Staying that lean this much of the year means that either you are using a fair amount of PEDs or are wrecking your body in the longterm. Women staying that lean who are paid for fitness are almost always on PEDs. Please stop hurting yourself for views.
Well. We support you no matter what. The videos you don’t like might show how reality is in this journey. And you make a point to keep it real. So don’t shy away from what appears to be “no good”.
Please don’t ever stop making videos. I will literally follow you til the end of time. I’ve bought all your programs and only follow your programs. I was gaining muscle and looking real good…AND HAD ABS, and then I got pregnant 😂 I’m 30 yrs old and still go to the gym while pregnant. I’m naturally small I’m 5’2” 125 lbs. and trust me a lot of that weight is muscle. And I can’t wait to pop this baby out cause I’m gonna hit it hard at the gym and continue following you. Your videos are so soothing I listen to them while I stretch for my workouts
If this is your first baby no rush to get back to the gym. Your body needs to heal (specially your womb) and it takes a few months. I am a mother of two and lifted before during and way after my pregnancies. I was not cautious after the first pregnancy and had some heavy bleeding after lifting and carrying a chest freezer with my husband. Listen to your doctors and wait until they give you the okay to go back to the gym. And start lightly. Patience is key.
I adore your mindset; so relatable! Not looking at seasons or a specific time to work of your goals and life or let these things dictate your goals. You’re one of the rare people on the internet of our generation that is preaching such a healthy approach to healthy and active lifestyle. Thanks! Truly appreciate your videos 😊
You are my favorite person to watch on TH-cam! Something about your voice is so relaxing too, it literally helps my anxiety. You are the reason I was inspired to get serious in the gym, and I'll never look back. So thank you Sophie, I hope you keep making these videos forever! ❤
I went back 2 years to your why I stopped uploading on utube video. chaos sucks and it can mean no direction in sight. glad your back on track baby girl you are super great!
Sophie I love that you’re doing a bulk during summer! I was scared to do it at first and felt the pressure to cut but you have inspired me to go on with the bulk! Thank you for sharing your journey💖
It was really interesting hearing you talk about filming some of your follow along videos. I’ve always wondered how that plays into your life. I’d love for you to keep sharing more about that!!
Really enjoyed the video. I've been going to the gym for 2 months, 3 times per week for an hour. Upper and lower split. You motivate me to keep going and to feed myself properly ❤
Loving this series! Would also love to see more of your meals during bulking. I’m following along and sometimes have a hard time getting enough calories or protein, would love some inspo!
Really loving the series but would appreciate so much if you could share your weight progress and measurements!! No one ever shares and I think it would be so great to see ❤
@GAINSBYBRAINS, You are a true inspiration to all. Smart, articulate and dedicated. Great and interesting content that is honest and good quality coaching. 💪✊👍
Upload everything! I did a bulking phase in the winter and it's so interesting for me to compare it a bit with yours now and learn from it for the next bulking! 🥰
Enjoyed your workout video like always. I like that you’re very realistic and you express vulnerability bc literally that’s how it is some days. Keep being you❤️ If you decide to switch your post days, Monday will be perfect to get that Monday motivation to start the week.
I really REALLY enjoy this series, im currently on a reverse diet but still I can relate to A LOT of what you say like this series is a combination of a lot of things, it motivates you in other aspects of your life not just fitness so please keep them coming (a what i eat in a day/week can be perfect too) sending you lots of love and support ❤
I love your video, and i would like to know if this is your home gym , because it feels peaceful and well plan and all the machine seem to be the best in the market, can you tell me which brand for all the machine ? Thank you
Very brave, Sophie! Thank you for sharing your progress! I wonder if it is difficult to manage appetite after bulking once you decide to shred and stay leaner afterwards. from what biology tells us, our brain aims to gain the weight we once had.
You go girl! ❤ erg mooi waar je voor staat. Ik was eigenlijk benieuwd of je ook de resultaten van je bulk kan laten zien, maar dan na je cut. Dus hoeveel een bulk nou precies bijdraagt aan spiergroei 😇
i cant seem to lose weight(10 lbs) despite the hard work and hours i spend in the gym and regardless how much of a deficit i eat including high protein lower carb and fat. Im starting to think its not about being in a deficit but rather, Im not eating enough
@@Bulletproofyourhealth im sure my glutes arent as great as her,s but i went from being obese to then losing too much weight, and then i got too flat everywhere. but i think that was the optimal, bc then all i had to do was concentrate on glute isolated exercises. now i finally have glutes again and not a lot of body fat :) never thought id see the day - good luck! so my advice: lean out more first - focus on losing the fat, and then build the areas you want from there. its like a sculpture !
Lift heavy and eat healthy. There’s no trick or shortcuts. You have to eat enough calories, emphasize protein consumption and lift at a challenging pace. She has an app, you can try that. Good luck
I love that you don’t make this perfect picture just to trick people into something that is not there in the fitness journey. You show the real one, with different sides and aspects. Thank you so much! Keep up the great work! 🫶🏻❤️🔥
Hello. I am not sure how old you are. Do women over 40 (I am 41) need to do anything differently than a 30 year old woman or a 20 year old woman when it comes to bulking and cutting? It was very easy to do a cut in my 30's and now I find it harder to burn fat during the cut phase in my 40's. Any tips would be highly appreciated. Thanks!
It sounds so obvious when you say it but I never have heard anybody really address while talking about weight training the fact that the heart is a muscle too 🤯🤯🤯
Olá Sophie!!!! Tudo tranquilo??? Cada dia que passa você está mais bonita!!!!!!! Parabéns pela dedicação e perseverança!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!😊❤❤❤🤩🥰🤩😍🤙🤙🙏🙏🙏
It would be super helpful if you showed results without posing so that we can get a real idea on how the progress looks. Everyone takes photos super posed and that’s not what your body really looks like. I would love to see a front and back shot completely unposed Also my mental health needs it 😅
![MY GLUTE ROUTINE TO GET CURVES [updated]](http://i.ytimg.com/vi/hMhyHfOtMpg/mqdefault.jpg)
I was on a roll with my daily uploads but then I decided I didn't like any of the videos I made last week.. 🤣 but I'm back with my 2 week bulk update❤
Your willingness to be vulnerable and show us the journey and not just the results is inspiring, so thanks for sharing 😊
Staying that lean this much of the year means that either you are using a fair amount of PEDs or are wrecking your body in the longterm.
Women staying that lean who are paid for fitness are almost always on PEDs.
Please stop hurting yourself for views.
Girl where did you get your hoodie!!!❤❤❤
Gotcha, hiding the PED use. Hope you don't hurt yourself permanently.
Well. We support you no matter what. The videos you don’t like might show how reality is in this journey. And you make a point to keep it real. So don’t shy away from what appears to be “no good”.
Please don’t ever stop making videos. I will literally follow you til the end of time. I’ve bought all your programs and only follow your programs. I was gaining muscle and looking real good…AND HAD ABS, and then I got pregnant 😂 I’m 30 yrs old and still go to the gym while pregnant. I’m naturally small I’m 5’2” 125 lbs. and trust me a lot of that weight is muscle. And I can’t wait to pop this baby out cause I’m gonna hit it hard at the gym and continue following you. Your videos are so soothing I listen to them while I stretch for my workouts
Does she include recipies in her programs?
@@Fitoverthirtyyes she does!
@@Breeanamarie awesome thanks!
Congrats on the baby!!! I’m sure you’ll get back at it when you give birth 🥰♥️
If this is your first baby no rush to get back to the gym. Your body needs to heal (specially your womb) and it takes a few months. I am a mother of two and lifted before during and way after my pregnancies. I was not cautious after the first pregnancy and had some heavy bleeding after lifting and carrying a chest freezer with my husband. Listen to your doctors and wait until they give you the okay to go back to the gym. And start lightly. Patience is key.
No such thing as boring content here! ❤ Upload everything! So happy to be following along this journey!
I adore your mindset; so relatable! Not looking at seasons or a specific time to work of your goals and life or let these things dictate your goals. You’re one of the rare people on the internet of our generation that is preaching such a healthy approach to healthy and active lifestyle. Thanks! Truly appreciate your videos 😊
You are my favorite person to watch on TH-cam! Something about your voice is so relaxing too, it literally helps my anxiety. You are the reason I was inspired to get serious in the gym, and I'll never look back. So thank you Sophie, I hope you keep making these videos forever! ❤
I went back 2 years to your why I stopped uploading on utube video. chaos sucks and it can mean no direction in sight. glad your back on track baby girl you are super great!
Sophie I love that you’re doing a bulk during summer! I was scared to do it at first and felt the pressure to cut but you have inspired me to go on with the bulk! Thank you for sharing your journey💖
It was really interesting hearing you talk about filming some of your follow along videos. I’ve always wondered how that plays into your life. I’d love for you to keep sharing more about that!!
This journey sometimes feels very lonely. You are an inspiration to keep going ❤! Sending love your way!
Really enjoyed the video. I've been going to the gym for 2 months, 3 times per week for an hour. Upper and lower split. You motivate me to keep going and to feed myself properly ❤
Loving this series! Would also love to see more of your meals during bulking. I’m following along and sometimes have a hard time getting enough calories or protein, would love some inspo!
Really loving the series but would appreciate so much if you could share your weight progress and measurements!! No one ever shares and I think it would be so great to see ❤
Love you💕You are a big part of my motivation!!
@GAINSBYBRAINS, You are a true inspiration to all. Smart, articulate and dedicated. Great and interesting content that is honest and good quality coaching. 💪✊👍
We want you to upload everything even if it’s you breathing for 19 minutes. It motivates me to get in the gym and make better choices.
I would love to see a video about the main foods you’re teaching for during your bulk
Upload everything! I did a bulking phase in the winter and it's so interesting for me to compare it a bit with yours now and learn from it for the next bulking! 🥰
Enjoyed your workout video like always. I like that you’re very realistic and you express vulnerability bc literally that’s how it is some days. Keep being you❤️ If you decide to switch your post days, Monday will be perfect to get that Monday motivation to start the week.
Love the video, thank you! I enjoyed the lack of distractions during your workout! ☺️
This is gold for me !! I’m
Gonna start this week increasing my sleep and my lifts ❤❤❤
I really REALLY enjoy this series, im currently on a reverse diet but still I can relate to A LOT of what you say like this series is a combination of a lot of things, it motivates you in other aspects of your life not just fitness so please keep them coming (a what i eat in a day/week can be perfect too) sending you lots of love and support ❤
Your video is my fav pre workout !
I’m sure all your videos are wanted by us! What I eat in a day on a bulk sounds amazing!!! ❤
If I had this body I would NEVER and I repeat NEVER wear a sweatshirt 🤣 thanks for the content, killing the game 💪🏻
these videos are so inspiring!
love this! can you make a short on how to stay motivated and keep up with routines and everything
I’m trying to put on weight and muscle too but I find it really hard to eat extra. It’s hard once your body feels full already 😅
:) one way around this, i had this problem too but then i realized i just had to eat low volume high calorie foods. that works for me, anyway
@@alicesuperpower yes! Good idea. I’ll have to google some examples.
I really enjoy learning about your bulking journey!
Omg yay! I love this series!! ❤
You are a true inspiration 🫶🏽
Love your attitude and positivity ❤
i'd watch and love ALL your videos !!
Fantastic video . Really enjoyed all the content . ❤ as always . Norm xxxx
Can you talk more about what is “eating enough” and show us more “ what I eat in a day” during this journey?? 🙏🏼🙏🏼🙏🏼🙏🏼
I love your video, and i would like to know if this is your home gym , because it feels peaceful and well plan and all the machine seem to be the best in the market, can you tell me which brand for all the machine ? Thank you
Very brave, Sophie! Thank you for sharing your progress!
I wonder if it is difficult to manage appetite after bulking once you decide to shred and stay leaner afterwards. from what biology tells us, our brain aims to gain the weight we once had.
Strength + cardio + core 👏
You go girl! ❤ erg mooi waar je voor staat.
Ik was eigenlijk benieuwd of je ook de resultaten van je bulk kan laten zien, maar dan na je cut. Dus hoeveel een bulk nou precies bijdraagt aan spiergroei 😇
This series is amazing! 🤍 Happy Sunday!
Love you girl! I’m cutting right now but I love to watch you ❤
i cant seem to lose weight(10 lbs) despite the hard work and hours i spend in the gym and regardless how much of a deficit i eat including high protein lower carb and fat. Im starting to think its not about being in a deficit but rather, Im not eating enough
Can you please do a video about how to lose belly fat without losing glutes 😢
I want to know too
@@Bulletproofyourhealth im sure my glutes arent as great as her,s but i went from being obese to then losing too much weight, and then i got too flat everywhere. but i think that was the optimal, bc then all i had to do was concentrate on glute isolated exercises. now i finally have glutes again and not a lot of body fat :) never thought id see the day - good luck! so my advice: lean out more first - focus on losing the fat, and then build the areas you want from there. its like a sculpture !
Lift heavy and eat healthy. There’s no trick or shortcuts. You have to eat enough calories, emphasize protein consumption and lift at a challenging pace. She has an app, you can try that. Good luck
Please just opload the videos you made, don’t worry that they are not nice. We love all ur videos 🥺❤️
Great posts. 2nd video I've watched. Articulate and insightful 👍🙏
Is this your home gym?
Looks like you got a new camera? Love these videos!
I love that you don’t make this perfect picture just to trick people into something that is not there in the fitness journey. You show the real one, with different sides and aspects. Thank you so much! Keep up the great work! 🫶🏻❤️🔥
Great workout 🏋️ advice I love it
do you explain each exercise in your app? do you have the follow-along feature? :)
Cardio at the end ALWAYS
Sophie, do you have any playlists on Spotify or Apple Music that we can listen to?
Can you share the food youre eating during your bulk?
I know your standards are high for yourself, but I’m sure the videos you made were great! Thanks for always giving high quality content! ❤
I love this one. So cute. Please give us more of what you have set aside! We will love it too! Xxoo
Its so nice here ☺️ i absolutely love your content Sophie ❤ New subscriber (its only been a few days but OMG i love it!!! 😀)
Have an amazing week! 😘🤍
Love your video’s! You’re auch an inspiration 🥰 what straps do you use to lift heavier?
Super gaaf, op de cover van womens health! Wanneer ligt ie in de winkel?
Do you prefer to workout early in the morning or in the afternoon?
Thank you for this video 🌹
Hello. I am not sure how old you are. Do women over 40 (I am 41) need to do anything differently than a 30 year old woman or a 20 year old woman when it comes to bulking and cutting? It was very easy to do a cut in my 30's and now I find it harder to burn fat during the cut phase in my 40's. Any tips would be highly appreciated. Thanks!
I love your videos, I dont speak english, I use Google translate
Did you ever consider doing ASMR? You got a really nice, soothing voice.
I’ve been checking everyday for your vids !! I love them. I was curious what wrist straps you use?
Would also love to know!
There’s no such a thing as preference. Cardio is at the end
happy sunday 🎉❤
It sounds so obvious when you say it but I never have heard anybody really address while talking about weight training the fact that the heart is a muscle too 🤯🤯🤯
Hoi Sophie, dat muziekje aan het begin is zo kalmerend. Is dat echt alleen via epedemicsounds te luisteren? En hoe zou ik het terug kunnen vinden?
Hey! Where are your head phones from?
looking good!
Hello, you should make a what you eat in a day gaining weight 😁💖 love you I am also trying to gain weight
commenting to help the algorithm
Nice videos
And how much do they pay you for advertising in the Netherlands❓❓❓
how much muscles do you think you can gain realistically?
متابعج من العراق 📸🌏
Where is your necklace from please ??
영상잘봤습니다 혹시 이영상에서 착용한 신발모델명이 어떻게되나요
It is possible to lose fat of older women with heel and knee problems if yes then how??? Plzz reply lots of love from India🇮🇳
Which brand of hand straps do you use?
She’s stunning 😍
Very interesting 👌 👍 🤔
How do you avoid big belly during the bulk period
Don't do dirty bulk, just 300-500 kcal above your maintenance. But genetics also play a role here, I mostly store fat around my stomach area.
Argentina love you 😍💘
beste Frau!
great
Ur gorgggg
Hi Sophie wat is de naam van de bandjes die je gebruikt om te liften.
lifting straps van amazon!
Cute flex intro 😊
Olá Sophie!!!! Tudo tranquilo??? Cada dia que passa você está mais bonita!!!!!!! Parabéns pela dedicação e perseverança!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!😊❤❤❤🤩🥰🤩😍🤙🤙🙏🙏🙏
Ela é muito esforçada e dedicada, isso faz a diferença!!!!!! Parabéns loirinha linda!!!!!! Beijão!!!!😘😘😘😎😎😎❤❤❤
BEAUTIFUL 💙😍
Saludos desde república dominicana entrenemos juntos
Hi sophie nice work out
💪🔥
It would be super helpful if you showed results without posing so that we can get a real idea on how the progress looks. Everyone takes photos super posed and that’s not what your body really looks like. I would love to see a front and back shot completely unposed
Also my mental health needs it 😅
❤❤❤❤❤
💝
Bro the casual pistol squats at the END of your leg day??? ☠️😅
I are gorgeous please keep this up. And the food love the content and u make yummy foo d
Beautiful gym girl
Я в наушниках не занимаюсь, дыхание не слышу