60min. Power Yoga "Cardio" with Travis
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Did you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimen...
Fasten your seatbelts for this one because the roller coaster ride is about to begin. This Cardio builds and builds until you are drenched in sweat. This sequence is specially designed to enhance both the cardiovascular and respiratory systems.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Did you enjoy this practice? Get one more FREE class from the PY108 power yoga program here: www.innerdimensiontv.com/py108/
As always, a wonderful practice, cleansing for the heart, body and mind. Thank you!
I am that truck driver! What an honor. Travis Eliot, you sir have taught me so much. Thank you for all of your classes.
Thank YOU!
Really?
@@marsha1963ya, it’s true
❤ You are an inspiration
@@thesheb8311 oh wow!
This was a wonderful class. I can feel the strength and the power doing the flow it had me going like the ever ready battery. Thank you Mr. Travis for such a wonderful class. You are the best.
Thank you so much for this class! Just what my conscientious self needed! And my body too :)
thank you so
much, henriette from the Netherlands
loved it, thank you :)
Супер,!!восхищение!!!
I have done, but not every moments. It was absolutely high pressure.
Mr.Travise, I always follow you from Iran, beside I should focus on your word and your exercise meanwhile. On the whole, I really appreciate. Moreover, all of your members team are so beautiful and there have good shape, I congrats to them, and you as well. 🫂🙏💚
One of your master classes Travis. I was huffing and puffing. Loved it. You are brilliant
Great practice, Travis! It's always good to see your new videos. Your practice is always smooth, the music is well chosen, everything is tailored to all levels of the student, it's great! Thanks a lot from the Kazakhstan ❤❤❤
I set myself a challenge of 90 days doing this class and I'm already on my fifth month.
It has greatly changed my quality of life both physically in terms of tendons and motor skills and psychologically and emotionally, excellent for decompressing from an intense day at work 😅.
Thanks for sharing 🙏
Amazing commitment - thank you for sharing!
Wow me too. Been doing once a week but feel I must commit more. I will do 30days first. I’m at day 2.
Hey, loved this comment basically cause it’s actually what I thought I would do with this class.
I’m so grateful for Travis always showing up and giving us these amazing yoga classes ❤️
I seriously can't get enough of these classes! Its so invigorating ❤Thank you Travis!!
Amazing practice. Completed at 6:35 am. It feels great , thank you very much, Travis ❤
Thank you for sharing such incredibly powerful classes with the world ❤
Wonderful practice, music horror 😣
This class was powerful, it was like poetry it was magical..made me feel energetic and calm at the same time. Thank you Travis 😊
Hello Travis,I am so happy to follow your teachings and thanks a lot !
Also each day when I finish practicing one of your session..I feel empowered the whole day!
Wow!!! That was intense, amazing, inspirational… I felt light as a feather and full of power and confidence after that class. I’m excited to do it again ❤. Thank you Travis, for sharing such an amazing practice 🙏🏼Naaammmaassteee!!
I almost forgot it is Wintertime! 🙃Thank you, Travis. Brilliant, as always. 🙏
it was an amaaazing experience and I felt like a champion after that crazy vinyasa but after the shoulder stretches when you said go to that worrier two flow I knew it gonna hurt after what I've been through😂
you Man always find a way to tease us little bit more and have a lot of surprises every damn time
thankyou so much ❤
Endless repetitions. I'd rather do 30 minutes. Felt rather energized tgough
Great ,powerful yoga pass and I admire your dedication and give me strength,stability. Thanks for your efforts.❤
Managed 7 out of the nine repetition flows but loved the rest of the practice a LOT .
Thank you so very much for this wonderful practice on a rainy day from Atlanta ❤❤
Absolutely amazing practice Travis more like this please😊
I am 69 yrs old and thoroughly enjoyed your simple but heart-pounding Yoga session. More of those, please. Thank you, Travis
This class is gold! Thank you Travis
Thank you Travis! This is the practice that I needed today. Sending infinite blessings to you and your family🙏
You, sir, are the best teacher there is!
You make yoga more interesting. I am so grateful for all your efforts and dedication to yoga community ❤🙌🏽
Biết ơn ,bạn rất nhiều, bài tập rất tuyệt vời ❤❤❤❤
There's nothing else that makes my mind quiet like this one! The madness at first and the full relaxation at the end just gives me peace like I've never felt. I come back to this again and again and it never fails. Thank you!!
Why so dramatic music? 😂
your classes makes me emotional. with the music and your speeches 👌
Thanks Travis ! Glad to be a part of this community. Much health to everyone. Namaste ❤️🙏🌞
Благодарю Вас Трэвис!
Я всегда с вами. Это круто❤
Fantastic Trevis. Really enjoyed it. Loved the smooth flow. Great work u are doing. Blessings from India.
Que clase tan espectacular Travis, como siempre, un maestro. Recibe un fuerte abrazo desde Venezuela. Gracias. 🤩🧡🇻🇪✨🧘♀️
Boring routine. Too repetitious. It helps if you add
Variety, like 1/2 moon, standing
Split, shiva squat…. Please.
Thank you!!!
I could follow most except the push up. I did the knees down push up. At day 2/30days. Thank you. From Singapore
Thank you so much for this class. I struggled a bit here and there because it's been quite a while but I thoroughly enjoyed it. I'm going to repeat this in a few days!!
That's a beautiful class. I would love, however, to see more curvy people in those videos. When you're trying to understand if you're doing a pose correctly, quite often you can't get that from the way lean sporty people do it. I'm a strong believer we need more plus-size representation in workout videos of all kinds
I liked it. Thanks.
Just please show better perspectives from the class, sometimes as a non native English speaker I need to look at what and how. But the video ain't good, I don't wanna see heads or only legs .. if that makes sense....
Also show modifications for inflexible people , not just mention them.
And in my personal opinion less chatting, I'd have loved some time for connecting to my Asana and breath without listening to too much talking..
❤❤❤
Travis, tomorrow, 21.7.24, is guru purnima in India. A day we give thanks and celebrate our teachers/guru those we look up to for enlightenment. I am thankful for you introducing yoga into my life along with the positive inner engineering. I love listening to the positive mental conditioning you provide. The mental journey you take us on whilst twisting and turning our bodies through yoga bliss. It was through a TH-cam feed that your power yoga detox video popped up years ago, and I was inspired to give it ago and challenge myself, and the rest is history. Thank you 🙏🏼
Thank you for your practice!
Sabasana was too short compare to the time I wanted kill you during the practice when you said ‘one more time’. But it was really fantastic. Thanks Travis!
Wonderful, Travis! Thank you so much for the beautiful flow, wise words and the music ❤️🙏🌟
Eso es power yoga?😅 Woooo que dirían los creadores del power yoga que está no es una serie de power, se lo haré saber a Bryan Kest y Beryl Bender Birch
Thank you for supporting us with your brilliant way of teaching yoga. Your outstanding classes always give me the feeling of a new born body, powerful, energized, grounded in myself and my environment. THANK YOU!
I'm so grateful for these classes as I feel drawn to a more intense energetic practice lately
Hello from Vienna! A very early morning and Mr. Travis Eliot is the man to start the day! 🎉
Full of energy, sweat and happiness class❤❤, enjoyed practicing it. Thank you for sharing.
люди стыд потеряли окончательно.
гениталии друг друга нюхают никакого стыда
really so intense practice! Delicious! thanks Travis
Es war eine Yogastunde, die perfekte Energie steigerte und ausbalancierte. Herzlichen Dank💙💓🙏
Beautiful. That was awesome. Love the cadio yoga :)
Simply the best ❤
My assed was kicked. Thank you! Solid flow
Fantastic 🎉🎉🎉class as always. ❤ God bless you, grand master Travis!!!
I love your yoga classes, from Mongolia.
Maravillosa clase!gracias Travis! desde Costa Rica!🙏
Thank you, Travis❤🙏🏼
That was very good. Thank you 🙏🏻
Shirtless guy is so beautiful it's distracting
Огромное спасибо. Получила за практику массу позитива. Удачи вам!
Круто!вот бы кто на русский перевёл
Wooow! Energetic Practice!! Wonderful Big swety..🙏 Thankyou @TravisEliotyoga ! Na..mas..té...
Thank you, It’s fantastic
It's AMAZING practice!!!! THANK YOU so much for sharing with us Travis !!!
No hay clases en Español. Gracias
การออกกำลังถ้าโยคะไปพร้อมกับออกเสียงส่งเสียง ก็มีประโยชน์สร้างระบบการหายใจได้อีกในการส่งเสืยงออกกำกายโยคะ นะจ๊ะ❤😊
namaste
I have somewhat mixed feelings. The session is energetic, stimulating, cool music. For me personally, I think it's a little too one-sided. I prefer other sessions by Travis, whom I adore, although this one is also obviously worth the practice🙂
Wonderful practice, I loved the increasing and then decreasing dynamism. Thanks Travis. Namaste 🙏
Haven’t done many chaturangas in the past few months due to an injury so that section was hard. I stuck with it and modified to my knees after the first couple. I’ll come back to this one in a few weeks and see if I have improved my strength. Thank you so much for sharing some of your classes. It means so much to so many. 🙏🙏🙏
Thank you and Namaste from south italy
I couldn’t 😅
Love all your sessions but this remains my favourite. I keep coming back to it - the feeling afterwards is so rewarding!
Thank you Travis!! Much love and health from Malta 🇲🇹 ❤
Fantastyczna energetyczna praktyka. Wszystko było moc, rozluźnienie i wyciszenie. Dziękuję bardzo
This was an amazing class.... Sweating like crazy after this session and feeling good hormones kicking in 😊 Love all the way from New Delhi, India ❤
It was a great class!!
(A little note- Even though I fled like there were too many sun salutations .. 😃)
Thank u so much ❤ I love your words and class ❤
very challenging and cool, i really love your classes and your poetry, travis, a thousand thanks from French
Thanks for this class. The instruction is great. Couldn't do all the sun salutations in the middle but I have something to shoot for now. 55 years old. Took 2 years off yoga when studios closed but now back into it. Started in 2012. Never had a home practice until now. Thanks again.
Hello ! I love your class. They seem extremely wonderful and I would love to do a class with you. And don't care if you guys film it. I am a beginner at this but would give it a go! 🙂
Just found you on TH-cam and I’m glad! Completed this just now and feeling lovely!!! Thank you:)
I love so many of your yoga sessions. Travis, you are my favorite instructor online - you offer so much and I appreciate all that you create for us. For this one, I liked the cardio idea so I gave it a try. However I found the first parts very repetitive as if I was on a treadmill - monotonous - sorry! I kept thinking there is a way to change it up with different moves and still do cardio. (Of course there is as you know.) However on the other hand I appreciated the simplicity of it for me today. I don't know how often I would go back to this one though. I really liked the warrior II sequence - was a great thigh-burner and body stretch. I also loved the breathing sequence. This session was good overall though for me - I appreciate all that you do Travis. Thank you.
My first ever class here with Travis and omg...what a class! One of the best I have ever done. Thanks Travis, looking forward to do more classes regularly now.
I enjpyed too much this practice. Thank you Travis!!!!
Travis, you’re the best!!!
Thank you so much❤❤❤ With you every practice is amazing journey.
Wow that was some EPIC cardio 😍🙌! Definitely wasn't expecting that, but so amazing. Amazing way to start my day 💫. Much love & gratitude 🙏❤.
I did your class today and I felt great! Thank you so much for posting it here. Greetings from Abu Dhabi!
Thank you so so much to make may day brighter, Travis. What a practice, love the non stop cardio flow!
snowstorm here in New Jersey and my Hot Yoga class was cancelled. Grateful to have found this awesome practice! Thank you, Travis. Taking the "Hurry Slowly" concept with me ❤
This class made my morning,u enlighten my day,I m so so grateful to learn from a great teacher like,ur instructions n ur way of taking in &out of flow is so unique n make me feel so lively n energetic,thank u so much 😍✌️though I was not able to do d full power flow but wid days ahead I m Sure I can do it completely.
Incredible I’ve missed this feeling ❤
Did this yesterday and I’m back to say I’m SORE lol… this was a great practice! Heart rate and it was sweaty. Thanks for the challenge.
Thank you so much. It was amazing, both physically and mentally, as well as the stretching and mobility. I feel wonderful now, truly great, I'm thrilled.
love the rhyming flow that you were saying while we struggled to survive from those killing repetition of crescent pose mini flow 😂
you may wanna try to record a rap mix tape for us one day ❤😂
Thank you for an awesome cardio flow.
Movements are quick and yet sort of a calm &
ease. Mindfulness. Gratitude to my body
feeling strong & able.
Meeting my challenges
as they come. 🥰Blessings. 🙏