Health Benefits Of Chickpeas | Chanay Khanay Kay Faiday | چنے کیوں کھانے چاھئے | Dr Afzal
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Chickpeas have been in common use in middle Eastern countries for thousands of years.
These can be used with salad,in boiled form, or in curry form.
In recent times, these chickpeas are in use even outside the Middle East.
Chickpeas are a great source of plant protein as just one provides around 14.5 grams, which can not only help body muscles but also as well as building blocks of our bodies.
Chickpeas are also good sources of soluble fiber and one cup providing around 12.5 grams, which, along with protein, provides a filling effect,reduces its glycemic effect, and also helps in weight loss along with improving digestion.
Chickpeas are good nutritious food providing 270 Kcals per cup along with other minerals, vitamins, etc.
#Chickpeas #drafzal
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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
THANKS
Dr Muhammad Afzal
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JzakAllah Dr. Sahib,
MayAllah give you reward for the v.v. useful inform. u distrib. day& night.
Sir, is it ok for IBS patients to eat chickpeas? What I have learnt (personal experience after eating chickpeas in lunch) and searched is, it gets worse after eating chickpeas. You are requested to guide me. Thank you.
Informatic
ڈاکٹر صاحب میرے بیٹے کو الرجی کی شکایت ھے اسے چھینکیں بہت آتی ھیں ہم دوائیاں اور ویکسین لےکر تھک چکے ہیں کوئی وی لاگ اس موضوع پر بھی کریں
ناک کی ہڈی بڑی ہوئی ہے۔اپریشن کروانا پڑے گا۔مجھے اس لیے معلوم ہے۔کہ میرے بھائی کو یہ مسئلہ تھا ۔ناک کا آپریشن کروایا
Zbrdst mashallah bht achi guide line dety hn Allah apko Khush rakhy MN to apko bht share krti Hun.
Masha allah zabardast he🥀🥀🥀🥀🥀🥀🥀
shukr hy Sir ap ny boht achi bat ki hy akhir is research ka zikar kr dea ap ny bhi thanks
Thanks so much bless you 🍫🍫🌟⭐️🌟⭐️🌟
بہت مفید اور کافی تفصیل سے بہت عمدہ معلومات شیئر کیں بہت شکریہ ڈاکٹر صاحب
INFORMATIVE❤
ڈا کٹر صاحب بھُنھے ہوۓ چنے اور کس بلی چنے بھی اس طرح فائدہ مند ہیں شکریہ
JazakAllah..dr sb pls upper belly fat ka issue us se related guide krdain
It means it’s a very healthy food
Chanay khanay say pait me gass ka problem hota hay any solution for this problem
❤
Achha
Excellent
Nice information ❤❤❤❤❤❤❤❤❤I'm from Lahore
ڈاکٹر صاحب کیا یورک ایسڈ والے چنے کھا سکتے ہیں ؟؟
Mashaallah🎉
True
Sir gurdon ke liye kaun sa test karana chahie
Sir bhone hoe channe bhi ye sab faide dienge
چنے کونسے والے بھنے سفید یا کالے چنے
Assalamualaikum
Sir lypoma ka koi illaj bataye pls
❤🎉❤🎉❤🎉❤🎉🎉🎉
کیا پوتاسم کیلے کے علاوہ آور کس چیز سے بڑھتا ہے
Kela khana Nai Lena Hai 😂🤣😂
I think black chanay Desi , Not white