My baby is 4 month old.i started after 6 week of my cesarean section.Lost 12 kg in 2 month without affecting breastfeeding ...thanks for your advice Shreya ma'am
I followed Shreya ma'am advice only sseing this video obey her diet chart & scheduled exercises & yoga which she recommended in her video.i never skip my routine work out any day
Happy evening , We are super excited to announce 1st February batch “100days weight loss challange for moms” with mydvija❤️ ( WE OPEN SEATS ONLY FOR 12 mothers) If you are interested to join- Pl join this group👇 (*Pl read complete before joining* ) chat.whatsapp.com/GoogjPLMzkE9sjWfcj6e4q 1st jan batch has shown fabulous results in first 25 days🤩 12 mothers- Total - 10.8kg weight loss- 66 inches loss💃❤️ We believe in moms loosing weight - at slow pace with achieving strength of abdomen muscles , back pain management, emotional stress relieve , customise diet, personal support and lot more ❤️ We do it as team my dvija where doctors, physiotherapist, nutritionist and counsellor work together ❤️ We don’t believe in only weight loss - we believe in FITNESS❤️ We will have session with shrreya to give you all details on 28th January 6pm-6.30pm (no charges for this session ) 🤩🤩at the end of session you can register - once we have first 12 registrations done we will close seats❤️
Apka post delivery constipation vali bat bilkul shi hai Maine apne time me Pani bht jyada bda diya tha tab jakr vo problem solve hui Varna to kya hi khu😂Pani must sch me bht Pani pi Kitna pi skte..agr ho. Agr thand hai to gunguna chlega
Pls reply mam pls....mam breast feeding mother hu my baby is 3 month old....mathi dana soajed with warm water le skti hu kya...empty stomach....weight bht jada badh gya h
Please suggest something for pcos. I'm experiencing weight gain because of that. Menstrual Cycle is not regular. Looks like it's back to pre- pregnancy system. Resulting in weight gain.
Hi shreya di... Actually meri weight loose ho gaya hai... After delivery... Bohot jada dubli lgrahi hu... Mujhe thora weigt gain karne ki foods batao 😢😢
Tai ag maz vajan delivery होण्याच्या अगोदर 54 होत.डिलिव्हरी नंतर 10दिवसात काही न करता maz वजन 47kg झालं. मला वजन कमी करायचं नाही.त्यासाठी काहीतरी उपाय सांग.pls. डाएट प्लॅन सांग.
I am breast feeding mother...I always feel hungry whenever I feed my baby ...after every one hour I feel like I will die if I will not eat anything...I will eat everything what comes in my ways even though I don't like that but I eat
Mam please help me ,mera breast milk bilkul nhi ho raha ,shuru me hua tha but baby ko feed nhi kra payi ,kyuki typhoid ho gya tha delivery k 5din bad ,admit rahi ab thik hu to baby nhi feed kr raha aur milk bhi nhi ho raha please 🙏🙏 mam help me
Hello maam, meri abhi abhi 12 may ko normal delivery hui hai..baby boy hai ...abhi summer season hai to mai fan use kar skti hu kya..?? Maine aise suna ki fan ki hawa se body phul jati hai ..please clear this doubt ma'am
Hiii shreya, mai ghar ka bana hi khana kha rhi plus exercise kar rhi hu still mera after delivery se 73 kg hi hai na kam ho raha hai na jada, mai aaj se ye diet karungi
Hello Dear , yes you can follow this . Also we have 100days Weight loss challenge program you can get more information about this from below link - mydvija.com/product/how-to-plan-weightloss-after-having-baby/ We got many much needed courses for pregnant womans [Garbhsanskar,labor preparation,breastfeeding and baby care ] , For New mumma [Breastfeeding -latch,pain,milk supply and solution, Baby sleep training,Toddlers nutrition and parenting,100 Days weightloss program Post delivery , Pregnancy fitness ,Post delivery emotional management and meditations,Weaning and BLW course , How to introduce solid food to baby? , Playdate course ,How to stop breast feeding. We have products for moms stretch marks and pigmentation, baby healing ( cough & cold),Baby cosmatics and baby care products, 19 varieties of home made baby food, we have Healthy recipe book with 300+Healthy receipe- do u wish to give home based traditional care do click - You can visit on our website link mentioned below for more informations - mydvija.com/ or www.mydvija.com
meri baby5 month ka h ..Brest feed kra rhi mera bhot jade wait loss hua h mujhe Wait gain krna h jese phle thi bhot patli ho gyi hu mota hone ka btaie.😢
Mam ma breastfeeding krwati ho. Dhoodh b bht kam ata ha or ma achi diet lyrhi hon but jab ma green tea coffee wagyra ka use krti hon. Mujy constipation hojati ha skin dryness and rat ko nend nhi ati plz iska bta dy or myra weight b lose hojay
Before pregnancy I used to go to the gym and do strength training. Now after c section delivery, when can start my strength training again. Plz do respond.
Mam Mera after delivery weight gain bahut ho gaya hai but Mera back pain jata hi nahin hai bahut Dard hota hai to main yah Sara diet le sakti hun to isase Mera back pain ka problem solution hoga
Please tell me what all exercises should I do after normal delivery.. I have put on 20 kilos.. and it's been 24 days since my delivery.. when can I start and what exercises to loose lower body fat.
Looks like a very low protein diet and just for weightloss instead the focus must be on fat loss with good amount of protein intake as its very important for breastfeeding mothers! Also rice does not increase weight, eating more calories than you require causes weight gain.
Mam meri January mein delivery Hui hai ISI saal Abhi 2 month ka baby hai main bhi breastfeeding karvati hun lekin mera weight bohat jada gain ho chuka hai main bhi chahti hun ki mera weight loss Ho jaaye mera pet ka fat aur hips ka fat bahut jyada hai so please help me mam ki main apni baby ko breastfeeding kara raha hun aur uska weight loss Na Ho per Mera weight loss Ho jaaye please mujhe batao main kya Karun
Hi shreya, i hv delivered my baby in june 2021 its 5 month completed it wz a c section delivery my baby has left breastfeeding from last 2 months and i m trying to loose wieght as if i gained 14 kg in my pregnancy bt itz not working anything what should i do to loose wieght
Mam mera weight bahut jyada loss ho gya.. Bahut dubli ptli ho gyi hu. Mera baby 11 month ka h.. Breast feeding krta h.. But mam weight bahut km ho gya h kya kru. Please reply me please🙏🙏
Thank u so much bikul mere Kam ki video aarhi h continue one day ago travel with baby and second this video love you so much apki hi video chahiye tha muje 😘😘😘😘
Madam, breastfeeding mother ko bhuk hi itni lagti hai ki normal 2 roti khane wali ladki 4 roti aur 1 bowl rice kha leti hai... 1 bhakri se kaise hoga???
Mera baby abhi one month ka ho jayega. To abhi diet suru kar sakti hu. Or green tea bhi chalega na. Green tea se breastfeeding ko kuch problem nahi hai na.
Hii mam Actually meri delivery ko 7 months ho gaya he c section delivery hui ti to kya ye diet mujhe mere weight loss me help kar sakta he ?? plsss reply me
Mam jo khana khaneko bolre ho unke naam b thikse pata nahi hai mam muje aur mera wait 74 ka 74 he hai do time b rice he khate hum mam dahi khane se baby ko sardi ya kuch taklif nahi hogina
Im from pakistan watching ur videos when i hve Third baby and guess what many things didnt know still but watching ur videos help alottf
My baby is 4 month old.i started after 6 week of my cesarean section.Lost 12 kg in 2 month without affecting breastfeeding ...thanks for your advice Shreya ma'am
Kese kare didi please bathav
I followed Shreya ma'am advice only sseing this video obey her diet chart & scheduled exercises & yoga which she recommended in her video.i never skip my routine work out any day
प्लीज मुझे भी बताओ कैसे
Which excersises are recommended after c section and after how many months should start exercising
@@snehapatel4731 plz mam mujhe b batao
After c section pet kam kaise kare ma'am. Round shape pet ho gya h. After 2 month of c section plz suggest.
I have 2 months old baby , it was c section and now I need to know how to loose weight and increase Brest milk
I will definitely follow your diet plan because I gained too much weight during pregnancy..thank u
Happy evening ,
We are super excited to announce 1st February batch “100days weight loss challange for moms” with mydvija❤️ ( WE OPEN SEATS ONLY FOR 12 mothers)
If you are interested to join-
Pl join this group👇
(*Pl read complete before joining* )
chat.whatsapp.com/GoogjPLMzkE9sjWfcj6e4q
1st jan batch has shown fabulous results in first 25 days🤩
12 mothers-
Total - 10.8kg weight loss- 66 inches loss💃❤️
We believe in moms loosing weight - at slow pace with achieving strength of abdomen muscles , back pain management, emotional stress relieve , customise diet, personal support and lot more ❤️
We do it as team my dvija where doctors, physiotherapist, nutritionist and counsellor work together ❤️
We don’t believe in only weight loss - we believe in FITNESS❤️
We will have session with shrreya to give you all details on 28th January 6pm-6.30pm (no charges for this session ) 🤩🤩at the end of session you can register - once we have first 12 registrations done we will close seats❤️
Apka post delivery constipation vali bat bilkul shi hai Maine apne time me Pani bht jyada bda diya tha tab jakr vo problem solve hui Varna to kya hi khu😂Pani must sch me bht Pani pi Kitna pi skte..agr ho. Agr thand hai to gunguna chlega
Yaad rakho all of u this is my favorite he
Mam meri problem aalag h just iska ulta delivery ke bad mera vajan bahut kam ho gaya h ....aagar iske uper b aapka vedio h to plz btaye
Pls reply mam pls....mam breast feeding mother hu my baby is 3 month old....mathi dana soajed with warm water le skti hu kya...empty stomach....weight bht jada badh gya h
yes
Hii mam meri delivery c section s hui h or 20 din huaa h kya m ye sb follow kr skti huuu
Please suggest something for pcos. I'm experiencing weight gain because of that. Menstrual Cycle is not regular. Looks like it's back to pre- pregnancy system. Resulting in weight gain.
Mam kya m during breastfeeding apple cider vinegar or other fat loss drink consume kr skti hu??
My baby is 4 month now .....Can I drink lemon, ginger water????plz reply
Hi shreya di... Actually meri weight loose ho gaya hai... After delivery... Bohot jada dubli lgrahi hu... Mujhe thora weigt gain karne ki foods batao 😢😢
Mera delivery oke 2months hua aur mera operation hua hai... Mera deit, fruit or excercise kab se start kar sakthi hoo....
Tai ag maz vajan delivery होण्याच्या अगोदर 54 होत.डिलिव्हरी नंतर 10दिवसात काही न करता maz वजन 47kg झालं.
मला वजन कमी करायचं नाही.त्यासाठी काहीतरी
उपाय सांग.pls.
डाएट प्लॅन सांग.
Starting me 6 months ye sab care karte hai but ye jab tak breast feeding karaye tab tak karna hai? I mean till 18 months?
I am breast feeding mother...I always feel hungry whenever I feed my baby ...after every one hour I feel like I will die if I will not eat anything...I will eat everything what comes in my ways even though I don't like that but I eat
It happens with me also😴
Left the Video at 9:15 when she mentioned no to Rice as it will make you gain weight. I am curious to know how
If u each too much of starch if gets absorb in body very fast- few cuntures give only rice so said no
Mam please help me ,mera breast milk bilkul nhi ho raha ,shuru me hua tha but baby ko feed nhi kra payi ,kyuki typhoid ho gya tha delivery k 5din bad ,admit rahi ab thik hu to baby nhi feed kr raha aur milk bhi nhi ho raha please 🙏🙏 mam help me
Hello maam, meri abhi abhi 12 may ko normal delivery hui hai..baby boy hai ...abhi summer season hai to mai fan use kar skti hu kya..?? Maine aise suna ki fan ki hawa se body phul jati hai ..please clear this doubt ma'am
Mera baby 7month ka hai. Kya mai ye diet kar sakti hu?
Shreya plz help me with this…..after c section why i am getting cold and cough more often after so much of care
Apki Kafi videos Dekhi bohat zabardast sharing 💯🌹🥰 love from Pakistan 💖💖💖
Thanks.
Hiii shreya, mai ghar ka bana hi khana kha rhi plus exercise kar rhi hu still mera after delivery se 73 kg hi hai na kam ho raha hai na jada, mai aaj se ye diet karungi
Hello Dear , yes you can follow this . Also we have 100days Weight loss challenge program you can get more information about this from below link -
mydvija.com/product/how-to-plan-weightloss-after-having-baby/
We got many much needed courses for pregnant womans [Garbhsanskar,labor preparation,breastfeeding and baby care ] , For New mumma [Breastfeeding -latch,pain,milk supply and solution, Baby sleep training,Toddlers nutrition and parenting,100 Days weightloss program Post delivery , Pregnancy fitness ,Post delivery emotional management and meditations,Weaning and BLW course , How to introduce solid food to baby? , Playdate course ,How to stop breast feeding.
We have products for moms stretch marks and pigmentation, baby healing ( cough & cold),Baby cosmatics and baby care products, 19 varieties of home made baby food, we have Healthy recipe book with 300+Healthy receipe- do u wish to give home based traditional care do click -
You can visit on our website link mentioned below for more informations -
mydvija.com/ or www.mydvija.com
Bajra to summer me nhi kha sakte to dusra option btaye ?
meri baby5 month ka h ..Brest feed kra rhi mera bhot jade wait loss hua h mujhe Wait gain krna h jese phle thi bhot patli ho gyi hu mota hone ka btaie.😢
Meri delivery hoke 9 days ho Gaye he me ye diet follow kar sakati hu kya
Mam delevry ke bad hair loss hota h usko kaise roke
...espr vidio bnaiye
Protein Khao khoob, aur khush raho
Makke ka aata nahi kha skte kya mam plz reply???
Mam ma breastfeeding krwati ho. Dhoodh b bht kam ata ha or ma achi diet lyrhi hon but jab ma green tea coffee wagyra ka use krti hon. Mujy constipation hojati ha skin dryness and rat ko nend nhi ati plz iska bta dy or myra weight b lose hojay
Mai Aaj se aapki diet follow karungi..but ma'am maine suna hai ki shatavari se waight gain hota hai
yes dear follow the diet properly
Before pregnancy I used to go to the gym and do strength training. Now after c section delivery, when can start my strength training again. Plz do respond.
Hlo .have u started ur wrk outs?
Hi .Mam ak mhina huaa hai meri divri ko mera pet nikla huaa hai .belt bandhne se kya pet km hoga kya??
Mam Mera after delivery weight gain bahut ho gaya hai but Mera back pain jata hi nahin hai bahut Dard hota hai to main yah Sara diet le sakti hun to isase Mera back pain ka problem solution hoga
ya shatawri , bhakri ya sb Kia hn please tell me in English or urdu
dear sis kia breastfeeding mother ejwain use kr sktii hain ???
Do you know
You are such a natural anchor..
Means a lot
Vegetarian...protein k liye... market ka proteinx powder le sakte h kya??
there are so many food options for protein dear
Please tell me what all exercises should I do after normal delivery.. I have put on 20 kilos.. and it's been 24 days since my delivery.. when can I start and what exercises to loose lower body fat.
plz tell i m also facing same problem
Hello mam in very much interested in your video & very benefits wat i had,can u make video for stretching marks
Hi Mam, your videos are wonderful, request to share south indian food options.
Looks like a very low protein diet and just for weightloss instead the focus must be on fat loss with good amount of protein intake as its very important for breastfeeding mothers! Also rice does not increase weight, eating more calories than you require causes weight gain.
Hello madam, dosa, idli, le shakte he?
Yes in limit
Mam mera Tommy pr fat h bs baki kahi bhi fat nhi itna usko kese thik kru ki pait na bde or
Mam meri January mein delivery Hui hai ISI saal Abhi 2 month ka baby hai main bhi breastfeeding karvati hun lekin mera weight bohat jada gain ho chuka hai main bhi chahti hun ki mera weight loss Ho jaaye mera pet ka fat aur hips ka fat bahut jyada hai so please help me mam ki main apni baby ko breastfeeding kara raha hun aur uska weight loss Na Ho per Mera weight loss Ho jaaye please mujhe batao main kya Karun
Mee too
Hi shreya, i hv delivered my baby in june 2021 its 5 month completed it wz a c section delivery my baby has left breastfeeding from last 2 months and i m trying to loose wieght as if i gained 14 kg in my pregnancy bt itz not working anything what should i do to loose wieght
Daliya nhi le sakte kya?????
Mam mera weight bahut jyada loss ho gya.. Bahut dubli ptli ho gyi hu. Mera baby 11 month ka h.. Breast feeding krta h.. But mam weight bahut km ho gya h kya kru. Please reply me please🙏🙏
What about if consumed daliya with dall at night. please reply
Need to add vegetables to daliya as well
Ye diet kab se start kar sakte h
Hi.mam your videos are amazing also follow ur tips, request to you for weight gain diet plan 🙏
Have done
Pl chvek weight gain mydvija
Thank u so much bikul mere Kam ki video aarhi h continue one day ago travel with baby and second this video love you so much apki hi video chahiye tha muje 😘😘😘😘
Most welcome
Water
Yellow egg milk booster half roti
Fuit
Can you please add subtitles to your videos, i have a hearing problem and its so annoying when i can't understand you property. Thanks😊
So sorry
your way of talking is soo good but please ya sb ap Urdu m bta Sakti hn
I don’t know
Mam,kya ghar mein baith kr pocha lga skte hai,after c section,plz mam bta dijie,log kehte hai after c section,baith ke pocha nhi lgana chahiye
Delivery me dahi aur orange aur banana kha sakte h pls bataye
Yes
Madam, breastfeeding mother ko bhuk hi itni lagti hai ki normal 2 roti khane wali ladki 4 roti aur 1 bowl rice kha leti hai... 1 bhakri se kaise hoga???
@@apurvagondhalekar9539 ha sach m 😢
Mam fresh fruit🍍🍎🍓🍇 se baby ko problem nhi hoga
Nope
Mem breastfeeding mom green tea pi sakti he plz reply me
Excellent!! Thanks so much mam!! Can u plz tell me when she I start doing Surya namesake after C section? It's been 4 months I delivered 👶...
Ya same question
Mam kya mai knor ka mix vegetable soup pi sakte kya raat me dinner me ya breakfast me le sakte kya
Maam can we eat oats and chia seed
Hi shreya this is jignasa from ahmedabad.my baby 3 month old can i drink herabal rose green tea ?
Is it find to tak green while breasfiding
Di green tea din me kitni baar leni chahiye aur kaisi le ispe plz ek video bnana kayunki mai bahut confuse hu
Kal 12-1-2024 se main ye apply krungi my baby is 2 months old and my weight is 78kg i have gained 22kg in my pregnancy
Lets see the result
It's work???
@@akashkatke8904 2 weeks se jyda continue nhi hua , again start krna pdega ,can't say about the results sorry 😐
hello mam .hmare yha bolte h ki orange ya fir koi bi khatta fruit khane se baby doodh paltne lgta h.to kya ye sare fal kha skte h breastfeeding maa.
pl Q &b A about weight loss I have answered your question
Meri beti 6 month ki hone wali h and breastmilk kaafi Kam ho gya h. Breastfeeding increase krna chahti hu kya kru
Does rice really increase weight … I dont think so
Love u di apke bolne ka tarika bhot hi achcha lgta h😊
Thanks
Post delivery fitness kabhi rehte hai. Abhi one month ho gaya hai delivery ho ke.
Mera baby abhi one month ka ho jayega. To abhi diet suru kar sakti hu. Or green tea bhi chalega na. Green tea se breastfeeding ko kuch problem nahi hai na.
Yes
Kacha paneer le skte hai. Daily
How to get rid off stretch marks
Mam meri dilevary normal hui 4 month ho gay h mene calcium ki davai nahi li or na hi ayaran bhi nahi ki kya kapalfadi kar sakti hu kya
calcium must continue till you are breastfeeding
i really enjoy and follow your instructions
Can I have lemon water in empty stomach?
Hi Shreya. My baby is 9 month old now and I want to lose weight. Can I start this diet and lose weight? Please reply..
Thank you.
Yes with proper exercises. U can join us too for online
@@mydvija online time kya hai class ka
Ye diet after delivery kbse shru kr skte
Mung dal Khichdi kha sakte hai???
yes
Hi shreya
Kya hum mixed seeds kha skte hain. If yes plz tell the timing too. Thank u😊
Yes after meal
Hii mam
Actually meri delivery ko 7 months ho gaya he c section delivery hui ti to kya ye diet mujhe mere weight loss me help kar sakta he ?? plsss reply me
If its 4 months after my csection can i follow the same diet because i didn't loose weight at all
yes u should
Same thing
MashaAllah ❤️ Allah ap ko apny hifzo Iman mn rakhy
Means a lot
Ma'am can i take daliya in place of rice
Yes but both are equally bad
@@mydvija ok ma'am
Hi shreya if we don't eat after sunset
Hw cn we manage diet after delivery
Pls tell
Yes Sneha u can
Mam green tea se problem to nhi hogi na breastfeed k liye
Nope
bagh bakri green t pr to likha he ki jo ma baby ko dudh pilati ho vo green t nahi pi sakte
Use natural flavours green tea they are allowed
Mera baby 1 year ka ho gya h ab Kaise weight lose kru
Mam mera 15 day pahle delevery hui h strech marks kaise khatm karen
I love the way u talk❤
Thanks
Summer main bajra atta le sakta h
Online class kadhi astat. Kontya timing la ahet. Mazi atach delivery zali ahe. One month zala aaj
U can visit www.mydvija.com
Mam meri baby girl 2 mnth ki he mujhe weight gain krna he plz help kre
Mam jo khana khaneko bolre ho unke naam b thikse pata nahi hai mam muje aur mera wait 74 ka 74 he hai do time b rice he khate hum mam dahi khane se baby ko sardi ya kuch taklif nahi hogina
nope
Bajra ka upma khasakte hai
Can this diet be consumed after baby starts solid in 6 months?
Very Very useful tips. Never got such information. Thank you very much Mam.
My pleasure 😊