KETO BREAD - EGG WHITES VS WHOLE EGGS !
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
**********
Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
**********
I have been receiving questions on why we need to use egg whites and not whole eggs for making keto bread. So today, I am going to show you the differences of using egg whites and whole eggs.
First of all, why do we need eggs in keto bread? Eggs works as a binder, provides bulk, structure and moisture as well. How much eggs we use would depend on the type of low carb flour and its quantity. For example, coconut flour is very absorbent hence, it needs more eggs while other flour may need less.
Regular wheat flour is light and rises so well due to the protein from gluten. On the other hand, low carb flours are non-gluten and contains more fats as they are made from seeds, nuts and coconut. Hence, keto bread tends to be heavier, denser and they do not rise as much as regular bread even with baking powder and yeast. That is why by adding more protein into the bread, it will help to boost the rise. And when the bread rises more, it will be lighter, softer and fluffier.
All this while, I have been recommending using egg whites instead of whole eggs for making keto bread because the protein from egg whites helps to boost the rise of the dough while the fat from the yolks hinders the rise. Additionally, using egg whites will also make the bread look lighter in color and prevent any eggy taste.
Both versions with egg whites and whole eggs will rise as the latter still contains some egg whites. It is just a matter of how much they rise which will ultimately affect the texture. So, if you prefer to use whole eggs, feel free to do so. I know that there are people who love eggs, and they don't even mind the eggy taste. This video is just to show you the differences for better understanding so that you can choose which option to go for.
In this video, I used my latest Keto LSA Bread (V2.0) recipe which is made from Linseed or Flaxseed, Sunflower Seed and Almond. Here's the link to watch the video - • HOW TO MAKE KETO LSA B...
If you choose to use egg whites, here are some ways that you could use the leftover egg yolks;
1. Scrambled eggs (add some whole eggs)
2. Steam eggs (add some whole eggs)
3. Low carb fried rice
4. Egg tarts
5. Crème Brule
6. Egg custard
7. Ice cream
8. Pasta sauce
9. French Buttercream
10. Lemon Curd
11. Caesar salad sauce
12. Hollandaise sauce
13. Mayonnaise
14. Flan
15. Indonesian layer cake
16. Lemon bars
17. Lemon tarts
18. Aioli
19. Chewy cookies
20. Salted Eggs (Cured eggs)
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.
PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (2/4)](http://i.ytimg.com/vi/GgeGQOP10RQ/mqdefault.jpg)
Thank you, I use egg whites in a carton, 500mls. Works well. Also I tried both your LSA breads, both worked well, so happy for your recipes. Thank you for your hard work.
Oh yes, egg whites in cartons works too. Thanks so much for your feedback on the LSA Bread ❤
Great comparison! I'm not picky, but I am lazy, so whole egg option looks good enough for me.
You're an amazing baking instructor. Thank you for all awesome and beneficial videos. 🙏🏻
Thanks for the extra information. I will try this next time i make my keto 🍞.
I love to bake bread by using egg white only and really don’t mind to throw away the yolk at all! Actually I don’t make anything if needs many eggs. I welcome more recipes by using egg white only😀😀😀👍👍👍😋😋😋
Thank you so much! Very helpful.
perfect ,, good explanation.... thanks
Thank you for the explanation. I learnt a lot more, including idea for the use of egg yolks. 👍👏👏😁🥰🇦🇺
Excellent demonstration and beautiful to see sample right next to each other.
Thank you 😊
Thanks for explaining the basics. It's so helpful to decide the recipe by ourselves.. 🙂
Glad it was helpful! Thanks for your feedback ❤
This video was an answer to my questions! Thank you so much! I am going to try the whole egg vs egg whites on your peanut bread!
So glad you found it useful 🙏
Thank you so much for the demonstration! It really helps. Love the tips for using the egg yolks. I’m going to have to write them down
Thanks ! You can find the list at the description box so you can copy n print out
Thank you so much for doing the comparison.
You're most welcome 😊
Que bueno sería si pudiera tener la traducción hablada en español. Felicidades es usted un ser maravilloso. Dios la bendiga. Gracias
Thank you ❤️ Unfortunately I have not started with auto translate at that time 🙏
I plan on incorporating lupine flour as it is higher in protein. Any suggestions are highly welcomed. I really prefer the all egg white breads myself. Love this channel.
Unfortunately lupin flour is not available everywhere including where I live
@@lowcarbrecipeideas thank you. I have two bags that I got from Amazon. It's the good stuff too. So any suggestions on proportions would be greatly appreciated.
Thank you, looks very good🌹
Either way you are a very good bread baker 😀👍
Thank you ❤️
Thank you, as always!
You can use the egg yolks to make keto ice cream or custard
Súper útil información!!! Gracias por compartirla ✨👍
So glad to hear that! Thanks so much for your feedback ❤️
Well done!
I baked version (2) of your LSA bread with only the egg whites. It turned out very good. it looked like yours and also is very soft, and cooked very well inside and outside. I loved it. This bread recipe is a keeper for sure. Thank you so much for sharing your recipes with us❤️
So glad to hear that ! Thanks so much for your feedback ❤
Thank you so much I love this video explanation 😁
❤❤
Thanks for all your video's. Just subscribed, so have a lot to watch. I sometimes make creamy chocalatemilk with egg yolks or chocolate pudding.
That's a good idea to use the egg yolks. Thanks for sharing and your support ❤
Thank you for sharing your knowledge about different types of bread and their ingredients. Do you have gluten-free bread recipe?
Actually, all my recipes are free from gluten, grains, wheat, and sugar. I have over 100 recipes here, so please check out the BREAD PLAYLIST
Thank you for explaining this. Crazy question-Have you ever heard of Indian Fry Bread? I miss it so much. Would there be anyway to convert the original recipe to a Keto version. Again, thank you for sharing with all of us who love baking.
Frankly, I have not but will look into it. Thanks for your suggestion 😊
@@lowcarbrecipeideas Eeek I'm so excited that maybe there is a chance it can be done :)
Thank you for your informative vedios
Thank you, lovely explanation. I've tried many bread recipes but not sure if I'm doing something wrong as my finished bread is always very moist. Can you help please. I love you site.
Most issues with keto bread especially too moist, dense, heavy, hollow etc are due to psyllium husks. That's why I came up with this video on Psyllium Husk Vs Powder so perhaps you can check it out for better understanding;
th-cam.com/video/_bnCwudgFt4/w-d-xo.html
@@lowcarbrecipeideas
Thank you. I've just ground all my psyllium husks in coffee grinder. I will try again you bread recipe. Still love your channell
Great comparison, how is the taste difference?
They taste quite similar except for the slight difference in the texture. Somehow, I didn't taste the edginess in the whole egg version probably due to not too many whole eggs or it could be masked by the taste of the sunflower seeds
@@lowcarbrecipeideas thank you, they both look delicious.
I wonder if it would make a difference if the egg whites are beaten to a meringue consistency
I have tried it before and didn't find much difference. But you can certainly try it
Thank you so much for your explanation and options how to use the leftover egg-yolks 👍👍👍, unfortunately I am a single household and have only a *small* fridge 😥😥😥 but anyway I will give the 8 egg-whites recipe a try !
Hi dear thanks for this demonstration… I tried with whole eggs & my bread turned green green hu so?Although d bread was nice & fluffy it was a little dense.
Sunflower seeds can react with baking soda or powder making the baked goods to turn green once cooled. But this can be countered with acids like apple cider vinegar, white vinegar or lemon juice. Since acv is used in the recipe it sd not turn green so I am puzzled. As you used whole eggs, the bread will be denser.
@@lowcarbrecipeideas thanks dear but I used white vinegar instead of ACV… tastes good
@@Sbm800 Yes you can use white vinegar. Hmmm... I wonder whether the acidity level of white vinegar is lower than acv
Might you have the ingredients list posted somewhere?
Actually the details and video link are in the description box below video. Here's the link to the LSA2 Bread.
th-cam.com/video/LFEL8zPLBbg/w-d-xo.html
Ah ty. Since it said here's the link to watch the video I didn't think that the recipe would be there LOL I wasn't looking to watch more videos LOL
@@ShowYouOnceAgain Haha..no worries! By the way, I have over 60 keto bread videos so maybe you can check them out. Just click PLAYLIST at the top of the main page and it's under BREAD - VEGAN & BREAD NON-VEGAN
This is a very interesting observation. I wonder if egg whites would do the same with other none gluten flour bread.
I've noticed some years ago that I need much more eggs for the same recipe if I use gluten free flour. I can imagine than if instead of putting more eggs in generall but more egg whites the recipe will turn out as perfect as with normal flour.
@@BaronessJames Thank you for that.
Hi , may I check can I use egg white powder to replace real egg white instead?
Frankly I have not used egg white protein powder before so I am not sure whether it will work or not. You can alternatively use egg whites from cartons.
@@lowcarbrecipeideas great! Where can I get it ?
If the recipe calls for 5 whole eggs, do i substitute it with 5 egg whites? Do you follow any rule in subbing whole eggs to egg whites?
To substitute whole eggs with whites, you need to double up on the amount of whole eggs. For instance, 5 whole eggs, you need 10 egg whites.
Thank you! I saw chewy cookies in the list of 20 ways to use the egg yolks. Do you have a recipe? Thanks!
I actually Googled it hehe.. I have only tried with low carb fried rice, scrambled eggs, lemon tarts (see video at playlist), mayo and salad dressings. I am interested to try the salted egg yolks which I did not know until now that it's possible with the egg yolks removed.
@@lowcarbrecipeideas kaya...
Yes, I’ve tried making the cured egg yolks covered in salt and it works in a pinch but not like the salted duck egg we are used to…
@@yengnew2305 OH yes ! How can I forget that. The yolks are perfect for making coconut jam or Kaya. Thanks for the idea 😊
@@lowcarbrecipeideas I mention that but I've not actually made it successfully... but maybe because I've used whole eggs in the past. Haha.
where is the recipe so that I can try this? I want to make egg white recipe to down on cholesterol.
Here's the link to the video for LSA V2.0;
th-cam.com/video/ggFFLuEWk_w/w-d-xo.html
I have 100 videos here for keto bread with a wide variety of low carb flours so please check out the PLAYLIST at the top of the home page
Do you have recipes for the 20 uses for egg yolks?
Sorry I don't have but you can easily Google it. I usually do low carb fried rice as it creates such a vibrant color. I also do scrambled eggs with it. But I have used them in my keto Lemon Tart recipe which you can find the video in the playlist
I enjoy your recipes so much. Could you please consider doing a few more informative troubleshooting videos like this? For example I tried your almond flour eggless yeast bread recipe and trying to figure out why mine didn't rise. I put parchment paper but I might have to grease it next time? I think you may have explained some possible reasons somewhere, but I can't find it! I followed the instructions including proofing in oven for an hour, baked for an hour, and let it sit for another hour in the oven with it turned off. It turned out like biscotti it was only like 2 inches tall. I think my scale might be defective?
Thanks ! I do have another 2 videos which I shared about problems with yeast bread and understanding about psyllium husk and powder. Here are the links;
th-cam.com/video/_bnCwudgFt4/w-d-xo.html
th-cam.com/video/7k0BSe_cc2U/w-d-xo.html
How can I find prescription box?
Just click the little down arrow below video next to the video title and scroll down
No oil or baking powder?
Yes no oil but got baking powder
😎🖖👍👌✌😁