The FPS Coach Community is officially live! Get access to my Aiming masterclass, team development course, pro mindset course, and more when you sign up for the community here: www.fpscoach.com/
This is seriously high quality information. All these exercises and tips are better than almost any paid therapy you could have. I'm super impressed. Great collab and thanks for introducing us to Matt's content as well.
Ron, I've been using the tips in this video along with updating the ergonomics of my PC, and it's changed my life for the better. You're doing amazing work with this.
You have to go the Gym and make some sports to make blood run through your body and also take massage procedures. This pain happens when you spend a lot of time in one position during gaming, and there will be no problem, if you go next day to the gym and make different exercises with your arms, shoulders and chest. We, guys, in this particular time spend to much time seating in front of comps or TV, when our body CRYES for some physical movements!!! We have to move to live. if you dont have a job that requires a lot of hard work, you definetly need regularly go to the gym, if you want to stay healthy and not to become a creaker, when you are 30!!! Plus as a bonus your gaming reactions will also improve, cause you will get much more energy in your body. You will have more endurance, reactions will become sharper. You will feal charged! Full of energy! Thats not just my talking. I am also a big fan of fps games. Last year i started to work with trainer in a gym, and now i feal myself muuuuuuch better in all the ways! Hope you, guys, will use this advise.
Teammax beautiful points, friend! Exercise should definitely be part of our life in every circumstance to live a happier and healthier experience and it will most definitely help with our gaming too!
+1 even when I just started going to the gym and was still technically unfit (aka still fat as hell): my overall body aches pissed off and my in game performance was noticeably more consistent after a week of gym everyday for 30 minutes minimum. Combine that with getting a wrist rest, hand warmers, and a pair of sports sleeves: my aim is extremely consistent now. I might try out Dr. Levi Harrison's advice on paraffin wax for my hands for getting blood flow going but so far I'm happy as hell.
man, you really deserve more subs, a lot of people out there have problems like this but they still haven't found you, and these are some really useful stuff.
Great video! I had actually gone to the doc before this quarantine stuff and he was telling me I may need surgery, but he never asked about how much I use a mouse to game.
Outstanding video Ron, some really helpful stuff on here. I was always curious what long term physical effects gaming would have on us and figured our generation would be the first to really see it play out and the talk about noticing your 'in the zone' posture and having to adjust it for your own well being is extremely interesting.
As of now, the only physical effect has been this shoulder issue. I know some others out there have had discomfort in other areas like the wrist, forearm or elbow. This is why its important for regular body maintenance to prevent all of this later in our ages!
@@RonRamboKim ron, i wanna ask you. To improve in FPS game, do we need to be afraid of our stat in leaderboard? Because sometimes, I'm still have a bad mindset about worrying much of leaderboard... :(
I agree with alot of things you said in this video however I'll have to disagree with using a posture brace. A forward leaning posure with rounded shoulders is very common nowadays as alot more people are sitting in front of a desk all day for their jobs and hobbies. The underlying issue behind a forward leaning posture is caused by bad habits aswell as weak back muscles, while I think a posture brace might help someone realise how bad thier posture is and make them more concious about when they're leaning forward or rounding their shoulder too much, what'll happen over time is the muscles in your back will want to switch off since the brace is doing all the work for you. So I think using the brace excessively could make the issue worse for you in day-to-day life when you're not wearing the brace. I think a better solution to wearing a brace is doing some basic strength training with row / pull movements that'll help you conciously keep your shoulders externally rotated and pulled back properly while you sit.
I just switched from controller to mouse and key and have been having terrible pain in my right shoulder!!! So glad I found this video. I need a shorter desk I think but I will be doing these stretches as well🙌
I just implemented a very sturdy desk and ensured my arm is in neutral position and posture is straight and my gameplay quality increased 10 fold. God bless!
i think you should upload an video showing your fragging power, i think it's not just me who is eager to see it.btw more power to you mr.kim, you are a blessing to the fps community❤️
push-up everyday for 30 this will make your pain gone and good for your gaming health trust me now im like pashabiceps Edit:everytime you push-up its fix sel,tishu,and your blood its like more self terephy sry bad english from russia
As a med student, this is true. Muscles when stressed are actually tearing in cellular level which is good since it promotes regeneration. And the new tissue cells that make your muscles is made stronger and tougher than before. Hence why constant lifting = muscle mass/bigger muscle
I play games a ton, work on computers for a living during the day and lift a lot, ended up tearing my rotator cuff and these really helped a lot with the pain. Now I do these all the time and work on posture.
this was by far the best video you made, I just started playing valorant and have been trying to get better at aiming using a lot of the information you have present and I've begun to develop pain in the shoulder. These stretches are amazing and It also made me look at my set up more, I now sit with an armrest it has help a lot
Strengthening your inner core muscles overall will help you maintain proper posture when gaming which leads to less pain and tight muscles and will let you sit way longer in proper position before you start feeling pain or tired muscles.
I have similar symptoms; to the point where I’m wondering if this is a disability. The kicker is that all these symptoms are much more predominant in my left (keyboard) shoulder. The mental long term symptoms are far more severe than the pain itself. It’s turning my concentration into that of a squirrel. Very mentally exhausting and degrading to be in constant pain and discomfort every waking minute, forgetting what it feels like to not be obsessively thinking about your body as if you’re trapped in a misshaped, and way to small leather jacket. Or a night of restless sleep in a cold room with a pillowcase for a blanket. Just constantly dealing with the brain signaling discomfort is ruining my life. I’m not even a heavy gamer maybe an hour a day; this has been happening for 2-3 years now and there’s been periods of up to a year that I didn’t sit in front of a computer once. Feeling doomed.
i have no expertise in this subject, but maybe you might be suffering from something bigger than spoken of in this video? its just a thought. have you spoke to your Dr about this?
This is the video I needed. I would always get soreness/pain right under my right shoulder on my back. Is there going to be a video about wrist pain/discomfort in the future maybe about stretches or exercises to help with it? Again, love the content :)
I also think the monitor CENTER should be at eye level and not the top of the monitor. This will prevent you more from looking down and bending the head forward in my opinion.
This is some of the best content I have seen on this issue, well researched and thorough! Subscribed. I also watched your video of you playing with shroud and you are an insane player!!
In regards to what you said about an adjustable desk and keeping your body at 90 degree angles, I find an adjustable chair and appropriately sized footrest is all I need to achieve that (I just use a cardboard box, a far cheaper alternative to a new desk for all us poor folks out here)
this is why I prefer controller in gaming because it's more comfortable because you just sit and relax with your hands down holding a controller, in mouse and keyboard you need to kinda stretch your whole arm to hold the mouse and keyboard while moving and if it takes too long like more than 15 min you can feel the pain on your shoulder, I know aiming is easier on a mouse but I still prefer controller because it's more comfortable, sometimes when I use mouse and keyboard in gaming I don't play that long because my shoulder is feeling kinda hurt already, when in controller I play longer. I don't know if it's only me feeling the same way when using both of it lol! 😀
I went from high sens to low and got this pain, it fucked me up for ages i still have it mildly, but i increased my sens to around s1mples sens and its not as bad but i've tried all sorts of physiotherapy nothing seems to work.
Just Right Now Today I Felt Kinda Mess up On my Right Arm Because of Me Pulling it Back And Not Letting My Arm Rest on the Table by putting My Keyboard and Mouse Further Away For My Arm To Rest, Which is Working Out Perfectly!
Guys, I believe if you sit up (towards the edge of your chair) helps because your butt is not far back, which leans your shoulders. Sit towards the edge of your chair, and be sure here is space between your butt and the chair back support - give it a try!
I got another idea from a Dr. Move mouse pad to your right side lap. get a small chair,,footstool, or something like a drummers chair,. maybe use a clipboard on top, put it next to right leg, about same height. (as your lap) that has helped me. Get a sock, put a ball in it. tennis ball, or something like that, and lean up against the wall, and run the ball over the spot that hurts. go up and down, move the ball around. Hope this helps !!
Did you find out what is the problem? I have the same pain in my left shoulder and I'm right-handed as well. I can't do a shrug movement without feeling a terrible pain.
Very common problem! It exists among boxers, other athletes, and just regular people as well. Gotta do those facepulls and stretches to loosen the front delts and pecs.
got shoulder pain for long time and tried several sexercises to compensate along with trying to get a better posture but everytime i'm finding myself holding the mouse far away from my torso and that's causing pain in my shoulder and then on my wrist. this and other videos are helping me going through this rough journey pain with your suggestions and i can't thank you enough for it. cheers !
Omuz ağrısının sebebi masayı yüksek kullanmak ve omzun kolla birlikte hareketini önlemek için yaptığımız sağ omzu öne doğru getirip gövdeyi sola döndürme hareketiymiş. Yazı yazarken de aynısı oluyor. Bunu çözmek için en iyi yolsa daha alçak bir masa kullanmak, yüksek masada dirseğin altındaki kısımı masaya koyunca omuz yukarıya çıkmak istiyor, çünkü üst kolumuz yok mu olsun ne yapsın? Omuz serbest kalınca da alt kolun her hareketiyle beraber savrulup dikkat dağıtıyor, biz de oyuncu olarak sabitlemek için öne ve içeriye doğru çıkarıyoruz. Masayı alçaltmak dışında malum söylendi, dik dur omuzlar geri çene içeri ayynen. Şahsen hem çok kuvet harcamayacağım hem de bilgisayarı kullanmak için uygun bir pozisyon arıyorum ve asker duruşu hayır rahat değil. Sırt desteği olmadan bi duruş bulsak daha iyi olur. Egzersizler 8.08 de, işe yarıyorlar 👍
i once played with low sens, used my forearm not the wrist, sitting like you showed. my aim was easily 30% better but its not worth it if you got pain. i even discovered that my aim is much more precise when the desk is higher but that comes with wrist and shoulder pain.
The shoulder blade has the role of making the effort more efficient when we move the arm. When you extend your arm forward, the shoulder blade comes out to raise the lever, like a crane. When you sit on the backrest, you stop the movement of the shoulder blade and the muscle tension increases unnecessarily.
My dad doesn't allow me to play games on my own pc so when he went for work away for a day , I played continuously for 14hrs (few minutes breaks between) and now my hands muscles are hurting badly... can't take rest because if I do ,don't know when I will be able to play again....
thing is, the secretlab chair has this fucking thing touching your elbow in the worst possible position this video helped me though, i was doing exactly what you said especially when i heard and saw some people "rest their whole hand on the desk instead of the arm rest, but this is just not possible without long term issues
Thanks for the info. I've been having this problem for too long now. And yes I play CS and I need to keep my shoulder forward or at least more ahead than my elbow to be able to move my hand fully and faster. Btw, what's the right height I should be in ? should the table hit my navel or hit between my belly and chest ?
@Ron Rambo Kim Thank you so much! This has helped me. Though I do have one more problem. What about ways to help the left hand problems? Problems that go with the keyboard hand and its pain/tingling sensation? Any tips or ways to improve myself for my left hand and forearm health?
The FPS Coach Community is officially live! Get access to my Aiming masterclass, team development course, pro mindset course, and more when you sign up for the community here: www.fpscoach.com/
This is seriously high quality information. All these exercises and tips are better than almost any paid therapy you could have.
I'm super impressed. Great collab and thanks for introducing us to Matt's content as well.
Tyty
9:00 T H I C C
you gay'
Lol
Extra thicc I wanna this peach lmao bruh kill this age baby ice
xDDD i went to the comment section just to see if someone else noticed hahaha
@@duckh0le859 ikr!!!!!!
perfect timing! My shoulder just started to hurt
CycJluk lmao same just yesterday.
Same here
probably due to the lock down huh?
Same lmao had it for a week now and just got recommended
Mine stopped hurting. as fast as it came. didn't really do anything different. I think I just slept wrong. one night.
Ron,
I've been using the tips in this video along with updating the ergonomics of my PC, and it's changed my life for the better. You're doing amazing work with this.
You have to go the Gym and make some sports to make blood run through your body and also take massage procedures. This pain happens when you spend a lot of time in one position during gaming, and there will be no problem, if you go next day to the gym and make different exercises with your arms, shoulders and chest. We, guys, in this particular time spend to much time seating in front of comps or TV, when our body CRYES for some physical movements!!! We have to move to live. if you dont have a job that requires a lot of hard work, you definetly need regularly go to the gym, if you want to stay healthy and not to become a creaker, when you are 30!!! Plus as a bonus your gaming reactions will also improve, cause you will get much more energy in your body. You will have more endurance, reactions will become sharper. You will feal charged! Full of energy! Thats not just my talking. I am also a big fan of fps games. Last year i started to work with trainer in a gym, and now i feal myself muuuuuuch better in all the ways! Hope you, guys, will use this advise.
Teammax beautiful points, friend! Exercise should definitely be part of our life in every circumstance to live a happier and healthier experience and it will most definitely help with our gaming too!
Teammax good advice mate
+1 even when I just started going to the gym and was still technically unfit (aka still fat as hell): my overall body aches pissed off and my in game performance was noticeably more consistent after a week of gym everyday for 30 minutes minimum.
Combine that with getting a wrist rest, hand warmers, and a pair of sports sleeves: my aim is extremely consistent now. I might try out Dr. Levi Harrison's advice on paraffin wax for my hands for getting blood flow going but so far I'm happy as hell.
Thanks for the advice, now I'll go back to working out even at home
man, you really deserve more subs, a lot of people out there have problems like this but they still haven't found you, and these are some really useful stuff.
Ty Tea. I'm here to help!
Great video! I had actually gone to the doc before this quarantine stuff and he was telling me I may need surgery, but he never asked about how much I use a mouse to game.
Glad I could help! I highly recommend getting the brace
Outstanding video Ron, some really helpful stuff on here.
I was always curious what long term physical effects gaming would have on us and figured our generation would be the first to really see it play out and the talk about noticing your 'in the zone' posture and having to adjust it for your own well being is extremely interesting.
As of now, the only physical effect has been this shoulder issue. I know some others out there have had discomfort in other areas like the wrist, forearm or elbow. This is why its important for regular body maintenance to prevent all of this later in our ages!
@@RonRamboKim Will the pain go if I do those exercises?
@@HemanthTG idk
WOW !!! this is an essential video for me. I often got a pain in my shoulder because my posture isn't good while playing FPS. Great video !
Tyty! Please take care
@@RonRamboKim ron, i wanna ask you. To improve in FPS game, do we need to be afraid of our stat in leaderboard? Because sometimes, I'm still have a bad mindset about worrying much of leaderboard... :(
@@andrasense im sure u shouldnt be stressed on that :) do ur best and relax ;)
“Man my back and my neck and shoulder is so sore”
You must work really hard
No I play video games
Perfect timing man. Was looking into it for couple days
I agree with alot of things you said in this video however I'll have to disagree with using a posture brace. A forward leaning posure with rounded shoulders is very common nowadays as alot more people are sitting in front of a desk all day for their jobs and hobbies. The underlying issue behind a forward leaning posture is caused by bad habits aswell as weak back muscles, while I think a posture brace might help someone realise how bad thier posture is and make them more concious about when they're leaning forward or rounding their shoulder too much, what'll happen over time is the muscles in your back will want to switch off since the brace is doing all the work for you. So I think using the brace excessively could make the issue worse for you in day-to-day life when you're not wearing the brace.
I think a better solution to wearing a brace is doing some basic strength training with row / pull movements that'll help you conciously keep your shoulders externally rotated and pulled back properly while you sit.
Just bc rounded shoulders is common don’t mean it’s ok to do lmao idiot
I've seen so many "therapist" spew broscience in the gaming community, but this guy was actually legit. Love to see it :)
I am a 3D CAD modeler, not a gamer, but I am so grateful for this. Thank you, thank you!
I just switched from controller to mouse and key and have been having terrible pain in my right shoulder!!! So glad I found this video. I need a shorter desk I think but I will be doing these stretches as well🙌
Glad I could help!
These exercises are also popular among swimmers . Swimming is the best exercise and you get to have fun too.
These videos are fantastic. You package this information well, and from trusted sources with trusted experience.
Glad you like them!
I just implemented a very sturdy desk and ensured my arm is in neutral position and posture is straight and my gameplay quality increased 10 fold. God bless!
8:55 demonetized.
i think you should upload an video showing your fragging power, i think it's not just me who is eager to see it.btw more power to you mr.kim, you are a blessing to the fps community❤️
push-up everyday for 30 this will make your pain gone and good for your gaming health trust me now im like pashabiceps
Edit:everytime you push-up its fix sel,tishu,and your blood its like more self terephy sry bad english from russia
интересно сколько нас тут)
As a med student, this is true. Muscles when stressed are actually tearing in cellular level which is good since it promotes regeneration. And the new tissue cells that make your muscles is made stronger and tougher than before. Hence why constant lifting = muscle mass/bigger muscle
Working out in general would help the problem too, just be sure to focus on exercises that are going to fix imbalances.
Thanks blyat
Man I learned a lot of Russian from playing cs
thank you for this video! i have this problem and recently started working on it, your timing is great! keep up the great work man!
Thanks Nick!
I play games a ton, work on computers for a living during the day and lift a lot, ended up tearing my rotator cuff and these really helped a lot with the pain. Now I do these all the time and work on posture.
I swear just yesterday I took medications for my pain, holy shit dude, stop watching my life!
Love ur vids btw, stalker. 🤩
Ty, please take care
this was by far the best video you made, I just started playing valorant and have been trying to get better at aiming using a lot of the information you have present and I've begun to develop pain in the shoulder. These stretches are amazing and It also made me look at my set up more, I now sit with an armrest it has help a lot
Thanks Bryant. Glad to help!
Bro I want to cry now it finally stopped like 4 months with this pain I am so happy and definitely subscribing and liking the video
i just realized i bring my elbow forward not just from my mouse but from playing with my keyboard vertically. This video helped me, thanks!
Strengthening your inner core muscles overall will help you maintain proper posture when gaming which leads to less pain and tight muscles and will let you sit way longer in proper position before you start feeling pain or tired muscles.
How do you do that?
I have similar symptoms; to the point where I’m wondering if this is a disability. The kicker is that all these symptoms are much more predominant in my left (keyboard) shoulder. The mental long term symptoms are far more severe than the pain itself. It’s turning my concentration into that of a squirrel. Very mentally exhausting and degrading to be in constant pain and discomfort every waking minute, forgetting what it feels like to not be obsessively thinking about your body as if you’re trapped in a misshaped, and way to small leather jacket. Or a night of restless sleep in a cold room with a pillowcase for a blanket. Just constantly dealing with the brain signaling discomfort is ruining my life. I’m not even a heavy gamer maybe an hour a day; this has been happening for 2-3 years now and there’s been periods of up to a year that I didn’t sit in front of a computer once. Feeling doomed.
Did you ever figure something out?
i have no expertise in this subject, but maybe you might be suffering from something bigger than spoken of in this video? its just a thought. have you spoke to your Dr about this?
i dont like how he just described exactly my possition
When you said you had the pain too I was so God damn happy that I'm not the only one who has it
Yes, be careful !
I literally can’t play for more than one hour, or else I’ll get back pain. In between my shoulder blades gets all knotted up. Very sad
Well i just got done banging out a 6 hour sesh learn over crooked with my arm to high up on the desk.
R.i.p.
This is the video I needed. I would always get soreness/pain right under my right shoulder on my back. Is there going to be a video about wrist pain/discomfort in the future maybe about stretches or exercises to help with it?
Again, love the content :)
Check out Matt's youtube channel for wrist videos
I also think the monitor CENTER should be at eye level and not the top of the monitor. This will prevent you more from looking down and bending the head forward in my opinion.
I Love you Bizeps
I've never had this issue. My left elbow hurts from pressing into the desk too much. I gotta use a second mouse pad as a cushion.
Same lol
This is very good info , excited to get my posture brace i have hunched over most my life.
Not just gamers, I work as a professional software engineer and I have this issue
super informative video. Just really noticed that my right trap is extremely tense compared to my left.
This man is like gold dust!
I just realized that I aim much better if I press my arm down on the table, but it really tightens my shoulders....this is probably bad.
Thanks for the tips! You might want to look into switching to a more supportive chair. It's cheaper than back surgery down the line!
This is some of the best content I have seen on this issue, well researched and thorough! Subscribed. I also watched your video of you playing with shroud and you are an insane player!!
Ty Harry :D
very useful thank you
I've been having this pain for the last few months and this video helped so much the brace and the exercises have completely stop the pain ty!
Thank you so mucn. I play a lot of hours a day and was starting to get neck and shoulder pain, and i think thie video will help me a lot
I ve never been so grateful for watching a TH-cam video! Thank you very much, you re literally a life saver with all these exercises
In regards to what you said about an adjustable desk and keeping your body at 90 degree angles, I find an adjustable chair and appropriately sized footrest is all I need to achieve that (I just use a cardboard box, a far cheaper alternative to a new desk for all us poor folks out here)
I've been doing the same exact aim_botz map routine without even knowing it was therapeutic lol
Thank you!
this is why I prefer controller in gaming because it's more comfortable because you just sit and relax with your hands down holding a controller, in mouse and keyboard you need to kinda stretch your whole arm to hold the mouse and keyboard while moving and if it takes too long like more than 15 min you can feel the pain on your shoulder, I know aiming is easier on a mouse but I still prefer controller because it's more comfortable, sometimes when I use mouse and keyboard in gaming I don't play that long because my shoulder is feeling kinda hurt already, when in controller I play longer. I don't know if it's only me feeling the same way when using both of it lol! 😀
I went from high sens to low and got this pain, it fucked me up for ages i still have it mildly, but i increased my sens to around s1mples sens and its not as bad but i've tried all sorts of physiotherapy nothing seems to work.
Just Right Now Today I Felt Kinda Mess up On my Right Arm Because of Me Pulling it Back And Not Letting My Arm Rest on the Table by putting My Keyboard and Mouse Further Away For My Arm To Rest, Which is Working Out Perfectly!
Guys, I believe if you sit up (towards the edge of your chair) helps because your butt is not far back, which leans your shoulders. Sit towards the edge of your chair, and be sure here is space between your butt and the chair back support - give it a try!
When i lift my table my shoulders not raise for one bit, my elbows just spread more
Captain Randers that’s good
I got another idea from a Dr. Move mouse pad to your right side lap. get a small chair,,footstool, or something like a drummers chair,. maybe use a clipboard on top, put it next to right leg, about same height. (as your lap) that has helped me.
Get a sock, put a ball in it. tennis ball, or something like that, and lean up against the wall, and run the ball over the spot that hurts. go up and down, move the ball around.
Hope this helps !!
I feel that terrible pain in my left shoulder... I'm right-handed.
Did you find out what is the problem? I have the same pain in my left shoulder and I'm right-handed as well. I can't do a shrug movement without feeling a terrible pain.
@@kath.andrews same
Very common problem! It exists among boxers, other athletes, and just regular people as well. Gotta do those facepulls and stretches to loosen the front delts and pecs.
got shoulder pain for long time and tried several sexercises to compensate along with trying to get a better posture but everytime i'm finding myself holding the mouse far away from my torso and that's causing pain in my shoulder and then on my wrist. this and other videos are helping me going through this rough journey pain with your suggestions and i can't thank you enough for it. cheers !
Great content!
👍
This helps so much now I understand the root cause of my shoulder pain also these exercises feel good
I just get hand pain sometimes from pressing so hard on my forearm and forceful pressing on my mouse. I gotta break the habit haha
Could be your mouse is to small aswell
I just checked out the coaching website. Do you do coaching for non csgo games?
Never had this pain before but I did strain my upper back or something yesterday
Thx a lot
Omuz ağrısının sebebi masayı yüksek kullanmak ve omzun kolla birlikte hareketini önlemek için yaptığımız sağ omzu öne doğru getirip gövdeyi sola döndürme hareketiymiş. Yazı yazarken de aynısı oluyor.
Bunu çözmek için en iyi yolsa daha alçak bir masa kullanmak,
yüksek masada dirseğin altındaki kısımı masaya koyunca omuz yukarıya çıkmak istiyor, çünkü üst kolumuz yok mu olsun ne yapsın? Omuz serbest kalınca da alt kolun her hareketiyle beraber savrulup dikkat dağıtıyor, biz de oyuncu olarak sabitlemek için öne ve içeriye doğru çıkarıyoruz.
Masayı alçaltmak dışında malum söylendi, dik dur omuzlar geri çene içeri ayynen. Şahsen hem çok kuvet harcamayacağım hem de bilgisayarı kullanmak için uygun bir pozisyon arıyorum ve asker duruşu hayır rahat değil. Sırt desteği olmadan bi duruş bulsak daha iyi olur.
Egzersizler 8.08 de, işe yarıyorlar 👍
thank you
I'm 12 and I have back pain
Please take care of your health before gaming
Great content, really helped thank you so much
i once played with low sens, used my forearm not the wrist, sitting like you showed. my aim was easily 30% better but its not worth it if you got pain. i even discovered that my aim is much more precise when the desk is higher but that comes with wrist and shoulder pain.
The shoulder blade has the role of making the effort more efficient when we move the arm. When you extend your arm forward, the shoulder blade comes out to raise the lever, like a crane. When you sit on the backrest, you stop the movement of the shoulder blade and the muscle tension increases unnecessarily.
What's the point
Nice!
Please more info about table height and need of footstep aka foot boost
This stretching exercise made me think of what autimatic does between rounds, is it related to neck stress relief?
Oh and great content as always 👍
Seriously, thanks.
PERFECT TIMING , i use a very low sens and is painful
Can u please make a video on eye strains during long gaming sessions!! appreciate it..Thank You
I highly recommend low blue light glasses! Thats what im wearing
Hey man, i feel like starting out on KbM vertical aim is extremely difficult. Could you make a vertical aim tips video?💗💗💗
True lol
My dad doesn't allow me to play games on my own pc so when he went for work away for a day , I played continuously for 14hrs (few minutes breaks between) and now my hands muscles are hurting badly... can't take rest because if I do ,don't know when I will be able to play again....
Which mouse is that? Def a ZA but there isn't a divina series ZA out yet!?
this really helped me :D
- Chest up
- Shoulders back
- Chin tucked
TYSM BABAJI Ron!
Yesterday I fucked up and pulled my right pectoral muscle. I feel so young but wow I’m already so old 😭
thanks it help
immediately after i start using this tips its weird but thanks for this :)
Hey I ordered the brace, but it never came and I’m not getting any response from Primate. So I guess that’s not the greatest endorsement :(
You said q and a would be weekly in the first episode
thing is, the secretlab chair has this fucking thing touching your elbow in the worst possible position
this video helped me though, i was doing exactly what you said especially when i heard and saw some people "rest their whole hand on the desk instead of the arm rest, but this is just not possible without long term issues
Thanku so much for the video I am having the same shoulder pain this is really helpful
Yes I’m feeling the same things
We have the same headphones
This is very helpful!!!
Glad it was helpful!
i love you !! this helped allot thanks
I don't think the audio is synced with the video
The real pain is life on 5 fps
Thanks for the info. I've been having this problem for too long now. And yes I play CS and I need to keep my shoulder forward or at least more ahead than my elbow to be able to move my hand fully and faster. Btw, what's the right height I should be in ? should the table hit my navel or hit between my belly and chest ?
Table height is personal preference
I use to have shoulder pain when I use low sens now I play in higher sens my elbow starting to hurt
life is so hard
Yes
@Ron Rambo Kim
Thank you so much! This has helped me. Though I do have one more problem.
What about ways to help the left hand problems? Problems that go with the keyboard hand and its pain/tingling sensation?
Any tips or ways to improve myself for my left hand and forearm health?