Kundalini Yoga to Ground Yourself | Simple Technique for Mindfulness & Stress Relief

Welcome to our Kundalini Yoga session designed to help you ground yourself and find inner peace! 🧘‍♀️🌿 In this video, Yoga Therapist Salimah guides you through a simple yet powerful technique to bring your awareness back to your body and calm your mind. Perfect for beginners and experienced yogis alike, this practice uses hand movements and deep breathing to stimulate reflex points and promote a sense of stability and relaxation.
What You'll Learn:
🧘‍♀️ Grounding Techniques: Learn how to use your hands and fingers to reconnect with your body.
🧘‍♀️ Deep Breathing Exercises: Practice long, deep breaths to calm your nervous system.
🧘‍♀️ Mindfulness Tips: Discover ways to stay present and aware in your daily life.
Why Grounding is Important:
Grounding helps you stay present, reduces stress, and enhances your overall well-being. By feeling your feet on the ground and focusing on your breath, you can achieve a deeper sense of peace and clarity.
Join Us for More:
If you enjoyed this session, make sure to check out the links in my bio for more on numerology, harmony within, Kundalini yoga teacher training, and other transformative practices. Let's continue this journey together! ✨
Don't Forget to Subscribe!
Hit the subscribe button and ring the bell 🔔 to stay updated on new videos for mindfulness, yoga, and stress relief techniques. Leave a comment below to share your experience and connect with our community!
How To Work With Me
🧘 Harmony Within Monthly Membership:
www.yogavision...
☞ Kundalini Numerology:
www.yogavision...
🧘 Kundalini Yoga Teacher Training:
www.yogavision...
🏡 All-Access Digital Pass - Transform at Home:
www.yogavision...
☞ Kundalini Numerology: www.yogavision...
🧘 Meditation as Medicine:
www.yogavision...
Want To See More Content Like This?
👍 Like the video (IT HELPS)
💬 Comment Below to Share Your Experience
⌲⌲ Share The Video With Your People
🔔 SUBSCRIBE TO MY CHANNEL - (Click the bell on my channel to get notified when a new video is released) Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.
Free Resources
☞ Subscribe to my newsletter - Found on my website: www.yogavision...
Connect With Me On:
▶︎ Instagram: / yogavision
▶︎ TikTok: www.tiktok.com...
▶︎ Facebook: / yogavision
▶︎ Website: www.yogavision...
▶︎ Insight Timer: insighttimer.c...
#KundaliniYoga #StressRelief #MindfulCommunication #YogaTherapy #YogaVision #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #numerology #nervoussystem #nervoussystemregulation #SpiritualGrowth #MeditationTechniques #Mindfulness #TransformativeMeditation #YogaTherapy

[@JosephineG101]

A wonderful calming meditation, thanks for posting Salima

[@YogaVisionOnline]

Thanks for practicing with me ❤️

[@abeeraboualwan]

I'm thankful for everything youre giving and teaching us, thank you so much for this precious and hard working💚💚💚

[@YogaVisionOnline]

Happy to be with you too.

[@cirrus.floccus]

Perfect for a good night's rest. Or really, any rest. Thank you. 💕

[@YogaVisionOnline]

Yes that’s a great way to use this practice.

[@mariettebaker269]

Wonderful. Thank you Salimah.

[@YogaVisionOnline]

I’m glad you found it today. ❤️

[@deew.7989]

I tried this this morning followed by your “Yoga for Expansion” kriya! Wonderful combination to start the day!! ❤️ I am going to try this before your “Find Your Calm” practice too as I love to do that one before starting my work day. (LOL - you may recognize these statements because I also DM’d on your IG post this morning saying the same thing! 😂 I just like to share combos that work beautifully together for me in case it helps someone else. 😊)

[@YogaVisionOnline]

Yea that’s the power of community - we witness each other.

[@jesuislecygne1196]

I love this channel❤

[@YogaVisionOnline]

Thank you! And we love all of you too.

[@ericahostetler1417]

Lovely 🙏

[@YogaVisionOnline]

It is.