus lang palagi.
Yong feeling na tumatakbo ako dahil sa palpitate akala ko mamatay na ako. Pero once na pumunta tayo sa ospital nawawala ang depression o anxiety natin. Kasi sa ospital feeling natin safe na safe tayo. Nasa mind set kasi natin ang pagiging Negative. Balance lang talaga at focus ang kailangan. Ako hanggang ngayon nandyan parin ang nararamdaman ko. Pero nevermind nlng. Mamaya mawawala rin. Take vitamins. Isa na yan sa makakatulong na maging positive ka. Kung iniisip mo na may nararamdaman ka. isipin mo na healthy ka kasi nag vivitamins ka. Haha
Motuk hang yup yong parang wala kang lakas. Ang gawin mo. Every morning inom ka ng warm water. After nyan magpa init ka at magpa pawis. Ako sobrang hinang hina ako dati. Pero bumabangon ako para sa sarili ko. Para tulungan ko mismo ang sarili ko.
This is exactly what is going with my brother right now, but what can we do to help him? Galit na galit siya sa nanay namin, binabastos, pinagbabantaan niya? Madalas nagkukulong sa kuarto, ngayon 3days na raw siyang walang tulog tulog. Anu na gagawin namin?
Yes, there is a way out. But, what if you've become so used to it even though you're hurting too much or maybe too afraid to go out of that horrendous place you, yourself created? It's really hard to reach out when you don't even have someone you know you could reach out to.
God is always near, just whisper the name of Jesus, there is so much power in His name...believe that He is Lord and master over your life, He will rake over....
Hi I'm a grade 10 student and I have been battling with depression for more than a year already. I cut myself, I've thought of committing suicide for many times and I actually tried it for many times to the point that I've finished my suicide note and the last messages I would like my friends and family to have. Committing suicide is never out of my mind. It will be there 2 or more times a week. But the thing is my parents don't know about this because I only keep it inside my room. I act more happily around everyone but now I really want to seek professionals already since I'm scared for my life. I want to tell my parents all about it but I don't know if they will believe me and I don't know how I will approach them about my depression. Please help me.
Zara Beryl Magno start talking to your parents. Seek help.. don't do anything bad to hurt yourself.. try calling the numbers you see in last part of the video. You are so young to experience depression. Pwede na kitang anak sa age mo.
Hi Zara, why not show them this video and tell them you feel this way also. Don’t go through this by yourself. Tell your guidance counselor in school if you need help in telling your parents.
So glad to know that, Zara. I have a friend who has a young daughter like you but with the help of her parents and the doctors they visited, she is doing very well. There is help available for you and I pray that you will find it. This is something you can overcome, and when you overcome it, you can understand other people going through it and help them in turn. Never forget, you are so precious.
Hello TJ :) I love your video. But please do not discount the benefits of medicines that may help while undergoing psychotherapy or attending seminars and workshops. Statistically speaking, more women undergo Depression.
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
This is nothing less than inspiring. Battling with depression myself, "So empty inside and you don't know why." exactly describes my plight. It's hard to talk about it with others when I myself do not fully know what I feel and why i feel it but it's deep saddness like a dark heavy blanket just weighing me down. I hope to man up one day to face this head-on and like you, get through this.
EkajNayr Exactly the same here. We got this! 👊
We need more people like you. You are an inspiration to those suffering depression. Thank you
Hi TJ, your bravery is inspiring. This video could help a lot of people, most specially the youth, battling with depression. I hope that families of those suffering will be like your mom (hands down to her for recognizing that you badly need help) God bless you more! You will be alright. I can be alright. We can all be alright!
I admire you TJ for being so strong and brave. I am a mother of a young lady who battled depression at the very young age. My daughter experienced the same as yours.Good enough we are in UK whereas we get a lot of support. I understand in philippines depression is not being acknowledged or recognise as a medical condition. I hope people are more open to speak out about their feelings to inspire and let others know that they are not alone..
I'm experiencing sleepless nights for the past few days and because of that, i developed anxiety. I don't really know what to do and i am always in the state of restless and unease. Watching tj manotoc's story of recovery really give me hope. It actually gives me strength to move forward and go through my life. I'll do my best to accept whatever is happening to me and be more positive than ever. You inspired me and i hope once i'm fully recovered, i'll be able to inspire or actually help other people who are experiencing struggles in their life.
I hope more people will take time to learn and understand depression.Those who are dealing with it can find the courage to seek help. It's never easy especially when you are being rejected a million times. It adds to that already empty feeling. But just believe that there will be someone who can understand. You are not alone, just let others help you. Don't be afraid to do what makes you happy. Don't think that you are selfish by doing what you want. You don't need approval from anyone. Love and help yourself. You are always enough.
For those family members or friends of a person with depression... Have an open mind and learn to acknowledge.These people are asking for your help but you might just ignoring it. Be patient. Its hard for them to drag you in this limbo but they trust you enough to open up and show their unstable emotions.They need your understanding, not your judgement.They need you to listen to what they can't say.
This video can help lessen those sleepless nights.This kind of act can lessen the thought of ending a life.There is hope. There is a way.This may be nothing for many, but this already saved somebody.Thanks for the inspiration.
I know how it feels. Too afraid to open up to people because you might get judged, they might say you're overreacting. Nakakahiya mag open kasi nagiguilty ka of spreading negative vibes to people. So I just wear my head phones, drown myself with music. Siguro nga I've been putting too much pressure on me, sa trabaho, sa family, sa frustrations ko on whats gonna happen to me one day? Bakit wala akong ganito-ganyan? This video helped me realized things and motivated me para makasurvive sa pagkalunod ko sa lungkot. Thanks, TJ for sharing this and I hope this video help more people who are currently struggling with what you've been through. God bless!
That's what I do too, drown myself with music.
Ian Beticon yeah
you're brave
God bless you TJ! Because of your story, a lot more people will be alright
This is such a helpful video.for those undergoing depression. True...medicine can help but not all should rely on medications. IT IS ALL UP TO YOU...FIRST, UNDERSTAND AND ACCEPT. SECOND, LET HAPPINESS BE YOUR ULTIMATE GOAL. THIRD, NEVER EVER GIVE UP
TJ: Thank you firstly for sharing. It does take a LOT of courage to get this out (and wide open for everyone to see, hear and experience). Candidly: I never thought of you this way (or close to having depression at all!). What's also a challenge for us - in my view - is to spot this 'D" from the get-go. This is indeed so REAL and SERIOUS. What's good is that there is help. And plenty of HOPE. And nothing is impossible to solve and overcome.
Well done TJ. Thank you again.
Thank you for sharing your story. You are definitely helping someone by doing this and sharing your story publicly. You might have already save a life after watching this.
This is so helpful. Thank you!
Watching your story made me look at my experiences. I did experience times in my life when i had shortness of breath and had insomnia and didnt understand what was happening. I did think i was having a heart attack so i went to the hospital but findings didnt make sense - much of my results were normal. Never did i think that i was having a panic attack or depression because i am a strong person. Until my mom mentioned to me that i may be experiencing a panic attack - i laughed it off but i also started thinking that maybe possible because during the times i experience shortness of breath and insomnia, those were the times when i was under enormous stress.
I resonate with this video... i stopped going out, i didnt want to be seen, and i was just sad but didnt understand why. I didnt understand why i couldnt be happy - maybe pretending to be happy or happy for a short time ... there was no lasting happiness plus im easily irritated, and triggered.
This year. I started meditating, start a new sport, and yes, made it my goal everyday to choose things that will make me happy esp for my daughter. I need to be a happy mother to my daughter. Everyday is a new day to be happy.
Thank you TJ!
Thanks for sharing your story. It means a lot to those who are suffering from chronic depression like me.
Thank you for sharing your story. ❤❤❤
Thank you for this honest video. Most people would just leave once they know that someone has a depression, but your courage inspires us with depression to love our life more and hold on. As what you said, there's always a way out.
My deepest gratitude for you winning over that battle and helping others battle it out!!!God bless you more and may we all be victors....just like you have been and still is......
This is life saving, you are now in the exact spot where your hero once stood and for that, I thank you.
Thank you for this video. It's a great reminder for people who are struggling with mental health issues that we are not alone and that there are ways to beat these issues and still live a good life.
Love you TJ .. I can feel every word you say.... thanks for the sincerity... and God will carry us through.... I know the feeling and you inspire me.... giving you a big virtual HUG.....
When I was in school (both in elementary and middle/junior high), I was bullied by my stupid teacher who hated me for being so different regarding music because she called me a tone-deaf but thank God, I can sing the widest vocal range so I'm better than her.
Then, I'm also a body-shaming victim so I always pray and hope to God that they'll pay for what they've done to me.
Sir TJ has been overcoming depression so I hopefully will because I relate to the story. Thank you.
Thank you TJ! I was battling with depression and anxiety for 9 years now. Recently, I've felt the hardest episode where I can feel that there's no way out, I am unable to go to work, I can't sleep, eat and feeling unconscious. That is my darkest moment and feel like I can't overcome it. Thank you for this! I was able to find light somehow that I can say "I will be alright". For everyone, who is undergoing in this kind of case as well. Know that someone understand your situation and will never judge. You will be alright and we will be alright. :)
How are you now?
You inspire all of us who's suffering from depression, just like what you said "Understand and accept that this is happening for a reason and never ever ever give up, and you will be alright" thanks Tj for sharing your story, it means a lot to us. Godbless.
Thank you so much for making this video Sir TJ. I just shared this to my youngest daughter who just went thru the same ordeal, but is now getting better. Your video will help her tremendously boost up her courage and motivation to help herself and always choose to be happy. Godbless you sir!
I can really relate to the title, coz when I was going through break up, I told him that I'll never be happy again but he said that "You'll be alright" which I thought that I will never experience. But here I am, I continue my life without that person I loved the most and hoping that he'll always be happy and safe even if not with me.
Maraming salamat for the inspiring words Mr TJ Manotoc. Mahirap sa bansa natin na inadvocate ang psycho-emotional at mental health issues, lalo na mismong mga physical health problems ay nags-struggle pa rin tayo. Sana dumami pa ang mga institution kung saan pwedeng lumapit ang mga karaniwang pinoy para matulungan. I remember bago ako nag OFW, I tried going to hospitals looking for help, but the sheer price of the consultation detered me from doing so. Nag punta ako sa PGH, pero halatang mga mental issues(eg suicidal, combative) ang concern nila. The thing that's really hard with depression, just like tj said, is it is all inside your head at di mo alam kung nababaliw ka na ba or hindi. Ang alam mo lang parang may mali sa loob mo and you feel so empty. Im sorry for blurting out too much, I just feel like I can somehow identify with tj's experience. I just hope that Filipinos would be able to appreciate the need for upgrading the our mental health status.
Thank you for this video TJ. I'm suffering anxiety and depression for ten years now.
Dear TJ thank you for sharing your story and your journey. It must not be easy to admit all of these and to come out with this video. It opened my eyes and made me understand depression on a deeper level and see it first hand of what a person suffering goes through. Kudos to you for this video and all the best to you and your family. God bless always..
Thank you so much for telling the story of your life Sir TJ. I've been suffering depression since I was eleven until now. I also have Anxiety which makes worst. I always act that I'm fine and I also put a fake smile. I always pretend to be happy but it's not even real. I always think negative thoughts and sometimes I even hear voices in my head. I also want to cut and kill myself. I even tried to commit suicide one time by holding a knife. But I can't do it because someone needs me. I also have Insomnia and it's so hard to sleep every night. Ikaw po ay magandang halimbawa sa mga depressed na tao katulad ko po. Ang depresyon ay hindi po biro..... ito po ay isang seryoso na kalagayan o sakit po. Kailangan po talaga labanan at humingi ng tulong po. When I grow up, I really want to be a Reporter like you Sir TJ. Maraming salamat po ulit Sir TJ and god bless you po! Sana lalo pa po tumagal ang buhay niyo po! ❤❤❤❤
Thanks for sharing your story TJ. Depression is hard, it will suck the life out of anyone affected.
Thanks for sharing your story, TJ! Ymthis is very helpful to everyone specially to those who are still unaware that they are actually experiencing depression. Education about depression is the key to prevent suicide. With this video, people can learn that there's a way out and we are all going to be alright. Worth sharing!
to whoever created this... Thank you.. thank you and congratulations.😊❤️ all love.
Thank you for the hope! So brave! I want to meet you in person sir. 😊
Made me tear up. I can relate so much Sir TJ. Thank you for sharing a very personal part of yourself with the world.
Thank you for this. I had a cousin who eventually committed suicide just because the family didn't understand and didn't know how to respond to what he was going through. I remember the crosses he had drawn in his room and his holding on to his Bible. It's good your mom knew what to do when you reached that phase. The lack of information on the subject and consciously finding ways on how to appropriately respond is, I think, the saddest realization I had with our family's experience. I hope this video will reach more people. God bless you more.
Thank you for sharing your story sir Tj. Your story gives me hope that maybe someday I'd be able to overcome anxiety and depression.
Thank you for giving us a voice. You have more reach since you're always in the public eye so I hope I hope your project lessens the stigma on depression
Thank you for sharing this. Thank you for the message You will be alright. God bless you!
Hi Teej, Thank you for sharing your personal journey in battling depression. I admire your courage in speaking out on a topic that for so long has been shrouded in shame and secrecy. We all have our stories. I have mine and I know some of the people I care about and love have their own stories. It's time we lift the stigma that surrounds mental health issues. We need more voices like yours to encourage and offer hope to those who are still in the darkness! Love you cuz ♥ Stay strong!
Thank you for this, Kuya TJ! God bless :)
Sir TJ, thank you for sharing your story. It really inspired me and helped me realize that may anxiety and panic disorder will soon be over. Ang hirap mabuhay sa takot at puro "baka".
Such an inspiring story. I suffered anxiety attacks and insomnia too. Until now Im dealing with depression. Hope to Survive this battle like you 😊. I was surprised that i heard your story.
after i heard your story from the boys night out, i immediately search it in youtube. Thank you sir Tj! you're an inspiration. 💪
WE WILL BE ALRIGHT 👊❤
I'm a BSTM 4th Year from La Consolacion College Bacolod...I was inspired by your story #You'llBeAlright about Depression. I also have Depression (Mood Disorder) beacuse I was bullied for being Different. In my College, I excelled in Leadership (Public Service) and I joined two school pageants in my 2nd Year College which I won 1st Runner Up back-to-back victory for my course Tourism Management. I used Pageantry as my main solution not all about Fame but to have my Platform which is Mental Health and Empowerment. Thank You for the positive message #ProudMHSurvivor
Very helpful video Mr. TJ :)
Thank you for opening yourself up to help others.
i wanted to heal so bad... this one made me understand how important it is to take care of yourself...
Very nice message and also inspiring.. may God always be with u sir and ur family.
i so understand what you have gone through and i appreciate your courage in coming out the way you did. May I just share that Jesus in the ultimate savior and healer and without Him we are never out of the woods. Let us therefore by faith put our trust in Him....God bless you and your family.
THANK YOU to all the people responsible for this inspiring and honest video especially to sir TJ. This will help so many people including me. GOD BLESS you all. POSITIVE.
Thank you for your story TJ. God Bless you.
Thank you sir Tj, your story is very inspiring. I'm hopeful that I will be alright too.
Thank you for sharing your story.
Thank You TJ for this inspiring Video
THANK YOU FOR DOING THIS
Thank you for Sharing your story.
Thanks tj for this vid.God bless👍
Tj..this helps a lot, you are an instrument used by God... It made me cry, cry of hapiness and ecouraged!
Thanks for this sir TJ! Awesome!
Thank you TJ very inspiring it help me a lot..stay happy and be positive God bless!
Thank you. Your story is really inspiring, it made me realize a lot of things. Hope to see more of your videos kuya TJ. God bless
Kudos for this brave video.
Thank you Sir TJ.
Thank you TJ. And yes, we will be alright. 👊
Thank you for this ❤️
I like this story.inspiring 👍
Thank you !
i also suffered depression and Anxiety Disorder or Anxiety Attacks and its sucks and so real 💔 but i dont rely in anti-depressants and tranquilizers cause i dont like the side-effects, and i agree that you have to find something that makes you happy and ofcourse faith in the Lord is very important
I will be alright..Thank you sir TJ..
Thank you for this..i know someday ill be alright
Crying watching this.
*Thank you Sir TJ Manotoc.*
People, even doctors, will not understand depression unless they experience it. Medications may alleviate the symptoms but the pain will remain. I hope & pray that I will be alright. I pray we will be alright. ✊️
Thank you for HOPE line
Thanks for sharing tj
I am here because of MAY KASAMA KA: A Psychosocial Support Training Webinar #IbaYanMayKasamaKa
im also sufferring from depression..it started last year after my grandfather died..i felt palpitations and some pain in my chest..everytime my palpitations and chest pain attacks i cant help but to feel that im gonna die anytime..and im afraid..i went to doctors,cardiologist i also went laboratory checks like blood chem,ecg,thyroid and even 2d echo..but all the results are normal..but still everytime i feel anypain in my body im afraid that i might die anytime..thus past few months i woke up very early and cant go back to sleep again around 4:30-5am even though i sleep late the last night..and first thing comes in my mind when i woke up is that what if im going to die this day..im afraid of my situation..thre were times that i can manage of my situation but mostly i cant i just end up crying..please help me what to do..
Yes that happy spot
Balance
I am suffering depression and anxiety since october 2015 until now. I already underwent 2D echo to check if I have heart problem but its negative, I ran outside at the middle of the night and it feels like i'm dying, palpitating, shortness of breath, losing of consciousness and lately I found out it was Anxiety.. Until now i'm still suffering from this kind of mental illness, i'm always trying to keep myself positive and made some activities just like dancing, singing, take care of my dogs and travelling in some places where I can relax and meditate .. I keep on focusing in positive things.. At sa ngayon, kahit my anxiety ako. D ko hahayaan na anxiety lang ang sisira ng buhay ko. Gusto kong mag enjoy. 😊😊😊
Motuk hang dancer po kasi ako. That time panay ang practice ng pagsasayaw. Yong pagod2x na pagod na ako tas babad pa sa internet gabi2x. Cguro na stressed ako. October 2015 dun na ako naka feel ng palpitation nandidilim minsan paningin ko tas Dec. 2015 namatay ang bayaw ko dahil sa heart problem dun naisip ko nz minsan sumasakit ang dibdib ko. Naisip ko baka may sakit narin ako sa heart dahil lagi akong nag papalpitate. Yong feeling na mamatay ako.. June 12 2016 namatay ang papa ko. 6 months lang ang agwat ng pagkamatay ng bayaw ko. Na depressed talaga ako. Always paranoid palagi. Until now may nararamdaman pa ako. Mag eexist talaga ang depression at anxiety kapag palaging negative ang iniisip mo. Yan ang pinaka mahirap na point na negative palagi iniisip mo. Ang hirap mag isip ng positive. Pero pilit kong kinakaya. Kapag may iniisip kang negative. Gumalaw ka at ibaling mo ang attention mo sa mga bagay na kung saan ka masaya. isipin mo ang mga bagay na gusto mong gawin sa future. Pero pumapasok parin sa mind mo na baka hindi kana maka abot sa ganyan. No, may oras tayo para dyan. POSITIVE THINGKING lang talaga makakagamot sa atin. The heart is stronger than mind. Kaya wag ka magpatalo sa iniisip mo. Focus lang palagi.
Yong feeling na tumatakbo ako dahil sa palpitate akala ko mamatay na ako. Pero once na pumunta tayo sa ospital nawawala ang depression o anxiety natin. Kasi sa ospital feeling natin safe na safe tayo. Nasa mind set kasi natin ang pagiging Negative. Balance lang talaga at focus ang kailangan. Ako hanggang ngayon nandyan parin ang nararamdaman ko. Pero nevermind nlng. Mamaya mawawala rin. Take vitamins. Isa na yan sa makakatulong na maging positive ka. Kung iniisip mo na may nararamdaman ka. isipin mo na healthy ka kasi nag vivitamins ka. Haha
Motuk hang yup yong parang wala kang lakas. Ang gawin mo. Every morning inom ka ng warm water. After nyan magpa init ka at magpa pawis. Ako sobrang hinang hina ako dati. Pero bumabangon ako para sa sarili ko. Para tulungan ko mismo ang sarili ko.
Motuk hang hanap ka ng makakausap mo pag kinakabahan ka. D kaya mag lakad2x ka.
Same na same po kami im 15 years old now and im still feeling it , please reply for some motivations i really need it
Thank You :')
This is exactly what is going with my brother right now, but what can we do to help him? Galit na galit siya sa nanay namin, binabastos, pinagbabantaan niya? Madalas nagkukulong sa kuarto, ngayon 3days na raw siyang walang tulog tulog. Anu na gagawin namin?
#relate 😢❤💔
Salamat :)
Yes, there is a way out. But, what if you've become so used to it even though you're hurting too much or maybe too afraid to go out of that horrendous place you, yourself created? It's really hard to reach out when you don't even have someone you know you could reach out to.
Maybelle T. 9:31
PaOwitSkiee thanks for pointing that out.
God is always near, just whisper the name of Jesus, there is so much power in His name...believe that He is Lord and master over your life, He will rake over....
The Hopeline was right.
Support group could really help, try to reach out, go outside, help yourself and be positive...ALWAYS
Hi I'm a grade 10 student and I have been battling with depression for more than a year already. I cut myself, I've thought of committing suicide for many times and I actually tried it for many times to the point that I've finished my suicide note and the last messages I would like my friends and family to have. Committing suicide is never out of my mind. It will be there 2 or more times a week. But the thing is my parents don't know about this because I only keep it inside my room. I act more happily around everyone but now I really want to seek professionals already since I'm scared for my life. I want to tell my parents all about it but I don't know if they will believe me and I don't know how I will approach them about my depression. Please help me.
Zara Beryl Magno start talking to your parents. Seek help.. don't do anything bad to hurt yourself.. try calling the numbers you see in last part of the video. You are so young to experience depression. Pwede na kitang anak sa age mo.
Hi Zara, why not show them this video and tell them you feel this way also. Don’t go through this by yourself. Tell your guidance counselor in school if you need help in telling your parents.
Thank you very much Cookies and Cream and peggy apl.
I will try to do the things you have suggested.
So glad to know that, Zara. I have a friend who has a young daughter like you but with the help of her parents and the doctors they visited, she is doing very well. There is help available for you and I pray that you will find it. This is something you can overcome, and when you overcome it, you can understand other people going through it and help them in turn. Never forget, you are so precious.
did he had a professional counselor? it is important to have a theraphy
Hope hotline brought me here. =(
Hello TJ :) I love your video. But please do not discount the benefits of medicines that may help while undergoing psychotherapy or attending seminars and workshops. Statistically speaking, more women undergo Depression.
pov: u a student
who is here bc u have PTSD and you don't know what to do ....
The Hopeline was right.