Rebuilding My Physique: Back Day | Seth Feroce
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- axeandsledge.com/
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BACK
1. Pull-Ups (4:16) - 7-10 Sets X 10-15 reps
(This is a warmup exercise to get the blood flowing. 100 pull-ups wide grip, reverse grip, don't give a f*ck grip. You want to do every different grip in order to hit all different parts of your back.)
2. Bent Over Barbell Rows (11:28) - 4x8-12
(Pyramid up in weight as sets progress)
3. T-Bar Rows (14:28) - 4x8-15
(Make sure you are pulling up, not back - in order to hit the upper back not your lats)
4. Single Arm Dumbbell Rows (16:06) - 4x8-12
(This is a rowing motion. Row the weight, don't pull up - we want to hit the lats not the upper back)
5. Reverse Grip Pulldowns (19:23) - 4x8-12
(Make sure you are keeping your elbows in close, and chest up)
Seth: "I lost all my size from my injury."
Takes hoodie off, looks better and bigger than 99% of us.
More like 99.9% of us
try 99.9%
@@libertyordeath3362 pff more like 99.9%
He’s bigger than us but he looks 48 in the face
Feels so good when people at the gym ask me why im doing the 'guns' grip.
Being able to pass on knowledge making others improve is a good feeling.
Spot on man :)
I’m a 60 year old man who works out 4 times a week lifting weights. You are by far my favorite motivational mentor. Thanks for all you do. I live in Bloomington, Indiana and my name is Randy Hembree.
"If I didn't have kids, I'd definitely be dead." 😂 Jesus
I relate too much to that statement 😅
@@carson8982 Yep, 49 this year, I always said I would never see 40, its all thanks to my wife and kids.(alcohol for me not drugs, it runs in the family ).
I'm right there with you! haha
If I had kids I’d be dead (suicide)
I love your attitude Seth! I’m 55 and starting to look good naked because of your products and the inspiration you give me to bring the intensity to every workout I do! Thank you 🙏!
How much is he paying you?
Other Bodybuilding Channels: .....
Seth: So yeah, you gotta finger bang them to warm up the oven.
XD
Man... i grew to really like the podcast videos, and i watch them religiously, but this is the shit i like to watch from Seth and the guys. Just the way you explain the workouts and see you get pumped about all this just keeps feeding my drive too. Appreciate these a lot Seth
Seth if you released 5 workout videos a week I would watch every one of them. Never gets old, motivates me so much. I love your workout vids and it absolutely informs my own workouts, I try your tips and they work well
Best part of this vid is how Seth only shaved some of his back for the video LMFAOOOO
Legend
I’ve just started back training myself after 2 months off with a chest tear.. glad to see your back and refreshing to see your new training videos pal
Learned a lot in this video . thanks a bunch
Ps. Test is a hell of a hormone
Amen brother 💪💪😁
If Seth needs to get some thickness then all hope is lost for me.
😄😱
It’s just shows that it truly is a never ending process, once you fall In love with it, it never goes away
Always working, always learning. F*^kin' A
I love your energy in the vids, keep it up 👍
Dude your the man, no bullshit you get to the point. I wish all bodybuilders were like you cutting through the shit giving us what we want. I've been through so many other peoples TH-cam's, but I keep on coming back to yours. Your information is amazing your content is to the point and honest. I'm 53 and the other inspired me with all the hard ache I've gone through in the past year and a half to start it back up and give me something to look forward to. Thank you for all the hard work you put into these vid.
The reason why i like Seth so much he is real and unfiltered....he does not bullshit you...and you pick up on that....and funny as hell man he is so right about why we all bodybuild self complex so true....i friggen love this guy. Your nuts and don't ever change
Great to see you back on the saddle Seth. We’ve missed you man can’t wait to see your come back and keep learning from you !
Nice to have the classy vids back
I ain't gonna lie, the little nuances that you coach work wonders. No disrespect to other coaches on You Tube but you Seth are better than a lot of coaches with far more subs. Your advice works and that's what I like. Respect
I love back day. It completed ones physic. I need to do it more but when I do I can see and feel the growth! Spread your wings and fly.
Seth i have to command you for your incredible honesty. You talk so openly about everything not holding anything back, that’s an incredibly rare trait in a person!
I love how you explain the whole stack in detail with the shaker
Absolutely Awesome to see you are on youre way again. A True inspiration. Love this shit⚒️🙏
Fuckin love how real you are Seth. Also how mentally strong you are to come back from your injury and getting healthier. Love it.
Always love these videos where you talk about the workouts. You can see the passion!
"I feel like I'm natural, I'm natty now." Hahaha!! That had me rolling lmaooo
The whole I’ve been watching this guy I thought he was natural lol
Stephen Anderson Haha!! He looks natural now compared to his juicier days.😂🤣
13:24 lolol
Love how fucking raw this guy is. Not trying to act like he isn't human, telling us everything. Fuck yes.
jesus i missed this guy lol..his attitude is infectious!
Love the podcast but really miss these videos of you killing some weight
Agreed
It happens when a guy quits blasting and hops on a cruise cycle. Lose strength and size
12:30 mark😂😂😂 you’re the GOAT seth
You kidding me, 10 weeks off . Seth's still jacked as fuck , its good to have you back man.
Most down to earth bodybuilder ever seen🙌
Seth I'm 53 and still can add size and strength if I do the basics even after 2 surgery's on my back. You have been a major inspiration on my comeback. Thanks Bro
Man I feel you on the rebuilding thing. I think a lot of us have lost a lot over quarantine times but it feels awesome to grab it by the horns and get the chance to rebuild from nearly the ground up
I’ve gotten to the point of when Seth breaks stuff down I KNOW exactly what he means and can even feel it working lol 😂 GREAT TIPS
Finally you are back with them hard workouts! I wanna see more of this! You are motivating me to wanna become a bodybuilder in the future! Hope you're tricep are healing good, and that you are soon back where you want to be with both training and physique!!
Greetings from a 17 year old teenager from the northern of Norway!
Seth can you do a metal playlist of your best tunes 👍
Fuck yes! I can't believe how fucking hard it is to find a proper metal playlist thats aggressive without being just dumb.
Yes please
There is one in spotify. Seth Feroce poison
@@ivannalbantov4613 found it, thanks. Gonna check out the podcast too.
Try listening to teeth or pig destroyer
Man, the heatwave coming in Europe is nothing compared to the fire being propelled from Mr. Feroce's heart 🔥🔥🔥
You know it's serious when the pump cover is on glad to see you back big man
just when I was about to hit back. Did this and had a mad pump. Love the content bro 👌 from New Zealand.
Just finished watching you train with Hani and the different with the beard and muscle maturity is insane
I love that this guy teaches technique. No one else does this. Most on TH-cam don't even have this knowledge to be able to teach it
No one teaches technique.. What are you on about
Completely turned my attitude towards training, follow all your tips and noticed a hell of a difference to the morning after and the results, keep them coming your like a fucking iron wizard
this video is why folks love Seth. It's not the sets he does, it's the gems he drops in between....his podcasts are like a full straight hour of the gems.
Glad to see another workout video. Always pick up something that helps my training in them. Like the way ur pointing out simple basic shit. Things u forget.
Genius takes many forms... Seth Feroce is most of them.....!!!!!
I just really appreciate his positive thinking and energy! Hats off for the physique and hard work, lots of good info in the video. You are an inspiration!
Seth has the Best training videos!! 😁💪💪🔥
Damn, you are too real Seth. That’s awesome.
Great content. Gonna be watching. Seeing you grow back to what you were is a motivation for me to get to work.
I have always respected Seth and his honesty
Great vid. Love to watch it. Next gym session : back day🙌🏼🙌🏼
Now THIS video got me pumped. Great video style guys!
Luv the way you explain all your
workouts unlike others that just show a workout with music playing.
Great to see you back doing training videos Seth👍🏻💪🏻
This is what I love to see buds🍻 great to have you back.
SO glad you're back!!!
Glad your back Seth!!!
Your video is awesome and many many thanks for you.
Man when he said he keeps it simple and makes sure he feels the weight with good form I felt that shit! Because these are always my thoughts while training!!!!
9:05 You'll also find that this "gun in hand" position doesn't really hinder your grip as much as you'd think as those 2 fingers aren't as involved in the grabbing action, they mostly secure the other digits
Tf you are everywhere
Awesome seeing you bringing the intensity again and drive!!!
Great too see you back Seth 💪🏻
Love to see your video bro 😉 and how you explain the things 👌
I'm glad your getting back to training videos! 💪💪
Glad you're back bro. Lookin forward to more info from the best in the game
Gracias por los tips💪🏾😎
Seth is back good shit
I love the honesty!!! Keep the vids coming. 👍🏼
Very happy to see you train again Seth, time to get big as a fucking house, hell yeah
YEAH New training video! Good to see you back Seth!
Seth is the man! Rock on Bro
My favourite garden gnome got slimmer and lost half of his hand so now he looks like a jekyll and hide... Man love your positivity and drive!:)
One thing that helped me with back training is learning the anatomy of the back muscles. Learning where the lats attach and what purpose they serve in our body as far as movement. Learning that the lat doesn't attach anywhere on the scapula and actually attaches to your upper humerus. The lat is used for the purpose of pulling the humerus bone down to your side (rough description). Has nothing to do with scapular retraction. Anyway for me learning about the human back anatomy helped me for some weird reason.
You have to love his honesty
big Rich Piana vibes...you’re getting there 🤙🏼
I love these videos. I use them for motivational videos
Whaaattttsssss upp brother ?? Glad to see you back in it again.. GET YOUR A$$ BACK TO WORK..
I’ve been waiting for old skool Seth to make a return 💪🏼
God damn! I love this.
Love your energy and realism!!!
Hi Seth, good to see new vids, I needed them.
Best of back workout ever!
Are you ever going to do another "How to get big.." series ? There are only shoulder and chest videos which have helped me tremendously. Legs, Arms and a Back would be appreciated not just by me.
Can't wait to hit the gym again ripped my shoulder and now I'm watching all of you videos 👍🏽 you deserve way more subs than 500k 💪🏽
this is the best video ever buddy love the honesty
Great to see you back man
Great to see your back big fella keep up with the great work
Thanks a lot for all this lessons,we want more videos from you seth!!
Great to see you back in the zone
Watched a few motivational videos with Seth in but never actually watched one of his own vids where he talks and all I can say is this guy is now one of my favourite bodybuilders..funny as fuck and talks sense
You have the best , and most informative videos on TH-cam seth. Keep em coming . Fucking love it
Don't underestimate the importance of warming up. Get that blood flowing. Remember the basics. Treadmill on leg day. Pullups on back day. Situps on ab day. Great as finishing exercises too.
Great advice Seth keep om training💪💪
Glad your back and doing great
I have been there before, injured and not able to train and have to start over. It is very discouraging to say the least. Good luck and stay healthy.
Hitting back tonight. Taking your tips on lats, thank you!
just finger banged the subscribe button. Love the honesty. Heal up, man.
your videos has helped me with my form a lot thanks a lot man
Bro. So many videos on TH-cam. Nt I fucking love yours. Ten years in...bt in learning alot frm your perspective and knowledge. Thank you
Just smashed this workout. Killer man, I’m pumped af