Lat & Back Development | Seth Feroce
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- เผยแพร่เมื่อ 18 ก.ย. 2024
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Warm Up - Assisted Pull Ups - 75 total. Wide grip, close grip, reverse grip. ALL THE GRIPS!
1. Close Grip T Bar Rows - 5 x 12,12,10,8,8
Last Set Drop Set - 3 set Drop set.
2. One Arm DB Rows - 4 x 10-12
3. Wide Grip Cable Rows - 4 x 10-12
4. Reverse Grip Pulldowns - 3 x 10
5. Close Grip Cable Rows - 4 x 8-12
Last Set Drop Set - 2 Set Drop Set.
Pay Attention to Hand Placement, Body Position and where you are pulling the weight to. All the little things add up over time! Pay Attention and fuck shit up!!
I started using your vids as my pre-workout
I just got done with legs about an hour ago and now I wanna go right now and train back already.
Exactly lol deff a pre work out haha
Doing this right now
Yeeeeeeeeap same hahahaha
Chwck out Budget Elixirs for quality sarms and cbd at insane prices.
That Brad Castleberry comment....Gold.
ROTFLMFAO! 😂😂😂
Bwhahhahahahhaha RIGHT!!!!
LOOOLLLL
Fucking weirdos
Omg dude I laughed so hard
Assisted Pull Ups are massively underrated. The amount of tension & control if done properly gives you a crazy pump. Check your ego, slow & control to RIP those fibers. Stay Strong 💪🏼
I started adding pull-ups (assisted, since my fat ass can't get it right now otherwise) to open my back workout and I can't describe how it's helped change my back development for the better. Good stuff.
Team Brahma 👍💪
Pull-ups for sure the #1 body exercise I’d go to before any other movement.
I'm gonna try it
I hear him make that Brad Castleberry comment, i go to the comment section and the first comment says "the brad castleberry comment was gold".
Yeah that comment was good, but did you see the comment about the comment about the brad castleburry comment, that comment was great.
@@CankleCankle Came straight here from Seth's comment only to post a comment to the comment about the Bad Castleberry comment, which was fuckin GOLD.
This advice "guns in your hands" is one of the greatest things I have ever heard for back exercises, thanks for videos and detail explanations
He got me to hit pull-ups. I watched this almost 2 years ago and I follow this seriously. Seth Feroce is the truth.
I always watch his videos he's a very good teacher makes check your form
Seth I can’t thank you enough. I have learned more from you about lifting weights, diet and nutrition in the past two weeks, than I have in my entire life. You are awesome! All of your tips and help not only with that stuff, but just life in general, is spot on. Please keep the videos coming. Love em!
Please make more videos like this, they’re awesome
Mr Beauty this
Mr Beauty iho0J[n--[[m[.
Every time you release a video I get better and training improves. You're awsome!
Chris Rose because of his vids I checked my form and got my priories straight as far as training . Been improving greatly
Gotta co-sign on this. I actually feel the muscles I’m supposed to be working that day after watching him. Just a minor tweak in thinking changes everything
I watched this video when he uploaded it and all the videos that I think are great tips and tools for learning every once in awhile TH-cam will recommend it to me again and I'll watch it again
"Not gunna pull heavy weight here" ..... pulls entire stack.
That is what professional bodybuilding is.... 😂😂😂
I used your back routine for the first time on 12/20/18, I must say, I have never felt the pump or the good soreness that I found in your routine. This morning almost 12 hours later, I still feel the area that I worked. Thank you
Activating the glutes during the BO Rows is such a game changer. Learned this a while back and it absolutely changed the exercise for me. Really disappointing that so few people know of these subtle nuances that make the exercise so great. Great stuff as always Seth! Appreciate you putting out solid fucking info!
Dude you are always giving knowledge in your videos. "guns out, hitting pullups" to help engage more lat action. Love it man. Keep bring us knowledge and great videos to get us pumped to work out.
Seth, best IFBB pro and TH-cam fitness beast of all time.
it was raining and was not having that motivation to go to gym today...saw Seth's back workout and baam!! almost running for my workout....awesome mate
And if the video didn't drop on that dreary day?
Lats were THE hardest muscle for me to learn to activate and develop that mind-to-muscle connection. One thing that helped me was like on close grip cable rows, with the metal in your hand, try to pull it apart and you'll feel your lat instantly activate (to some degree) then do the exercise with that "pulling apart" tension throughout the movement. Tip that helped me
Been watching you for years bro. Always come back to your videos for info. You dont hold back with info...giving out all the little secrets too. You're a solid guy. Keep this shit up dude!
These videos are necessary. Lol this shit is golden.
my body has changed a lot since i started following your instructions , you r the real deal. thx
So the last two months I been slacking hard because my gym closed down and I had to find a new gym. Watching this shit reminds me I need get my shit together. Good shit seth. Always inspiring.
HiggsBoson® get back at it boss
Straight, plain, detailed and honest approach and explanation of the exercises and the execution. Hell of job, dude. Wish you had started these video series a lot earlier.
More helpful tips in your videos then any other body builders videos I've ever seen . It's the little changes that make a big difference. Awesome info my man 🤘
This is by far the best training channel I've found on you tube, good tips.
Seth just great job man. Your form to explain every single movement it's amazing and with that been said you just make easily to us produce gains. I'm glad that I suscribed.
hell yeah!
do a music playlist vid that be nice also!
Seth is a gr8 instructor, I can tell. He has a lot of patience in his videos. Showing the form, and grips and tightness in the foundation is key
I have watched a lot of videos and you are the best of them all. You are a great tutor. Your messages are clear and sharp. Love you.
Love from Ireland , love your videos a real down to earth guy
I watched a video on youtube a long time ago that said pretend you are trying to push a button with your elbow. I always imagine that and it works awesome. Once I get to a point on most back sets I pretend I am pushing my elbow back to push a button. I really feel it. Especially when doing seated rows or db rows. I guess it's whatever works for you.
The rowing-a-boat motion is what made it click for me. Thanks!
Appreciate all the videos you put out to help others. I enjoy trying everything you put out on TH-cam,Thank you.
By far one of the best videos you’ve made. Especially the gun tip I never got the pull with your elbows either!
I have seen many channels, but nothing is like yours. thank you for your honest doctrinal videos. we hope to see more and more encouraging videos.
The "Guns" fingers are a game changer!!!! Thank you!!
That back at 12:58 is like from a muscle map, dunno if this is on- or offseason. Just seems like dude's in shape all the time. Good stuff, you've been my new inspiration for training lately. Just a great person, the best in scene gotta admit
This is one of the best training vids I’ve ever watched mate. I appreciate you much man. Thank you ✌🏾
Some of the best and most informative commentaries out there 👌
Dude so glad you uploaded this video my back day is tomorrow will incorporate a lot of this stuff into the workout!!! I want to learn all the knowledge you have to offer! Have an amazing night seth!
Great fucking video! I love how you take the time to go through all the commentary and providing all those tips. There’s hours of videos on the internet of people training. But someone with your experience explaining things thisss detailed as you go through it...so much value in content!
I just discovered Seth in the last couple weeks and he's already my fucking hero. Just one cool dude.
This man is Motivation !
Love the way he teaches and inspires us all . I would love to meet and pick this man's brain . He is the Man in my book🏋💪
Seth, there only a couple of really good channels on the net addressing bodybuilding, and yours is one of them. Keep up the good spirit and keep those videos coming.
I appreciate your teaching videos, that you share your wisdom from your years in the gym.
Badass back workout
He has so much knowledge. Really explains things so much.
Your videos are so good. Because of the information & the quality of your workouts, this channel needs to go viral. You're one of my favorite body-builders hands down!
Look here BROGH. Yeah, I powerlift but dude, these vids are gold. Doesn't matter if this is more geared towards a body builder, the advice you give is fucking GOLD, and my mind/muscle connection has improved since watching your videos boss
Got Back Tomorrow gonna do this workout💪
Dude I’ve been following you for over a year now was 315 lbs chewed bubble gum now I’m 235 hard muscle still a long way to go but thanks to you my gym IQ has gone way up
good video. I always thought pullups was a great exercise. it is nice to see pro bodybuilders like Seth do it as well.
i respect you sir! o7 i learn so many things out of your videos and i improved my form and muscle symmetry so much! all this minor details you give makes a huge difference on muscle development!
e smecher omu !
Nu contest ceea ce stie, dar multe chestii s prea broscience ca sa tii cont de ele, brosplitu in sine
that grip thing i started doing 3-4 years ago and i agree this did help me get a good MMC for alot of my back and tri workouts
I did this workout today @legendsofpittsburghfitness and it was one of the best workouts I have ever done. Thank you @sethferoce. I also added 4 sets of deadlifts at the end (4 x 10, 8, 6, 4)
I serious don't know why this guy doesn't compete anymore. I would love to see you on stage bro
It’s not worth it to him anymore to be on that amount of gear & in that tren/prep mental state now that he’s focused on his family & business
I love the crumbs!! Dont Ever stop these videos are priceless!!👌👍👍💯
Thank you Seth. I am picking up alot from these tutorials. Just had a guy at the gym ask how much weight I put on in the last 2 months. My back was getting wider. The answer was I'm down 5 pounds but increased intensity. Better focus
The 10 min in Brad Castleberry comment had my side hurting! I'm just causing a scene in the gym haha
Man I do 3 - 4 sets of 12 pull ups unassisted and I am 250 lbs. You are among very few who make very informative bodybuilding videos! Thank you man!
Anything works when u are juiced
The best explanation, details, tops, etc...congratulations
Seth is great with his knowledge and sense of humor! Learn a lot!
One of the best Back workouts I've done.....love it. Thanks for your help and advice, and especially the tips on how to maximize the most of your reps, and your form.
Wow, tried the "pistol" grip today for the first time after watching this video yesterday, im blown away. This small things really add up! Thanks Seth!
yesterday i saw a video from him when he was much younger. some humans, some men should come on world over 40 years old and stay there for ever. some men just get better overall over time.
Love your videos man but this one was a real teaching on the back,I love what you do,thanks man!!!!
I love how fucking raw you are, fucking honest and straight forward with shit
Dude you have great material ! I learn something new in each one of your videos
Thanks Seth .,,,,you and Victor Martinez are just about the most informative and explicative with your videos
Love the gun tip! Your videos are awesome. Ive taken The grip differences ive learned from u and added a few of my own tweaks. Making a huge difference and giving me that extra that i needed. Thanks a ton brother.
Literally one of the most helpful videos I have ever watched.....thank you so so much!!!!
Thank you so much for posting this. Great pointers and ideas. Subconsciously I feel like I was aware of the grip/hold guns idea/importance, but hearing it spelled out is great. Lots to incorporate. Thanks, seth.
I was basically terrible at school, but if you were my teacher for every subject you'd probably relate everything to Bodybuilding and I'd pass with an A for sure.
So much great advice. Pay attention. It IS the little things over time that matter. Thank you. Inspiring.
Thanks brother I seem to struggle with the back growth thanks for that sharred info I'm fu$$ing things up
Who ever makes the "Seth Feroce" playlist on Spotify can you put more tunes on please
I just love the genuineness of this guy
WTF BRO. THANK YOU !!!!! I never really got that pull with your elbow thing. I use it a little but not really getting what I need out of it, but when you said ROW bamm I got it. Thanks man.
Thats what I've switched all my workouts to is lighter weights and concentrate on the contraction of the muscle and have noticed a huge difference!
Exactly! I come from the powerlifting background and in the past year I've went from 370lbs to 282lbs and do a lot more concentration on my groups more straps on back day to keep from using my grip and arms to make sure all the correct muscles are used and really squeeze and pump the muscle I am working. This has taken me years to be able to do I'm 44 and have lifted since 7th grade LOL! I'ts not learned overnight like Seth says but follow his advice and everyone will understand!
@Jason Cooper
bullshit. Same level of hypertrophy occurs with low, medium or high number of reps. There is no fuckign difference when it comes to muscle growth as long as sufficient muscle tension is provided. And that can be done with literally any rep range.
Low and high provide different results in terms of overall performance thus any NATURAL lifter should have balanced routine between low, medium and high rep ranges and you should progress on those mentioned ranges.
Yeah sure, you can base your workout solely on getting nothing but the pump in certain muscle group, going super light and yes, it may provide certain muscle growth but implementation of progressive overload in super high rep ranges is certainly impossible to track in long term and lack of progression will lead to plateuing and even decrease of performance eventually.
I will say this again, dont make bodybuilding black and white, cause it isnt.
Well ofcourse that doing improper form will give you nothing but minimal results and will most likely end up in injury if done on consistent basis but that doesnt have any corellation to lifting heavy.
You saying "just chase the pump" would be equal to some guy saying "do only HEAVY compounds its key to growth".
Do both, simple as that. Anyone that is in this long term should do both in order to maximize what they are doing even if their goal is to look good on beach.
Dont try to generalize your approach on training as only working one and then preach it on yt comments.
I will ignore this pointless comment above. I dont care how long do you train, I dont care how much you progressed niether what it worked for you niether you should care how I look or how strong I am. As you said, you cant prove anything, so why did you even bother writing it?
Yeah so why is this guy swinging the weight on literally EVERY rep in this video
Ofcourse, zero reasonable proper arguments to backup his hilarious straight forward thinking about training but he will stop responding cause this isnt going anywhere. Classic stuff.
I argumented why your approach is scuffed, you responded with classical you are skinny guy that probably doesnt even lift and only talks science shit???
If you actually took time to write fucking comment about which training approach is optimal, be ready to respond is somebody disagrees with you. YOu know, these are comments, people can comment on your shit?
You started blabbing some personal shit that have no corellation to anything and that are essentially pointless.
hahaha, punctuation is fine, grammar mistakes will be there since english is not my primary language but I am sure even biggest moron can understand pretty good what I am writing.
Watching ur workout video before my workout is now my ritual. Thanks for inspiration and tips.
Holy shit the Gun Placement with you're hands makes a hell of a difference!! Good shit! Thank you!
I do Seth sets as a finisher on almost every lift I do ....half the weight double the reps .... amazing pump
Lol 10:06. Great tips and overall video as always, Seth! 💯💯
Madman and monster! Outstanding advice Seth! Thank you for the info!
This guys is a fucking legend! Idc if he is not Mr Olympia or what ever, but i enjoy watching his videos and learn a lot! plus I see results too
Tried the guns in hands today on chest and some of the other little tips you mentioned on the chest work out well wtf it was the best chest work out I've done had to lower the weight but felt it more back work out tomorrow you k ow this video being played so I can get the tips brilliant video.
Learned a lot tonight watching this, wish i seen this before doing back day today, going to use all these tips very helpful!
Thank you for your videos. I have been doing your workouts and I and coworkers see a difference. Been adding additional sets to my workouts. Shit I'm sore as f*ck right now but it feels so good. You motivate my ass to go out and do it. Thanks.
Why did I subscribe this? Oh yeah this shit works !!! I have implemented a few of the workouts in my back and shoulder days and I feel this shit like crazy!! Keep up the good work brotha
Your workouts are insane Seth! Love the guns in hand tip. Will try that out for sure. Keep the videos coming. You’re a great instructor.
This targets muscles between shoulder blades stabalizing muscles and in front on top pectorals closest to colar bones an neck muscles. Just noticing the short pumps. This targets the muscles in your neck by your ears as well where your traps connect to your neck just in front and builds muscle in vital areas near atoms apple.
Brother you are a tank. Thanks for all the knowledge and passing it on
Straight up. There was a sick ass break down double basssed!!
damn! there's really so much more to learn... thank you seth for making videos like this.
"Gather as much information as you can and fuck shit up with it." Man that spoke to me
Great music too
Thanks for all the little tips, they are making a big difference in my physic!
Great video! I love all the information you give us... the tips, why’s, and how’s. Thank you!
Did this workout...omg! My lats have never been worked out so hard, this was an amazing workout
I don't know how I found this channel, but I love it