Glad I found your channel. Getting back Into Working out after an injury. I love compound movements combined with running. Love a one rep max but only do it once a month during my recovery week. Glad to see more people like me on TH-cam 😊
Thank you for sharing your advice! As you said, learning from people who are not in the same situation won't help, luckily we can learn from each other.
Here’s another one - not using progressive overload/writing down or tracking your work outs. For years I just went in doing exercises and guessing where I was the weeks prior. And not sticking to the same exercises
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Thanks and I'm pre op and I'm just now getting into fitness ❤
@@zoeyjackson4222 Congrats! Hope the top surgery chapter helps 🙏🏻
Glad I found your channel. Getting back Into Working out after an injury. I love compound movements combined with running. Love a one rep max but only do it once a month during my recovery week. Glad to see more people like me on TH-cam 😊
Glad you like the content!
Thank you for sharing your advice! As you said, learning from people who are not in the same situation won't help, luckily we can learn from each other.
@@Teodór-t5r Exactly!
Here’s another one - not using progressive overload/writing down or tracking your work outs. For years I just went in doing exercises and guessing where I was the weeks prior. And not sticking to the same exercises
Yes! I didn't really understand that I needed to be increasing my reps and/or weights each week. I'd just do the standard 3x 10 for everything haha.
@@coach_sambarnes Until you know you do not know...
@@drizzt8965 Hence the video to help people 👌
@@coach_sambarnes 🙂