Lifestyle Basics - Simple Changes, Big Results
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Weight Loss Playlist: goo.gl/8U4P5R
Is Salt Healthy? goo.gl/l4ik0n
Raw Food Diets: goo.gl/2xgB0K
Thoughts on Supplements: goo.gl/cj7zno
Calorie Questions: goo.gl/zMeHff
Best Type of Exercises: goo.gl/7icPoH
Is Yoga Safe? goo.gl/uhE4Rh
Sleep and Weight Loss: goo.gl/gSLZDs
Take responsibility for your health and well being… as proven, no one's going to do it for you.
What’s this Lifestyle I’m talking about? Watch this: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
• My TOP Book Recommenda...
Lily Koi Hawaii
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: www.forksoverkn...
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: • Video
Lucent: • Lucent (2014) - full d...
Speciesism Movie: speciesismthemo...
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: www.drmcdougal...
The China Study/Dr. T Colin Campbell: www.thechinastu...
Dr. Caldwell Esselstyn: www.dresselstyn...
Animal Rights:
Meet Your Meat: • Meet Your Meat
Animal Welfare: www.adaptt.org
Additional Resources:
www.veganhealth...
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I often feel like im listening to a wise big sister.........except im about 7 years older. :p
Can I just say... you have such a colorful vocabulary!! It's so refreshing and wonderful to hear 🙌🏽🙌🏽
@Aiden Troy yea, been using Flixzone for since december myself :D
Your hair has gotten so long! I love it!
I know this is an old video.. I am binging your videos right now... but I can’t believe I just now found you... my life is changed for the better from this second on... I am not going to tell you all the diseases I have and how sick I am from the fucking humans that created food in a factory that I have eaten my whole life and is killing me... you know that.. now I am wanting to live and survive and THRIVE. Thank you for your channel... you are literally saving lives for people that just have been brought up differently or just never been opened up to the truth!! Thank you so so much for your channel!
@Cosmo Kramer all without a scientific paper,f-off
"fuck that" LOL tbh -- great vid
Love your attitude, you are awesome.
Love your speech delivery in videos. Everything is so clear and aptly put.
you're so right about wanting to drink more once you start drinking more water. I easily drink about 3L a day and sometimes I'm still thirsty.
This is a great overall vegan healthy lifestyle video, without being hardline or over the top. I like your balance - definitely sharing this with our community :)
You're defintely the wisest vegan advocate out there. And oh my god, you look so vibrant and glowing! Keep it up Lily!
this video is very informative and covers all the basics for someone starting a healthy lifestyle. good job! I needed this, I used to drink a lot of water but I've fallen off the bandwagon and started drinking soda again 😫
love your videos. they are so informative!
Thanks for the video! I've been plant-based for a couple years now but my goal this year is to gain knowledge about the science & benefits and improve on communicating them to others. It's frustrating having parents who repeatedly try (and fail) all sorts of restrictive fad diets and won't simply eat plants because they think it's extreme -lol. Thanks for sharing some of the science in a clear and concise way, I appreciate it.
Lilly!! Your hair looks gorgeous!!! It's gotten soo long.... it looks so pretty.... you literally look like you are glowing lately :)
My favorite youtuber by a landslide.
That means a lot, Emily, thank you
Legit Nutrition Hawaii lol yep!
im a undeniable junkfood vean, i eat a lot of processed carbs such as bread and noodles and rice ): will u post some recipes in the future because i feel so guilty. thank u so much
Lucy Sun ugh I feel you.... I can't buy junk food because it's gone in .2 seconds. I've been thinking about Oreos ALL DAY hahahaha
i live in los angeles too... im surrounded by vegan versions of everything. v big macs, v fried chicken, v animal fries, v cheesecakes, v creme bru le, u name it & they have it vegan. & its bc of this i cant be askinny vegan haha
Lucy Sun That Vegan Couple have a few whole food vegan recipes on their channel :)
Use your oven more, baked potatoes, your own oil free fries, roasted veggies, season with salt/herbs/spices and add a salad on the side or 1 type of veggie (peppers). Rice isn't too bad, try wild rice, brown rice or black rice.
Lucy Sun wtf bread and rice are totally ok!! they re not junkfood lmao just try to eat em with a lot of veggies!!
just make sure you re getting all of your proteins minerals and vitamins!! B12 ofc
that's the most important
Oh, I've missed you Lily. Great video
I am so confused. I have heard so many ex-vegans talk about losing teeth, hair falling out, being very low on vital nutrients, and an overall feeling of "yuck". I tried being vegan for 4 months. I felt "ok", lost 10 pounds, and didn't really crave meat at all. I started eating "normally" again around November 8. I've now decided to start back to vegetarianism to try to get myself back on track. I will see how I feel in a few months. I love your videos!
lilly2874 Any type of diet done poorly (without being sure you're getting what you need) will cause those problems. The wildest stories get the most publicity! Cronometer is great!
i feel like i need to memorize this :) that's why i love what you always say, ''make better choices for yourself'' that's pretty much it
You speak very well :) I just started a garden and am looking forward to eating what I grow. And thanks to you, I got that book Becoming Vegan the comprehensive edition. I have found it very helpful indeed.
Awesome to hear!! Hope your garden thrives :D
Let me just say my dear... I looooovve yooouuuu! I've been binge watching your videos just like everyone else. Keep the videos coming, the information are super useful, based on facts (yaaaay), your vocabulary's rich - which is wonderful since I'm not a native speaker and I love languages - and also the words just flow out of your mouth like you're breathing (having watched your video about book recommandations, I understand why). Thanks!
Great video, all things we all need to hear :) Room is looking so pretty- I love the table and little star!
I've read once that companies make foods that are the perfect ratio of sweet and salty (even sweet cookies and candies!) to make you always wanting more. It you notice, even the sweetest cookies have a little bit of salty taste to it! When I read that article it was a mind blowing thing! It is so true!
Great video Lily!
Leilani Starkovich Good luck! Best decision I ever made :)
Love you Lily! I found your channel very recently and have watched so much these last days!
And you said it at the end of videos repeatedly, and it's _such_ a great, simple and helpful thing to say, remember, repeat - make better choices for yourself, no one else is gonna do it for you.
thanks Lily, happy new year !
You make everything achievable, realistic and just easy to understand. So glad you're making videos again!
Are there any aps or methods you'd suggest when looking into macro nutrients?
So wonderful to listen to you! Great work!
Wow, I am so grateful I have found you :) you speak from my heart and do it so well! Thank you! Much love from Austria :)
I love your videos. I appreciate your effort of sharing your knowledge. I never thought of processed food affecting neurotransmitter. I am not as healthy as you yet as I am still researching vegan food out there healthy or other ways. I hope you can keep doing what your doing. I am sure you are making a difference in your life and other people. Your one of the people in you tube that help me go vegan and stay vegan so far. I am getting used to vegan food and have been vegan for 3 months.
I love what you say about sleep! I think its so important and I have always been a long sleeper and I remember getting some condescending remarks about it throughout my life but I never cared because you can FEEL the good it does! 😎
Great video to start the year! Thank you :)
Love this video. Id like to hear you speak more on mental well being.
This was so helpful! I definitely need cut back on the processed foods :)
I freaking love your channel. you are sooo knowledgeable and love the occasional pics and vids of Hawaii
This video is why I LOVE your channel. All research based and practical recommendations.
I loved this video! it was thorough and you are so articulate and well spoken lovely. What I like best about you is you are so balanced in all aspects of diet and self-care. And PS. you are not preachy, just informative and I think you come across as caring and wanting to make a difference. Please share you mashed potato and gravy recipe, pretty please! I think you answered this, but when you talk about high carbs, does it matter if I really prefer veg over fruit? ie.just eat high carb vegetables? This has always nagged at me.
Thank you! As far as fruit v. vegetables go, eat whatever dietary pattern appeals to you and makes you feel great!
I love the way you talk!
Lily, the videos you make are awesome, thank you. Been watching your videos for quite some time and they have been really helpful, so thank you very much.
I was doing pretty good for quite a while of avoiding most of the overly processed vegan junk food and keeping added fats and salts to a pretty decent minimum, but then came along a big stressful reno that lasted all summer and into the fall. So, I decided as a kick start into hopefully getting me into eating mostly a whole foods diet (always vegan of course) I'd do 30 days of just potato's with minimal amounts of seasonings and sauces, like Andrew from Spud fit just did(He was also recently on the Rich Roll podcast).
What are your thought's on that? I'm doing it as an experiment, and I think it'll help get me used to not eating the junk food and make eating prominently whole plant foods the majority of the time my default. Weight loss is also a goal, but in no way is the main reason I'm doing this. And also not into calorie restricting at all either. I am shocked at how fast I"m losing the weight after only being on day 6 I'm down 8.4lbs. So far I feel good. I do miss my kick ass greens n banana smoothies in the mornings, but I also like a bit of a challenge and think this is a good kick start for someone like me that has been binging on the crap food.
I also have been pretty quiet about it to friends and family, as I don't really want to promote a super restrictive diet as "how us crazy vegans eat" but feel I need this as a bit of a kick start, and 30 days of this, for me, feels like it could be just what I need.
Oh, and the other thing you brought up about sleep is one I know I really gotta make more of a priority, that is honestly the hardest thing to commit to for me, but I know I just gotta do it....as it's about 11pm right now.
Anyways, sorry it's a long comment that is all over the place as usual, but I always appreciate your feedback.
You are glowing! Must be all the facts. Love your work!
Thank you Lily, your videos are so helpful. Can you make a video about the affect of stress on the body and metabolism?
You rock Lily!!!! Love the videos (: I always want more info!
I know this would probably sound irrelevant but.... your hair has grown so much!!! Can you do a haircare tutorial? Iit would be highly appreciated :)
Im going to thank you for this simple yet fullfilling video. During december i stoped My work outs (i wasnt in the mood for it) i started to eat more junk food (always vegan) and Im getting really sick of tracking My calories ( ive been losing weight and Im 15 pounds away of My ideal weight) by the way, My calories need is about 1280 per day.
I told myself to Try out the raw diet but i love eating fats (mainly avocatoes, not a Big fan of oils) and is pretty cold from where i live. But Im keep My diet as i used to, WITH COOKED FOOD and not worrying about My macros, still scared about the calories intake since Im pretty close to My ideal weight. Keep it in mind that i am really short woman (5,1) and a mother of two with a good hormonal funtion and a mesoform body. Best Regards Lilly.
So smart, super sharp! Love u Lily.
I love this woman!!
Amazing video as usual, Lilly! I was wondering if you can upload a video in the future on how to grow your hair long, strong and quick? :) I recently had my haircut, and my hairdresser screwed up so bad. :(
Much love xx
So much great information!
If you can't buy everything organic, is it better to buy organic fruit and veg, or organic rice and other starches?
Hi Lilly...do you do online coaching???I need some help...xx
happy new year. Brilliant video.
Great video! Thanks for sharing your tips. You gained a sub!
Nice video!😃 Everything you sad was so true 😉. Sanding so much lovee 💖💖💖
I agree what you said about sleep. I have major problems with sleep I g. I wish I can sleep 7 hours of sleep. I'm lucky if I get 4 hours
luv2craftcards hahahah my problem is too much sleep and always at the wrong time.
Love your work👍😊
The sleep note is so dead-on: "as if we lead productivity and potential while we're unconscious." I get 8 hours of sleep (almost) every night at 27; that doesn't mean I live a boring or unfulfilling life. I try to make good choices for myself.
your view on unnatural vegan?
I would love to see a video or get some recommendation regarding junk food/sweets intake. I've tried searching some but I haven't found antyhing informative enough. Most of the times I eat a healthy vegan diet but sometimes I just got cought up in overeating on those things and in my case good (and deterring) information really helps :D
YES! YES! YES! great video, thank you!
You're a breath of fresh air!
Great video, thanks!
you rock. Missed your videos a lot!!
ahoy! tumeric, i havent been able to find it in the root form. is it ok to get the stuff powdered from the normal supermarket?
Thank you for another great video 🙌😘
Hello Lily , So glad i found your channel, you seem very health conscious , Hope you are having a wonderful day . A quick question please, So you saying you use a Brita water filter pitcher , Does that remove the minerals too ? Because I noticed you added minerals, So you use tap water with the Brita ? Thanks and have a great day.
Hi Gloria, I just uploaded 2 videos specifically about hydration and the water filtration system I use! Those videos should answer all your questions
can you do a video for fighting anaemia? I'm struggling with it and I don't want to take supplements I'm eating a lot more greens and beans. But I wondered if you could share any knowledge on it thank you!
I need at minimum 8 hours of sleep each night just to feel like I'm not suffering. :( I don't know how people can do 7 or less.
Red Bull. That's how they do it.
tight thanks for mentioning it. It's true!
Same girl
Very good video, thank you 🙂
Has someone a tip on have to stop eating though you're full?
I do not like most vegetables. I mostly only eat green vegetables (have no idea why that is ). Do you have any tips on how to get more vegetables into my diet? Also, at the moment, I do not have the ability to visit yoga classes or go to the gym due to a vigorous school schedule (10:00am - 7:00pm) with lots of homework. What are some safe, reliable online exercise videos I can use?
Thank you so much. I really enjoy your videos!
Great video!
Okay. I have to ask. I tried being fully vegan for six months but as the months went by and I became more strict and no slips (like a random piece of bread with eggs or something) I began to have more and more issues with my hypoglycemia. I talked with a dietician and, while she was supportive of my plant based diet, she says I really needed to up my protein to manage my blood sugar. I could use some advice on this. Do you already have a video on this? I've tried protein bars and shakes but they still don't seem like enough. Thanks for any help or advice! I'm still primarily plant based because I have an alpha-gal allergy but include chicken or fish a few times a week to alleviate the horrific blood sugar issues I was having. Thanks again. ❤
Hi Work Hard Eat Kind, I am writing only from my experience here. This week I celebrated my six month veganniversary. I stopped having symptoms of hypoglycemia during this time, actually within the first few weeks, my symptoms were gone. Twenty-two years of hypoglycemia made my life challenging. I am so happy to not have to deal with it anymore. Are you getting enough calories from whole plant foods? This is not a time to calorie restrict. Nuts have both protein and fat. I have enjoyed veggie delete with avocado and vegan Italian white bread or wheat at Subway while on vacation. Did coconut curry vegetables at P.F.Changs when treated out to lunch...sodium was high, but wow, what a treat. Bread is fine. I found a high protein bread that had lentil ingredients in it. Bread without animal products is vegan. Staying hydrated is important with hypoglycemia as water dilutes sugar levels in the blood; again from my experience. Exercise is important, as Lily says, I started an easy XBX workout last August. Don't be overly strict. Make friends with plants. I dabbled with increased fruits and veggies in my diet for two years before committing to going vegan. NutritionFacts.org has lots of videos. Lily here at Legit Nutrition Hawaii is a terrific resource. I hope you have a healthier 2017. :)
Fat and/or refined sugars were always my hypoglycemia triggers. Maybe you can ask your dietitian to show you the metabolic pathway in which amino acid digestion influences blood sugar regulation? Proteins, generally speaking, aren't your body's preferred fuel... and if they are used to make energy, they're metabolized into glucose first, which produces ammonia and nitrogen as a byproducts, which are toxic to your kidneys. So, to me, that recommendation is based more on diet books, like atkins, that are based on bad science. My first questions would be: what % of your calories is coming from fats? and are you eating enough at meals to sustain you for 4-5 hours? Sometimes hypoglycemia can be mistaken as hyperglycemia if we're not eating enough. Hope this is helpful! I feel for you with the blood sugar swings... they used to make my life hell, too.
Thanks, Lily, for your post on this. I couldn't get potatoes before going vegan because they seemed to trigger low mood swings. Now as a vegan, potatoes and I are friends. Having large enough meals, again as you mentioned, have helped as well. Thanks!
loved this! thanks!!!!!!
i wish I could get more movement. i need to get a desk that raises up.
+Legit Nutrion Hawaii when i'm on raw diet (mostly beciase i eat a lot of beans and sonetimes cook my vegetables) and im mantaining/loosing my weight (yay, thank You) but when im trying to eat still whole food food like noodles ,brwon/black rice, bread etc -im easly eating 2 or even 3 times more (about 6,5 kcal) should i give up on it and stick to raw foods or eat as much as i want and what i want (of course vegan) foods
ps i love your videos ,i became vegan and recovered from my eating disorders because of you, im so grateful
Just wondering how you feel about the keto diet and intermittent fasting trend? A couple of things you said in this video as well as your lymphatic system video go against IF and keto.
Great video, thanks! I am currently living in Berlin, Germany and the water seems so full of metals, chloride I honestly don't know but it sucks! could you send me the link of the mineral solution so I can buy it online ?
you look stunning here x
I love this video. Preach sista, i need my 8 hours :)
"living without noodles [...] - fuck that!"
- Immediately hit the like button-
You are so gorgeous! Thank you for being so open-minded and chill and for all that knowledge! Really amazes me!
I love this video. thank you
I'm actually slowly making changes to my diet. Starting with eating greens. How much water should I drink is 4 litres too much?
Incredible video!
Still improving and changing... goood!
I would like to see more elements of funny roleplay. :)
Oh and quick question.. Have you ever heard of semolina? I dearly apologize if you`re response is 'well duh' because I only got introduced to it a few days ago, and I want to know what you`re thoughts are on it as one of my staple foods. I`m scared I swop it out for brown rice every now and it`s actually not as nutritious as I`m assuming right now. Thanks ;-)
Hi Lilly! Do you work as nutritionist? I'm thinking about becoming one but wonder if I will be "allowed" to apply vegan treatment on patients. Is it possible to study to vegan nutritionist?
loved this video!!!
What do you recommend for people who had weight-loss surgery? I’ve had the gastric sleeve surgery 5 years ago but I’m worried I’m not getting enough calories. I want to eat at least 1500, that’s the most I can eat comfortably. is that ok?
You look great 😊 keep up the good work 👍
great video! 😊👍
Can you do a video on what good staple foods there are for people trying to go vegan for the first time on a college student budget (basically no money)?
What do you recommend if someone is suffering from malabsorption and is on a vegetarian diet?
Hey, I don't have eating disorders, and I'm not trying to loose weight. But when I mesure my calories in a day, it's not much more than 1000. And I'm not becoming an esqueleton. If I try to eat more, my digestion has a hard time processing all of that. Maybe some people don't need that much
Hi Lilly, thanks for this post! What is your opinion about destiled water u mentioned in a video? I was drinking it for months but couldn't find some backed up data about flushig electrolites and what that acctually mean.. Thank you!
Distilled water has no electrolytes, so your body has to use its own to balance your bodily fluids, which can lead to a net electrolyte loss. Electrolytes are minerals, so that means that if you're drinking plain distilled or reverse osmosis water, you end up peeing out more minerals than you drink. If you have an awesome diet, not a huge deal, but unnecessary mineral loss isn't great in any situation. Which is why I recommend adding in a couple of mineral drops like the Concentrace brand shown in this video. Thanks for your question!
Good video👍🏽
one thing that still confuse me (and hard for me to answer when my friends ask me) is that, if animal products are harmful then why older studies (or recent ones,idk of those exist) said that they are healthy for human? like, there is a lot of studies that said aninal products are healthy and my friends said those confuse them..maybe anyone know how to explain about this? because idk about this too
Thank you forever
Thank you xx
Good vid 👌🏽recently subbed. How do you feel about faux meats?
Eric Doe Using Dr Greger's traffic light system they'd be considered a yellow light food (processed plant food) maybe even red light (highly processed plant food). Not considered health-promoting in themselves, but if they keep you off the animal foods and help you eat more green light foods (whole plants) then why not? The more green you eat the better, and a bit of yellow every now and then won't kill you :)
What Hannah said! They're certainly not ideal foods, as they're processed and high in isolated proteins, but they're also not the worst things you can eat.
Brilliant!