I have named this short practice "Joy to the World" - waking up tired, disengaged, heavy with the dull drums...this short practice brings me to the expression of joy and now I can bring it into the world...the only way I want to share my day :) In gratitude
Thank you for this lovely comment, dear Kim. My inner ear can hear your 'Joy to the World' and it's the perfect soundtrack for this practice! Thank you for sharing that joy here, too. Love to you ♥️
♥️ Thank you so much, dear Nick ♥️ This is received, as always, with much gratitude and love ♥️ Bless you for continuing to support me - thank you! ♥️ Lots of love ♥️
"The duration does not matter, but the quality, the personal intention and the choice of valid techniques that complement each other, to create this beautiful Kriya" It's true! Thank you❤
@@yogigems thanks to you and your beautiful energy that you emanate and can be perceived even just from the videos 😊🙏 otherwise I wouldn't have felt like following ❤
What a lovely shining comment, thank you, dear Art of Awakening. Yay! I feel that joy beaming from you - you are indeed sharing it with the world! Thank you 😊 Lots of love ♥️
Dear Gemma, I have been practicing this Kriya on a daily basis since it was released as part of my morning ritual. Last night I had a pranic healing, I was told that I am extremely calm and balanced within, also my aura is very expansive. I truly believe that by performing this Kriya in conjunction with Twin Hearts meditation is the catalyst in me being able to achieve and maintain my state of being. Once again thank you for your offerings. Many Blessings to You❣❣🙏🙏
Dear Karen - oh, it lifts my spirit to read your beautiful comment. Thank you for sharing - how wonderful! And such a special daily practice paired with the Twin Hearts - a beautiful service to humanity. Thank you ♥️ 🙏 ♥️
"I love this practice is super simple, but pretty effective and I feel more flexible" Sat Nam my dear Yogigems!! Those are Vic´s words ❣🤗 we send you so much love and appreciation!
Wow! Thank you, thank you, thank you. Only a short one, but one which I connected with in a new way... AT last i've been able to identify the block and at last i've been able to release it.. I let go of any negative emotions that never belonged to me. Such a wonderful connecting and releasing session.. feeling lighter and now able to focus on being the success that i deserve to be.... Thank you. Loving the impact your sessions are having on me.... helping me along what has been a bit of a tough time... but, no longer... Forward focused and enjoying allowing myself to be truly present, connected and kinder to myself, along my journey. Sat Nam Thank you. ✨🙏🏼💛
Sat nam, dear Tina, thank you for sharing a little of your journey. I am celebrating your victory 🌟🙌🌟how beautiful that you are shining so brightly. May you continue to benefit from the blessings of your practice - I am beaming big hugs as you move through this tough time into bright days ahead. Much love to you ♥️
Funny, I started using these short energy boosters as part of my workout warmup. There is nothing better to awaken you and motivate for further action than a good dose of breathing, moving rhytmically and observing your sensations. It then stays through any other physical exercise and I remember about breathing deeply and staying kind and observing myself. Another good use for kundalini 😊
Yay! Thank you for sharing, dear Kasia. It's wonderful that you are incorporating your yoga practice - and cultivation of presence! - in your workouts too. That's a great use for kundalini 😊 Lots of love to you ♥️
Sat nam. thank you for this @yogigems . No matter how I feel when I come to the mat to practice I always end up smiling and feeling joy at some point during your videos- even this short one. 🥰🧡🌱
Sat nam, dear Charlotte, this is such a lovely comment! thank you for sharing your smile and joy with me, and all of us here practicing with you. Lots of love to you ♥️
Thank you, dear Marta. Welcome to this practice! I’m wishing you many more healing and uplifting adventures with kundalini yoga. Any questions, please do let me know. Lots of love ♥️🙏♥️
Got up late not as much time to do my practice today but of course what pops up in my feed with no search-this video! Thank you 💜 wonderful start to a day that could’ve been hectic
Thank you, dear Kristen, and thank you, Universe, for delivering just what you needed in that moment! How perfect. I hope you had a wonderful day after this Kriya. Lots of love to you ♥️
This is hands down the best short practice! I have to wake up at 5:00 in the morning and don’t have the time for my regular routine so this is perfect 😊🤍
Thank you, dear Melissa, I’m so glad this is helpful for those early mornings (and pre-sunrise is hands down the best time to practice yoga!). Lots of love to you ♥️
That was PERFECT for me this morning. I was dawdling and struggling to find my first gear and time just flew by. Okay! Now I'm good😃. Shower and GO!!!🙌 thank you!💖💖💖
This was wonderful. I often procrastinate yoga in the morning because I’m so hard on myself. Someone recently recommended this to me. Going to start incorporating it into my routine.
♥️ Thank you so much for supporting me, dear Jimmy ♥️ Bless your dear heart ♥️ This is received with deep gratitude ♥️ Thank you! ♥️ Beaming bright blessings to you in return ♥️ Much love ♥️
♥️ Thank you, dear Muthumani ♥️ Bless your shining heart for supporting me. This is received with deep gratitude ♥️ I'm beaming abundant blessings to you in return, with so much love. ♥️🙏 ♥️
@@yogigems Today morning, I went to Siva temple.. While meditating and chanting 'OM', my mind was constantly responding 'Ad Gurey namey.. Jugad Gurey namey.. Sat Gurey namey.. Siri Guru Devey namey' 😇 Your energy vibrations are definitely creating huge impact on me.. It was such a divine feeling.. I meditated for so long and did not feel like coming back from that stage!! 🤍
This is such a beautiful sharing, dear Muthumani, thank you for taking us with you to the temple, and to your sweet meditation. Beaming blessings, with much love ♥️ 🙏 ♥️
Thank you. Personally I like to have shorter practices to do when I have limited time or want to combine with something else. So thanks. Looking forward to more 😊
I do this every morning, it is one of the most enjoyable parts of my day, I’ve tried very hard to do the longer practices but struggle a lot. This has helped me so much to enjoy kundalini without feeling like I cant complete the set. I tried your other 10 minute one and sadly it doesn’t have the shake out at the end, and I also cant do the single nostril breathing because I can only breath out of one nostril. But I absolutely love this video, brings me joy everyday ❤
Thank you for sharing, dear ThyVeganGoth. As an alternative to alternate nostril breathing or single nostril breathing, we don't physically block either nostril - keep both hands in gyan mudra on the knees - and we visualise/imagine the breath/energy flowing through the one nostril or visualise/imagine the flow of alternate nostril breathing. I hope that helps. Much love to you ♥️
Loved this shorter practice, Yogigems!!💗It’s good to have some short ones, I find, as it’s better to do ten minutes than no minutes, when time isn’t plentiful. Perfect! Thank you so much! I have appreciated each of your videos (regardless of the length), and am grateful for this free way to work on me and my practice of staying present. You are a gem!! ✨ Much love to you and everyone.💕
A short and powerful one! Thank you, dear Chris - yes, a good one to keep in your back pocket for when you're short on time. Thank you for your kind words. Love ♥️
Perfect if you don‘t want to miss the morning practice 🤩I will start the day now with a great smile 😊✨shine your light ✨dear Yogigems (respect for shaking & talking/explaining❣️😅)
This was exactly what I needed-I was literally dragging myself to my mat and to find such a lovely short (yet powerful Kriya) was a gift. Thank you. Sat Nam. 😊
💝🙏Dear sister, much love and gratitude to you, divine blessings to your work. This routine is my go to when I can do the longer ones. just perfect. Thank you🌹
Short & sweet! I did this one outside first thing this morning with just the birdsong (I live on the edge of a wood) & your voice. (Although being in Scotland, I did have to wear my thick dressing gown throughout 😂) Was just a lovely, peaceful start to the day, thank you! 😊
Sat nam, dear FeeFeeEllaFlower, oh wow - that is a beautiful start to the day! Thank you for taking me out there with you. Wishing you a wonderful rest of the day - and keep warm! Love ❤️
Lovely Yogigems, I realy appretiate every kriya that you made, and this one is perfect to take on a busy day, thank you, thank you, thank you, lots of love, Sat Nam! ❤
I have named this short practice "Joy to the World" - waking up tired, disengaged, heavy with the dull drums...this short practice brings me to the expression of joy and now I can bring it into the world...the only way I want to share my day :) In gratitude
Thank you for this lovely comment, dear Kim. My inner ear can hear your 'Joy to the World' and it's the perfect soundtrack for this practice! Thank you for sharing that joy here, too. Love to you ♥️
The best short kundalini practice I’ve found on the internet
Yay! Thank you, dear Morgan ♥️🙏♥️
Thanks
♥️ Thank you so much, dear Nick ♥️ This is received, as always, with much gratitude and love ♥️ Bless you for continuing to support me - thank you! ♥️ Lots of love ♥️
"The duration does not matter, but the quality, the personal intention and the choice of valid techniques that complement each other, to create this beautiful Kriya" It's true! Thank you❤
This is such a lovely comment, dear Daniela, thank you so much. Lots of love to you ♥️
@@yogigems
thanks to you and your beautiful energy that you emanate and can be perceived even just from the videos 😊🙏 otherwise I wouldn't have felt like following ❤
Wow! First time ever doing kundalini practice. What a way to kick start the day !! 🙏
Thank you, dear Jodie! I'm honoured to have accompanied your first kundalini yoga experience! I hope your day continues as brightly ♥️
the awareness between each movement is the real gem 💎
Thank you, dear RSDerek, I'm with you that one - it's where the magic happens ♥️
Brilliant! Thank you so very much for this little gem of a practice. Left me bursting with joy and ready to share it with the world! 💗🙏💗
What a lovely shining comment, thank you, dear Art of Awakening. Yay! I feel that joy beaming from you - you are indeed sharing it with the world! Thank you 😊 Lots of love ♥️
كل الحب و التقدير شكرا حقيقة❤
Thank you for your kind words, dear Rymene. Lots of love ♥️♥️♥️
Dear Gemma, I have been practicing this Kriya on a daily basis since it was released as part of my morning ritual. Last night I had a pranic healing, I was told that I am extremely calm and balanced within, also my aura is very expansive. I truly believe that by performing this Kriya in conjunction with Twin Hearts meditation is the catalyst in me being able to achieve and maintain my state of being.
Once again thank you for your offerings.
Many Blessings to You❣❣🙏🙏
Dear Karen - oh, it lifts my spirit to read your beautiful comment. Thank you for sharing - how wonderful! And such a special daily practice paired with the Twin Hearts - a beautiful service to humanity. Thank you ♥️ 🙏 ♥️
🥰@@yogigems
This was brillisnt for a quick fix. Thank you wondrrful yogi.
Sst nam❤
Sat nam, dear Helen ♥️🙏♥️ thank you ♥️🙏♥️
"I love this practice is super simple, but pretty effective and I feel more flexible" Sat Nam my dear Yogigems!! Those are Vic´s words ❣🤗 we send you so much love and appreciation!
Sat nam, dear Lyd, that's so wonderful - thank you for sharing Vic's words! So much love to you 💛💛💛
Thank you Gemma for this short yet powerful and uplifting video - I can keep up a daily practice now and feeling so good for it! 🤩 Love this channel!
Sat nam, lovely Francesca ♥️ yay this makes me VERY happy to hear! Thank you for your kind words, lots of love love love ♥️
Sat Nam yogigems. Practicing with you really sets me up for a successful day every time. Thank you so much for showing up in this space❤
Sat nam, dear Nyamal ♥️ Thank you for your lovely comment ♥️
Thanks so muuuuch! 🤗🙏
Thank you, dear Federica ♥️ 🙏 ♥️
Love what light your channel brings. Satnam
Sat nam, dear Margo, thank you ♥️ You bring light by being here ♥️
I love all your practices YogiGems! So grateful I have found your channel on this journey!!! 🌊💫🪷✨️🙏🌱🦭🐳
Thank you for your lovely comment and sweet emojis, dear Charlene 🐳🦭🌊, I’m glad this channel is supporting you. Lots of love 🩵
Wow! Thank you, thank you, thank you. Only a short one, but one which I connected with in a new way... AT last i've been able to identify the block and at last i've been able to release it.. I let go of any negative emotions that never belonged to me. Such a wonderful connecting and releasing session.. feeling lighter and now able to focus on being the success that i deserve to be.... Thank you. Loving the impact your sessions are having on me.... helping me along what has been a bit of a tough time... but, no longer... Forward focused and enjoying allowing myself to be truly present, connected and kinder to myself, along my journey. Sat Nam Thank you. ✨🙏🏼💛
Sat nam, dear Tina, thank you for sharing a little of your journey. I am celebrating your victory 🌟🙌🌟how beautiful that you are shining so brightly. May you continue to benefit from the blessings of your practice - I am beaming big hugs as you move through this tough time into bright days ahead. Much love to you ♥️
This is a perfect practice before mediation. 10 mins Kriya + 10 mins Meditation - thank you!
Thank you, dear Louisa - yes! That is a perfect combo. I'm glad it is supporting you. Love ♥️
This was amazing! I was so tired and sluggish this morning but this woke me up and boosted my mood. Thank you!
Sat nam, dear Natalie, thank you for your lovely, uplifting comment. Lots of love to you ♥️
Thank you so much. I'd been hoping for a short one because typically I don't have much time in the morning. Much love!💚
Sat nam, dear Divine Levine Vegan ♥️ I’m glad this mini practice can support you on those short-on-time mornings! Lots of love 💖
Thank you so much , immense gratitude for this wonderful short practice ❤🙏
Thank you, dear Hemamalini, I'm so glad you enjoyed it - short and sweet for a little kundalini boost. Lots of love to you ♥️
Funny, I started using these short energy boosters as part of my workout warmup. There is nothing better to awaken you and motivate for further action than a good dose of breathing, moving rhytmically and observing your sensations. It then stays through any other physical exercise and I remember about breathing deeply and staying kind and observing myself. Another good use for kundalini 😊
Yay! Thank you for sharing, dear Kasia. It's wonderful that you are incorporating your yoga practice - and cultivation of presence! - in your workouts too. That's a great use for kundalini 😊 Lots of love to you ♥️
Sat nam. thank you for this @yogigems . No matter how I feel when I come to the mat to practice I always end up smiling and feeling joy at some point during your videos- even this short one. 🥰🧡🌱
Sat nam, dear Charlotte, this is such a lovely comment! thank you for sharing your smile and joy with me, and all of us here practicing with you. Lots of love to you ♥️
What a lovely kriya. These área my favorite kundalini yoga movements of all... All together in one practice. I am thrilled. Thank you. ❤
Thank you for your lovely comment, dear Anais, I’m so glad you enjoyed this medley of all the greats! Lots of love to you ♥️♥️♥️
I am new to the yoga kundalini but this practice helps me move my energy so much it’s amazing how I feel afterwards. Thank you so much ❤
Thank you, dear Marta. Welcome to this practice! I’m wishing you many more healing and uplifting adventures with kundalini yoga. Any questions, please do let me know. Lots of love ♥️🙏♥️
@@yogigems ❤️
♥️🙏♥️
Got up late not as much time to do my practice today but of course what pops up in my feed with no search-this video! Thank you 💜 wonderful start to a day that could’ve been hectic
Thank you, dear Kristen, and thank you, Universe, for delivering just what you needed in that moment! How perfect. I hope you had a wonderful day after this Kriya. Lots of love to you ♥️
This is hands down the best short practice! I have to wake up at 5:00 in the morning and don’t have the time for my regular routine so this is perfect 😊🤍
Thank you, dear Melissa, I’m so glad this is helpful for those early mornings (and pre-sunrise is hands down the best time to practice yoga!). Lots of love to you ♥️
thanku so much ❤ Satnam Waheguru ੴ
Sat nam, dear tera baap, with much love to you ♥️
Yes, I like this one, better than nothing when time is short.. Sets me up for the day nicely. Thank you again. xx
Thank you, dear Tina, I'm glad this one can serve you when time is of the essence! Lots of love to you ♥️
That was PERFECT for me this morning. I was dawdling and struggling to find my first gear and time just flew by. Okay! Now I'm good😃. Shower and GO!!!🙌 thank you!💖💖💖
Oh fantastic, dear Tanja - a very supersonic start to your day with this one! Have a beautiful day, love ♥️
💖💖💖@@yogigems
This was wonderful. I often procrastinate yoga in the morning because I’m so hard on myself. Someone recently recommended this to me. Going to start incorporating it into my routine.
Yay! I’m so glad you enjoyed it, dear Lyd. Cheering you on as you establish your daily yoga routine ♥️
It was perfect! Feeling much much better now !
I'm so glad you are feeling better, dear Esra! Lots of love ♥️
That was a nice short but effective Kriya that worked brilliantly for me on my lunch break! Thanks yogigems! 💜😎🕉️
Thank you, dear Nishad ♥️
Such a short practice, but it always makes me feel grounded, tuned with my self and just amazing! 😍 Thank you so much for this practice 🥰🌅🔥
Thank you for this uplifting comment, dear Shine, Dance, Love, I’m so glad you’re enjoying this short ‘n’ sweet one. Lots of love to you ♥️
Blessings and love, thank you so much for your beautiful instructions
♥️ Thank you so much for supporting me, dear Jimmy ♥️ Bless your dear heart ♥️ This is received with deep gratitude ♥️ Thank you! ♥️ Beaming bright blessings to you in return ♥️ Much love ♥️
Amazing ❤ Very powerful 🎉 Thank You 🙏✨💚
Thank you, dear Alina, I'm so glad you enjoyed this mini powerhouse! Love to you ♥️
On this sacred occasion of Guru Purnima, I bow to the divine teacher in you... 😇🙏♥️
♥️ Thank you, dear Muthumani ♥️ Bless your shining heart for supporting me. This is received with deep gratitude ♥️ I'm beaming abundant blessings to you in return, with so much love. ♥️🙏 ♥️
@@yogigems Today morning, I went to Siva temple.. While meditating and chanting 'OM', my mind was constantly responding 'Ad Gurey namey.. Jugad Gurey namey.. Sat Gurey namey.. Siri Guru Devey namey' 😇 Your energy vibrations are definitely creating huge impact on me.. It was such a divine feeling.. I meditated for so long and did not feel like coming back from that stage!! 🤍
This is such a beautiful sharing, dear Muthumani, thank you for taking us with you to the temple, and to your sweet meditation. Beaming blessings, with much love ♥️ 🙏 ♥️
@@yogigems ♥️
❤Short, sweet and profoundly joyful. Thank you😊Much love
Thank you, dear Lynne, for this lovely comment - 'profoundly joyful' makes my heart sing. Lots of love to you ♥️
Loving this!! Perfect day starter! Feel it energizes my body and mind and gives me that "i am blessed i am lucky" feeling ❤
Thank you, dear Melissa ♥️ yay! I’m happy this puts a sweet spring in your step! You ARE blessed. Lots of love to you ♥️🙏♥️
Thank you, this is amazing! Kundalini yoga practice just got more accessible 😊❤🙏
YAY kundalini yoga for all 😊 Thank you, dear Margaret ♥️
Sat Nam, Yogigems! ❤❤❤❤❤🎉😊
Sat nam, dear Billie. Much love to you ❤ ❤ ❤
Thank you very much for this exercise 🙇🏻♀️
Thank you, dear Warankana, for your lovely comment. Lots of love, and a happy New Year to you ❤
Thank you. Personally I like to have shorter practices to do when I have limited time or want to combine with something else. So thanks. Looking forward to more 😊
Thank you, dear Monica ♥️ I will endeavour to create more of these mini power boosters! Love to you ♥️
Amazing! I love your longer kriyas and I am adding this one to my list for when I am short on time!!! Thank you Yogigems
Thank you, dear Myriam ♥️ yes, one to save for a ‘running late’ morning! Love 💗
Thank you, Gemma! A great energy boost.
Thank you, College!
I do this every morning, it is one of the most enjoyable parts of my day, I’ve tried very hard to do the longer practices but struggle a lot. This has helped me so much to enjoy kundalini without feeling like I cant complete the set. I tried your other 10 minute one and sadly it doesn’t have the shake out at the end, and I also cant do the single nostril breathing because I can only breath out of one nostril. But I absolutely love this video, brings me joy everyday ❤
Thank you for sharing, dear ThyVeganGoth. As an alternative to alternate nostril breathing or single nostril breathing, we don't physically block either nostril - keep both hands in gyan mudra on the knees - and we visualise/imagine the breath/energy flowing through the one nostril or visualise/imagine the flow of alternate nostril breathing. I hope that helps. Much love to you ♥️
Wonderful start in the morning before my own yoga practice. So grateful for I found this class
Thank you, dear Isa, lots of love to you ♥♥♥
Thank you so much , I felt so stiff this morning & I had resistance to do this practice & now I feel AMAZING !!! Short & powerful wow, thank youuuu🥰🥰🥰
Yay! I’m glad this helped ease the stiffness, dear Jade, and I hope your day flowed beautifully. Lots of love ❤️
yay! Sat Nam!
Yay! Sat nam, dear Jean, so much love ♥️♥️♥️
Thank you for this short but potent practice. I was able to use it during my work day very effectively. Blessings!
Oh wonderful, thank you, dear Chris. I'm so glad it's helpful. Love ♥️
Beautiful practice! I am so grateful and feeling so blessed. Thank you. ❤
Thank you, dear Anhelina, so much love to you ♥️
Loved this shorter practice, Yogigems!!💗It’s good to have some short ones, I find, as it’s better to do ten minutes than no minutes, when time isn’t plentiful. Perfect!
Thank you so much! I have appreciated each of your videos (regardless of the length), and am grateful for this free way to work on me and my practice of staying present. You are a gem!! ✨
Much love to you and everyone.💕
A short and powerful one! Thank you, dear Chris - yes, a good one to keep in your back pocket for when you're short on time. Thank you for your kind words. Love ♥️
Back again for another round of this shorty!! Thank you so much, YogiGems!! Truly. 💗💗💗💗💗
Welcome back, dear Chris! Glad this lil shorty is serving you so well 😊 @@chris_economou
This was absolutely perfect thank you so much! Much love!
🙏🏼❤️☮️
Thank you, dear Addiction Alchemy TV. Much love to you too ♥️
Thank you may God bless you! Have a wonderful day😊😊😊🔥🔥🔥💜💓💜
Thank you, dear Nadine, and a blessed and wonderful day to you, too. Lots of love ♥️
ooh thats so nice i feel like im floating 👼
Oh how beautiful! Thank you for sharing that glorious floating feeling with us, dear Ocean Beach. Lots of love ♥️
I came upon this short practice, and youand I absolutely adore both. Thank you for sharing your light ✨️
Thank you, dear JG, for your kind comment. Lots of love to you ❤
Perfect if you don‘t want to miss the morning practice 🤩I will start the day now with a great smile 😊✨shine your light ✨dear Yogigems (respect for shaking & talking/explaining❣️😅)
Thank you, dear Sabine, for making me chuckle - shaking & talking! I'm glad this quick one has set you up for a shining day ahead. Lots of love ♥️
This was exactly what I needed-I was literally dragging myself to my mat and to find such a lovely short (yet powerful Kriya) was a gift. Thank you. Sat Nam. 😊
Sat nam, dear Louise, I'm so glad this little super-booster made it worth getting on the mat! Hooray - thank you! Love ♥️
Sat Nam!
Lots of love to you, dear Jean. Sat nam! ❤
Gamechanger for garden season!! much love ❤
Yay for garden season! Thank you, dear Cú éan. Lots of love to you ♥️
Thank you for this great practice ❤
Lots of love to you, dear Isabela ♥️
Wow one of my favorites!!❤
Yay! I'm glad you enjoyed it, dear Mystic Rose. Lots of love ♥️
Thank you so much 💓 for this short but 🔋 full 10 min kundalini joga ❤
Thank you, dear Patrin. Much love to you ♥️
Wonderful! Just what I needed! Thanks so much!
Sat nam, dear Doerthe, thank you 🙏. I’m glad this one did the trick! Love 💗
Sat Nam luminous lovely 🙏💛💫love this little energizer..thank you🙏⚘️🪷flowing love your way siSTAR..may you have a wonder full day🙏💫💛
Sat nam, dear Poppy! Thank you for all your sunbeams and sparkles - you too, have a beautiful day. Lots of love ♥️
What a short, sweet and effective practise. Sat nam 🙏
🙌YES 🙌 Thank you, dear Sintija ♥Sat nam ♥
You are phenomenal! I will be revisiting this practice
Sat nam, dear Violet 🙏 thank you ♥️
Thank you for this wee dear gem of a practice 🪷
Mandy xxx 🌳
Belfast
Thank you, dear Mandy! A wee dear gem - that made me smile 😊 Hope it sets you up for a sparkling day. Love ❤️
magical!!! I will be returning to you and your channel. thank you. ♥️
Yay! Thank you, dear Brooklyn, I look forward to sharing more magical adventures with you. Lots of love ♥️
Thank you for a focused and powerful practice! 🙏
Thank you, dear HerBiohack ♥
💝🙏Dear sister, much love and gratitude to you, divine blessings to your work. This routine is my go to when I can do the longer ones. just perfect. Thank you🌹
Thank you, dear Betty, I'm so glad this mini booster is there as your back-up! So much love to you, and happy Sunday ♥️
Running late, thank you for the shorties!
Yay! I'm glad you were able to tuck this one into your busy day, dear Michelle. I hope it sets you up for a lovely weekend. Lots of love ❤️
My 4pm pick-me-up😊
Better than coffee, right, dear Milene? ♥️
Thankyou so much for this morning practice. Grateful for you sharing this 🙏💜Satnam
Sat nam, dear Mazzy, thank you for your sweet comment. Lots of love ♥️
Thank you Yogigems ! You are a light in my day
Thank you, dear Keely, for beaming your light here in your lovely comment. Love to you ♥️
Great way to start a busy day!! 🌀 🤍
Yay! Thank you, dear Heather, I hope this set you up for a smooth and rewarding busy day. Lots of love ❤️
Glad I found your channel and this meditation, I have a 7 week old so never know how much time I’ll have 😃
Ah, dear Kim, I'm so glad this is helpful in supporting your new and immense journey! This will always be here for when you need it. Love ♥️
😇🙏♥️ I never knew that shakey shakey exercise can produce so much energy.. I felt the vibration even on my lips after that! 😀
It's wonderful to witness how the energy shows up. Thank you for sharing, dear Muthumani, with much love to you ♥️
❤@@yogigems
Short & sweet! I did this one outside first thing this morning with just the birdsong (I live on the edge of a wood) & your voice. (Although being in Scotland, I did have to wear my thick dressing gown throughout 😂) Was just a lovely, peaceful start to the day, thank you! 😊
Sat nam, dear FeeFeeEllaFlower, oh wow - that is a beautiful start to the day! Thank you for taking me out there with you. Wishing you a wonderful rest of the day - and keep warm! Love ❤️
@@yogigems thank you!
Thank you so much!!!
Lots of love to you, dear Sol ♥♥♥
Have a great day, thank you for starting mine.
Thank you, dear Cindy, lovely to practice with you again this morning - you too, have a wonderful day. Lots of love ♥️
I love it! It works great in the morning 🎉😊
Thank you, dear Monika, I'm happy to hear it ♥️
Lovely Yogigems, I realy appretiate every kriya that you made, and this one is perfect to take on a busy day, thank you, thank you, thank you, lots of love, Sat Nam! ❤
Sat nam, dear Zlata, thank you! I'm glad this one is serving you - short and sweet. Love ♥️
Спасибо!
♥️ Thank you so much, dear Sandra ♥️ Your support is so appreciated! Received with love and gratitude ♥️ 🙏 ♥️
Gracias! Sat Nam!
Gracias, dear Jean, with lots of love ♥️
Sat Nam 🙏 Thank you dear Yogigem - it was really great ❤🔥
Sat nam, dear Soul Traveller, yay! I'm so glad you enjoyed it. Lots of love ♥️
Just did with my 4 yo, we loved it!! Thank you 🙏🏼
Yay, this is so sweet and makes me so happy - thank you, dear Kelly. Beaming lots of love to both of you ♥️
Thank you ❤
♥️✨♥️
Absolutely loved it 🥰 feeling the energy and connection. Thank you
Yay! Thank you for sharing that beautiful connection, dear Anouk. Much love to you ♥️
Thank you! Sat Nam ! A lot of love ❤
Sat nam, dear Loverveda ♥️ Thank you ♥️
Thank you soUL much for this short practice! It was beautiful!
Thank you, dear Melissa ♥️ I’m so glad you enjoyed it ♥️🙏♥️
Sat Nam !!! Happy Fall!!!
Sat nam, dear Jean, and YES! Happy fall. Here's to releasing what no longer nourishes us in order to renew. So much love ❤
Love it!!!! Thank you very much!❤
Thank you, dear Veronika. Lots of love ♥️
Thank you very much🙏💫
So much love to you, dear Loove Sun ♥️
This was just what I needed - thank you so much I plan to do it each morning before work x
Thank you, dear chili pepper, this will set you up for a bright and shining day at work. Lots of love to you ♥️
Wow amazing!! Thank you for this efficient and effective practice ❤
Yay! I'm glad you enjoyed it. Thank you, dear Susan ♥️
thank you!!! super powerful practices
Thank you, dear Jasmin, lots of love to you ♥️
Perfect! Sat Nam!
Sat nam, dear Jean, with so much love your way ♥️♥️♥️
Just what I needed today, thank you 🙏
Thank you, dear Margarita, I’m glad this showed up for you at the perfect time. Lots of love 🩷
Thank you for this practice.
Much love, dear Sunshine Site ♥️