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PUMAYAT WHILE EATING RICE | Intermittent Fasting For Beginners Tagalog
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- เผยแพร่เมื่อ 27 พ.ย. 2018
- Matagal na din yung nakalipas mula nung naalis ko yung excess weight sa katawan ko at na-achieve yung desired weight goal ko. Sinusunod ko pa din yung ibang rules pero hindi na ako ganun ka-strict pagdating sa pagkain. Pero bakit hindi ako nagggain ng weight? Intermittent Fasting.
Wala talaga akong idea sa kung ano yung intermittent fasting dati, unintentional ko syang ginagawa dahil na din sa pagod from work kaya mula nung nalaman ko yung Intermittent Fasting For Beginners, tuloy tuloy na yung naging research ko and na-prove ko talaga na maganda sya for my health.
So on this video, isshare ko sainyo kung ano ang intermittent fasting, and what to eat in intermittent fasting.
🧡
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Hey guys! To help you achieve your desired weight faster, I created a 5-Ingredient Low Carb Recipe Ebook to help you get started EASILY. Click nyo lang yung link and follow the instructions ✨
👉👉 facebook.com/heyaileene/photos/a.358870068153038/699262377447137/
Wala ka naman qualification para mag discuss ng intermittent fasting
Wala ka naman qualification para mag discuss ng intermittent fasting
Snusuka nya cguro un
While doing IF po ba required na mag low carb din o kahit hindi? Pwede po mag-rice kahit 1cup rice pag feasting time mo?😅
Thanks
I do IF with 2 meals a day during my 8hr eating window. Sometimes i switch to just one meal a day. I don't eat anything with sugar and i do not consume more than 30g of carbs daily. In just one month, i lost 9kgs. I feel stronger, and happier. 😊
Wow
w/ exercise ka po?
Pareho tayo, strict keto ako and I lost 15kg in two months. OMAD twice a week and 2 meals the rest of the week. Prediabetic ako before and I had migraines, fibromyalgia, muscle pains, back pains, inflammations, auto immune etc but all of these disappeared and I sleep better, I have so much energy and I have great concentration. Also my skin cleared and became smoother and fairer. I feel happy all the time and my energy is sustained. My advice is to avoid rice if you’re doing IF to prevent cravings.
Pero still eating rice pa po kayo ?
@@monicaperalta4148 bawal sa keto yang rice.
I did my IF for 6 months, from 104 kls down to 90kls, it is very effective!
What were you eating during that period. I eat 100ml of rice
You explain it clearly yehey!!! Nung Tuesday (January 8 2019) lang ako nag start from 83.25kg to 80.70kg. What I eat? Only cucumber and 2 boiled eggs and I drink alot of water kaya siguro napabilis. So ayon thank you for explaining. You inspire us
Coleen Valenzuela wala pong exercise?
wowwww!!! Congrats!!!
Ok lang po ba Wala po exercise
@@rheynadimaano4968 hey! okay lang po na walang exercise yay hehe effective parin naman siya pero syempre mas mapapabilis siya kung merong exercise hehe have a great day!
pwede po ba cold water lng
Ang sarap sa pakiramdam pag nag iintermittent pasting..ang gaan sa katawan.1 week plng nag ggnyan ngun.kya ko pla..minsan nga tapos na ung 16hours ko n pasting, parang di pa din aq gutom kya minsan 18hours aq di kumakain.at ang nangyayari,bale 2 kain lng aq sa loob ng eating window ko.tpos tubig2 nlng aq.at isa pang napansin ko ngaun,bakit konti plng nakkain ko parang busog nko..di tulad noon.kahit marami ung laman ng plato ko,napipilit kong ubusin.ngaun hindi na.kya ipupush kona to...kailangan lng tlga sa nag ggnyn,matinding desiplina.pag natutukso aqngbtumikim sa oras ng pasting,lagi kong iniisip na,o ing goal mo,sarili mo lng din ang lolokkohin mo.tas parang makokonsensya nko non na kumain..inom nlng aq ng tubig
H
Pinaka malinaw na explanation about IF 😍 thank you Ganda ❤
Im on my 2nd week of lcif and it works for me ng bongga 💪💪💪
After months of IF, di ko na rin feel kumain ng maraming rice. Try nyo guys. Very effective talaga ang IF.
I lost 7kilos doing IF (for 9months) now di ko nman na sya ginagawa but na settle na din kasi yung kain ko the way it is, tho nag crave din nman ako sometimes at night, but drinking green tea helps a lot sa cravings ko...
“Stored fats” that’s the key point! I got it! very clear explanation. Salamat😊👍
Welcome, vivi! Thanks for watching 😘
Vivi Nishi Hahahhaha 😄
Last ako nagtimbang Nov. 2019, 70kls weight ko. Nawalan kasi ako ng Work around Sept. so ang ginagawa ko madalas kain-tulog 🤣 then this Year, nag GCQ/ECQ napadalas ang kain at tulog 🤣 tas gumigising ako 10am na. 🤣🤣🤣 pero from Nov. 2019 - June 2020, unexpectedly 5kls lang yung naGain ko na Weight. Hahaha kasi ngayon lang ako ulit nagtimbang, 75kls ako. 🤣 expected ko kasi nasa 80kls pataas nako dahil nga sa ECQ/GCQ. Siguro kasi dahil sa Daily Routine ko hindi ko alam na nagagawa ko na pala yun Intermittent Fasting. 🤣 pero itutuloy tuloy ko na to, at sasamahan ko na din ng exercise to lose weight. 😁
I've been doing extreme IF. Instead of doing the 8/16. I'm doing the 4/20. Yes. I only have 4 hours window period for eating then resting for 20 hours. Aside from that, i'm also doing low carb (sort of since i don't eat rice) and recently started drinking chia seeds with ACV. All of this after watching your vlogs (except for the extreme IF). Your vlogs are very informative and your explanation is very crystal clear. Thank you so much for this. 🙏
I agree, she’s amazing and I was encourage to do IF/keto/low carbs … nakaka bless po
I just wanna ask can we do fasting of 14-15 hours?? and have deficit calorie intake in rest of the hours?
Ako naman almost 3 months IF start mga secondweek of February as of april 28 from 246lbs down to 209lbs almost 17kg na po. IF + Apple Cider + No Bread and Rice
Ano po substitute nyo ng rice?
6 mos. na ko on IF, starting weight 62, current weight 48 kgs. Maximum fasting hours ko 28.5 hours pero maintaining na lang ako kaya binalik ko na sa minimum fasting hours ko b4 which is 16:8.
naakap na po kita sanay maakap mo din po ako . sanay madalaw niyu ang aking tahanan salamat po 😍
Pwd po ba na ang eating time is 8 am to 4 pm then fasting na
@@bhenjovertlimos6978 oo naman. Ayun nga yung time na maganda eh
Ennaid Airol nag wowork out kaba? ☺
Nagra-rice ka ba sa 8hrs eating period?
Nag start ako 3 days ago na my feasting time is from 7am to 3pm sarap ng pakiramdam gaan ng feeling .
effective talga toh..10 30 am ang almusal ko.. hnggang 5 30 lng..in just 2 weeks from 63kgs 60 nlng ako..pero healthy parin knkain ko..salad..egg,fish..at one day rice lng..no fast food..no softd drink..then plank exercise..ayon lng..black coffee with brown sugar ako peor minsan lng pero in my 8 hours na kain aun ang coffee ko at green tea din..effective siya ksi ndi na ako ngcracrave sa mga unhealthy food ..plus mablis talga metabolism ko..isang kain..isang takbo cr gnun..5'5 ako with 60kgs..57 is my trget weight kht 55 pa..normal weight ko un..payt tlag
When ka po umiinom ng green tea, before meal or after meal ? Thanks po
During fasting you are only allowed to drink water, coffee or tea. During feasting you can eat anything you want pero you need to count your calories na dapat di lalagpas ng 1300 calories .
na.try ko din to from 73-69 kgs for almost two weeks... ang hirap yong sanay ka sa lapangan tapos ganito...pero okay lang din atleast may result nman... 50kgs ang goal...gorabelss
nag-wowork out ka po ba
from 10 pm up to 2 in the afternoon walang kain then 2pm up to 9:45 pm dun kna kakain un na lunch ,snack & dinner
Sedruol Oilutad kahit anung food??
How's the result?
@@redeniagatdula2590 oo basta may limit ang calorie
I started doing intermittent fasting on the 25th of February and it's been three weeks na since i started fasting. So far ito lang yung weight loss method na sobrang legit para sa akin. Ang maganda kasi sa IF is walang food restrictions di gaya ng traditional diets na ginagawa natin. On the third night nagkaroon ako ng headache, as in sobrang sakit ng ulo ko noon parang sasabog, pero as the day progresses dull headaches na lang hanggang sa tuluyan na siyang nawala after around one week. Napansin ko na lumiit beer belly ko, malakas din kasi ako uminom ng beer lalo na pag may okasyon 😂 😂 😂 At yung love handles ko lumiit na rin! Sinasabayan ko ng weight trainings at nag aabs training na rin ako ngayon, in fact konti nalang flat na ang tiyan ko 😮.. Sobrang effective siya guys try nyo, isa pa na napansjn ko kuminis balat ko, as in nawala mga tagyawat ko sa mukha as in kuminis promise. Kailangan talaga disiplina dito guys basta sundin nyo lang yung rules ng IF. Inom ka din madami tubig pag nakakaramdam kau ng hunger pangs, or kape. Dapat ung kape pure black coffee as in walang cream o asukal, pure black coffee lang. Basta guys legit ito proven ko to try nyo mag IF d kau magsisisi. Bdw ung ginagamit ko ay yung 16:8 method. Eating window ko is from 12noon hanggang alas 8pm lang.
Nag-stop ako ng 2 months kaya day 4 ko palang today. Sobrang sakit nga ng ulo ko ngayon tas nagccrave ako ng kung ano ano 😂😂
@@Aileene. Hahaha nakaka trauma ung sakit ng ulo mam, mga halos dalawang araw at gabi ko ding ininda yung sobrang sakit. Buti nalang nag research din muna ako bago ko sinubukan. Good luck, d mo naman na siguro kailangan mag IF eh slim body kana eh hehehehe
@@rama.5871 For health reasons. I started doing low carb na din. I will be 30 na next year kaya kaylangan na iprioritize and health.
Very well explained. You can be a good and effective teacher.
wow thank you po 😍
started intermittent fasting a week ago, I started losing weight faster
Do you eat rice?
Before 70kg ako nag diet zumba counting calories heathy food nag lose ako ng 50kg then wow within 8months lang kasi sobrang nagtyaga ako. Then 2years ko syang na maintain. Now nakilala ko c jowa unti unti ako nag gain ng wait ksi si jowa tlga food is life then ako nag enjoy din prang nasabik din ako sa real foods ayun 3years na ako panay kain ksi 3years nadin kmi ni jowa. nag gain ako ng 85kg at plan ko ulit mag balik alindog target goal weight ko ngayon is 45kg na, naaayon lang sa height ko sa totoo lang lahi ksi tlga nmin ay tabain kaya this is my first day mag dyeta i Goodluck nyo naman ako hahahaha ibang way naman ang ggwin ko hnd ktulad dti zumba at healty foods ngayon try ko naman tong IF sna mag work yet mag calorie counting pdin ako then avoid nlng sa food na sobrang alat, tamis at ma oily na pagkain kasi tlgang need ko ng gwin to nging acidic na ksi ako. Kaya balitaan ko kayo after a year or months. Sorry nobela. Thanks sa info napaka dling intindihin ng paliwnag mo about sa IF. 😘
Ate effective ba tlga yan if na yan? Pkisagot po plss
kumusta po ang IF ninyo ngayon?
nakakatuwa kc this was the first video na napanuod ko on ur channel, i watched this vid ng paulit ulit to keep me motivated in starting doing my diet,,, konti pa lang subscribers mo nun ms aileen pero ngayon wow 100k++ ka na,,, im so proud of you ms aileen hope you do more vids that could motivate us to start, maintain our diet. Good job👍👍👍
I started IF since January 2020 with starting weight -82 kilos, marking my 6th months on IF with current weight- 63 kilos
So ayun nanga Dahil sa videos mo mamsh na diet goals remember from 83-78 kgs ngayun 76kgs nako😍😍😍
Ilang months nyu po sya ginawa?
+Antoinette Esquierdo walang months weeks p9 gang sa pinagpatuloy kolang sya eto ung diet na hindi ako nahassle
Ung 76 kls nyu po wala pa pong 1month nyu sya na achieve?
Ilang buwan po?
Congrats gurl!!!! 😱😱😱😱
Well explained. Thank you so much. Napanuod ko yung about sa pag-inom ng apple cider, nagustuhan ko din kasi nasabi mo lahat yong mga dapat gawin at info about don. More videos pa po. God bless! 😊🎉
I'm planning to do IF po and currently searching on how it works hehe your explanation helps me a lot po. thank you for sharing your knowledge po
Mag Low Carb po at IF kayo super effective :)
Start doing this during ECQ nakaya ko siya dahil nakapirme lang sa bahay walang tukso ng fastfood unlike kapag nasa labas. After 2 weeks I lose almost 3kg. 😊
Ano po kinain mo during feasting time? Thanks
Hi po, nag egg diet po ako with fruits and lemon water. 😊
Hi name-maintain mo po ba yung weight mo up until now?
I do 16/8 fasting with exercise and i tried to avoid, i drink green tea or coffee without and its really works.
new subbie. promise effective sa akin.. sa isang day kumakain ako 4-6 pm. then wala na. next ko na kain kinabukasan na 4 to 6 ulit. pero I drink a lot of water more than 8 glasses. nagstart ako nov 25, from 80kg now is nov 30,75kg na ko... pero kain ko kasi nasa 300 to 400 kcal Lang. counting calories is very important... goal ko 54 kg kasi Yung ideal sa height ko.
Thanks for the subbbb!! 😘😘😘 From 80kg to 75kg! Wow galing!!!! 😍
@@Aileene. on second week na ko
AileeneLovesAnd
Kumusta IF mo sis? Same tayo 54kg ang ideal weight ko but I'm 85kg now. I've tried 16/8 before for a week and effective talaga. Pero dahil food is life. Stop na naman. Need discipline talaga ako. Start IF ako ulit bukas.
12pm - 8pm lamon duration po?
This video is easier to understand than the other IF videos. Thank you Ate Ganda! ♥
Thank you din 😘
Kaya pla nag loose weight ako before, not intentionally gnagawa ko na intermittent fasting before...
Now mas malinaw ung meaning ng IF...
Thanks momsh...
nag keto po ako .. last month but sa mahal ng bilihan nag give up ako pero now napanuod ko po yung videos mo ulit bigla po ako na inspire at biglang nabuhayan na sundin po ulit mga turo mo .. nabawasan na ko ng 15kg 100 ako last august then nag keto ako 85 nalang ako then nagkaproblema po sa work . ayun na short budget po ako kaya kung anong meron yun nlang yung kakainin . kaya bumalik timbang ko 90kg na ko .. nag increase ng 5kg .. pero ngayon kahit walang budget nakakagana nkakabuhay po yung pananalita nyo more blessings to come po :) sobrang inspire po ako sainyo always ako nanunuod :)
Sana kaya ko 😅 ma try nga 😉 send me a motivation guys please 😉😅
Good luck.. Sis. Kerebels mo yan. Dahan dahanin mo lang. I am also doing IF and I swear Di ka magsisisi sa result.
kaya mo yan!!! 😘
Kaya mu yan sis..
Aq naka 5days ko na..kinaya ko..tas no rice na rin aq..low carbs lang kinakain ko...
Sa umpisa lang mahirap pero pag na achieve mo yng pgbabawas mo masasany k din
Bawal sigurado na uminum Ng alak
totoo po ito talaga , in 2months nag lost po ako ng 6kg. may video din po ako na ginawa regarding dto kasi effective talaga sya. sana po mapanood nyo😊
Nag eexercise ka ba?
Ilang cups of rice nakakain mo?
Currently I weigh 90.8 kgs, and I have high visceral fat and excessive body fat. This is according to our annual physical exam. Also my body age is already 49, though Im just 24. Hoping this will be effective for me, coz I really want to change my lifestyle.
Very clear and easy to understand yung pagkaka discuss mo tungkol sa IF. Thank you!
June 30,2020 watching this . Try to start tomorrow July 1,2020 haha good luck to me sana talaga magawa ko gusto ko talaga pumayat 😢
go sis!!! kaya mo yaaann 😄
anyare na siz
buhay kapa po?
7 months na ko nagfa-fasting. From 86 kg to 72 kg na lang. Ang fasting ko lang within 24 hours ay 16 hours at 8 hours naman feasting, pang-beginner lang talaga. 😍 Kung may palya man ako sa fasting binabalik ko lang din agad sa 16-8 ulit. Hahaha. 😆
Edit: 21 y/o male with a height of 5'8" feet. 😂 From overweight to normal na siya. 😍
Sa sobrang sanay ko na sa intermittent fasting feeling ko magkakasakit ako kapag magbebreakfast ako. Di na ata sanay katawan ko mag-breakfast or mag-early lunch. 😆 I love IF. 😄
Random-access Memory what do you eat sa feasting time? May rice ba?
Sobra ko talagang na appreciate yong paliwanag mo maam Aileene.sobra ko pong naunawaan yong pag explain mo.maraming salamat po
Ang dami kong natutunan sayo ganda.. House wife ako with 2kids ang weight is pumalo ng 216 pounds with 5,3' kaya super obese nako😭 but this year 2019 i decided to change or mag loose ng weight at sa dami ko ng napanood sayo lang ako nag enjoy at daming nalaman cguro dahil tagalog😂 but anyways thank u so much at sana pumayat na talaga ako this year or maka pag bawas man lang.. Nag start nako nung jan. 03 so far medyo nakaka ramdam pa ng gutom pero nakakaya ko na ang 16/8 salamat sa mga info mo godbless😘
Thank you po!!! Ung first week talaga ung mahirap, after nun masasanay na katawan mo. God bless din 😘
Lahat po ng i-nexplain ni ate naranasan ko po while im doing IF😍👍💕
Also u cant combine carbs and fats instead combine fats and protein while on your. Eating window
etong blog lang nato ang tinapos ko hindi ako nainip promise! kalinaw ng explanation! thank You talaga gurl umpisahan ko ulit mag IF
Right now mine is 59kg. 🤭 Goal 45kg.💪😊
Nagstart ako ng January,, 63kg.. lets see what happen..
target is 55kg
Update?
50kg n ako ngaun pero hindi dahil sa intermittent fasting.. d lang ako ngkakakain dhil busy sa work.. 😂
I tried this, I lose 3 kgs in one month. I exercise for 30-50 mins every day too😊
Tmad po ginagawa ko (lunch & dinner) but i also eat snacks in between that. Is it okay po? Mag lolose pa din po ba ako weight kahit may snacks?
@@seventeensebong2185 I take meds noon pero ban po sila sa IF or OMAD especially Vitamin Meds. wala naman po akong health issues.
@@seventeensebong2185 my weight is 84 i think? Im Fat and i also want to lose weight. I really need Weight scale or Timbangan sa shopee or Lazada😂
very informative will start today. hope kayanin ko.
aiming for 45kg from 51kg now
goodluck to me.
Effective to promise ❤
Tama kung hindi ngayon...kailan pa.....mag start mag diet huhuhu .....
Sige po dahil sa video mo po ...try ko na yang tips mo po....abangan....
64kgs po ako now... payakap guys pang motivation lang hehe see you all..
Kaya yan! Konti-konti lang para hindi ka mahirapan. Sa simula lang naman mahirap ee. Saka research ka pa, mas mamomotivate ka magIF. Sobrang ganda ng health benefits nya iiii 😘
Nag umpisa na ako ngayong araw 20hrs fasting gagawin ko ...
For 1 week and I'll update u guy! I need motivation 😲😲😲
Good luck! Pero kung mahirapan ka, start muna sa 16 hours hanggang kayanin na ung 20. Ung katawan mo magaadjust naman yan.
go lng ng go😊😊
Mag OMAD ka nalang..
Mas madali pa.. at mas mabilis un resulta kaysa sa ibang IF method..
Tiisin mo lang un "First week of hell" kapag nalampasan muna un easy easy nalng un mga following days..
By the way.. 98kg ako before ako magtry ng OMAD.. Now, almost 1 month na ako nagfafasting & 85kg nalang ako ngayon...
Typical exercise lang ginagawa ko
Jogging sa umaga..
Basketball sa Gabi..
what is OMAD?
its my second day of water fasting, i feel so hungry pero i want to lose weight kahit 4 kilos lang sana im 58 kilos, after 7 days water fast im planning na mag try ng intermittent fasting para hindi babalik ung weight ko, wish me luck
Update po?
Ako din .. na try ko na yan. Na hindi ko alam IF na pala yon. Dati kasi 2pm to 10pm kasi duty ko 7pm to 12noon ito yong 16hrs wlang kainan . Kasi nag titipid tapos tamad mag luto. 10am na kasi ako nakaka gising. Kaya ok lang pala 16hrs. Kaya pala lumiit ako. Pero nag stop na ako sa work. Balik taba na naman ako.
Bago q pa napanuod 2ng video na 2 ginagwa q naung 16 hours intemittnt diet and sobrang effective nia skin
Ginawa q ndin ung diet na light meal lang sa umaga at tanghali sa gabi dina q kumakain pero di aq ganun kdali pumyat pero ung 16 hours grbi ung effect nia skin weeks lang tlga as in hehe
Yes this is effective, this is what i did. From 82kgs to 64kgs and i’m 5’1
Without exercise po ba? Ilang months po nung nakita nyo po na nababawasan po kayo ng kg? Thanks in advance sa pagsagot :)
Wow ang galing mo sis 😍
@@__belle__4499 Kahit without exercise magllose ka ng weight ☺
Ilang months po? @yssa
__Belle __ ako po pang 5days ko po i.f now .
Omg ang timbang ko po 66kg knina ngtimbang po ako 64kg..thanks bhe kc napanood ko to.no rice din po aq agad agad kaya ko naman oatmeal lang po.salamat sis aileen😘
Last 2017 from 63kls to 54kls di ako aware fasting na pla ginagawa ko kasi di nako ng bbreakfast more on water with himalyan salt ang iniinom ko at lunch lng ako kumakain. At pag dinner nmn water nlng.tapos naun medyo ng gain weight n nmn ako kaya balik na ulit sa diet;4 days nako di ngririce at umiiwas na din sa sweets disiplina at kontrol lng tlga sa srili sana ma achieve ko ulit goal ko.thanks ms aileen naiinspire ako mg diet na ulit para healthy im starting po un fasting for beginners.
Yan yung method dati pa after 6 no rice pero keto / protien plus intermittent napkaeffective 1 kilo per week pero pagsanay k na tatagal mas mabilis na sya magbawas ng timbang pero no rice no carbs and sweets napaka effective
3 days ko na siya gngawa and parang gumaan na agad yung pakiramdam ko. Although mahirap kasi pabago bagi ang schdeule ng pasok ko. Kaya medyo nhhrapan ako.
Anung start time nyo po ?
Hello! Kaka simula ko lang mag fasting a week ago. I started with 12 hours eating - 12 hours fasting, this week nag 10 hours eating - 14 hours fasting.. ang hirap at first kasi sanay talaga ko kumain every 3 hours (not even joking). Sana i can keep up on it! And napaka good vibes ng video mo, & thanks sa mga infos :)
tnx to you ganda...dahil sayo nag lose aq from 72kl to 54kl nagstart ako jan.nung narining q mga sinabi mo grabe dahil dun grabe ang lose ng weigt q....tnx to you...
anong kinakain mo?
Practicing IF since 2018 pero di rin ako consistent hahaha pero this year ang pinaka longest fasting ko which is 34 hours. Sana next time mas mahaba pa doon para makapag heal ang katawan kase ang katawan natin parang makina need din ng pahinga hehe.
Day 2 of my IF #fighting
Feb26 I want to start now ...fighting for unhealthy foods
I did this, napanuod ko yata si Ate 2019 pa....sorry if now lang ako naka-comment but after 2 mos since ginawa ko IF naglose ako agad ng 10 kilos, sobrang thankful ako sa video na to kase dito ko tlaga naintindihan ng sobra kung paano ung technique! Sobrang like ko yung explanation na kumukuha ung body natin sa stored fats natin to produce energy pag di tayo kumakaen sa loob ng 16 hrs...yun naging motivation ko tlga para hnd kumaen ng 16 hrs and naitawid ko siya at ngayon nakakaporma na ulit ako gamit mga damit ko na di ko na maisuot dati or maisuot ko man pero halata dati mga bilbil ko heheh...thank you tlga sa video mo Ate dahil dito pumayat ako, actually until now IF pa din ako pero di na ko strict kaya name-maintain ko nlng ung weight na na-achieve ko! Godbless po sana marami pa mtulungan ang video na to
I have a question po. In case nasa fasting period ka, pero nagluluto ka. You have to taste iyong niluluto mo to check kung maalat or if it needs more seasoning. Will it break your fasting period?
8 months on IF. I lost 12 kls already. Syper effective ito.
WOW 8 MONTHS 😍😍 I can only do 1 week 😭
Next year i will try my best na magawa yag intermittet fasting :)
naakap na po kita sanay maakap mo din po ako . sanay madalaw niyu ang aking tahanan salamat po 😍
Tchang!!!!!! 😍😍😍😍 Nanonood ako ng videos nyo pag 1 hour before matapos ang fasting kase nakakagutom mga niluluto nyo 😂😂
super sarap panoorin kahit mahaba ang video mo ayoko sya skip ayoko mamiss mga sinasabi mo super linaw at naiintindihan talaga...thank you talaga from now on subscriber mo na ako..😊
angela caleon thank you 😭😭😭😭
I used to do an Intermittent Fasting and it really works on me, however, as I see it for myself, I sometimes go for my cheat day and its really bad for my routine. Now I'm doing again my IF, I make sure na continue na sya. Thank you zow much for sharing your ideas, and having so much effort to give details on the description box. Good job girl 😊😙
Yes, this is so effective! I'm doing the 16/8 5 days a week. You explained it so well. Thanks for the additional info!
Welcome po!!!! Thanks for watching 😘
So cheat day ka po pag weekends?
Based on research yung sinasbi nyang effect ng autophagy starts on the 14th hour. Dun yung sinasbing anti aging effect since kinakain ung old cells. Also if u want to prolong your fast u can take black coffee no sugar or cream dahil may calories yun hence mbbreak mo yung fast mo.
Watching this while doing 20/4. Sometimes OMAD. Always motivates me to do better. Give you an update in 3 months.
Hintayin ko update mo 🧡
Ako I do 16 hours, 18 hours to 20 hours. Kumakain pa din naman ako ng rice in moderation. Pag nasanay ang tyan mo sa limited food , sumasakit pag maraming kinakain. Ang ini avoid ko lang talaga as in ay yung mga junk foods saka mga biscuit and pastry. Malakas pa din ako sa coffe pero ang sugar ay equal gold, pero during fasting time water and black coffee lang. From 110 kg in 2 weeks naging almost 118kg. Hindi naman ako nagmamadali , enjoy lang natin
Sana may IF support group din to motivate everyone hehe ;)
That’s a great idea!!!!! 😱😱😱
Hi Kimberly! Because of this comment, napa-check ako kay fb ng mga IF groups and nahanap ko ung low calorie intermittent fasting Philippines na group. Join ka din! Ang gaganda ng post nila 😍
@@Aileene. Calories po ba or Carbs?
Meron PO Kay sir Dave ❤️
dahil sa napakaliwanag mo na explanation subscriber mo na ako...😘
angela caleon thank you 😘😘😘😍😍
Me too haha
Maraming salamat po ate..iba po talaga pag explained in own language..mas malinaw po po ito kung pano Gawin..🤗♥️
5am-1pm po ang fasting na ginagawa mo . 2pm-4am po bawal na po kumaen pero pwede pong uminom ng warm water w/ lemon . .
Bago Lang ak sumobok Ng IF 10:Am ak kakain. 5:pm naman Ang close na Dina ak kakain.minsan nagiging ung 16hour's ko Nagiging 18 to 19 hours..sa DAMI Kung work...Sana effective sa akn😊😊😊
Work-related intermittent fasting, charrr 🙈 Same tayo sis!
😊😊😊😊😊..Sisi
Mas effective nga kabayan ang more than 16 hours fasting. Sakin nga minsan 20 hours fasting
@@lovelygrace9560 😱
16hrs na ndi kakaen tpos 8 hrs ka pwede kumaen? Tama po bah? So kung kakaen ako ng 11am, sa 7pm stop na ako kumaen? Ako kasi ngayun ndi na tlga ako kumakaen ng rice and no soft drinks. Ang kinakaen ko lang ay ulam lng,pero minimal lang din, pwede po bang oat meals at egg nalang kainin ko?
Hello po. Today is my 3rd day of IF. ❤️
I agree with you ate... It makes our skin glow and nakakaganda tlga at nkaka blooming...
Maganda mag fasting pag gabi di kakain kc ma22log kna nun kumbaga di ka masyadong active.sa umaga mas active kaya dpat kumain.fasting aq ng 5pm hanggang 10am dun plng aq kakain.
Gusto ko rin po itong e try. Gusto ko po ring pumayat😊 sama mag work po ito sa akin!😀
Ako nagtry din po ng IF and super effective po talaga siya. From 90kg po naging 60kg na lang po ang bigat ko ngayon.
Wow ano kinakain mo po?
with rice??
Gagawin ko nato Sana gumana Kasi sanay Naman ako Hindi kumakain sa isang araw kinabukasan kakain ako pero gagawin ko to salamat sa explain mo napaka ganda Ng paka paliwanag mo
Pwede poba yung OMAD? Ive been doing one meal a day for months nakaka keto bayun? narereach yung ketosis? Im broke btw. 😂 Eating once a day but with rice po
I kept explaining this to my parents and they thought I'm starving myself or baka magka ulcer daw ako. 😑
Relateee
Yon din po sabi sakin tapos nakakabobo daw po HAHAHAHA
Correct di ko tuloy magawa ng maayos pinapagalitan ako hahha
Imbes na stored fats ang matunaw sabi ng asawa ko mgkakaulcer daw ako tapos bituka ko dw matutunaw hahah
Same kaya hindi ko na tinuloy pag fafasting ko nag aaway lang kami ni mama.
Nagawa ko na guys, 20:4,,,, hindi ko naramdaman ang gutom siguro dahil nasanay NG 3 days ako nag 16:8,, at pang apat 20:4 actually nagawa ko,, thanks god
Kaka watch ko lang nito gusto ko siyang e try ngayon hoping for the best everyone 😘😘💕
Ate ang ganda mo po 😍😍
Itatry ko po ito sa lalong madaling panahon 😂 salamat sa pag-share ng informations 💕💕
Very Informative! Keep Spreading Knowledge regarding IF 🙌🏻
10 pm to 2pm with 1 hr cardio and dancing and ACV. okay lang ba ito na may ACV?
Im new here! I just watch this video last night, and it's just sooo informative..Hindi ka mahihirapan mag start ng I.F kasi smooth lang sya 😌
I'm doing I.F for 3days na , pero may mali lang kasi kapag nagugutom ako skyflakes kinakain ko e katumbas pala yon ng 1 cup of rice this time I will do I.F without skyflakes na water nalang and sa 8hrs window 2 meals lang ako. Thankyou for sharing your vid. You really inspired us. 😌🥰
I'll try this now! 😊
Kain lng ako twio times a day breakfst and tangihalian lang i stop eating 4 p,m unitil next morning at 7 am
To add, coffee during the fasting period must be just black.. no sugar and cream allowed. Also, Tea is allowed as long as it has 0 calories. Green tea is okay because it has 0 calories however other types of teas with calories will break the fast thus is not allowed.
Aljo Paredes dude! Is it cool to drink black instant coffee or its much better to just drink the ground one?
Omg same.. Nag d-dinner ako lagi ng mga 7 or 8:00am, puyat ako lagi hanggang 3-5am tapos nagigising ako 12-1pm, kumakain ako 2pm na kaya siguro para kong skeleton lmao ahahah...
Coffee and Tea but no artificial sweeteners or creamer.
Oo tubig pwedi dn black coffee or tea without sugar and milk
hnd pa.pwede ung 3in1 nescafe classic
@@anjennycadelosantos7454 hindi pwede 3n1 kase may sugar
3 days na lang 1 week nako fasting i eat rice po breakfast and lunch. 4pm to 8am fasting ko. Sana tumalab!!