how I let go of anxiety | what I eat in a day + thrifting vlog🌸

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  • เผยแพร่เมื่อ 19 พ.ค. 2024
  • Hey friends and welcome🌞 I'm letting you in on how I let go of my anxiety, plus its a fun what I eat in a day thrifting vlog, so the best of all the world😋
    We going through moments in our lives and it's not about never feeling harder emotions ever again, but creating tools for yourself to move through them with more self love, awareness, self compassion and grace!
    xxx lots of love🌻🌈💕✨🥂😇
    🎙️Check out my podcast!🌸
    Listen on Spotify:
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ความคิดเห็น • 94

  • @juliaayers111
    @juliaayers111  12 วันที่ผ่านมา +1

    listen to my podcast! 🌞 www.youtube.com/@dualityoflifepodcast/videos

  • @Verity-kf2op
    @Verity-kf2op 28 วันที่ผ่านมา +8

    Crazy how isolating these feelings can feel and then you hear someone else feeling the exact same way as you and being able to articulate it so perfectly, thank you

  • @allyy2330
    @allyy2330 หลายเดือนก่อน +23

    GIRL you need to write poetry!! that journal entry about volcano and bag was absolutely insane!! you're so talented with words!!

  • @tonisharp8747
    @tonisharp8747 หลายเดือนก่อน +7

    I love thrifting so much, but afterwards i always feel a bit depleted, i think its because all of the clothes and items hold energy, and being amongst it all, can affect how i feel ❤ love your videos so much

  • @valita3754
    @valita3754 28 วันที่ผ่านมา +5

    Girl you should come to Argentina 😎

  • @emiliahodgkins
    @emiliahodgkins 8 วันที่ผ่านมา

    Hello from Russia, dear Julia!
    I’ve been watching your videos for about 2 years I guess and I just wanna thank you for being so amazing !
    You are pure inspiration for my cooking and thinking and living cause you’re so kind and allow yourself to be happy and fun but also accepting all of your “negative” feelings
    Thank you, beautiful 💛🧡❤️

  • @danijelacovo676
    @danijelacovo676 หลายเดือนก่อน +7

    Julia next stop should be Croatia! Zadar is beautiful and has incredible energy with the most gorgeous oceanside town life :)

    • @kecrn4132
      @kecrn4132 29 วันที่ผ่านมา

      Yesssssss! Or Portugal!!

    • @mikquiroga3627
      @mikquiroga3627 24 วันที่ผ่านมา

      Sounds beautiful!

  • @Rootedinunwaveringlove
    @Rootedinunwaveringlove 27 วันที่ผ่านมา +1

    You and Jesus brought me so much comfort today. Today my mom's CT scan came back and revealed a tumor on her epiglottis and I've been so emotional about it today. I feel so alone during this. As usual I reached out to God, the one consistency I have in my life in the midst of the ever changing seasons of life. And now before I go to bed I had some time to watch your video and I'm just so dang thankful for your beautiful spirit. Don't ever doubt the gift you are to the world. You're making a difference! Love and hugs soul sista!

  • @emiliaowen2387
    @emiliaowen2387 หลายเดือนก่อน +7

    YAY! another video! You have no idea how much you make my day Julia! your videos are just so peaceful and the food!! OMG! i just love trying some of ur recipes!

  • @isabella76591
    @isabella76591 25 วันที่ผ่านมา

    Buenos Aires, Argentina! It is also cold here now, but you can come in on a tourist visa for 90 days, and then you can extend it for another 90. I just moved here, and I love it.

  • @mmschwartz84
    @mmschwartz84 หลายเดือนก่อน +5

    Shopping (for me) is freaking exhausting! I get you! Also, if I had a choice of where to live for 6 months, I would choose Australia, Italy, or Hawaii!

  • @evemexico3191
    @evemexico3191 หลายเดือนก่อน +3

    Hi Julia! You can get a 1 year free visa to the stunning, mountainous country of Georgia (next to Turkiye). I loved it and am planning to return one day! Tons of amazing hiking and nature, delish food (I'm vegetarian and I'm pretty sure there’s lotsa vegan options and of course beautiful fresh produce). Lovely people plus it's inexpensive too!
    As an Australian, I know I can also get (you as a Canadian may too) 180 day visa for Armenia (next to Georgia), Peru, and 90 days for Brazil, Colombia, Ecuador, Chile and Bolivia. Argentina is also 90 days but I believe can be easily extended. Hope this info helps! Oh and I live in México so yeah, you can usually get a 180 day tourist visa but it's not guaranteed. Latin America is a magical region, you'd love it!
    But my country Australia is wonderful too ❤ Living abroad is the most wonderful experience and life changing, I've learnt so much about the world and myself this way!! 🤩🤗

  • @talia3134
    @talia3134 หลายเดือนก่อน +1

    The journal entry voiceover just healed me as I’m in a deep depression-session and feeling lost always

  • @appolineclerc9506
    @appolineclerc9506 29 วันที่ผ่านมา +2

    Come back to France ! I would love to see what you do and where you go. You can stay 3 months there.
    Otherwise, you have New-Zealand, I think you can find different ways to spend a year in NZ before your thirties.
    Love your videos, as always and excited for the next one !! ✨

  • @chaoticneutralprofile5988
    @chaoticneutralprofile5988 29 วันที่ผ่านมา +1

    I would love to see more Spain content. Your vlogs from your last trip there are why I want to visit that country

  • @LylaAntonishen
    @LylaAntonishen หลายเดือนก่อน

    Julia you never fail to make an amazing video! ✨💖 Thanks for the surf hat recommendations in past videos as well I’ve been loving grooving to their music!!! 🤩

  • @Julxx3115
    @Julxx3115 12 วันที่ผ่านมา

    You could go to Germany next. The black forest is very beautiful and you only have to drive for a few hours to arrive in austria and the bigger mountains.

  • @loveladakh7971
    @loveladakh7971 หลายเดือนก่อน

    I've been feeling quite the same.. I'm feeling better today after writing down my thoughts, some reads and a workout.. sending so much love to you too 💖

  • @lifeoflea925
    @lifeoflea925 28 วันที่ผ่านมา

    As a proud South African , so happy to hear you’ve had a good experience and want to stay with us a little longer ❤🇿🇦

  • @krisxxxxw
    @krisxxxxw หลายเดือนก่อน

    Love your videos!! Wish you the very best in your future travels. Be strong, you will figure something out ❤

  • @mariavalentina7169
    @mariavalentina7169 24 วันที่ผ่านมา

    this place feels like home,love from Venezuela💓

  • @Bbella483
    @Bbella483 หลายเดือนก่อน +1

    Needed this as my anxiety has been on another level lately 🥺💕

  • @Eattherainbow427
    @Eattherainbow427 หลายเดือนก่อน

    This video spoke TO MY ENTIRE SOUL 🥺🤍

  • @petegriffiths930
    @petegriffiths930 29 วันที่ผ่านมา

    Thank you for making me laugh today. Keep going Julia. You’re doing well. Don’t worry about the anxiety at all. You’ll get through it and you do choose nice clothes. I must say keep going.

  • @sophieschremmer6954
    @sophieschremmer6954 28 วันที่ผ่านมา

    Wow Julia, the first couple of seconds into this video you told such a beautiful metaphor how you experience your anxiety. This was such a nice picture of explaining what is going on in your mind and body. Thank you so much for sharing. As a person who is not struggling with anxiety but has come a long way with a eating disorder story I appreciate your openness very much. Love your calm mood on this video and still your bursting energy when it comes to cooking. Greetings from germany

  • @Kleigh8484
    @Kleigh8484 หลายเดือนก่อน +1

    Australia Julia! I know, I know... its a long way... but you will love the relaxed, warm ,(well it is winter... but not for long) vibe!
    Ps. You bought the red pants because they looked incredible!

  • @Janjozzz
    @Janjozzz 26 วันที่ผ่านมา +1

    Can you do a Q&A for new people and life update etc.?

  • @mariacordeiro9585
    @mariacordeiro9585 26 วันที่ผ่านมา

    You should go to Azores!! a group of islands that belong to Portugal (São Miguel is the bigger one), you will love it, it's your vibe!!

  • @snacktivist
    @snacktivist 28 วันที่ผ่านมา +1

    Meet me in San Miguel de Allende, you can stay 6 months! I'll be here til the end of August and I can show you around. Also the Tiangus Martes has incredible deals on clothes (think 30 pesos per piece) ...
    PS Shit girl you're in South Africa! You are travelling the world in a way that so few people have the opportunity to do. Purge that scarcity mind-set! YOU HAVE EVERYTHING YOU NEED. Right now.
    Maggie from London Ontario xo

  • @katarinamills542
    @katarinamills542 29 วันที่ผ่านมา

    im literally obsessed with u

  • @saraortizochoa6997
    @saraortizochoa6997 26 วันที่ผ่านมา

    OMG JULIAAA YESSS come to granada!!! It's literally the most beautiful place in Spain and I'm not just saying that because im from here hahaha but I am really sure you'll love it here, and I could give you more reccoms on things to visit and stuff. It is hot in the summer time but it's also a very cheap city hahah

  • @theearthbounder4869
    @theearthbounder4869 17 วันที่ผ่านมา

    Julia I have been traveling full time for 4 years and I also needed to settle down. Checkout Albania. Americans can stay a year! We really loved Vlore. Tirana is also very nice and the produce is very cheap.

  • @GlitterySawa
    @GlitterySawa หลายเดือนก่อน +3

    Greece, Mexico, Spain, Italy all seem nice and relaxing

  • @iuliahegyi8534
    @iuliahegyi8534 29 วันที่ผ่านมา

    Granada in summer is not a good idea, way too hot! I would recommend something on the sea side, if u want to go to spain during summer. Also Romania can be a nice experience ^^.

  • @GameOver-jq1cu
    @GameOver-jq1cu หลายเดือนก่อน

    Omg.❤️and needed this 🙏🏼I have a pose it note that I see when u wake up it says.. I’m so thankful for….??

  • @JustDoItBritt
    @JustDoItBritt 29 วันที่ผ่านมา

    SPAIN! ❤❤❤❤

  • @clairebear1318
    @clairebear1318 หลายเดือนก่อน

    You inspire me to be a better person and to live a fuller life. I would go to Spain, that sounds like a lovely place to go. 😊

  • @Noesnoe
    @Noesnoe 26 วันที่ผ่านมา

    Hi Julia! usually i don't comment but this time i thougt i could help u with ur morning drinks! Did u ever try "mate"? It's an infusion that is taken in many Latin American countries. In Argentina we call "the student drink" because brings a lot of energy, and because u can drink this all day long on your mate (the container usually is a little dry pumpkin) and ur hot water thermos. I think u have to try this, it's the love of my life! Love the energy of ur videos

  • @snoopy.358
    @snoopy.358 25 วันที่ผ่านมา

    Love you 🧡
    I want to meet you 🥺
    I can’t understand English well,but I can feel your love and energy!!

  • @tiziana8639
    @tiziana8639 หลายเดือนก่อน

    "So maybe there's something alive in the stars
    Because hope is divine but it comes from within us"
    I suggest listening to "Doin Well" by Roland Faunte to feel better. Sending you love Julia, thank you for your videos 💛☀️

  • @user-iy4nd8ge2r
    @user-iy4nd8ge2r 18 วันที่ผ่านมา

    Australia, Hawaii, Paris,aiataly and Greece

  • @mastandstars5869
    @mastandstars5869 หลายเดือนก่อน

    Your videos are great.
    Have a beautiful day 😎

  • @devaarguelles
    @devaarguelles หลายเดือนก่อน

    Baaaaaaliiii💕💕💕💕

  • @charismwanza8918
    @charismwanza8918 29 วันที่ผ่านมา

    Omg you should definitely come to Zambia 🥺

  • @emiliaowen2387
    @emiliaowen2387 หลายเดือนก่อน +1

    go to granada spain! i love spain!! its just so pretty!

  • @thegreengoddess8850
    @thegreengoddess8850 หลายเดือนก่อน +1

    Analysis paralysis never helps anything. Ego is what makes you focus on all that. Focus on what you want and where you want to go and get on with it and make those things happen.

  • @deeksharastogi9282
    @deeksharastogi9282 หลายเดือนก่อน +2

    Come to Rishikesh, India. You will love it 😊

    • @Kleigh8484
      @Kleigh8484 หลายเดือนก่อน +1

      Yes! Would love to see Julia in a place like Rishikesh ❤

  • @whyimash
    @whyimash หลายเดือนก่อน

    14:30 GIIIRL, you should totally try Brazil (If the language difference is not a problem to you) It is such a loving place, filled with culture, friendly people, history, nature and goodness! I really think you can live a entire lifetime in here without getting any government acceptance document and shit, as we're really opened to foreing tourists (i don't really understand anything about burocracy, im just guessing) also, real, the brazilian monetary system is like 0,27 canadian dollars each, so, you're rich in here!

  • @reciprocalhealing
    @reciprocalhealing 28 วันที่ผ่านมา

    Acceptance ❤

  • @JoyECB
    @JoyECB หลายเดือนก่อน

    Côme back to Europe Juliaaaaa, I’m French, come here in the small cities, it’s so fun.
    But it must admit, If I could choose ANYWHERE in the world, I would choose Italy, Spain or Argentina 🥰

  • @luanora111
    @luanora111 หลายเดือนก่อน +1

  • @alanisfallas6204
    @alanisfallas6204 29 วันที่ผ่านมา +1

    Come to Costa Rica! :)

  • @numivis7807
    @numivis7807 29 วันที่ผ่านมา

    Australia or New Zealand 💜 you can get a one year working holiday visa

  • @RanmaRanmaBou
    @RanmaRanmaBou หลายเดือนก่อน +2

    First ❤

  • @anne-flore2406
    @anne-flore2406 27 วันที่ผ่านมา

    Hi! I loved watching your vlog, it is a peaceful moment during my journey. For your request about a country to visit, i think you may like Vietnam.

  • @Juolsz898
    @Juolsz898 29 วันที่ผ่านมา

    Maybe your next stop should be somewhere in Europe. Polish mountains are beautiful with small villages. In Poland we have very interesting culture , many dance's, songs, believings and legends.

    • @Juolsz898
      @Juolsz898 29 วันที่ผ่านมา

      th-cam.com/video/WnOK63K2BzY/w-d-xo.htmlsi=CjDkBJEuHlw3CP1o

    • @Juolsz898
      @Juolsz898 29 วันที่ผ่านมา

      th-cam.com/video/EspnxTOnep8/w-d-xo.htmlsi=8auyBWr5rgK8HKIS

  • @x_ivaa
    @x_ivaa 28 วันที่ผ่านมา

    well, if u can't stay in South Africa, come to the netherlands. hehe. love to u julia

  • @aanchaljain8595
    @aanchaljain8595 29 วันที่ผ่านมา +1

    INDIA is a good country for the lifestyle you're living and i'd like to live

  • @Lena.Sanftmut
    @Lena.Sanftmut 29 วันที่ผ่านมา

    Come to Norway! ♥

    • @Lena.Sanftmut
      @Lena.Sanftmut 29 วันที่ผ่านมา

      beautiful mountains, the fjords and wild, wild nature!

  • @soulsearching7240
    @soulsearching7240 22 วันที่ผ่านมา

    Spain. ❤🌎

  • @highonhopium228
    @highonhopium228 23 วันที่ผ่านมา

    Come to Hungary, Budapest ☺️ cheap and beautiful💛

  • @georgiarannard6547
    @georgiarannard6547 29 วันที่ผ่านมา

    Maybe Portugal ?

  • @vanessa826
    @vanessa826 หลายเดือนก่อน

    😍😍😍😍

  • @KT-fx7cc
    @KT-fx7cc หลายเดือนก่อน

    Hi! Nettle is a great source of natural calcium :)

  • @courtneyjefferson6513
    @courtneyjefferson6513 หลายเดือนก่อน

    I need this music playlist

  • @Farah.268
    @Farah.268 8 วันที่ผ่านมา

    Spain or Mexico ✨

  • @Chunkybutterfly
    @Chunkybutterfly 29 วันที่ผ่านมา

    Thank yewwwww for the great video. Travel where your heart leads you. Where's your traveling partner? Are you traveling solo now?

  • @varsharao86
    @varsharao86 29 วันที่ผ่านมา

    You've gotta go to India! I don't want to be selfish and say bangalore but it's big city life so i'd suggest uttarakhand, kerala and i can suggest other places in a few days ❤

  • @MEASURETWICE
    @MEASURETWICE 27 วันที่ผ่านมา +1

    New zealand allows 6 months without a visa!😁

  • @erzsebetszabob.9493
    @erzsebetszabob.9493 หลายเดือนก่อน +3

    Ha nem vagy rendben önmagaddal , bárhová utazhatsz a világba , sehol nem találsz boldogságra . Előszőr a fejedben kell rendet tenned , örökké nem menekülhetsz ! 🥺

    • @Kleigh8484
      @Kleigh8484 หลายเดือนก่อน +1

      ...but sometimes you need to be pushed outside your comfort zone, meet new people, have new experiences to figure out who you are and what makes your soul come alive... and travelling provides this. So of course, wherever you go, there you are... but it is a catalyst for figuring yourself out.

  • @SallyWard-lq4ny
    @SallyWard-lq4ny 29 วันที่ผ่านมา

    Can we have a thrift haul? ❤

  • @kristybeck3494
    @kristybeck3494 29 วันที่ผ่านมา

    Sending much love! Spain? Home? the US?

  • @devaarguelles
    @devaarguelles หลายเดือนก่อน

    I’m from Valencia also you would love here ❤

  • @DDelilahM
    @DDelilahM หลายเดือนก่อน

    I'd love to see you go somewhere with a different vibe... like Scotland or Prague...

  • @tonisharp8747
    @tonisharp8747 หลายเดือนก่อน +1

    Australia 🇦🇺 🪃 ❤

  • @luisafernandasalcedorojas9720
    @luisafernandasalcedorojas9720 หลายเดือนก่อน

    🎉🎉🎉 Portugal Lisboa... Canarias España... Bariloche Argentina 🎉🎉🎉

  • @jahnisekritharenos7498
    @jahnisekritharenos7498 24 วันที่ผ่านมา

    Go to Cyprus 🇨🇾

  • @antoantoniou3408
    @antoantoniou3408 24 วันที่ผ่านมา

    What about Cyprus ?

  • @psingh3116
    @psingh3116 หลายเดือนก่อน

    Come to India🇮🇳❤

  • @VanessaAide
    @VanessaAide หลายเดือนก่อน

    You can come to my house in Illinois !

  • @dantedevilx
    @dantedevilx 29 วันที่ผ่านมา +1

    I don't think you should go to Mexico lol

    • @mikquiroga3627
      @mikquiroga3627 24 วันที่ผ่านมา

      Why not?

    • @dantedevilx
      @dantedevilx 24 วันที่ผ่านมา

      @@mikquiroga3627 you'll get trafficked