Strengthen Your Diaphragm | Keep Airways Open | Help Fight Coronavirus COVID-19 From Sticking
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Ever wonder what people mean by diaphragmatic breathing? Or if people say breathe through your stomach? This is a great exercise to figure out this simple, yet life altering technique.
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
rehabandrevivept@gmail.com
Visit Rehab and Revive's Website:
www.rehabandrev...
Find Us On
Google Plus @ plus.google.co...
Facebook @ / rehabandrevive
Pinterest @ / rehabandrev. .
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our TH-cam channel!
Thanks for watching!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
I love how the "prop" guy validates everything with short confident nods. So precious.
Wow going diagonal really makes a difference! 2:17 Thank you for the awesome video
I don't understand what the diagonal thing is..
We use the muscles to make a diagonal?
What does it mean
So amazing man thank you so much , help with soothing the right side of my core
I didn't understand anything. Could you please expand?
Great video. Thank you.
do you have a video for hiatal hernia? THANK YOU!!!
Yess i need thiss tooo
This also should help with hiatal hernia! But of course if he could make a video specific to it that would also be great!
Hi how old are you? Can a 20 year old have Hiatal hernia?
So perfect. This where singers should go.
Musicians as well! This was super helpful for me
Yep. When I'm done I am going to false chord scream my life away.
@@jaydinbreen8476 Hahahaha fr
@@mortar2221 I am still alive, but with less vocal range and volume. It wasn't a false chord haha.
THANK YOU, im going to tell my class tomorrow. instant benefits
I suppose the practical question is that the diaphragm basically goes down and up with breathing in and exhilarating. So I thought the hand placement was just used to monitor to monitor the proper inflow and out inflow of air so that you're reassured that abdominal breathing is being used not just shallow chest breathing. The point I'm trying to make is my impression here is you're doing a meditative imaginary pattern of breathing. I noticed you didn't tell on the subject to make any pressure any pressure movements with the hands to redirect breath just a monitor. So functionally how do you get the patient to do oblique and rectangular patterns of breathing flow with the exercise. In reality I'm not getting it. Will agree that abdominal breathing is very important for modulating the automatic nervous system and oxygenating the body reducing a lot of tension and pain symptoms. Would you also recommend checking the integrity of the phenic nerve C3C4C5 that controls diaphragmic movement. Perhaps manual therapy or manipulatio.to those areas ? Or visceral manipulation. Any abstracts from medical rehab and physiotherapy literature would be appreciated too test spirit of your methodology for clinic clarification of its accuracy. Thanks
It's not imaginary. You actually do the shapes and patterns muscularly.
😮
Great great approach
Great video! Clear and visual representation thank you!
THANK U!
What about for acid reflux?
I think my constant breathing issues r caused by this
Drink 2 tsb apple cider vinegar with a glass of water. While antacids may relieve top end symptoms, actually having not enough acid in the stomach may be the root cause for acid reflux.
Add more acid with betaine hcl and acv
Don't do anti acids
Look it up ..
don't drink water with meals. but you can drink before and never during or after
@@buzzlaw why is that exactly??
Where to fine more of your vids on how to exercise your diaphragm, and the different techniques.
Thanks in advance
We actually don't have many videos besides this one geared toward breathing. But we are currently planning to do one! So stay tuned!
Nice stuff! :)
What’s the exercise? How do you do the exercise?
Great video!!👍
I do t get it
Great stuff. Thanks!
Glad it helped!
When exactly do you hold your breath for up to 30 seconds?(in the inhale or exhale)
Hold it after you inhale. It doesn't have to be 30 seconds, just as long as you can without straining too much.
@@RehabRevive what should I be focusing on to try and move it back and forth? I feel like the only option is to breathe in.
@@jasonfletcher8 the compressed ball of air moving inside like you squeezing a water ballon
@@RehabRevive so are you using your ab muscles to put squeeze the balloon? Like sucking them in a little while holding your breath, and then rolling it up and down?
@@RehabRevive I'm sorry what?
Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways.
The Breather is also good probably.
The music is way too loud.
liquid79 and annoying
That's not the point really. There are always people who look for any reason to complain. Don't watch the video then *eyeroll
@@gayanawolf8349retard ?
Am I the only one that has realized that this video was posted 5 years ago
Thank you this is awesome
Excellent video!
I had the Swine Flu and double pneumonia in 2014 and it paralyzed my right diaphragm. Surgery is not an option because I also have scarring in one lung. I sleep with oxygen at night. I am a singer, but now I have lost my voice. I am trying to seek out help. I'm also a voice teacher, so I'm doing lots of diaphragm exercises, but we can't wake up the right side.
Hi try looking up the wim hof method no idea if this breathing technique can help you but it helps with many many things so worth a try
@@jrwar12 Thank you so much...I'm going to try it. I'll let you know in a couple of weeks;)
@@joanniescott2173 did it work?
@@joanniescott2173 any updates?
I'm so sorry to hear that miss. I hope you are doing better these days.. I have some Playlist on breathing on my TH-cam channel. I think for you the wim hof method isn't the best. Although it has many benefits. But not what you may need ❤
youre a genius doc
Does this help prevent side stitches you get from running?
4 years ago ?
So cool thing about TH-cam is you can update the name of your videos :)
Did you just recently edit the title?
Glad someone else was curious
Something isn't right
Will this exercise benefit someone recently diagnosed with a sliding hiatal hernia? My understanding is that one of the contributory factors leading to a hiatal hernia can be a weakening in the diaphragm.
It can but only when done under the right supervision.
This video makes no sense... What do you mean " Move the ball of air around"? Air goes on your lungs, not your intestines or anywhere else... Can you elaborate on what exactly people are supposed to be doing here?
It's best to try it out, your body will know how to make if happen. My PT had me do a few different exercises like "breathe into your chest, breathe into your belly, breathe into your back, breathe into your sides". The lungs have multiple lobes and you can focus on filling different areas w/ breathing exercises. This is why because of posture or injury you can end up w/ one side of your lungs that doesn't inflate as much or one side of your diaphragm that is weaker.
For the exercise in this video, notice that it's possible to breathe while inflating your chest or it's possible to breathe while inflating your belly depending on which you focus on. Each of those uses different muscles. This one is belly breathing. So focus on letting the belly rise when you inhale, then when you focus on exhaling slowly, you'll notice your chest rising and flexing. To go diagonal you can focus on making those sensations happen on only one side or the other.
Are you saying the movement comes with each inhale and exhale? If so, I understand better how you would make the movements. I thought you were saying to make all the movements while holding your breath. If it is the latter, do you tighten and relax muscles to do it? Thank you for your help.
Think this gonna be great for me. I have lots of unbalanced L/R tension in diaphragm psoas etc which Im working on through stretching and soft ball too. Can you tell me when doing the Z - is it also a bit like kegels where you maintain some tension up from the perineum and in from the back too? I'm guessing so seesm to make sense.
I love your lack of boundaries in the name of sharing good health tips.
So that movement is one inhale
I love this video, but on my end. The music distracted me from listening to you explain.
Hi, would this be good for acid reflux?
We actually have a video for acid reflux!
th-cam.com/video/44Dg5V1PYOI/w-d-xo.html
is he using reverse breathing? why does his stomach pulls in while chest push out?
I have a hiatal hernia. Have you heard of anyone healing one of those with this?
Yes polar bear. Find a visceral barral trained therapist
@@RehabRevive really wow. I have a surgery that I can get. At Henry Ford Hospital. It's noninvasive. What do you think I should do? Hold out and try the physical therapy first? I have the sliding type.
@@RehabRevive Oh and thank you very very much for the information. I appreciate you alot.
Hey! dealing with the same thing. Its been a 2 year journey and im considering surgery aswell... Any luck with this or follow up ?
@@randysingh3937 So I was doing that and my MD said there is a surgery but they have to use the splitters and it's like open heart. I didn't like that. But after a few episodes I was seriously considering it. I felt like I was going to die. So I was like there has to be a non invasive surgery and there is. My MD and chiropractor didn't know about. So I called Columbia University. And they confirmed it. Went to a few doctors and they gave me a referral to Henry Ford and they do this too. I'm close to Henry Ford Hospital. Any how in the time of my appointment, I was told that the tear they said I have might not be a tear and more like a stretch. Like a shirt cool around your neck. Well there is a difference in that and a tear. The doctor said there isn't same thing but I think there's a difference. If your shirt is torn it has to be stitched up to fix it. But if it is stretched the washer and dryers with tighten it back up. They won't if it's ripped. My diaphragm is a living muscle so if it's just stretched I think it can be tightened.
how come this is posted 5 years ago?
wow great music!
+Stephanie Ma Haha thanks Steph!
Rehab and Revive ;
Is this safe for someone with hiatul hernia
Turn down the background noise.
Wht is the role of placing hands on the stomach mate?
Just as a cue to feel if you're doing it properly. If you're getting the motion, there's no need to put your hands on your stomach and chest anymore!
I have an issue and I’m wondering if it is related to my diaphragm. I recently had long covid and became deconditioned. I feel like I have to work hard to take a deep breath while sitting or standing. I’m better lying down. I also have lower back pain. All tests came back negative but I’m struggling to sit for longer periods of time. Thank you
I have just the opposite, i have to take deep breaths frequently while I'm lying down , rest while walking n sitting iam perfect, all the test of heart n lungs are normal, may be I have issue with bloating n diaphragm
Sorry but are you saying breath in 50 % of your lung capacity then place a hand either side then with your mouth closed press one for a few seconds and then the other hand press down ?
Your hands are more cues no pressing needed. Just guides
I have no idea what you're asking us to do.
love your videos. what do you mean learning how to do horizonal n things? never heard od learning horzonal n other way. you said
The horizontal breathing mentioned can be considered as an "air bubble" in your torso cavity being pushed side to side or horizontally! This is much more difficult than it seems and will require a bit of practice. Not only can you push this air bubble horizontally but also diagonally and vertically (vertically being the easiest). Thank you for watching our videos and we hope you're enjoying our content!
Rehab and Revive. what make your breathing feel or do those shapes? and it can break up ole junk like if just quit smoking sir.? Thank you
Also can I share this on our facebook page? Thanks!
Please do!
Thanks a lot!
Music had me trying to skip ad
😍
Wow due to trauma and pain i am breathing wrong thanks
I'm sorry to hear that. Please look at some breathing videos I saved on my channel, Playlist. I belive they can help you. I hope you are doing well 🙏
This man 5 years ago predicted coronavirus wow
I would like to kindly point out that the coronavirus is a family of viruses. It's called coronaviridae. They take their name from the spikes with rounded tips that decorate their surface, which reminded virologists of the appearance of the sun’s atmosphere, known as its corona.
That family was discovered in ~1965 & it already had an active member back in 2012. Thats how this guy knows about it.
I would like to kindly point out that you can change the title of your video at any time.
Covid 19 in 2016?????
His hips are wider than your shoulders 🤭
The music is really annoying and distracting. I wish I could just hear what you are saying!
Turn the music OFF
Why is his breathing so shallow and fast at the beginning
Bruh you need a new song 💀
Does his chest rise when he breathes in?
No.
I think he inhaled to his diaphragm, held his breath, and was transferring the same air back and forth to his chest.