YOUR FULL TOP SURGERY TIMELINE | Training, Nutrition, Etc.

Here's an outline to use for your top surgery timeline. From working out pre-surgery to nutrition during recovery, here's what to do!
Online Coaching:
www.selfmadecoaching.co.uk
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[@marsdale7392]

THESE VIDEOS ARE SO HELPFUL

[@dreit899]

hello you look great! just want to ask what your dose is? im starting 100mg a week. is that too low? thanks

[@coach_sambarnes]

I use a slow release T called Nebido, so I only inject every 10 weeks, but it's 1,000mg in one go.