Hi !! I am sending you so much love on your beautiful life journey 💛 I can relate so much to what you are going through and the way you are caring for your health, asking for help from a naturopath, and trying to eat as healthfully as possible. I haven’t completely healed my digestive issues and the symptoms that come at different parts of my cycle, but my partner is constantly asking me to be more kind to myself and allow myself more grace in the kitchen and in my life in general. If this statement might help you, I want to share it because you have helped me so much with my self love journey 💛 It’s this: You can sometimes have too much of a good habit or a good thing. My over-fixation on health and wellness was causing me to react poorly to even the “healthy” things because my nervous system was not feeling safe with food. Life is about enjoyment, connection and love. I was taking my health so very seriously and forgot to be in the moment. I think because I focus so much on it, I create more discomfort and rigidity around food. I am so deeply connected and attached to the sensations I feel when eating something “unhealthy.” The beautiful part of my journey that I love to share is that I have learned that I can have things in moderation. I am still working on feeling more at peace with my relationship with food and with my body. Just like the Earth, I am worthy of care and of nourishment and enjoyment. I am learning to treat myself as a sacred being that is worthy of enjoying things I once understood as unhealthy things: intimacy, vulnerability, carbohydrates, yummy snacks, and human connection ✨🫧 Thank you for sharing your beautiful story. I felt inspired to share mine too 🌸
I've been watching for a couple of years and I just need to say that bathtub and green wall is just GORGEOUS. Also I wish I could find 2 types of mushrooms in one pack here in Ontario too. I always make extra quinoa. I even freeze it in muffin tins (silicone to easily pop out) for my teens to thaw and use in school lunches. Thanks for the inspiration this week.
I love it so much when you take the time talking to us! I guess it´s nowadays not so easy, because of your private life isn´t for the public anymore. But just wanted to say that. I enjoy it everytime!! So thank you :)
Wow what a great day to start my week my favorite youTuber uploaded a 43 minute video!!!. Can we get an AMEN 🙏🏻!!!! What else can I ask for nothing! thank you so much. You always inspire me.!!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Agreed! I saved the video for my cardio sesh this morning…. Let me tell you- was very not easy to save!! I started it twice and had to keep saying NO! WAIT for tmr morning ❤❤❤. Makes it a fantastic cardio sesh!
Hey Julia!✨ I loved this video, you have no idea how bloated I've been feeling with my food, these anti-inflammatory meals are just what I needed to have different ideas so I can try and feel better with my eating. Thanks a lot and bye, love ya 🌞
I had the knee issue you describe some years back. It took over a year to resolve and what seems to have caused it is fertilizer residuals in grains. I started only eating organic grains or imported grains, such as imported pasta from EU. I don't know if this is relevant to you, but I share in case it helps someone.
Kefir can be made with water kefir crystals - very similar to kombucha and has many very beneficial probiotics. It’s made by combining water, sugar and water kefir crystals, whereas milk kefir is made with milk, sugar and kefir crystals!
Hi Julia, Love your content! Hope this isn’t a downer but feeling lost still happens at 50 🤦🏻♀️ (ok 49) and prayer, whatever that means to each of us, is such a beautiful ritual. I adore your recipes - while I am not exclusively vegan/vegetarian I eat plant forward and really enjoy how your meals are diverse and exciting, yet simple and affordable. I also appreciate your zest for life and travel. We just have this one human experience (at a time) and we must live it to the max 🤗
I ate very low acidic, no processed sugars, white sugars, Monk fruit for your sweetener lay off of bananas, potatoes for a while it’s hard, but I suffer from psoriatic arthritis and just until you get everything back under control. Good luck. Love you Julia.
Hello! Thanks for sharing your take on the anti-inflammatory diet. So, I was looking up whether coffee was inflammatory or not, the other day, and I think it depends on your body and what else you put in it. If you were having milk and/or sugar with it, then I would say yes, it would likely be inflammatory. But, on its own, or with unsweetened soy milk (as long as your body is okay with that) it is one of the best sources of antioxidants (which reduce inflammation) in the Western diet.
Julia be very careful that your previous eating disorder - orthorexia - doesn't return and flare up, remember how you used to examine every food label and look up stats before buying anything? Trust me, food disorders never really disappear and they can rear their ugly heads anytime. Eat what you want, you do NOT have inflammation, who told you you did?? You are the picture of health and loveliness!
What a nice post. You're very likable. How about getting food from a farmers market, making your own fresh fermented beverage, using coconut oil instead of importing cosmetics, same with food and beverage.
I fought with doctors most if my life because I knew something "wasn't right". After (literal) decades of medical professionals arguing with me about how my body feels, they accidentally 😂 figured out what's wrong with me last year (yes I meant to write accidentally and not actually lol), I was born with it..
Oil is very calorie dense, therefore the more oil a meal contains, the more it will satisfy you/you will be fuller sooner. It does not apply to olive oil only, it's like that for every oil😊
@@juliaayers111 ofc, you’ve inspired me in so many ways, from going vegan to eating disorder recovery, to finding out that I want to be a vegan chef one day and have my own restaurant!!! As only being 15, and found your account when I was 12, you’ve been a huge role model to me:)
I am so sorry for the health issues, though i think you generally you eat nutritious foods. I am not vegan but i love to have a lot of vegan foods. I had the exact same issues (''bad'' knees even while not moving, eczema), and some mo': hormonal acnee and panic attacks. That before discovering I had Hashimoto's, an autoimmune condition of the thyroid. After eliminating gluten the problem with acnee and knees were gone in a few months (to see results with gluten you have to stay consistent for more de 1/2 months and be extracarefoul with traces). Fat soluble vitamins helped me everytime with the skin. But that is my story. I wish you a light soul and good health!
I am more satified with more fats and food that is dense in carbs and proteins. You are eating sooo much veggies: Lots of volume and water but not very much calories!❤
@@shariisarahplease don’t make assumptions / comments like that they can be incredibly sensitive and hurtful. She’s simply nourishing her body with what feels right for her and her body and that’s perfectly fine.
You were on the right track by not cooking with olive oil. It is not stable in heat and should only be used unheated. Coconut oil as it is solid at room temperature is what you want to use to cook with and with moderate amounts not going overboard with it. In addition nut butters I now make for myself with my food processor as unfortunately the oils sitting on top of nut and seed butters are not found there naturally and the manufacturers add unknown type oils in to make the nut and seed butters. Those themselves can be rancid and inflammatory.
Anti-inflammatory diet?? Why?? Are you inflammed?? I mean, isn't normal non-ultra processed food already kinda "anti-inflammatory"? Don't see why people would wanna eat so low calorie...
Start having fish oil, yoghurt etc. not everyone’s body can absorb nutrients from vegan diet. A lot of people thrive on vegan diet but also a lot people don’t. Take care of yourself and change your diet if needed. Not telling you to eat only animal products but at least take whatever is necessary for your body.
listen to my podcast! 🌞 www.youtube.com/@dualityoflifepodcast/videos
Hi !! I am sending you so much love on your beautiful life journey 💛 I can relate so much to what you are going through and the way you are caring for your health, asking for help from a naturopath, and trying to eat as healthfully as possible. I haven’t completely healed my digestive issues and the symptoms that come at different parts of my cycle, but my partner is constantly asking me to be more kind to myself and allow myself more grace in the kitchen and in my life in general. If this statement might help you, I want to share it because you have helped me so much with my self love journey 💛 It’s this: You can sometimes have too much of a good habit or a good thing. My over-fixation on health and wellness was causing me to react poorly to even the “healthy” things because my nervous system was not feeling safe with food. Life is about enjoyment, connection and love. I was taking my health so very seriously and forgot to be in the moment. I think because I focus so much on it, I create more discomfort and rigidity around food. I am so deeply connected and attached to the sensations I feel when eating something “unhealthy.” The beautiful part of my journey that I love to share is that I have learned that I can have things in moderation. I am still working on feeling more at peace with my relationship with food and with my body. Just like the Earth, I am worthy of care and of nourishment and enjoyment. I am learning to treat myself as a sacred being that is worthy of enjoying things I once understood as unhealthy things: intimacy, vulnerability, carbohydrates, yummy snacks, and human connection ✨🫧
Thank you for sharing your beautiful story. I felt inspired to share mine too 🌸
I've been watching for a couple of years and I just need to say that bathtub and green wall is just GORGEOUS. Also I wish I could find 2 types of mushrooms in one pack here in Ontario too. I always make extra quinoa. I even freeze it in muffin tins (silicone to easily pop out) for my teens to thaw and use in school lunches. Thanks for the inspiration this week.
It is so cool that you suggest anti-inflammatory recipes, it is very helpful to take care of our body.🥰🌸
Hey girl! Love your vids! Could you do a video using celery/cabbage?? I always have these two ingredients left the most!
I love it so much when you take the time talking to us! I guess it´s nowadays not so easy, because of your private life isn´t for the public anymore. But just wanted to say that. I enjoy it everytime!! So thank you :)
Wow what a great day to start my week my favorite youTuber uploaded a 43 minute video!!!. Can we get an AMEN 🙏🏻!!!! What else can I ask for nothing! thank you so much. You always inspire me.!!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Agreed! I saved the video for my cardio sesh this morning…. Let me tell you- was very not easy to save!! I started it twice and had to keep saying NO! WAIT for tmr morning ❤❤❤. Makes it a fantastic cardio sesh!
Hey Julia!✨ I loved this video, you have no idea how bloated I've been feeling with my food, these anti-inflammatory meals are just what I needed to have different ideas so I can try and feel better with my eating. Thanks a lot and bye, love ya 🌞
I love how you promote listening to your body and having more food if you feel like you need it
I had the knee issue you describe some years back. It took over a year to resolve and what seems to have caused it is fertilizer residuals in grains. I started only eating organic grains or imported grains, such as imported pasta from EU. I don't know if this is relevant to you, but I share in case it helps someone.
I'm so happy you keep posting new videos 🥰
Kefir can be made with water kefir crystals - very similar to kombucha and has many very beneficial probiotics. It’s made by combining water, sugar and water kefir crystals, whereas milk kefir is made with milk, sugar and kefir crystals!
Hi Julia, Love your content! Hope this isn’t a downer but feeling lost still happens at 50 🤦🏻♀️ (ok 49) and prayer, whatever that means to each of us, is such a beautiful ritual.
I adore your recipes - while I am not exclusively vegan/vegetarian I eat plant forward and really enjoy how your meals are diverse and exciting, yet simple and affordable. I also appreciate your zest for life and travel. We just have this one human experience (at a time) and we must live it to the max 🤗
I love ur videos! they always give me inspo and make me want to make them all!!! love u!!!! cant wait to watch ur next video!
I ate very low acidic, no processed sugars, white sugars, Monk fruit for your sweetener lay off of bananas, potatoes for a while it’s hard, but I suffer from psoriatic arthritis and just until you get everything back under control. Good luck. Love you Julia.
Hello! Thanks for sharing your take on the anti-inflammatory diet. So, I was looking up whether coffee was inflammatory or not, the other day, and I think it depends on your body and what else you put in it. If you were having milk and/or sugar with it, then I would say yes, it would likely be inflammatory. But, on its own, or with unsweetened soy milk (as long as your body is okay with that) it is one of the best sources of antioxidants (which reduce inflammation) in the Western diet.
I´m here since your mini mini appartment by the way :) Got some cute jewellery and the cookbook from you!
What a pleasant surprise…Waking up to Julia….Good morning lady…Have a fabulous week….Me, I am going to make all of these recipes. Thank you
Julia be very careful that your previous eating disorder - orthorexia - doesn't return and flare up, remember how you used to examine every food label and look up stats before buying anything? Trust me, food disorders never really disappear and they can rear their ugly heads anytime. Eat what you want, you do NOT have inflammation, who told you you did?? You are the picture of health and loveliness!
im looking forward to hear about your result! ive been plantbased for 12 years and this year i started having random joint pain too
Kefir is a strain it can ferment things other than dairy.
Meditation and spending time in nature will also lower Inflammation!!
What a nice post. You're very likable. How about getting food from a farmers market, making your own fresh fermented beverage, using coconut oil instead of importing cosmetics, same with food and beverage.
I fought with doctors most if my life because I knew something "wasn't right". After (literal) decades of medical professionals arguing with me about how my body feels, they accidentally 😂 figured out what's wrong with me last year (yes I meant to write accidentally and not actually lol), I was born with it..
Hi lovely. Did you ever make the video about the blood results? I can’t find it x
Hey Julia ! Have you ever thought about doing the dosha test ? I would love to see some dosha-inspired / ayurveda meals :) my guess ? You're a kapha 💚
There is water kefir too. It can be found on cactus and other plants.I have some. It is pronounced more like like kaffir lime rather than key-fur.
Kuh-fear
Everything looks delicious ❤
Will you be sharing with us the results of your blood work? I’m interested in naturopaths! Love to know what she/he had to say
26:10 Why are you wearing the gloves, is it because you're slicing potatoes? The food is really delicious by the way.
She’s wearing them for her eczema
Please set up a meet-up with your South African fans. I'd love to meet you and others in your community ❤
you should read the book called medical medium. i think that will give you some answers on your health
Loved the vlog,as always ❤. Ive never heard of being more hungry,because of not cooking with more olive oil,what does it mean?
Oil is very calorie dense, therefore the more oil a meal contains, the more it will satisfy you/you will be fuller sooner. It does not apply to olive oil only, it's like that for every oil😊
Hi Julia, what song is playing in the beginning of this video? It's badass lol I need to hear it's entirety
beautiful meals (wish i could digest them :), also adding more protein helps with hunger
Hi where do you buy the cashew yogurt
I’ve been watching you about 2 1/2 years now and I still don’t know why you are vegan, would love love love a video on that possibly💞🫶
Oh wow! I’ll definitely tell the story sometime soon😊 thank you for your support for so long✨🌞
@@juliaayers111 ofc, you’ve inspired me in so many ways, from going vegan to eating disorder recovery, to finding out that I want to be a vegan chef one day and have my own restaurant!!! As only being 15, and found your account when I was 12, you’ve been a huge role model to me:)
I am so sorry for the health issues, though i think you generally you eat nutritious foods. I am not vegan but i love to have a lot of vegan foods. I had the exact same issues (''bad'' knees even while not moving, eczema), and some mo': hormonal acnee and panic attacks. That before discovering I had Hashimoto's, an autoimmune condition of the thyroid. After eliminating gluten the problem with acnee and knees were gone in a few months (to see results with gluten you have to stay consistent for more de 1/2 months and be extracarefoul with traces). Fat soluble vitamins helped me everytime with the skin. But that is my story. I wish you a light soul and good health!
Fantastic video!thankyou😊
I am more satified with more fats and food that is dense in carbs and proteins. You are eating sooo much veggies: Lots of volume and water but not very much calories!❤
I personally think she still struggles with orthorexia
@@shariisarahplease don’t make assumptions / comments like that they can be incredibly sensitive and hurtful. She’s simply nourishing her body with what feels right for her and her body and that’s perfectly fine.
@@BronteMurray sometimes what feels right is right for the body..
Meeting caloric needs is important..
If you have watched previous videos. . . She has had food issues. She does what feels good to her and makes her body feel well. ❤
she’s vegan.
“Blood taking place” is usually “Lab” “lab core” ? That’s where I go for blood work everything other week anyways haha
So good 😍
Love your videos and your vibe🩷
You were on the right track by not cooking with olive oil. It is not stable in heat and should only be used unheated. Coconut oil as it is solid at room temperature is what you want to use to cook with and with moderate amounts not going overboard with it. In addition nut butters I now make for myself with my food processor as unfortunately the oils sitting on top of nut and seed butters are not found there naturally and the manufacturers add unknown type oils in to make the nut and seed butters. Those themselves can be rancid and inflammatory.
love you
❤
may i ask why you wear gloves while cooking? just curious
Prob hygiene
oh i realize why, i hadnt watched the whole video. its her exema
I’ve just been having a flare up recently so I’m trying to protect my hands so they heal properly!
❤️❤️❤️❤️🔥
❤
Are you hands okay love? Why the gloves
Anti-inflammatory diet?? Why??
Are you inflammed?? I mean, isn't normal non-ultra processed food already kinda "anti-inflammatory"?
Don't see why people would wanna eat so low calorie...
Start having fish oil, yoghurt etc. not everyone’s body can absorb nutrients from vegan diet. A lot of people thrive on vegan diet but also a lot people don’t.
Take care of yourself and change your diet if needed. Not telling you to eat only animal products but at least take whatever is necessary for your body.
cheap girl form A - Z
Have you ever heard of these foodie influencers: @sweetsimplevegan, @consciouschris, @frommybowl, @itslivb, @girlwithagourmetpalate, @simplyquinoa, @highcarnhannah, @alexafuelednaturally, @chantymarie_, @nikkivegan, @rainbowplantlife, @seonkyounglongest, @lowcarblove, @cooking.con.claudia,