Good stuff! I’m new to this and recently joined a gym where Sarah Backman trains in Florida. Getting my 16 y/o interested too.! Love your beginner instructions! Thank you!
All the content on your channel is priceless! I don't have an armwrestling comunity where I live at the moment, so strengthening all the muscles involved in armwrestling will hopefully help me when I start armwrestling! Also! I know your trip to Dubai got cancelled, are you going later this year? I hope you do and your channel blows up.
Love this exercise. I find that if I slide backward my foot matching my lifting hand (e.g. right foot with right hand) and slide the opposing foot forward, the lift is more comfortable and doesn't strain my back as much.
I put the fatgripz on my pullup bar and just do the hangman exercise. It's static hold and roll off my fingers slowly. I can stand on my feet to take some weight off or lean back with toes touching ground. It's another variation than the exercise demonstrated in the video
I want to ask something. Do you recommend training on armwrestling table or on the ground? I still don't get it. I feel more comfortable training on the table than on the floor
@@voiceofarmwrestling i have a pair of it with me..i felt the tension on the tip of my finger if i kept my wrist straight but as soon as i curled in..the tension gone..im not sure what is the best exercise to make it usefull enough..
Good stuff! I’m new to this and recently joined a gym where Sarah Backman trains in Florida. Getting my 16 y/o interested too.! Love your beginner instructions! Thank you!
You can do it!
The best fitness influencer xd
I try to be
All the content on your channel is priceless! I don't have an armwrestling comunity where I live at the moment, so strengthening all the muscles involved in armwrestling will hopefully help me when I start armwrestling!
Also! I know your trip to Dubai got cancelled, are you going later this year? I hope you do and your channel blows up.
Thanks mate!!! Really informative. I see a lot of guys training to pull with their fingers way to open. Now I will just make them watch this.
Appreciated Claes! :)))
Love this exercise. I find that if I slide backward my foot matching my lifting hand (e.g. right foot with right hand) and slide the opposing foot forward, the lift is more comfortable and doesn't strain my back as much.
That`s a good tip! :)
Index finger. Very informative video.
Thanks. Love your channel
Thanku couch Ray! 🎉
@7:00 “Way of the Giant Pumpki 🎃reference haha work both sides I agree!
🦾🦍👍🏻
i love you mom
I love my mom too!
Sons
💀💀
💀💀
I put the fatgripz on my pullup bar and just do the hangman exercise. It's static hold and roll off my fingers slowly. I can stand on my feet to take some weight off or lean back with toes touching ground. It's another variation than the exercise demonstrated in the video
Thats a complete different exercise, still good but nothing like this.
@@voiceofarmwrestling very true
What about static holds on pull up bar using fat grips with extra weight?
Coach, have you tried this with any of the eccentric handles? If yes, which one would you recommend?
I have tried it. Not a huge fan of this exercises with them, but for me smaller handle was better.
Ray buddy , do you use any heavy grip ? like Coc#2-3 or do you dislike them ?
Good video.
Thank You!
☝ Great💡idea for a future video! Do one on some of the handles you have , how to use them, and what they are for, where you can buy them ? 🤔🤔🤔
I want to ask something.
Do you recommend training on armwrestling table or on the ground?
I still don't get it. I feel more comfortable training on the table than on the floor
Good place to buy a strong loading pin??
link to buy it?
please do one on bfr /occlusion training for forearms size
I don`t have enough knowledge and experience about occlusion training to talk about it.
@@voiceofarmwrestling how about how to increase forearm size at home due to gym closure
@@ajithsidhu7183 TH-cam videos Old School Strength. He is a master at forearm training .
Thanku
Hey Ray do you think clamping/pinch grip is beneficial to arm wrestling? For example clamping onto a 2x4 board with weight attached
Nope, thats specific grip training for that specific thing.
Any benefit/variation for this exercises using cone grip?
Sorry - found it in your video :D :)
👍🏻
It's what i want to find. Thanks (sorry for bad english=))
You are welcome!
These exercises I am familiar with participating in training for rock climbing
Please tell us what you know about the upcoming tournament in Dubai :)
I have zero info about that.
Love your shirt
Almost true.
Hey coach..what do you think about artarm?
Haven`t tried it yet, no opinion, but most guys from videos use it wrong.
@@voiceofarmwrestling i have a pair of it with me..i felt the tension on the tip of my finger if i kept my wrist straight but as soon as i curled in..the tension gone..im not sure what is the best exercise to make it usefull enough..
What is it?🦧
How about hand grippers?
Ironmind.
How to buy all these handles?, I don't think they are available in my country.
Google, different shops have different handles.
3:37
Index finger it is
Pointing finger 😂😂😂
Index is Latin for pointer, so pointer is just as right.
The intro made me dizzy
Then it works!
2:56 Ray we know you be using that grip jus for other tings ya know
Thats the grip I`m getting.
Σε ευχαριστώ είσαι γίγαντας
Interesting
Indeed.
Teacher,
Are fat gripz thick enough for shaq hands ?
I used to be arm wrestler but then I took an arrow in my tendon 🙄
Riverun?
:D
Really nice 👌 😍💋 💝💖❤️
Thanks :D
Don't skip leg day
Armwrestlers never skip leg day...
@@voiceofarmwrestlingbecause there isn't one
Do you recommend roids for arm wrestling?
No, wrong channel for that.
The best ones in the world do them tho😂
Roelly roice the voice
Thats right :)))
🙂
🇵🇬
Hablas mucho u poco ejercicio
Thats have you learn nuances.