The wrist roll banded with the kettlebell is GENIUS for controlled wrist action without inappropriate anterior load, wow. Clinical Professor at University of South Carolina in Anatomy & Physiology and I feel like want to do an internship/apprenticeship under Vernon & DJ, lol. Thank you Vernon and DJ, thank you for your service and for encouraging each of us to be better a little more each day.
LOL, I really appreciate that man and glad you can find some value with what we share. The head of womens basketball down there, Molly is a good friend of mine. Go gamecocks!
Athlean X showed it a while back and although it’s important to share the knowledge, it’s always important to also pay homage since Jeff comes up with all of his own stuff for the most part.
Another home run. Could you put the names of the movements that you call them for when I program them in with my high school wrestlers. Thanks for sharing your knowledge.
I personally do not roll the dumbell all the way down. For me, thats way too much stress and weight for the tendions.And like Phil Heath said, when he is training forearms he even says he doesn't go all the way down, he says we are training forearms, this is not a finger exercise. I agree. But whatever works for you...
The wrist roll banded with the kettlebell is GENIUS for controlled wrist action without inappropriate anterior load, wow. Clinical Professor at University of South Carolina in Anatomy & Physiology and I feel like want to do an internship/apprenticeship under Vernon & DJ, lol. Thank you Vernon and DJ, thank you for your service and for encouraging each of us to be better a little more each day.
LOL, I really appreciate that man and glad you can find some value with what we share. The head of womens basketball down there, Molly is a good friend of mine. Go gamecocks!
Athlean X showed it a while back and although it’s important to share the knowledge, it’s always important to also pay homage since Jeff comes up with all of his own stuff for the most part.
So timely. Most underrated channel. Been incorporating a number of your mobility movements into my workouts. Great stuff man
I really appreciate that, thank you!
I have some mobility issues, myself. I appreciate the exploration of alternative movements..thanks, Vernon & DJ
Our pleasure!
Another home run. Could you put the names of the movements that you call them for when I program them in with my high school wrestlers. Thanks for sharing your knowledge.
The first we call side lying dumbbell wrist curls, second we call barbell wrist rollers, third we call band supported wrist extensions
@@vernongriffith4 thanks for helping me
If you haven't already, try out the saxon grips from abmat. Theyll really work you pinch grip strength.
I’ll have to check those out
i have been using many of your mobility work and feel great, especially for hips. would these help with carpal tunnel?
I personally do not roll the dumbell all the way down. For me, thats way too much stress and weight for the tendions.And like Phil Heath said, when he is training forearms he even says he doesn't go all the way down, he says we are training forearms, this is not a finger exercise. I agree. But whatever works for you...
If you use the wrist roller and hold it waist high you wont be working your front delts, youll be working your wrists and forearms 😊
@vernongriffith4 when can we get a leg day? We’ve gotten push, pull, bench, deadlift, etc etc. Let’s get a leg day
Grip training in Bjj also is intense