I'm so happy you're enjoying the workouts Beverley! 🌟 If you'd like to keep the momentum going, I think you'll love our Beginners Get Fit Fast 7-Day Challenge... bit.ly/Beginners7DayChallenge 💪 Stay strong and fabulous ❤️
So Much Fun!! Thank you for this. I couldn't go as fast, nor use weights the whole time, but this was so much fun and quick and easy to do. I look forward to marking my improvement every time I do this one. Thank you!
Wow, you're absolutely fabulous! 🌟 You should be proud of yourself for tackling this workout. Remember, modifications are perfectly okay - you're still getting stronger! 💪 Thank you for being part of our amazing community. Stay fabulous! ❤️🙌
Good one...simple but my heart rate is UP and I used this as a warm-up to my strength training workout today. I always like your quick, but effective workouts. Tku!
What a great 10 mins! I was sweating after that one, really packed a punch! I added some legs and a stretch to finish off my workout. And the music was so upbeat! I got a 60s vibe. Loved every second !🥰
This is FABULOUS! Lost my mojo 😢a bit and felt down this came along and is the best medicine . It’s just gives you a sense of achievement and the music is great 👍 Been doing it all week with other workouts to get back to wanting to exercise …. I am addicted again!! Thank you Schellea xx
I do 1 of your workouts (sometimes 2) most days. However, the 'like' is already hilighted by me, otherwise I'd 'like' again. Keep up the great work Schellea! Your attitude and caring shines through ❤
@ thanks - I will - I lost 8 Pounds in a few months and will not give up on losing some more - im Not in a hurry - Speed just makes the Kilos come back faster 😅
Just started back doing some exercises as recovering from a bout of flu that came on before Xmas hopefully get back to a proper routine soon 10 minutes is fine to start with l like all your videos x.
I'm so sorry to hear you've been unwell Christina! Our 7-Day Ultra Gentle Recovery program could be perfect for easing back into exercise when you're ready... bit.ly/UltraGentleChallenge 🌸 Take it at your own pace - you're doing amazing just by showing up! Keep up the great work and remember, any movement is good movement ❤️ Sending you a big hug 🤗
Congratulations on getting started Karla! 🌸 Since you're enjoying the peppy cardio, I think you'll love our 7-Day Burn Belly Fat Challenge: bit.ly/BurnBellyFat7Day 💪 Remember one step at a time and you can't go wrong ❤️ Give it a try and let me know how you go 💃
I love your workouts they are great. I wish we could do a 30 day chair burn yoga. I hate it when I try to download the Yoga app and after going through all of the questions they devise a plan that you get for free for 7 days, then they want to charge for it. NOPE. You are amazing.
This is just what a lot of Women need to get them off the Couch. You are so wonderful
I'm so happy you're enjoying the workouts Beverley! 🌟 If you'd like to keep the momentum going, I think you'll love our Beginners Get Fit Fast 7-Day Challenge... bit.ly/Beginners7DayChallenge 💪 Stay strong and fabulous ❤️
Yes!!
Thank you, Schellea, for another peppy and energizing workout!
I'm so happy you have found benefit with this workout! Have a fabulous day ❤️
19 minutes very well spent ! Thanks Schellea.
You are a star! Keep up the great work 💪❤️
Fantastic workout, thank you for sharing!
Great first workout of the day. Thank you and stay fabulous!
A new video! YAY! Thanks Schellea ❤
Thank you for being here. Sending you a big hug Linda 🤗❤️
That was so much fun! I love the music...very early rock n roll vibes. My Daddy's favorite music. Thank you.💜
Thanks for working out with me Mary! Keep up the great work ❤️
Love it! Great music, too!
I'm so happy you enjoyed this workout Lynne! Keep up the great work 💪❤️
I love this workout. Thank. You
10 minutes really really well spent. More please. 😊
That is so great! Thanks for working out with me 🌸 Keep up the amazing work 💪❤️
Absolutely worth while.
Thank you for taking the time to share how much you enjoyed the workout 🌸 Keep up the great work Sheree! 💪💕
Spectacular!
10 minutes definitely well spent!thank you so much !!
You’re so welcome, Sandra! Thanks for spending time with me ❤️
This was sooooo enjoyable!!! Workout routine and music were a perfect match!
You are a star! Thanks for working out with 🤗🌸
So Much Fun!! Thank you for this. I couldn't go as fast, nor use weights the whole time, but this was so much fun and quick and easy to do. I look forward to marking my improvement every time I do this one. Thank you!
Wow, you're absolutely fabulous! 🌟 You should be proud of yourself for tackling this workout. Remember, modifications are perfectly okay - you're still getting stronger! 💪 Thank you for being part of our amazing community. Stay fabulous! ❤️🙌
Good one...simple but my heart rate is UP and I used this as a warm-up to my strength training workout today. I always like your quick, but effective workouts. Tku!
Definitely time well spent! Thank you, Schellea, for another fun workout! ❤
I'm so happy you have found benefit with this workout Elaine! Stay fabulous ❤️🌸
This is such a fabulous workout! Thank you, Schellea!
You are a star Laura! Thanks for working out with me 💪❤️
What a great 10 mins! I was sweating after that one, really packed a punch! I added some legs and a stretch to finish off my workout. And the music was so upbeat! I got a 60s vibe. Loved every second !🥰
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Wendy 🤗🌸
Oh…… I just love this video and you too ! I love your words of wisdom!
Thank you so much for your beautiful comment! Stay fabulous Leslie ❤️🌸
Perfect to do at 4:30am before work. Thank you so much 🥰
You are a star for showing up and giving it your best Reem 🙌💪❤️
Really enjoyed this.
Thanks for working out with me Susan! Keep up the fabulous work 💪💕
Loved it ! Thanks!
Yay! I did this today!
You are a star! I'm so happy you're working out with me 🌸 Stay strong and fabulous Milette ❤️💪
This was perfect as I didn’t have much time for a workout today and especially for someone with arthritic knees. Thank you so much Shelly!
We love this speed and music❤ 78 yrs old. Thank you
You are an inspiration Jami! Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️
Thank you what a great way to start my day ❤
Thanks for exercising with me Julie. ❤️
Absolutely loved loved this workout!! Looking forward to seeing a 30 minute workout with the same energy and great music!
Loving it thank you
It definitely was time well spent ❤
This is FABULOUS! Lost my mojo 😢a bit and felt down this came along and is the best medicine . It’s just gives you a sense of achievement and the music is great 👍 Been doing it all week with other workouts to get back to wanting to exercise …. I am addicted again!! Thank you Schellea xx
Beautiful Theresa, I’m so happy to be feeding your addiction 😂 congratulations on pulling yourself up and finding your Mojo 💃❤️
I do 1 of your workouts (sometimes 2) most days. However, the 'like' is already hilighted by me, otherwise I'd 'like' again.
Keep up the great work Schellea! Your attitude and caring shines through ❤
Thanks so much for working out with me Linda! I’m so happy you’re here ❤️
I loved this! You definitely motivate me and I love the music! Thank you ❤
Loved every minute 🎉..10 minutes well well spent....Thank ypu😊
Lovely powerful 10 minutes strong 💪🏽
Thank youuuuuu !!
Superb excersize amazing dear
I really really enjoyed 🎉
Love!!!❤
Great workout!! Awesome use of 10 minutes!!
Amazing work Rhonda! Keep up the great work ❤️
I enjoyed this, thanks
I am so glad you enjoyed this workout! Stay strong and fabulous
Joaniesoo ❤️💪
great workout Shelley
I love this, and in a few weeks I'll go on to something a little longer. Thanks again!
You got this! Keep up the amazing work Carolyn 💪🌸
Perfect little break to warm up or get the heartrate going. Love it. Thank you so much
Amazing work! Thanks for working out with me ❤️
This was a great 10 minute workout!
You are a star! I'm so happy you enjoyed this quick session ❤️ Keep up the fabulous work 💪🌸
Thank you! I love short lessons! 😄
You are a star Natalia! I'm so happy you enjoyed this quick workout 🌸 Keep up the fabulous work 💪❤️
It was great using the weights! And the music was very motivating!
Thanks for exercising with me! ❤️
Loved it! Will be back to do a bunch of times, thank you!
Thanks for working out with me Sonia! ❤️
This really got me going! Thanks!
Thanks for working out with me Nichole! Keep up the fabulous work 💪💕
Really enjoyed that ❤
I'm so happy you did this workout. Keep up the great work Stevie! You are strong, you are fit and you are fabulous ❤️❤️❤️
Love the new video. Great workout! Thank you
You're so welcome! ❤️
Great workout, & LOVE the music too, super energetic! Thank you for sharing this with us! 💜
You are a star for always showing up and giving it your best Jackie 🙌💪❤️
@@fabulous50s Aww, thank you kindly, I do appreciate that! 💜
Thank you 👍
Thanks for working out with me Karen! Stay fabulous 🌸❤️
Wowza - the music makes this irresistible!
💃🙌
Thank you Schellea. Always look forward to seeing your new video.
I'm so happy you're enjoying the videos Anika. Thank you so much for taking the time to comment ❤️❤️❤️
Well done and it difficult with bunions and after a period of 12 year strokes.
Thank you
You're a star Krystyna! I'm so happy you're working out with me ❤️
Thank you so much, for wonderful workout! ❤
You’re so welcome ❤️
Love this workout. 🎉🎉🎉
I'm so happy you enjoyed this workout Betty! Keep up the great work 💪❤️
First time for this. Love it. Thank you for this new one 😊
WooHoo! I'm so happy you gave this workout a try 🙌 You should be so proud of yourself for showing up today. Stay strong and fabulous 💪❤️
Wow that was hard going but v worth it.. Going to be a go to❤
10 min Very well spent - doing your workouts After work - Not in the Morning , but they make je feel sooo good ❤
I love your attitude to exercise Mischi 🙌 You show up and make it work for you! Keep up the great work and have a fabulous day ❤️
@ thanks - I will - I lost 8 Pounds in a few months and will not give up on losing some more - im Not in a hurry - Speed just makes the Kilos come back faster 😅
It was great! Thanks🎉
Thanks for working out with me ❤️
🎉🎉🎉 from Sweden 🇸🇪
That was awesome going to do it again ❤
You are a star Daria! Keep up the fabulous work 💪❤️
I liked it! 10 and 15 minus walking workouts are a great way to get warmed up.😊
Perfect! 🙌
I really enjoyed this workout.
❤️
Great workout! Fun music!
💃❤️
Absolutely loved this❤❤❤
Thanks for working out with me Glenda! Keep up the great work ❤️
Happy New Year Shelly🎉🎉
Happy new year ❤️💃
Ilike youre dumble excersise thank you for shareng
Always a great workout. Much needed workout before a long road trip! 😊
I'm so happy you made time to work out before your trip! Stay strong and fabulous Raquel 💪❤️
Perfect for breakfast time feeling good
Thanks for starting your day with me ❤️ Keep up the fabulous work Mary! 💪🌸
Perfect! Thank you!
Thanks for starting your day with me Hayley ❤️ Sending you a big hug! 🤗🌸
Thx so much!!🕺🕺🕺🕺
You are a star! Keep up the great work 💪❤️
So much fun😀
Thanks for working out with me Moira! Stay strong and fabulous ❤️💪
You’re the best! 👍
❤️
Yes yes .. 10 great mins 👏🏻
That is so great Helen! Thanks for working out with me 🌸 Keep up the amazing work 💪❤️
This was GREAT. I managed to use 3kgs and even 5kgs in some of them. Excellent music too. I loved it. Going for more workouts now❤
Wow! You are on fire 🔥 And should be proud of your fabulous self! Keep up the amazing work 💪🌸
Love this energizing quick workout! The music rocked my house! Chuck Berry!🩵💃
I have just done this workout and it was great. Thank you Shelley❤
You are a star Katie! I'm so happy you're finding some improvement! Keep up the great work 🙌💪
Thank you ❤
Thanks for working out with me! Keep up the fabulous work 💪💕
Loved it!!!! ❤
💃❤️
Thank you so much! This workout was not only fun but awesome! More please! ❤
You are a star Sho! I'm so happy you're working out with me ❤️ Stay fabulous! 🌸
Loved this! Definitely good for my lungs and heart ♥️
I'm so happy you have found benefit with this workout! Stay strong and fabulous Kimberly ❤️💪
Thank you Schellea another awesome quick effective cardio workout 👍🏻 much love and appreciation to you always xoxo ❤️😘
Thank you so much for your beautiful comment! Stay strong and fabulous Kimberly ❤️🌸
loved it!
Thanks for working out with me! Keep up the great work Peggy 💪❤️
Fun music and fun workout !
I'm so happy you enjoyed this workout Jana! Stay strong and fabulous ❤️💪
Just started back doing some exercises as recovering from a bout of flu that came on before Xmas hopefully get back to a proper routine soon 10 minutes is fine to start with l like all your videos x.
I'm so sorry to hear you've been unwell Christina! Our 7-Day Ultra Gentle Recovery program could be perfect for easing back into exercise when you're ready... bit.ly/UltraGentleChallenge 🌸 Take it at your own pace - you're doing amazing just by showing up! Keep up the great work and remember, any movement is good movement ❤️ Sending you a big hug 🤗
Thankyou will definitely try more gentle exercise until fully fit x.@fabulous50s
great!!
Thanks for working out with me Shirley! Stay strong and fabulous ❤️💪
I’ve got to get up and get started with you. Great, Peppy music to make this a fun cardio workout. Thank you 😅
Congratulations on getting started Karla! 🌸 Since you're enjoying the peppy cardio, I think you'll love our 7-Day Burn Belly Fat Challenge: bit.ly/BurnBellyFat7Day 💪 Remember one step at a time and you can't go wrong ❤️ Give it a try and let me know how you go 💃
Loved it!💛
I'm so happy you enjoyed this workout Deborah! Stay strong and fabulous ❤️💪
Love it
Thanks for working out with me Cynthia! Stay strong and fabulous ❤️💪
🩷🦋Loved this! Thank you!!🦋🩷
Yay! I'm so happy you enjoyed the workout! Keep up the fabulous work 💪❤️
Hi Goodmorning, great exercise thanks😘 more power
Thanks for starting your day with me Connie ❤️ Sending you a big hug! 🤗🌸
I really enjoyed it,i feel fabulous ❤
I love hearing you feel amazing Julietta! Keep up the great work 💪❤️
Amazing loved it feel great❤
You are a star! I'm so happy you're working out with me Amanda ❤️
I love your workouts they are great. I wish we could do a 30 day chair burn yoga. I hate it when I try to download the Yoga app and after going through all of the questions they devise a plan that you get for free for 7 days, then they want to charge for it. NOPE. You are amazing.
I will definitely put your recommendation on my list. I’m sending you a big hug ❤️
Now that was really fun! And LOVE THE MUSIC!!@@
WooHoo! You are awesome Valerie! Keep up the amazing work 💪🌸
Love that one awesome thank you you😊
WooHoo! You are awesome Julie! Keep up the amazing work 💪🌸
This is such a fun video 💖
I'm so happy you're enjoying the video Elizabeth! Stay strong and fabulous 💪❤️
Köszönöm kedves Schellea! Nagyon szuper volt!
Amazing work Simonmaria! I’m sending you a big hug from Australia ❤️