5 Things You NEED To Get In Shape

Here are 5 things you need (that nobody talks about) when it comes to transforming your physique and getting into shape.
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[@t0tally_travis]

Very nice list! Thanks for sharing. 100% accurate!

[@t0tally_travis]

I know a lot of people in my personal life who don’t start because of those things and MAINLY because of number 4. It’s hard to do the hard shit.

[@tylerrslays]

I’m trying to start a lean bulk because i’m pretty skinny but if i fully bulk i worry that my chest fat will grow as i’m pre-t. I have a plan to do 9 months lean bulk and 3 months cut, is there any considerations i have to make because i have a lower testosterone level?

[@coach_sambarnes]

If you're going to keep your bulk controlled and not go crazy, you should be fine. I doubt you'll feel too much of a difference in your chest. The only consideration you have to make due to no T is expectations. The amount of muscle you'll gain will be on the lower side BUT you should still see differences in how toned you look when you cut back down.

[@tylerrslays]

@@coach_sambarnesthanks sam, really appreciate it!