EMDR Self Administered Therapy Healing Meditation
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- เผยแพร่เมื่อ 7 ส.ค. 2021
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I have decided to change the name of these videos to meditations, as they work as a self-administered meditation to bring you into the present moment. As you let any bothers or concerns arise, the EMDR therapy helps neutralize whatever stresses arise.
**This is for personal entertainment purposes only. I as the creator, began making these videos for myself and they worked for just about anything and everything, so I decided to share them**
EMDR (eye movement desensitization and reprocessing) is designed to help process thoughts and feelings we may not be able to process during waking or dreaming, leaving unresolved feelings and thoughts to rise to the surface of our conscious awareness during any given moment.
These sessions are designed to help neutralize, process, heal, and resolve unwanted thoughts or feelings. - วิทยาศาสตร์และเทคโนโลยี
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I've done this 3x and each time the same core emotion comes up: anxiety, fear, dread, impending doom, ghostly faces/shadows. The 1st 2 sessions the dread was viscerally gripping. The 3rd time the dread was less but the thoughts flooded in more. At one point during the 3rd session a feeling of self-love flowed in unexpectedly.
Did you ever work through it using edmr?
I saw ghostly faces/shadows too on my second session!
same
Thank u I just experienced I would never knew unless read your experience ty you million pour blessin in your life may jesus fill u with joy
Helplessness and despair is what it brings up... felt like almost crying but didn't.
Thank you and sending much love to all
There was an ad right in the middle.
Very good to fall asleep
오오…, 유튜브에도 무료 EMDR이 가능하네요! 정말 필요했는데 동영상 올려주셔서 감사합니다. 🙏🏻🥺💜
Bilateral stimulation can do wonders!
Thank you so much!
It would be even more amazing if when the ball hit the right side, the right headphone sounded, and when hit the left side the left headphone sounded. Thankyou!
Julian, thank you for the suggestion, I will do this from now on :)
@@VISUALMEDITATIONTHERAPY I won’t be able to use headphones in that case cause I’m deaf in one ear
@@VISUALMEDITATIONTHERAPY do you have that option available?
I get the sound in both headphones
The first week of doing this therapy I felt so many emotions and cried every time and just in general felt horrible about myself and depressed all week. However during this session I don’t feel those emotions at all, just numb to it. Is this a sign that it has worked or is my brain repressing it to protect me? its hard to tell, would appreciate another point of view
From experience, this is the correct result of EMDR. Your brain has began dissociating the trauma with a fight or flight response. And it can take a few (or several) tries to get to that point. Especially, since this is self-administered.
@@josephd1181 thanks for your reply, I’ll take a small break from it
May I please ask if this works ok on mobile phone (horizontal so it is widest possible) or do you advice only doing it on a PC screen? Thank you.
Either! :D
So is this just an example of bilateral stimulation? And the person stops it when they need to and tells themselves what came up and then keep going?
Is this just for desensitisation or reprogramming as well?
Is it possible to reprogram myself once the anxiety and strong feelings have passed? Thank you 🙏.
I would recommend a book called Self-Guided EMDR Therapy. According to that book, once the negative feeling has been reduced to zero (i.e. you no longer feel it), you can re-program with a positive thought while doing the bilateral stimulation again. It's definitely possible to use this to reprogram once the negative feeling has passed. (I'm not an EMDR therapist; that's just what the books says.)
Thank you very much. Book on order as from today. 🙏
@@AirTime-qp6hz 😊
Why is this not a stereo sound with left and right clicks?
I can't focus my eyes on the ball I feel like I'm going cross eyed the way it moves, like the back and forth motion is simply but something about the speed and the blurrienss that occurs as it rolls makes my eyes feel like they will just stare through the screen.
I had similar issue. I actually focus on something in my room on left and on right of my phone and moved my eyes back and forth. It worked
The motion blur is uncomfortable to watch, Thank you do much!
nice vid, but why on gods green earth would you place an add mid meditation? Totally takes you out of your moment.
We apologize for that! This channel was recently monetized, and are still navigating the add placement. This has now been changed on all videos. Thank you for your feedback! It has been very helpful!
@@VISUALMEDITATIONTHERAPY I disagree! It's still there:(
What happens when you can't keep the same thought and you go from one thought to the next?
I think its more about the feelings... try to stay focused on one event at a time and keep thinking about how you felt or try to remember your exact feelings at that time. I picture the event & I say my feelings in my head over and over while I do this. Very helpful I think.
Your brain knows best. If you’re going to another topic that at first seems random, try to see if there’s a connection. Often things that hurt are rooted in multiple or older experiences. :)
@@ness6133 Based on what I've read, I agree with this. Your brain may take you to something else that it needs to do before it does what you were thinking of doing. If your brain is a jack rabbit, then you might want to see an EMDR therapist to figure out how to handle this in session.
What is this supposed to do? I watch it but I don't feel any change or anything.
Try concentrating on anxiety or something traumatic while your eyes follow the ball. The purpose is to retrain your brain by following the ball and lowering the power of the anxious thoughts. So it can lower anxiety attacks.
Does this works. I amnot able to speak a single word in front of boys. I does a lots of meditation, exercise, goes for movies, അറ്റൻഡ്സ് സ്പി exams and interciews. I want to stay as a pure soul and wants to talk to everyone
It may help to focus on the first time the event occurred and then go forward to other events. Write down the events and then take one by one and do the exercise. This is what I work on when I work with clients.)
0:43
There are commercials in this 😖☹! Very disruptive to the process. Thank you for posting this, but Please take the commercials out. I will go to other emdr posts that Don't have commercials that interrupt the flow.
I have tears and a runny nose, what's happening to me? 😢
It’s release of stress. It means its working
The ads disrupt the video
Can’t use for just audio… hear the bounce in both ears
You don't need the audio unless you have eye issues. EMDR was invented with only eye movement. The audio bilateral stimulation was added later. It's not necessary.
I'm in a deep dark suicidal depression, friends.
My soul: raped. My heart: heavy with grief.
I'm here for you
How are you today ??
There is always hope 💞✨💪never give up on yourself
Every day Your brain lets go of a few seconds of mental imagery. It takes a long time, a long time indeed... but as a person who has been aggressively and fatally suicidal since birth, I swear to god there’s a way through the trauma. It’s a different type of trauma and a different, nearly inexplicable type pain. The universe making fate of you to feel this way doesn’t mean you deserve it or that you did anything, it was just Mother Earth adding that to your story in it’s sick, perverse, and incomprehensible ways. Going through that type of shit, you connect with people more. The deeper the pain, (I know it doesnt seem like joy exists all the time) the deeper Life will let you Understand itself, and see all the colors Beyond the capacity of the human eye.
Just checking how are doing? Though hopeless, traumatic and horrific, please don't give up on yourself. You are still special.
The add in the middle gave me a heart attack😭
Ads?!
THIS AUDIO IS NOT BILATERAL. IT SOUNDS IN BOTH EARS AT THE SAME TIME. IT HAS TO BE ALTERNATING
No, the audio doesn't have to be alternating because the visual eye movement is enough. EMDR was originally created only with eye movement. That is the source of the bilateral stimulation, not the audio here. The audio in stereo would be nice but it doesn't "have to be" in stereo to work.
I feel nothing. Oh wait there's too many repressed emotions.
Didnt feel a thing
Commercials ruined the experience, unfortunately
Try premium.