A couple of things I've discovered with spasm management stretches of course physical therapy is always important staying on your medication if any are on board heat and ice in regular intervals as well as regular massaging of the muscles in the legs but the biggest key is physical therapy
Also communicate with your doctor that's the biggest thing two because they don't know how to help you if you don't communicate they are not mind readers also for me personally one thing a therapist discovered that works for me is a TENS unit it may fit your situation it may not but it's food for thought
Thanks for these tips Brittney. One thing I also struggle with is keeping heels on my footplate and keeping them upright. Do you wear heels? Any tips for that? Thanks again for your videos. They are awesome!! 💖
I actually don't wear heels, specifically because I find them awkward and difficult to keep on my foot plate. I know lots of my friends put the heel part behind their foot plate though so that it's just the front of their foot that is on resting on the foot plate. I also find that wearing heels puts more weight on my butt right where I have be careful about pressure sores.
@@EmpoweredPara thanks for the reply. I hear what you say about heels changing our posture in the chair. I guess I just like the way they make me feel girlie and cute. I will keep looking for videos on this topic. There must be something somewhere. Thanks again for the reply. I love your channel 💖
@@EmpoweredPara Sometimes it's difficult to put on shoes even if one is able bodied.....anyhow I hope that all is going well for you and your family right now. :)
Hey Brittany, not to sound like a asp.( Non cures on TH-cam rules) but why the " running shoe " if you are in your wheelchair or in your car & same question for you being in boots? Sign ever curious. 👍😎
I don’t know if you know or not but, you had a comment about putting on shoes so they could see your feet. They are attracted to and get off on para’s feet and them manipulating them. It’s all over TH-cam anyone that posts a video.
Lol. I appreciate the heads up. I am definitely aware of the devotees and people with foot fetishes. I put the video up because I think its helpful to someone that is newly injured. And if it makes a devotee happy to see my feet and they stop.messaging me then its a win win!
@@jaredscroggins9410 I've never even heard of Only Fans before. Had to look it up just now. I don't mind giving the information away for free. I just want to help people, and if enough people like me and subscribe then I'll get monetized here on youtube and that's a bonus 🙂!
Stunning beauty combined with insight, compassion, and courage. I'm deeply impressed.
Thanks. You are too kind!
You do really good foot care
Watching your video about putting on shoes boots.
Because you don't have feeling
In your feet is there a problem with circulation issues?
I've spent time with my toes curled up in a tennis shoe. It's not a good thing... Thanks for the tips !
Any time!
Your vlogs helps a lot..can you tell us about spasm Management..
I have a video about doing stretches to manage spasms. You can check that out!
A couple of things I've discovered with spasm management stretches of course physical therapy is always important staying on your medication if any are on board heat and ice in regular intervals as well as regular massaging of the muscles in the legs but the biggest key is physical therapy
Also communicate with your doctor that's the biggest thing two because they don't know how to help you if you don't communicate they are not mind readers also for me personally one thing a therapist discovered that works for me is a TENS unit it may fit your situation it may not but it's food for thought
Did you face morning spasm in bed ? ..if you upload about morning streches
@@ashdany5718 yes there are some spasms in the video
Thanks for these tips Brittney. One thing I also struggle with is keeping heels on my footplate and keeping them upright. Do you wear heels? Any tips for that? Thanks again for your videos. They are awesome!! 💖
I actually don't wear heels, specifically because I find them awkward and difficult to keep on my foot plate. I know lots of my friends put the heel part behind their foot plate though so that it's just the front of their foot that is on resting on the foot plate. I also find that wearing heels puts more weight on my butt right where I have be careful about pressure sores.
@@EmpoweredPara thanks for the reply. I hear what you say about heels changing our posture in the chair. I guess I just like the way they make me feel girlie and cute. I will keep looking for videos on this topic. There must be something somewhere. Thanks again for the reply. I love your channel 💖
@@rileywilsoncarson2082 try @wheelsnoheels. Shs has an awesome youtube channel!
@@EmpoweredPara Sometimes it's difficult to put on shoes even if one is able bodied.....anyhow I hope that all is going well for you and your family right now. :)
I’m a T5 complete paraplegic. I have a terrible time with shoes lol 😂
I know so hard getting a limp foot in a solid shoe!
Empowered Para hahah so right. I’ve been injured for 8 years and these limp feet never cooperate as I want them too. Love the videos.
You have a hole in your left sock...that won't bother you if the toe gets caught?
I threw those socks out after I noticed the hole lol!
First comment is good video
You are an angel!
Keep going sweetheart))
Thanks 😊
Hey Brittany, not to sound like a asp.( Non cures on TH-cam rules) but why the " running shoe " if you are in your wheelchair or in your car & same question for you being in boots? Sign ever curious. 👍😎
They give my foot structure and reduce swelling from my foot hanging!
I don’t know if you know or not but, you had a comment about putting on shoes so they could see your feet. They are attracted to and get off on para’s feet and them manipulating them. It’s all over TH-cam anyone that posts a video.
She knows what devotees are. Im sure she put this video out because she wanted to; its all her choice at the end of the day.
Lol. I appreciate the heads up. I am definitely aware of the devotees and people with foot fetishes. I put the video up because I think its helpful to someone that is newly injured. And if it makes a devotee happy to see my feet and they stop.messaging me then its a win win!
@@downwardspiral4297 yep definitely put it up thoughtfully and because I wanted to share tips that helped me!
Empowered Para lol, might as well go on only fans. Don’t give away what you can sell hahaha
@@jaredscroggins9410 I've never even heard of Only Fans before. Had to look it up just now. I don't mind giving the information away for free. I just want to help people, and if enough people like me and subscribe then I'll get monetized here on youtube and that's a bonus 🙂!
Please paint your toes 🤩 but nice video and nice feet btw
Not gonna paint my toes 😆. But you can still admire.my feet
Beautiful girl
Thanks:)
Empowered Para do you havé Facebook
@@sachanemetz9423 all of my social media links are in thr description of thr videos:)