20 Min Full Body Workout With Weights // Abs Arms Core Legs

20 minutes is all you need to get trimmed fast with this advanced full body workout with...
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[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/Kz1JrKdJXBg

[@jeannemommalier9433]

I will definitely try this workout tomorrow for my cardio session. I am a big fan from Paris. Thank you so much for your videos, your smiles are so motivating !

[@Gymra]

Let us know how it goes! Thanks so much for the kind words :)

[@karenwedemire6093]

Awesome work out thanks again Gymra.

[@nimishavincent4247]

Josephine's workouts are really amazing..

[@Gymra]

Thank you so much xo

[@lizettecardentey2640]

Great 20 min workout for the days that I'm short on time! Thank you

[@Gymra]

Our pleasure! You can see by the girls here: th-cam.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html

[@anujasohani8758]

Good Workout!! I wish you may add some post-workout stretches.

[@Gymra]

We have a playlist for that: th-cam.com/play/PLsPcs4lOzaD3CVzYM6AQDZkT8KFPso4vU.html

[@RajjiKulvin]

Thanks mam very nice workout 👌👍

[@Gymra]

My pleasure 😊

[@saracushmaru4021]

WOW !!!
SON FANTASTICAS
LA MUSICA ES PERFECTA
TODO ES PERFECTO

[@immahuman9483]

i like this trainer and this was a challenging 20 minute workout. the isometric holds at the end of exercises were pretty killer. i will say, she did not do two sides of the forward-backward lunges and i wish there was a cooldown, as there was a warmup too.

[@Gymra]

Thanks for the feedback. We often have a cool down - guess it is really missed when left out :) Thanks for watching, we have more with Josephine coming soon!

[@queen_of_elegance7218]

At 12:36 it's only on one side, should I pause the video and do the other one too? I don't like it when there is asymmetry :D

[@jewls1386]

I love her workouts!!!!

[@Gymra]

Thanks!

[@jadedsexiluv21]

Wheww. No excuses today quick but effective

[@Gymra]

That's our style! thanks for working out with us.

[@cambodia1494]

Good workout. I especially liked the isometric holds!

[@Gymra]

Thanks! Glad you enjoyed it :)

[@ferihaisci4868]

This absolutely killed me!! It was definitely worth it, thanks for the workout!

[@Gymra]

No problem! Glad you enjoyed it :)

[@jolene473]

I really really love it 😍

[@Gymra]

Thank you they're back with more: th-cam.com/video/gb3Y3977Ves/w-d-xo.html

[@moriahmeredith3074]

I felt so good after this workout. Thank You!

[@Gymra]

That's great! Thanks for watching :)

[@Gymra]

This makes us happy :)

[@Glosh-d]

This is great!i love your workouts.👏

[@Gymra]

Thank you so much! xo

[@IRONHIDE180]

Beautiful place to film!

[@hodaalz5073]

My favourite cardio team 😊 these work out was really helpful for me thank you 🙏

[@Gymra]

Wow, thanks! So glad it was helpful. More to come from this lovely trio :)

[@MissMcD]

OH BOY THIS IS A GOOD ONE. SWEATIN AND BURNIN THANKS

[@Gymra]

So glad to hear that! :)

[@manjuchaudhari8845]

Nice

[@Gymra]

Thanks!!

[@robertaborg3201]

excellent!!!!!!!!!

[@Gymra]

Thanks :)

[@dianaalakhmad4803]

I loved that

[@Gymra]

Awesome. You can find more of Josephine here: th-cam.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html

[@Gymra]

Thanks!

[@eugeniamills7373]

thank you for the quick burn before church

[@Gymra]

You're very welcome!

[@TheMrc1981]

if i cannot jump.. what would you suggest me to do as a variation instead??? thank you

[@Gymra]

Air squats will do.

[@carladeheld-wighman1463]

Thank you.😅

[@carladeheld-wighman1463]

Great workout. I missed the stretching at the end

[@carladeheld-wighman1463]

Thank you!😅

[@kristinashouse]

The music is always so odd 😅 Good workout!!

[@sheilabockelmann]

Love this trio, but I missed the stretching at the end

[@Gymra]

Thanks! We'll keep that in mind :)

[@caroleecampbell7030]

Will my body look like yours if I just use body weight, can I incorporate heavy weights for faster results? I'm just feeling a bit insecure.

[@Gymra]

Be consistent workout 5 to 6 times a week and follow a good diet you'll see results. It's not a race to the finish, it's a life style. Give yourself a year!

[@candacedawn357]

This trainer is good even though I melted into the floor at the end, lol!

[@Gymra]

Haha :) That means it worked!

[@ariues]

still feeling the bern!

[@Gymra]

Wonderful!

[@JohnGalt2028]

Loved the leggings!

[@Gymra]

Thanks so much! You can get yourself a pair here: www.etsy.com/shop/kbxgymra

[@julietabernal5448]

I miss Christine Khuri

[@carmensita5952]

Me too, her workouts were the best!

[@piramidamarchuk7940]

Me too, see is amazing trainer!

[@huioutulani6065]

Me too

[@watch016trey]

@12:50 she only did right leg lunge... No left leg lunge? Am I tripping? 😓😓

[@Gymra]

Sometimes mistakes happen, we try our best to catch them :)

[@amirahkhadra1813]

🌺🌺🌺

[@KiRa-gi6uy]

I miss Rebecca-Louise's workouts.

[@cydneebaffa3340]

Left leg front and back wasn’t done