57-46kg vlog | EGG DIET *again* for 3 DAYS

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 236

  • @Karawoolfe
    @Karawoolfe ปีที่แล้ว +198

    I have slow metabolism and hypothyroidism withe the strict Viki egg diet I loose 0.5kg per day but watching this girl eat so much more and loosing even more than me, goes to show not everyone's metabolism is going to react the same, keep trying diets till you find the one that works for you and keep yourself busy. Good luck to everyone!

    • @hannayandachannel6094
      @hannayandachannel6094 ปีที่แล้ว +4

      If u want fast,less oil,less sugar,less salt...drink many water and eat vege and fruit..the carbo also u change sweet potato or anything lowers the carbo dear..no excersize,very fast also going down your kg..

    • @ЕлизаветаЧернова-я8ь
      @ЕлизаветаЧернова-я8ь 7 หลายเดือนก่อน +2

      And loose you cycle and get an eating disorder...

    • @Aesthetic_bearcore.-.
      @Aesthetic_bearcore.-. 5 หลายเดือนก่อน

      @@hannayandachannel6094 fast metabolism can be by drinking green tea and having a lot of protein ,ofc including macros . your metabolism will get back on track around couple weeks (1/3)

  • @hannayandachannel6094
    @hannayandachannel6094 ปีที่แล้ว +45

    My weight its working..less sugar,less salt..drink many water and eat vege and fruit..my weight going down very fast...thank you so much your sharing

  • @hithere6701
    @hithere6701 ปีที่แล้ว +61

    This looks delicious but i wouldn't lose weight on this diet, the bread and rice alone would cause me to gain the kilos!

  • @videodaki_bos_kola_sisesi
    @videodaki_bos_kola_sisesi ปีที่แล้ว +37

    I ate too much today so Im going to do egg diet for 1 day ( maybe 2)
    Starting weight: 44.45 kg

    • @hina_kikiki06
      @hina_kikiki06 ปีที่แล้ว +8

      Yeah same I’ve binged for like 4 days so I’m gonna diet for 2 weeks to get back to my weight

    • @videodaki_bos_kola_sisesi
      @videodaki_bos_kola_sisesi ปีที่แล้ว +4

      @@hina_kikiki06 I found out that I didnt eat that much. I thought it was to much but I ate around 1100 calories

    • @dqgamingpkxd1146
      @dqgamingpkxd1146 ปีที่แล้ว

      ​@@videodaki_bos_kola_sisesiupdate?

    • @Swag_121
      @Swag_121 ปีที่แล้ว +10

      Guys I did the egg diet for 4 days and I only lost 3kg which is good but make sure not to keep this long term because u need to have all groups of food

  • @BalkanGirl-wo6ez
    @BalkanGirl-wo6ez 7 หลายเดือนก่อน +6

    Fastest way too lose weight is eating just boiled eggs. But what I don't like is that you always put back those kilos. If you want to lose weight but not restraining too much, just count how many calories you are taking right now and take about 500 calories less than that.

  • @marlaniehechanova4617
    @marlaniehechanova4617 4 หลายเดือนก่อน +2

    Try this diet Intermitent Fasting for example 12noon you start eat until 6pm eat all you can but 7pm until 11am dont eat that is intermitent fasting and your drink water cofee free sugar and tea while you fasting

  • @iamconfidant
    @iamconfidant 7 หลายเดือนก่อน +26

    starting weight is 51kg, not 57kg as the title says.

    • @Anne.annahh
      @Anne.annahh 4 วันที่ผ่านมา

      She said she's trying it again, meaning she had 57kgs at first try.

  • @diemmai3480
    @diemmai3480 6 หลายเดือนก่อน +19

    How is this a diet that gets you lose nearly 10kg? Im confused and can’t believe it one bit. It’s fine eating eggs, but instant noodles and rice? And dinner? For me it’s a diet that’ll get me gain weight, unless I’m already under a strenous workout routine.

    • @glomarl
      @glomarl 3 หลายเดือนก่อน +2

      She ate like small portions and probably did exercise she ate rice once and instant noodles not all of these in a day u know.

  • @DeepakGautam-r2q
    @DeepakGautam-r2q ปีที่แล้ว +24

    it's not possible. Losing 9 kg weight in such a short time.

    • @ganshabasith7849
      @ganshabasith7849 9 หลายเดือนก่อน +4

      Her starting weight was 51 and she loses 2.95 kg in 3 days..
      (51.55kg-48.60=2.95kg)🤷‍♀️

    • @gloriaaaa44
      @gloriaaaa44 9 หลายเดือนก่อน

      a lot of it is water weight

  • @jos-josradvanji6203
    @jos-josradvanji6203 ปีที่แล้ว +27

    Did it for 4 days and it did absolutely nothing. Except leave me hungry and feeling pretty exhausted. I was also working out during those 4 days for 30-40 minutes each day&had salad&spinach with the eggs.
    personally I think the only thing people lose is water weight&u don’t need eggs for that.🤷🏼‍♀️
    Maybe it only works for ppl with a fast metabolism,I don’t know. For me it didn’t do shit😅

    • @Eesha-m5y
      @Eesha-m5y ปีที่แล้ว +6

      Yes just eat 2 boiled egg 🥚 in breakfast with green tea
      Lunch 1 appl and cocumber with lemon and green tea
      Diner 200 gram boiled or BBQ chicken with selad and green tea
      40 minutes workout it's really work do it for a week u loss 4 to 5 kg ❤

    • @jos-josradvanji6203
      @jos-josradvanji6203 ปีที่แล้ว

      @@Eesha-m5y I already tried that and it's absolute bullshit. It's only water weight that gets lost and only if you haven't done anything before. Since I've worked out before nothing gets lost.

    • @parthjain3474
      @parthjain3474 6 หลายเดือนก่อน

      This diet can't let anyone to lose weight

  • @cakepoppop
    @cakepoppop 10 หลายเดือนก่อน +8

    background music is so cute

  • @ShulamiteMartins-li5dn
    @ShulamiteMartins-li5dn 3 หลายเดือนก่อน

    Weight loss is all about portion control. It can't stop you from eating anything just to control the quantity u take and take u eat them.

  • @asmaa_vlog_85
    @asmaa_vlog_85 ปีที่แล้ว +48

    this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️❤❤❤❤❤❤😊

    • @fadi0965
      @fadi0965 11 หลายเดือนก่อน +1

      Is this sarcastic

  • @adilabinth8955
    @adilabinth8955 ปีที่แล้ว +9

    Is this method healthy? Will the weight bounce back once we start the normal diet?

    • @jangjunize3491
      @jangjunize3491 ปีที่แล้ว +8

      i know its late but yes. it will bounce back. it is much healthier if you find a LONG TERM solution to your diet like eating healthier and move more. doing this just make a permanent toll on your body

    • @humanoide7076
      @humanoide7076 8 หลายเดือนก่อน +3

      No is not, I see most of this diet blogs (usually korean) have unhealthy methods and the comment section is flooded with people with ED weighting less than 50kg and wanting to lose more, is very dangerous besides not only the weight will come back but other health issues appear. A long term and healthy diet with exercise is the key, you dont have to stop eating or eat very little to lose weight, what comes fast the faster leaves

  • @yiiqlt
    @yiiqlt ปีที่แล้ว +23

    I love your diary very much, I hope your channel expands more 💕💕

  • @MaryamAoeshalem
    @MaryamAoeshalem ปีที่แล้ว +2

    I am an older teenager, i am 18 turning 19 so I'm like a teenager and also an adult so i am warning the younger girls that are in their early teens, you should guys think about my advice because i am older and i know better.

  • @Armycaratiny
    @Armycaratiny 6 หลายเดือนก่อน +2

    Guy!! If you want to diet try to research more about it. Some of her diets are not correct. i recommend you to watch more youtube videos to start your diet.

  • @johncarter6331
    @johncarter6331 5 หลายเดือนก่อน +3

    Love your egg diet version 👌

  • @jenniferbrezler3742
    @jenniferbrezler3742 6 หลายเดือนก่อน +18

    Thought the egg diet is just eggs 🤔

    • @Itsthatgirl.period
      @Itsthatgirl.period 5 หลายเดือนก่อน +1

      It is but I think she changed it up

  • @shazanakhan9807
    @shazanakhan9807 8 หลายเดือนก่อน +2

    Her day 2 and 3 was alot of food compared to day 1. Thats still good almost 3kg in 3days she must have a super metabolism. I cant even lose 2kg a week eating less than that, low carbs only vegetables with meat, fish or egg, and im quite active. Must be the stress and lack of sleep lol. Plus being 4.9 height im looking obese no matter the weight.

  • @shnmco
    @shnmco ปีที่แล้ว +13

    wow that's amazing for a short time diet ❤ but y'all this is not safe for long term ❤

    • @adaaz4710
      @adaaz4710 10 หลายเดือนก่อน

      Is truth how can lost alot

    • @ddmnova
      @ddmnova 4 หลายเดือนก่อน

      it is she has alot of protein in her meals

  • @aliceincrazyland3946
    @aliceincrazyland3946 ปีที่แล้ว +338

    How does tbis work?? I’m confused how you lose so much?

    • @user-rr8ri3ri2t
      @user-rr8ri3ri2t ปีที่แล้ว +163

      I think it’s more than 3 days. I did that myself for 4 days but i lost only 1KG. Or she really burns so many calories just by existing

    • @Rakhmonova.
      @Rakhmonova. ปีที่แล้ว +16

      Это не она на весы😂

    • @k0o7
      @k0o7 ปีที่แล้ว +52

      Burning calories and also fast metabolism

    • @kanaphan7646
      @kanaphan7646 ปีที่แล้ว +24

      She has a fast metabolism

    • @kimmy2223
      @kimmy2223 ปีที่แล้ว +31

      I tried her other 3 days egg diet video that she posted long ago, I lose up to 2.5kg that is because it way harder and more restricted compare to this one😅

  • @zaimas_selfcare3074
    @zaimas_selfcare3074 ปีที่แล้ว +2

    i am watching this while eating ice cream

  • @OhanaFssn
    @OhanaFssn 6 หลายเดือนก่อน +4

    Do u exercise? Cause I want to try but I have really low metabolism 😢 so I hope I’m going to lose as much weight as you do, I’m gonna start tomorrow 🎉 totally inspired 😊

  • @Zakypooh420
    @Zakypooh420 ปีที่แล้ว +5

    Need to to go back to doing this, but I’m in school😞

  • @budeutsch
    @budeutsch 2 หลายเดือนก่อน

    I lost 9.6 kg weight by drinking only water for 10 days , there is nothing you can't achieve if you believe in yourself instead of not believing in someone else ❤🎉

  • @nethibpblover377
    @nethibpblover377 3 หลายเดือนก่อน +1

    IMPOSSIBLE...!!!!

  • @marilin9124
    @marilin9124 ปีที่แล้ว +8

    I'm going to do this diet before my marriage I feel like I'll go crazy if I show a bit of a belly in my photos, you know, you don't get married every day and the photo remains a memory. 😆😆😆

  • @btsmochimi7924
    @btsmochimi7924 8 หลายเดือนก่อน

    This is more on water loss and your metabolism working. I see lots of carbs on this diet so dont be surprised when people wont believe this

  • @Some_girl16
    @Some_girl16 7 หลายเดือนก่อน +1

    Please don’t do this diet !!
    I did this so many times because i hated my body so much . I lost 3kg in 4 days. I was so happy .. but after that when I started eating like before I gained 8kg . If you do that you will see difference but you will regret sooo much after eating like before. So if you want to lose weight do something healthy !!!
    Your health is important guys🫶🏼
    Love yourself ❤❤❤
    (Sorry if my English is bad )😔

    • @Armycaratiny
      @Armycaratiny 6 หลายเดือนก่อน

      Remember, your body is what you eat. Of course, health is important, but diet is not what you had to do every day. It just a short period that you need to eat healthy low calorie to lose weight after that you can stop it. And you said you gained 8kg after that because you started to eat like before, of course it will regain your weight nothing lasts forever. You diet to lose weight when you stop diet you still need to eat healthy to maintain your weight not eat like before and expect that it will stay forever. How much calories you eat before?? You gain weight because of calories not the food. We need to eat less calories to lose weight if you eat a lot of sugar and carbohydrate, there are a lot of calories, of course you'll gain your weight. Watch what you eat!!

  • @leti9340
    @leti9340 9 หลายเดือนก่อน +1

    You inspired to begin today, I'm 51.4kg
    I will return in 3 days please like so I can remember this comment

    • @Dearest_Anne
      @Dearest_Anne 8 หลายเดือนก่อน +1

      Hey then how was it?

  • @khadigaahmed845
    @khadigaahmed845 11 หลายเดือนก่อน +1

    بنات ببشركن ان ذا تاني يوم بالدايت و خسيت كيلو ونص 😊❤

  • @LawrencerafaelSimbulan
    @LawrencerafaelSimbulan หลายเดือนก่อน +1

    Yes it works

  • @naomedit6474
    @naomedit6474 5 หลายเดือนก่อน

    El detective 😭😭💓💓💓

  • @89소피
    @89소피 6 หลายเดือนก่อน

    Question: Don't you regain back all the weight once you stop the diet?

    • @Armycaratiny
      @Armycaratiny 6 หลายเดือนก่อน +1

      You diet to lose weight if you stop diet and eat like before, of course you'll regain it back so if you stop diet you still need to eat something healthy to maintain your weight.

  • @Kuneho_Archives
    @Kuneho_Archives 9 หลายเดือนก่อน

    I instantly knew you were 🇵🇭 when I saw ur hair and rice cooker, pure gold confirmed it
    Hehehe(if not den oops) AWESOME VIDEO BTW!! ❤

  • @WiniciaArulappa
    @WiniciaArulappa 2 หลายเดือนก่อน

    How is it possible to eat rice, noodles, pizza and keep losing weight. Either the scale is broken or this is a miracle 😅

  • @Vib3w1thm3
    @Vib3w1thm3 2 หลายเดือนก่อน

    Guys it's impossible to lose 11kg in 3 days doesn't matter if u got fast or slow metabolism tht still does this mission impossible don't belv everything u see in these videos

  • @chouha219
    @chouha219 ปีที่แล้ว +2

    is it okey if i eat 3 eggs in a day and 2 tomato and 1glass lemon water?

    • @yuri-sw6jw
      @yuri-sw6jw ปีที่แล้ว

      yes

    • @jaylil.01
      @jaylil.01 ปีที่แล้ว

      Im gonna do it with you lets be positive!

    • @marouarambi4837
      @marouarambi4837 ปีที่แล้ว

      How it's going I wanna to try this too!

  • @byrainydiaries
    @byrainydiaries ปีที่แล้ว +4

    Nice video but I don't think it's suitable for everyone. I've been shooting this kind of content for a year and I don't believe that this much weight (almost 3 kilos) can be lost in 3 days with carbohydrate consumption and 0 vegetables. Of course, if you do sports for 3 hours a day, maybe, but even then, muscle growth will appear due to muscle building and weight gain will appear on the scale. As someone who has tried extreme diets such as Kpop idol Somi's diet, I do not find this video 'less than 500 calories a day' to be very accurate. Maybe you have actually lost weight just because you are young, but I think this is neither a proper eating pattern nor a healthy diet.

  • @MaryamAoeshalem
    @MaryamAoeshalem ปีที่แล้ว

    You guys should listen to your noona😊

  • @SoChanpinut-db8zs
    @SoChanpinut-db8zs ปีที่แล้ว +1

    Is that real?

  • @MissStylish-gf1yo
    @MissStylish-gf1yo 6 หลายเดือนก่อน +43

    I think Its fake u are eating noodles pizza and loose 1 kg in every day by day

    • @ceres.77
      @ceres.77 6 หลายเดือนก่อน +7

      she doesn’t eat much so?

    • @meyseanheang1962
      @meyseanheang1962 4 หลายเดือนก่อน +4

      I think we can eat whatever we want but need to balance it

    • @nadabenaasse54
      @nadabenaasse54 3 หลายเดือนก่อน

      No it’s not when I diet like that and fokkow a workout routine everyday I loose 1kg by 1 or 2 days

    • @mksjno8564
      @mksjno8564 2 หลายเดือนก่อน +1

      its about balance bro

    • @princesssilvestre9085
      @princesssilvestre9085 18 วันที่ผ่านมา

      True

  • @Arthijehova
    @Arthijehova 8 หลายเดือนก่อน

    Is any weight regain after this diet

    • @Enzymes-w8t
      @Enzymes-w8t 7 หลายเดือนก่อน

      Yeahhhhh

  • @KhanAhil-b3r
    @KhanAhil-b3r 6 หลายเดือนก่อน

    Weight loss m krne m Ande ki zardi bhi Khani h?? Plz batein

    • @Rimmmmiiii
      @Rimmmmiiii 4 หลายเดือนก่อน

      Yes :)))

  • @shazi505
    @shazi505 11 หลายเดือนก่อน +1

    No its carb she used bread plus oil in pan

  • @LeenSeoh
    @LeenSeoh ปีที่แล้ว +37

    there's no way you lost 11 kg in 3 days even if you have a fast metabolism while eating disorderly. unless you did 4H of sport each day burning approximately 9000+ kcal...

    • @Jen_nyyy
      @Jen_nyyy ปีที่แล้ว +12

      I think you misunderstand! This is her journey, she started at 57kg through diets like this, she’s currently at 46kg or maybe that’s her intended goal!
      So it’s a continuous thing!

    • @Claudia-cy6ou
      @Claudia-cy6ou ปีที่แล้ว +4

      Bro it’s only 3kg in 3 days

  • @Ajib-ho8qy
    @Ajib-ho8qy 4 หลายเดือนก่อน

    The real weight for this video actually 51kg - 48 kg

  • @vincygal2
    @vincygal2 ปีที่แล้ว +3

    Bread, pizza, sweet potato, noodles, crackers, chocolate porridge - that’s a normal diet, not an egg diet. And you still lose almost 3kgs - interesting…..

    • @R.Angelari
      @R.Angelari ปีที่แล้ว +2

      That's not a diet. It's a clickbait.

  • @fathimathnasiha5535
    @fathimathnasiha5535 9 หลายเดือนก่อน +1

    This will not work as said.

  • @ikasyahidah4579
    @ikasyahidah4579 ปีที่แล้ว +2

    Cn you eat veggie while doing this diet

    • @Dearest_Anne
      @Dearest_Anne 8 หลายเดือนก่อน

      Yes. It's a good addition as well😊

  • @rjaymarcelo7033
    @rjaymarcelo7033 2 วันที่ผ่านมา

    Kalokohan yan 3 days lng, kahit di ka kumain di mo yan ma aachieve, 1 kilo per week bawas kung strict calorie deficit k pero sobra hirap na nun, hindi sya healthy,

  • @abegailgracepaskiang-du7do
    @abegailgracepaskiang-du7do 23 วันที่ผ่านมา

    I did also the same but why i just loss 5 kilo in 3 weeks..

  • @Malak-no4dv
    @Malak-no4dv 5 หลายเดือนก่อน

    how do i not gain what i lost after this egg diet

  • @VBluumm
    @VBluumm 7 หลายเดือนก่อน +2

    It’s fake!

  • @Gyunchii
    @Gyunchii 9 หลายเดือนก่อน

    But if I ate pizza...immediately it's no longer egg diet. By God, it's equally impressive how low it is so much.....

  • @mytelevison2682
    @mytelevison2682 ปีที่แล้ว +4

    What's your height? ...... At 51kgs Your legs looks like mine when I was 70 kgs my height is 5.2

  • @KhaledaMim
    @KhaledaMim 6 หลายเดือนก่อน +1

    Though I lose 1 kg in 15 days 😅

  • @Unknownsoul818
    @Unknownsoul818 2 หลายเดือนก่อน

    I want to do this diet
    But I can't eat boiled egg more than.1 day
    Really I'm trying a lot
    But feeling vomiting while eating boiled egg😢😢

  • @harisundowo6646
    @harisundowo6646 ปีที่แล้ว +2

    G percaya 3x makan bisa turun secepet itu,

  • @PemaSherpa-zw4sw
    @PemaSherpa-zw4sw 9 หลายเดือนก่อน

    Hii everyones I well try tomorrow then I well tell what is the result

  • @itssamiralifestyle
    @itssamiralifestyle 5 หลายเดือนก่อน

    Good Egg 🥚 Diet 👍👌👍

  • @hiro-0209
    @hiro-0209 4 หลายเดือนก่อน

    If i do this i will gain weight , my weight is stuck at 52 kg

  • @daphishishamawlong4103
    @daphishishamawlong4103 ปีที่แล้ว +5

    I wish I could buy so many eggs🥺

  • @Cutenginamohaha
    @Cutenginamohaha 5 หลายเดือนก่อน

    How bout egg diets and no rice? Effective ba siya?

  • @luvwonyyyy
    @luvwonyyyy ปีที่แล้ว +7

    I have a question idk if u or anyone know but I'm a 14 year old female my height is 5'3ft and my cw is 52kg? 50kg somewhere between there, I wanna know how much weight will I lose if I eat 500kcal a day and do intermittent fasting (16:8) and I stop eating at like 9pm and drink ofc 2L of water how much will I lose? I really wanna lose like 10 to 12kg more (gw is 45kg, ugw is 40kg) and I wanna lose it fast so I can get a whole glow up from body to skin to hair

    • @cl0ud__8y
      @cl0ud__8y ปีที่แล้ว +6

      Girl you are so lucky to have that weight mine is 63 😢

    • @luvwonyyyy
      @luvwonyyyy ปีที่แล้ว +1

      @@cl0ud__8y never have I ever thought that someone will compliment my weight (I look fat irl)
      BTW If you want to lose weight have faith in yourself your beautiful and I'm sure you are if you want to lose weight then I totally support you I hope you reach your weight goal!!

    • @foxgloves2046
      @foxgloves2046 ปีที่แล้ว +12

      500kcal is wayyy too low im 49kg and 5'3 and i lose on 1200-1400 still

    • @luvwonyyyy
      @luvwonyyyy ปีที่แล้ว +1

      @@foxgloves2046 ik its really low but I wanna lose weight fast I've been depressed because my weight for the pass 2-3 years and it sucks I wanna get rid of this depression and self esteem I wanna have confidence so this is the only way I just need to make sure that it actually helps with losing weight fast especially when you eat 500kcal of healthy food (like no carbs, no fat, no dairy, no fried) cause I don't have weight measurer

    • @foxgloves2046
      @foxgloves2046 ปีที่แล้ว +18

      @@luvwonyyyy it sounds like you should deal with self worth issues first , losing weight will not make you happy if you dont love yourself first. especially on a low number like 500 you will probably end up binging and stuck in a cycle, if youre only 14 you could end up with a disordered food relationship, please think of the future. weight loss should be sustainable

  • @ceres.77
    @ceres.77 6 หลายเดือนก่อน

    do u work out tho?

  • @Cris-hk1dh
    @Cris-hk1dh 4 หลายเดือนก่อน

    3 dias !??
    😲😲

  • @zshai
    @zshai 11 หลายเดือนก่อน

    Do you film it on phone ?

    • @KENSHINEPARK
      @KENSHINEPARK  11 หลายเดือนก่อน

      Yes, how is it?😊

    • @zshai
      @zshai 10 หลายเดือนก่อน

      @@KENSHINEPARK Ofc beautiful

  • @alessandragrskovich2345
    @alessandragrskovich2345 ปีที่แล้ว +5

    fried white bread with egg and ketchup sounds like a diet to you? Mmmmmm no no

  • @desigamer8474
    @desigamer8474 ปีที่แล้ว

    Teenagers also follow this

  • @maricarambay1241
    @maricarambay1241 ปีที่แล้ว

    Saan po nabibili Yung timbangan?

    • @KENSHINEPARK
      @KENSHINEPARK  6 หลายเดือนก่อน

      Shopee po❤️

  • @carlamaesalangsang7462
    @carlamaesalangsang7462 7 หลายเดือนก่อน

    What is your height?

  • @TinkOutLoud
    @TinkOutLoud 10 หลายเดือนก่อน +1

    lol OK, so this was not the egg diet. Lol.

  • @thuthu2206
    @thuthu2206 6 หลายเดือนก่อน +2

    Looks like a scam 😅 I mean if you eat only eggs and other fruit or vegetables is fine, but with rice, instant noodles???

    • @charlieeee946
      @charlieeee946 6 หลายเดือนก่อน

      Instant noodles, is still fine.

  • @montserrathcaballero9498
    @montserrathcaballero9498 ปีที่แล้ว +1

    Gracias por tu videos ❤

  • @SakriMatjunoh
    @SakriMatjunoh 3 หลายเดือนก่อน

    I lose weight 45 ~ 43

  • @Thear.sam2
    @Thear.sam2 11 หลายเดือนก่อน

    It's work?

  • @polinav7211
    @polinav7211 4 หลายเดือนก่อน

    Damn I would not survive on that meals xD

  • @billduck1341
    @billduck1341 4 หลายเดือนก่อน

    Weighing scale link plss

  • @angelaandreou4501
    @angelaandreou4501 7 หลายเดือนก่อน

    I get so constipated with this egg diet

  • @NurJannah-kp6cv
    @NurJannah-kp6cv 5 หลายเดือนก่อน

    Pwede nmn kumain Ng rice Pero konti Lang diba

  • @may.channel_tv-5976
    @may.channel_tv-5976 ปีที่แล้ว

    From that first dAy u don't drink more water

  • @MaryamAoeshalem
    @MaryamAoeshalem ปีที่แล้ว +9

    The only healthy diet for successful weight loss and maintenance is eat all food groups in moderation and you could eat tasty deserts in small portion and lose weight too and also do not check your weight only once in a while like one month or after like four months or when clothings do not fit in because if you check your weight everyday you can become obsessed with weight and food and that would lead to an eating disorder and you will stay stuck in the world of body image weight shape and food for all days, that is what happened to me so I am warning you guys be careful, the way she keeps checking her weight everyday is unhealthy she could then become obsessed.

    • @zuckersaft9748
      @zuckersaft9748 ปีที่แล้ว

      or check your bodytype, in example if u are slightly overweight eat less carbs

  • @outpointer9288
    @outpointer9288 5 หลายเดือนก่อน

    Sometimes I think I need to starve myself because I eat less and I’m still fat 😭

    • @KENSHINEPARK
      @KENSHINEPARK  5 หลายเดือนก่อน +1

      Don’t be too hard on yourself dear. You are enough and beautiful in all of ur ways

  • @فاطمهابوالقاسم-ت6ذ
    @فاطمهابوالقاسم-ت6ذ 6 หลายเดือนก่อน

    Has anyone tried this?

  • @faizaalam6461
    @faizaalam6461 11 หลายเดือนก่อน

    U r right

  • @tamaraakihiko6766
    @tamaraakihiko6766 12 วันที่ผ่านมา

    Trying hard pasosyal. Naka knife pa talaga kumain ng tinapay 😂

  • @OlgaAnokhina
    @OlgaAnokhina ปีที่แล้ว

    Если это диета - то в обычном режиме что ест эта девушка? Диета с хлебом, жареным хлебом, лапшой и.тд.??!!Не верю!!!

  • @mirhoor8544
    @mirhoor8544 ปีที่แล้ว +1

    Katchup hahah 😂

  • @JhurzaEugene
    @JhurzaEugene 8 หลายเดือนก่อน

    You were probably less then that because you did it with the camera in your hand which adds weight.

  • @bbqueen428
    @bbqueen428 4 หลายเดือนก่อน +1

    Lying

  • @LouGimeno
    @LouGimeno 9 หลายเดือนก่อน

    ❤️

  • @JaysonTamulon
    @JaysonTamulon 5 หลายเดือนก่อน

    the calorie intake thoughhh, yet she lose too much weight.

  • @AngelLia-c7k
    @AngelLia-c7k ปีที่แล้ว

    Ada mie sedap dari Indonesia waw

  • @manilynmhane9524
    @manilynmhane9524 8 หลายเดือนก่อน

    Waaab in 1day you loose goodjob but still you eat some of high carbs

  • @longpeevlogs100
    @longpeevlogs100 8 หลายเดือนก่อน +1

    White bread?😅

  • @manozainub2328
    @manozainub2328 3 หลายเดือนก่อน

    Boycott mcdonalds

  • @ElisaIsabelRodríguezmorano
    @ElisaIsabelRodríguezmorano 3 หลายเดือนก่อน

    Mentira todo 😂😂😂

  • @Rinaislam-y8x
    @Rinaislam-y8x 9 หลายเดือนก่อน +1

    Fake