Mastering the Teep - Muay Thai training with Panicos Yusuf
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- เผยแพร่เมื่อ 19 ส.ค. 2022
- #shorts tutorial on how to master the teep in Muay Thai coached and demonstrated by multiple times world champion Panicos Yusuf.
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This little video has changed my teep... I'm evil with it now.. partners don't expect it with the tapping jab and the no lean-back 👏👏
keep it up
I mix mine I use this for offence, and use a more powerful teep when I’m meeting them in the middle or when they rush and I’m in the right position and I see that magical biting point
Sweet! If I do Muay Thai or Leth Wei can I go to you for tips?
Did it change instantly after watching this video?
@@yknows3158 lol
Christ the agility and balance on this man lol! AND he’s a good teacher? Nice!
sad that people think these moves are high athleticism
God damn those were some of the best looking kicks/straight kicks I've been able to actually witness a recording of..and you can absolutely tell that they aren't just fun to watch, there is quite a bit of earth shattering stopping power and force behind those kicks.
Fr and the fact that he’s still standing as if nothing happened. Any tips for that kind of durability where you just go on like nothing happened no matter how serious the injury and no matter how much pain you’re in? I want both endlessly high pain tolerance and endlessly high pain threshold. Don’t have any equipment, weights, machines, can’t run, can’t swim, can’t jump rope, and I live for away from everything so it’s really just me at home.
@@twentyonetortas5921 he was only doing them at 15-20% power & pulls back at the end. Don't want to hurt people practicing. Save for bouts. Teeps dig the toes into stomach/ribs...painful. Guy getting hit has time to brace/flex stomach them & has tolerance over time to practice shots
The technique… the fluidity… wow.
Idk who this guy is but most won't realize that he is extremely skilled beyond regular fighters....those kicks were beautiful
He's not teaching anything extra from alk other coaches that teach the teep 💀
@user-pd9ju5dk5s im coming from a place of watching mma, you dont see this teep too much used, just like the regular jab which wasn't used too much in mma either but is now coming around more often, this teep is really good for mma because those guys tend to come straight in rushing, that's all bro.
Watch Panicos Yusuf vs Carlos Araya fight.
Amazing teacher....
Yo, that’s super helpful. I might not jump, but that information is solid gold…
-an old boxer who is learning kicks, and the 16 point science.
Honestly try some tkd. They might not have the best practical kicking but they develop your hip dexterity for kicks like crazy.
@@Whosyourdaddy21 why should he invest time and money into a possibly ancillary help?
Dude teep teep teep. Teep the knee teep the thigh the gut the chest the face (front kick) I land it all the time it's like a good straight to the body once you really hit the bag with it all the time and do your research on it it's pretty painful you can knock them down or off balance and it hurts the cardio especially when you intercept them.
If you wanna get fancy mix in a good side kick every now and then.
LIKEWISE an Ex Boxer👍🏿.
Dam They’re like jabs. Any workouts to improve teeps?
I second this
I'm no expert, and it sounds obvious, but practise teeping a lot. I recommend doing exercises to develop flexibility and strength in the hip flexors and hamstrings, because it makes easier to perform the teep movement smooth and fast.
Teep the heavy bag for building strength through resistance, and in sparring for application (timing and distance).
Single leg exercises!
-Single-leg Romanian dead lift
-Single-leg box jumps (use a curb or something slightly higher to start)
These will train your legs to pop and snap for teeps and snap kicks
Face the ropes in a ring and do levels with each leg,
low rope,
middle rope,
high rope
Repeat 👌
Do 200 teeps on the heavy bag as a part of your daily warm up. Once that’s easy, double it.
Reminds me a lot of Charles Olivira. He goes crazy with them. The same technique too.
This man's kick speed is actually scary!
Lovely kick
That’s exactly how Charles looks when he does it!
I love Muay Thai
That jump kick so crisp. And he ain't even trying
Famous Buakaw sequence against Masato definitely influenced that..
Sanchai n Buakaw are legit 8 limbs gods! Lol
Do them in water for an hour
@@brianbarton4619 that's a workout! Water resistance is so underrated Imo. If it wasn't for rehabilitation in the pool for my back I wouldn't have known either. But thinkn back, when I used to go swimming all day, I'd be totally spent. Guess that's why coach said no pool before baseball games
He did that against holsken too
Good to mix it up good to throw it while leaning back as a more defensive attack
The other key tip not mentioned but shown is that the kicking hip moves forward with the leg to increase the range.
Your instructions are Golden., and you are hearing from me experienced coach.
I like to practice teep in real close. Chamber the teep high and tight. I get as close as I can to the bag and bring my knee into my chest as much as I can while standing as close as I can to the bag. In sparring its so hard to see if you let them get in close.
Just beautiful frickin beautiful 💯👊💥
Dudes nice with that teep
Form is immaculate
He’s good. He’s reeeel good!
He's telling him right. Listen to the man
Always Great channel for realistic technique
Leaning back is making it harder for them to counter you. You should incorporate both.
The whole point of the teep is to push them back. Leaning won't help any counter coming your way if you haven't accomplished that
He smooth with it..
Thank you sir
I know he feel those kicks lol
I wish I could save this video to practice
Leaning back is from the hip rotation
I actually stopped a Street fight with this Kick!! it is very dangerous and effective if used properly!
Like karate mae gueri /mae tobi gueri, i understand
Best channel ever
Beautiful
Thanks for the tips. 🤙🏻
Bro thx for the tips
So fast so smooth
Don’t lean back 🤦🏾♂️
I’ve been leaning back. Thank you 🙏🏾
Front kicks are handy to use, as a karateka my instructor taught us to aim just above the knee or hip, literally will stop you dead in your tracks and it hurts like hell
Good insight!
Love it adding it
Dam, finally I got explanation , so many videos and research . But the question it will be how to remove wrong combination which I already adapted ??
If you notice when he's instructing the guy to throw through the opponent and not lean back-He's explaining it. What his back leg teep-You can literally see in the first tip with the front leg that he throws. He leans back himself
Keep your eyes open when you watch things Ladies and gentlemen cuz sometimes the system checks are not there.
I do this kick with my karate. Absolutely vicious when someone throws a punch and you kick into their hip. Throws their balance all over the place.
Karate lmao
And if you’re hitting their hip your doing it wrong
@@microwave4928 wrong?😂nah, it’s right. It’s called a stop-hit.
@@theelement6255
It’s called bull shit , also known as karate
@@microwave4928 nope, a stop-hit is not a karate move. It’s based off the teep actually. Multiple Thai fighters also used the teep in this fashion but they don’t call it a stop-hit
@@theelement6255
Nope , you’re talking to a Thai fighter and I’ll tell you ,If you Teep someone to the hip bone consistently you’ll break your toes
Basically:
Bone(chest)
Mush(stomach)
Teeps allow circular kicks to land. It's only experiencing it that really makes that obvious. You're rocked back, you're necessarily static for one second as you regain composure, and that's when you get kicked properly.
If you have successfully delivered a teep,, your opponent is off balance for the same split second you are and is as a disadvantageous range to land the round kick
This is how Charles Oliveira uses it, particularly as he's pushing his opponent back; he'll use the steep, with a slight hop and switch. The one with the hop is good when you have the opponent moving back, because you can easily throw it while in motion
Masha Allaah
Can't believe it, teep can be so beautiful
Smooth
Just my opinion and over all concept of the teap. The bad part about leaning back is when you lean back before you actually apply the teap (as a push). Because yes although not necessary, there won't be power (thus no distance). This here applies more as a quick and small strike rather than a push. It all works. Just decide how you want apply the teap using or not using a bit of lean. In the demonstration he still had a small lean.
Yes on the last kick he probably leaned back a touch more than intended lol
Nice
SPEED!
When I throw the feel, I like to think of it as stepping through him.
Uuuh kinda sure
As long as you don’t follow through and keep your balance cause if someone catches your heel they’ll have control of you
Two types of teeps, defensive which is a flat foot teep, and offensive which is thrown with the ball of your foot and a sharp snapping motion, digging into the soft area of the lower stomach
Panicos the same accent as Rob Stark ;)
TEEP TIME ⏲
important lesson: don't lean back
teeps are cool, I'd use them more if I was taller lol
If you lean back you also lose power as you can’t thrust your hips forward. The leaning back naturally pulls that part of your body back. The same thing with round house kicks, don’t lean back too much, stay upright and it will be easier for you to feel when your hips roll over. Picture your knee and shoulder (kicking side) going through your opponent or bag.
Yeeeeees💪😤
I just learned this in Thailand it’s a mean technique haha
🔥🔥
Do you guys teep with heel or the front ball of your foot?
Thanks for sharing 🤜🏼💥
Yeah that flys in a Thai gym for about 15 seconds
I mean, I was always taught to extend (lean back) but this guy knows what he's talking about and there are different methods within MMA. Cool Bruce Lee mural in the background by the way. Very cool.
The rear leg teep is even longer than the front leg teep
Hes literally leaning back while he throws his teeps
Where is this place ? Want to trane there.
Sorta like a front kick
Bom yeeah.. bom
For the teep are you trying to push them or jab them with ur foot?
A push but a push can feel like a solid jab if done right and a fucking shotgun to the belly if done perfectly
Either sometimes you wanna teep him away or just poke him with like a jab and keep distance
Right. Depends on your goals
It depends if your trying to create distance push kick. If your trying to dig your toes in their stomach jab it. Jabs are great if you time it with your opponents inhales and target the diagram, it will zap their energy. Pushes to the hips are great for intercepting round kicks or unbalancing them to set up a punch.
Bro leaned back before he even picked his leg up😂 no you do it when you’re being pressured and you haven’t extended your leg yet, sometimes it even adds power if you do it right
Nice but why is that guy in red throwing a punch, the trainer didn't ask him.
Can anyone tell me what brand of sheen guards they’re wearing. Thx
Twins
Is that you jack Paul in the back?
👍
Tip the hips.
🙏🏼🙏🏼🙏🏼
🔥🤙🏾💪🏾
How tall you are 171 cm
So is a teep just a front kick
Can anyone tell me why swing the same side hand down. See it all the time I guess it’s for a bit more power but I don’t like the sacrifice in defense. Is it worth or no?
Bad habit, try to keep both hands up
It creates more torque from legs hips core, like a lever kinda. Throw a kick with both hands up verses proper technique n you'll instantly know why! Way more power
@@george5277 even in boxing you can defend with hands down, Philly shell for example. What's he gonna get hit with? Left hook? Besides not bn able to reach he's gotta block incase high kick and with guy standing orthodox he can't generate enough power to throw a legit kick to his head.
they swing same side arm down as a counter balance
I’ll keep my hands up dude pretends in video him leaning back is why he would get caught in video but it’s really only because he drops the hand like you guys say is better. Teeps push kicks are pawing jab like techniques not meant for finishes thanks for advice but it’s just what I thought I’ll keep them hands up not worth.
Nada
សួស្តី.តើធាក់និងកែងឬ
What’s this guys name??
Panicos Yusuf
I know he's a professional, but I'm not training for 25 minutes fight , real fight is fast , I'm going to teep , like I I'm trying to kick through a plywood fence or pop a heavy bag , one solid shot , but he's the pro do as he says , and I'll do my non professional way
Bookmark
Il y a des choses que l'Homme n'approuvra jamais parcequ'elles lui rongent les entrailles.
The way he mockingly demonstrated not to lean back...he leaned back then kicked. You lean back as you snap/push.
You won't see a thai jump push/teep.
Ow, ow, ow...
I see just about every thai fighter in the ring lean back with the teep, but I'm a certain way, not a way which is being shown purposely to seem off balance and awkward.
Shaolin kempo and karate calls that a front kick and most of our kicks are with the ball of the foot. Its like swinging a hammer.
Push kicks and front kicks are not the same, mate.
@@TheNaturalCause in this video he performed both
@@TheNaturalCause front kicks are just kicks came from ifront of your body in a straight line, it's that simple. And most variations of the teep/push kicks go to the front. Don't make things too complicate, especially when it comes to name. The teep is a type of front kick
They're very similar, but I prefer using my heel for front snap kicks to create a heavy impact (due to bone alignment), while teeps are more of a pushing motion with the ball of the foot to create distance or intercept attacks and unbalance the opponent. That being said, teeps can also be used like a stab similar to a front kick.
in my opinion karate front kicks have more of an upward snapping motion, but Muay Thai teeps have a more push down motion
but in this video, the jumping ones he seemed to do more snapping than pushing though. maybe he doesn't want to put too much power and force into his sparring buddy/student? or that's just the way he does it
The no lean back is A true knowledge nugget. Wow!
Fuck yeh I can't bring myself to quit watching. Everyone and their mother knows that if he actually got you with that triple kick combo, even if he only got you in the thigh( if God had forgotten about you on that particular day then he landed one of the three in the shin/calf) the fight is almost guaranteed to be over. And if the opponent happens to not be a thai fighter, then he's not walking for a month...this is Muay Thai, this ain't fucking tae kwon do!
This dude has perfect teeps. There's no set up it just shoots straight out while flowing
.
Teeps are stingy wee buggers
Whatever leg he kicks with he drops that hand
No way is pan