Bilateral Stimulation Music & EMDR Visual 🎧 Confidence | Release Anxiety & Stress | 1 Hour Session
ฝัง
- เผยแพร่เมื่อ 30 ต.ค. 2024
- Stimulate your brain with an upbeat bilateral music session. Bilateral therapy is used to treat anxiety, PTSD, restlessness, and many stress related ailments. Use it to enter a state of deep relaxation, drift off into a deep sleep, or meditate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
**We never allow ads in the middle of a video. We want you to be able to fully immerse yourself in a session without unnecessary distractions.
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Check out our bilateral music therapy albums!
🎧 Dark Water 🎧
distrokid.com/...
🎧 Bilateral Meditations 🎧
distrokid.com/...
🎧 Echoes 🎧
distrokid.com/...
🎧 Guiding Lights 🎧
distrokid.com/...
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☕ If you've enjoyed our content and would like to show your support then head over to our ko-fi account! Any support is greatly appreciated ❤️
ko-fi.com/dest...
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🎵 Visit us on Bandcamp!
destineddynamics.bandcamp.com
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Please contact us if you would like to use a song for your project or if you want to commission us for custom music.
Thanks for listening! More coming soon. - เพลง
I'm happy to say that this album has finally been released! The song is called Confident Minds. Here's the link:
distrokid.com/hyperfollow/destineddynamics/confident-minds--bilateral-music
A heartfelt thank you to everyone who has been supportive and shared their experiences with these videos. Your stories have been inspiring and have kept me motivated. Thank you! ❤
Can you make it louder??
.. it’s low even when turned all the way up
Thanks from Brazil 🫶🏻
Oh wow! So pumped to hear this well done. This particular music really sorts my head out. So thank you xx
The album is great although I have slight problem. I’m obsessed with track 4 Talk to me, it is constantly on repeat 😊
The first "calm your anxiety" music which actually calms me down! I am autistic - and this is a treasure for me. Thank you!
me too apparently
I’d like to share what this just did for me.
I have extreme anxiety, stress, ptsd, depression, OCD, eating disorders, etc. I haven’t exercised in a long long time. I’m very overweight and unhealthy.
I put this on to relax and get out of my head. I slipped on my headphones and turned it on.
At first I was trying to think of my issues and stressors and do the emdr but I couldn’t focus on anything but the beat and way it was moving through my body.
I kept losing my train of thought and suddenly I started moving my legs in bed to the beat. Then my arms. Then I was practically dancing to the beat and making beats in my mind to Go along with the beat playing.
Then I thought “what the heck, why not get up and dance if that’s what my body wants to do?”
So I got up and danced and exercised for 12 Mins until I was out of breath!!!
Omg I feel great! And I can’t believe I just had motivation and energy to get out of bed and MOVE.
I’m very musically inclined and have always loved beats. I’ve always been a fan of making beats and playing the drums on my legs and such. I’m not sure if it was the beats that got me moving or what but WOW. It really felt interesting for it to be moving left to right in my ears. It really felt like the beats and energy was flowing THROUGH me. ❤ thanks For this. So cool and impressive.
I just went through the other videos and while they’re all amazing this one really resonates with my brain and body as if A) I’m needing stimulation at this speed. B) mind is thinking fast and something fast like this beat is helping it to slow down.
This is sooooo neat and the way that my body reacts to this one is insane!
The others were too slow and I found that my anxiety and mind kicked back up. Then I put this one back on and BOOM! Relief. Flow. Peace. ❤
Utilize the things that motivate you to be active. If you find comforting motivation in beats then play them and go with it like you did, let it inspire you. Use what works and nurture yourself. You can do this. Being active is so good for not just your body but your mind as well and when you find things that propel that motivation then gather it, make playlists or write it down, keep a go to if you need it and use it in those moments where you need to really press through. Some days are hard to get going but if you keep putting one foot in front of the other you will get there. Build on it and be patient with yourself. Just keep going though and don’t give up. You’re gonna make it to your goals and a better state of being as long as you set a plan into action and keep working on it. Let yourself be free to thrive in your own way. I know all of this is a bit random from someone out of nowhere but I just wanted to remind you that you have everything in you that you need to succeed, you just have to dig deep and keep going 💜
@@esthergrindle8056 I really really appreciate that Esther. Thank you for sharing and being a light. 💕
❤
@@esthergrindle8056 This was helpful for me too. Thank you both for sharing! ❤
I really want more music like this. Bilateral stimulation, but still cool chill groovy music, not love and light and positivity meditation music cos we have so many of that already.
Search: bilateral covers. Loooads of music has been covered to add this to it
@@loadsotroubleforyou thank you for the helpful suggestion!!
Search 8D music I got post Malone etc..
@@loadsotroubleforyouthank you!!
Wow nice vibe😊
I have just discovered bilateral stimulation, as someone with PTSD and anxiety disorder I can honestly say I have found hope.
EMDR works ❤
My therapist showed this to me to help with mine!
You're not alone. It's been a rough journey and I too hope I can leave all of the trauma behind and not just live but actually LIVE. I don't know you but anyone dealing with trauma issues etc. is like a battle buddy to me. It can be a rough and lonely journey
The voices.... The words... They stopped... This is pure bliss... I had no idea what it was like not to have an internal dialogue...
Somewhere I saw someone call this part of our psyche or whatever you want to call it “the chattering monkey” and at least for me, I think it fits.
As a survivor of extreme trauma with severe PTSD, who underwent 2 years of EDMR that saved my life….
This is one of the greatest things I’ve ever heard.
One thing EDMR therapy does is help you feel more powerful. This music has the same effect.
Brilliant!
Only learned about bilateral music today, purely by chance youtube slapped it into my feed, where was this during college!? I'm gonna end up slapping together a huge list of bilateral tracks to draw to now XD
I use bilateral sound along with the Brainspotting therapy I do as a therapist. All of my practice has been with using it as an auditory aid during sessions. However, I always say that listening to this music in and of itself, can help with sleep, anxiety, and focus. A client recently said this video was helpful to them. I included it in the list of music I have saved clients, and also myself. I agree with a comment above that that having more upbeat music is a good addition.
what others do you also recommend?
Any chance you would share your music list? My therapist says I shouldn't listen to David Grand if we are not in session, so I'm looking for more bilateral sounds. Thank you
Podes compartilhar ? Gratidão
What is brainspotting?
@@Kimmifer, as a therapist certified in Brainspotting therapy, I often use bilateral sound/the music myself. I tell my clients that it does help with sleep, anxiety, and focus just by listening to the music itself. The music is not going to harm you. I have a long list that I have saved, but I just looked up bilateral sound on TH-cam, and saved them all from here. I posted them below for you.
Thank you for not adding all those vibrational hertz to these! It can be so overwhelming and pretty inorganic to digest for me. This is the medicine ✨☕️
Yes! I've had to stop vibrational hertz for now. This is perfect!
So I’m guessing I’m not the only person who feels them all throughout their body?
@@solvated_photonNo you aren’t the only one. Can confirm! 💯
This not only did amazing things for my adhd and anxiety, but gave me literal chills and honestly tickled my brain (damn near literally).
I feel that, if I do it right after about 20 mins of laying completely still and focusing on every muscle in my body one at a time then it will give me a euphoria effect
Damn near.
I’ve listened to most of the bilateral stimulation music here and this is one I keep coming back to time and time again. It’s the perfect amount of upbeat but also very calming. I get lost in the music dancing from ear to ear.
It’s my first time listening to this particular track and I can already tell I’ll be coming back to it again and again. It’s perfect! 💜
I have ADHD and it's the first time I've been able to focus on the music without resorting to reading the comments at the same time. Thank you!
Looks like it didn’t work for me then 🙈
Me too... oh wait.
I don't see anyone responding to this the way I do, o can feel this through my body, I was having constant running uncontrollable thoughts, I put my earbuds in and layer down and relaxed, about 10 min in I could feel the beat running through my body, giving me the best feeling over ever felt, insanely relaxing and comforting, let me know if you feel the same
Yes, totally can relate, for first couole of seconds I even felt goosebumps
Das Beste was ich je gehört habe in dieser Art 🙏
Es hilft mir so sehr über meine Ängste und Unruhe zu kommen.
100000 danke 💞
It is good to see this going out to everybody. I learned this years ago. you can do it anytime. except while driving.
It's nice to have the music too.
Ok yes, this one is INCREDIBLE! It took me a minute to realize that the circles were in tempo for the eye movement part, and you can full screen then go horizontal/vertical with it on the phone. So this one pulled a HUGE memory that tainted every aspect of my life. Thank you!!!! Im so stoked!
Can we have this one with a bit more base feel so we can feel is a bit more in our ears? Deeper base, sub sonic?
Thanks Stacey! What a nice comment. I'm so glad the video could help. Are you wanting me to boost the bass for the entire song or just the bilateral beat? I can do either, just let me know. I'll put it on my to-do list
What do you mean by “the eye movement part”? Are you supposed to look at it so it draws you in more? I’m not sure how this works and your comment piqued my interest.
@Esther Grindle Moving your eyes side to side also helps calm you... if you ever catch yourself experiencing anxiety after you've stared at something for a while... doom scrolling on you phone or a long drive, you can take a couple minutes to move your eyes side to side and it will help calm you
@@fluffytuffy3269 thanks for the information!
This is amazing! I have ptsd and adhd/autism and it really calmed my mind down! I also have dissociative amnesia and it helped me unlock some of my childhood memories.
This saved me at the Dentist office today. Was having a major panic attack, and about to leave the office and this pulled me back to center. Thank you.
I’m so proud of you ❤ Just felt like I needed to tell you. You’re so strong and you did amazing
This is probably my favorite EMDR music I've found. Thank you for sharing your work with us!
Ich höre es mir jeden Tag an . es ist so dynamisch und wundervoll !!!!
This is amaz8ng, thanks!
Still the best one for me. I keep searching to see if there is anything similar to this but nope. This is the best to calm me down, massage my brain and help me focus. Please make more like this. The boost/bass pulsating rhythm is the secret.
The only thing after being traumatized that makes me fall asleep. Thank you. ❤️🔥
I hope you are finding it a bit easier to fall asleep these days 💝
This is a favorite of mine. I love the upbeat background music and the visual as well. Thank you for making videos like this. I’m sure so many people are benefiting from these videos 😌❤️
So grateful to find bilateral music that I actually enjoy! And I really enjoy the strong beat.
I'm crying rn... couldn't really learn anything by just sitting on my desk at all... but this really helps me to focus on my tasks and learning progress. I have so much trouble due my adhd
Beatiful, soothing and enhancing brain healing and productivity. I love the good music and visual tools. Thanks so much for your generosity
Only just stumbled on this channel while looking for 3D sound meditation etc and so glad i found this. I make music myself, electronic, guitar, Redguerilla if my old stuff is still on SoundCloud. Really cool music
It is saying my life omg.... I was so stuck with myself 😢 I can feel the confidence getting back little by little everytime I am listening it . I created HELL in my mind. It's chocking
THANKS YOU FOR THIS ❤❤❤❤
Absolutely beyond words. I have listened to this type of healing for many years. This is above and beyond anything I have ever listened to. The tranquility that it brings within my being is truly beautiful. Thank you so much for your work and efforts.
Had a neuralgic migraine when I came across this video. After listening to it, and watching it, for a while, the migraine went, and I didn't even have my eyes open the whole time. Thank you. 🙏😊🤸
I'm learning to code and I've been listening to this on a loop while I work. It's great for keeping me focused on the task at hand. I even get it stuck in my head when I'm not listening to it. This bpm is perfect -- not too slow, not too fast. So grateful I happened upon this!
Such an infectious track, when I lose myself in it, my heart syncs to it and I can almost feel the beat stimulate the opposite sides of my brain, and just feel that amazing groove throughout my soul. I sometimes just put this on speakers just for background music even though the bilateral effect is almost unnoticeable.
It's comforting like a heartbeat, I bet your biofeedback changes to match the pace of the beat
I have been looking all over TH-cam for actual bilateral binaural beats. This is amazing! Maybe it will allow me to overcome my adhd paralysis & executive dysfunction & clean house today? I hope?
I’m here for the same hope 🙏
My A+'s in grad school (and mental health) hinge on this one video + Bose headphones.
My husband bought me a pair of NC Bose headphones a few years ago to help me deal with constant nearby construction noise. (We work at home.) They’ve been a life changer and listening to this on them is like a massage that moves outward from my chronic stress addled brain. 💜
I love this one . Those Beats makes me feel CONFIDENCE for sure.😃😃🙏🙏
Wow!
So chill, so fun to listen to I have ADHD and have had two kids on the spectrum, and ADHD cant wait to see the results.
I love it when I can hear the beats really strong. Something comforting about that. I like your videos. I know how much work goes into it, great job. :)
Me too! And I like when I can really hear it go from one ear to the next. That’s what helps me concentrate on the beats better and get out of my head/thoughts more.
Me too, my counselor suggest this
Kinda feels like momma's heart beat from inside the womb. 📈 A soothing first memory of life 💕
This is awesome! Thank you! 💖
This is really cool. I did EMDR with my therapist before Covid, and felt it really work for me. I used Hemi-Sync (binaural audio) quite a bit, so primed I think...really like the beat stays consistent but the melody isn't boring.
Turkiyeden merhabaa ☀ burada bu tur uygulamalar inanilmaz fiyatlarla yapiliyor maalesef ve bunu burada bulabilmek beni cok mutlu etti yeni kesfettim teşekkür etmek istedim❤
This is the best! Have looked and listened through many. Thank you
OMG the bass bumbs on this is exactly what I needed and looking for... Thank you
It helped me find some relief, thank you very much.
This track makes me soooooo happy!!!❤❤❤
I like this one the best because of the circles - and that the sound accompanying them changes throughout.
The circles directing the eye movement are very valuable for EMDR. I would like to see previous bilateral stim videos rereleased with pronounced alternating dots/circles, or jellyfish, iono
I really like this one. It has a happy sound to it and Is a good mood lifter.
Gracias por tan magnífico trabajo por la salud de todas las criaturas 🌱🌠💜🌼🐿️
El más poderoso terapia que existe
this made me knockout, I don't even remember falling asleep 😅. nice vid!
Glad you enjoyed it! Thanks for the nice comment
❤ grazie per questo suono stimolante e ricreativo !❤😊
I really like your attention to details, and the interesting nods to the aspects of EMDR.
The bubbles look like fuzzy eyeballs, and pulse perfectly in sync with the bilateral music. Even the top right portions of the eyes look like they have one of those eye floaters come and go. The auditory effects are calm and distinct to their purpose, in case someone closes their eyes during EMDR.
You did some amazing work with this 🙂 Keep up the great work!
My brother suggested this, and believes it might be helpful for me. Perhaps it will be, but I'm one of the difficult ones... far too aware of every little thing and Autistic, which makes it all quite challenging. I'll let you know if it helps me, and if it doesn't, it's still amazing work regardless.
I’m doing account work with this playing my ears love the groovey beat 🙏🏻
It's nice to move eyes left and right on rythm and try to recognize the repeating moving shapes.
This is by far my most favorite bilateral stimulation video 😁
It is stunning how well this quiets my mind. I love how the tick-tock sounds integrate with the music. Beautiful! Thank you!
very cool and soothing. Helped me calm down after an anxiety attack
This is brilliant. I'm fixing my brain with your binaural beats! Thank you :)
amazing work great quality thank you so much :)
this one is my favorite!
Sehr wohltuend, beruhigend.
This w headphones is amazing 🫣💛
Holy 💩 something that actually works ❤❤❤
This is great to listen to while getting work done on the computer.
I'm suprised this video is an hour long?! It felt like 20 minutes to me. Thank you, I hope it helps me.
Recommending to my clients! Thank you!
Congratulations and thanks, it's been very helpful
The bit that sounds like a clock ticking around 2 min 21 sec makes me feel like I’m late/ anxiety I’m not a fan of the piano either but all the other parts are lovely thank you for sharing I need to move on now ❤
Ouço todos os dias. Obrigada!
This is a real good one it's fought my thinking and energy to great places 🎉❤
I just sent this yo my Autistic, severely depressed brother who also has ADHD and i pray this helps in one way or another...
Muito bom tenho ouvido todas as noites. Obrigada 🙏❤️🇧🇷
The brain waive is very helpful for ptsd definitely help you’re body to center 🙏 thank you
I like this one. It's more upbeat. It's been helping me get motivated to do stuff, get things done. Too bad it's too short.
Looping it helped me
I love this! I have an automatic disorder and I'm chronically off balance, along with tinnitus that drives me bonkers. This drowns out the constant ringing and has a nice beat to it without being too much! So glad I found this ☺️ ❤️
The ticking is just so good, the "beating" ahhhhh
I may have found something amazing here. I’m overjoyed :)
Glad you found it :) thanks for the nice comment
This is absolutely gorgeous ❤
I love this!! Thank you! So helpful
Loving This right now for my morning routine! Thank you so much❤
I am loving this!!
This one right here is sooooo good!! Wish I could add it to my Playlist but there's no option to😥
Merci 💚💚💚
Muito bom! Ouço todos os dias.
Sehr sehr gut !
I love this❤😍🙌🏻 Thank you!!!
Soothing sounds 😌💙🧘♀️💓🙏
no
They need to get the large holo-display on the fly bridge of the Carrack working too. It would be a massive resource for the pilot, to have someone actively working a LARGE radar display. Imagine viewing info like this, and being able to share info by targeting, flagging, or in some way marking certain blips for anyone viewing any of the radar screens.
Thank you for this. It’s so amazingly calming and is helping me through an awful, life changing breakup. Such peaceful dreams on it.
I also just want to say that I appreciate the actual music of this one so much. I love techno and dark electronic ambient or industrial. This reminds me a bit of minimal techno. So lovely. Do you have any other tracks similar to this? If not, can you make them?
This is definitely my favorite!!
Try putting this on your Bluetooth in the car at night … you’re welcome!!!
Also really helpful for studying ❤
I love this accept the background music is love it to only bounce from one war(speaker.) to the other.
My ultimate favorite of all bilateral😊
Please make more upbeat! This is my very favorite
I just have to add, its probably not a good idea to use this every night, it works wonders for me but if i use it every night then it stops working properly, its like my brain gets used to it, give it some time in etween for the full effect if your using it for sleep or anything like that.
THIS!!!👌🏿👍🏿👏🏿❤️
Love this one ❤
Interesting. This is unlike any of the binaural, EMDR etc ones I’ve listened to.
I have my own EMDR paddles too.
I think I’ll use them along with this.
Very unique video. Thanks.
May micro or perhaps macro dose some plant medicine 🍄 too to heighten the experience
I have extreme anxiety and depression and have trouble getting to sleep. I listen to several of these videos. I especially like these ones that are visual and audio. The circles I think of like drums, so I am drumming with my hands as I listen. That keeps my mind busy enough to keep out other thoughts. I am very happy to have found your channel. I am still finding the videos I like the most. Do you sell any of these videos for download? I don't really want to do you tube premium.