what I eat in a week + how I exercise ( realistic! ) to be happy & healthy🌸
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Hey friends and welcome!🌞 I hope you enjoy this what I eat in a week + how I exercise video! I don't have any goals when it comes to movement, other than knowing and understanding that I feel my best when I incorporate some form of movement every day
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my last vlog: ( gnocchi + sauerkraut )
• VLOG what I eat in a d...
Day 2 - Oat Bake
1 banana
1 cup oats
1/4 cup pumpkin seeds
1/4 cup seed mix ( flax, chia, hemp, sesame, sunflower )
1/3 cup almonds ( chopped )
2/3 cup oat milk
1 tsp cinnamon
1 cup frozen blueberries ( 2/3 on in the mix + 1/3 on top )
coconut oil for baking dish
( feel free to add 1-2 scoops of protein powder, I recommend vanilla. but you will need to add a touch more milk 2-3 tbsp )
- Mix everything in a large bowl ( mashing the banana first ).
- Bake @ 175c or 350f for 20- 25 minutes
- allow to cool for 20 min before serving and store in the fridge afterwards
Day 2 Antioxidant rich salad
red cabbage
red bell pepper
red onion
green mix of choose ( sub for straight kale or spinach )
1 carrot ( chopped small or julienne )
1 tbsp pickled ginger ( sub for 1/2 tbsp fresh ginger grated )
1/2 large cooked beet
2 tbsp vegan mayo ( sub for plain hummus )
1/2 lemons juice
sea salt to taste
black pepper to taste
1/4 tsp garlic powder
chilli to taste
Day 3
Sauce for pasta:
1 oranges juice
1 tbsp sugar
2 tbsp tahini
1 tbsp soya sauce
4 cloves garlic
3 tbsp pickled ginger ( sub 2 tbsp fresh grated )
chilli to taste
- for pasta -
any veggies you choose!
1 can of chickpeas
I do recommend adding 1/4 a can of corn
Day 4
beet and orange salad:
red cabbage
green mix
1 small beet
1 orange
1/2 cup sauerkraut
1 avocado
- sauce:
2 tbsp tahini
3 tbsp apple cider vinegar ( sub for 1/2 lemons juice )
salt to taste
1/2 tbsp sugar
1/2 tsp garlic powder
chilli to taste
splash of water ( if needed! )
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Work out videos from this week:
• 30 MIN FULL BODY WORKO...
• 40 Minute Best Full Bo...
0:00 intro
0:38 Day 1
6:05 Day 2
11:11 Day 3
18:37 Day 4
21:52 Day 5
I always love how these videos are a combination of inspirations for both food for the body (recipes, random meal ideas or fave drinks) and food for the soul with your wonderful kind wisdom!
Awe this is so sweet!! Literally my content is me in a nutshell🙈 so it’s truly my please to share 💛
Hi Julia! In August 2022 I've found a super nice dance therapist who gives wonderful free dancing classes and I much enjoy it! The start was not easy, exspecially during my time at trauma therapy but it helped me a lot and I feel much more confident about myself now. Free dancing is a wonderful way to release tension and anxieties 🤗. And thank you for more food inspiration, I've bought a little red cabbage and will try a salad with apples and walnuts soon (I think it goes well together!). Greetings from Germany 😘.
Nicole is SO awesome! I remember trying her workouts a few years back after your recommendation and I love her on the gentler days! Sydney is someone I worked out with for such a long time an recently I switched to Caroline Girvan as I needed a change and have been loving her workouts too :)
YAY! another video!! i love u girl! and love ur videos! they always give me inspo! i love how ur traveling the world, that's my dream.
Thank you
Awe I’m so grateful I could share and touch something in your heart! Sending you so much love 💛✨☺️
Good morning Julia happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter
Thanks for this lovely video. Loved watching while having my first tea in the morning. Such nice recipes, really motivational fitness parts and your energy was really pleasant like a sun ☀️
you are so wise
Fabulous as always ❤
(Botho Lesoeu)You know I like you girl, you're very humble and that's very important. Love you from here, South Africa.
Absolutely adored this video.
I watch more for you and to see what you’re up to. Not necessarily for food content.
Feel free to film anything you want to share ❤️
Awe this is so sweet, thank you so much for your support☺️✨💛 working on filming more of what connects with me currently 🌙🌿
Na real, as atividades e as suas lições vêm cheias de ânimo e alegria...❤
So much love and appreciation to you and your videos! I’m thrilled to see each and every one. You’re a wonderful person and give me inspiration and so much more!💗 keep doing what you’re doing and thank you for sharing so much raw beauty.
I’m so grateful to share 😇✨💛
I always enjoy your videos. Thanks for spreading the joys of life. 💛🫶
It’s truly my pleasure 😇 ☺️✨💛
Hi Julie! For fruit and veg with less plastic packaging give Food Lovers Market a shot. With love from Cape Town:)
Have you ever been to ecstatic dance? I think you would love it! do a little search to see if there's one near you.
Your Spaghetti Veggie Chickpea meal looks a lot our weekly staple, but for the sauce we use lemon, coconut milk, curry powder, turmeric, cumin, black pepper, salt, and toooons of nutritional yeast and its sooooooo good!
That sounds amazing!! I’ll have to give this sauce combo a try, thank you for the recommendation ☺️✨💛
owww Julia, I love you so much 💖💖💖💖💖
I love you tooooo☺️✨💛🌿🌷🍀
Where is your jumper from? The red one you’re wearing while doing Pilates…I’ve seen you wear it in other videos and I just have to ask I need to find one like it if you are able to link it!!! Thank you
I also love the red kimono!! Where does this come from @Julia?
I wanna know what the vintage love song was!
pov: Julia posts anything
Me: 🩷✨🌸🥰😘
same
💛💛💛💛
🥰🥰🥰🥰
first🤍
Spirituality sometimes scares me..
That’s so fair, it’s a deep eye opening path to venture down ✨🪬